POL Sylwia Lenart
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:15 (Warsaw 2025) · Open Women 1:13:57 (Poznań 2024) · Doubles Mixed 1:06:56 (Gdańsk 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Pro Women · 16-24 | 1:22:19 | top 36% 47/133 | 37:58 | 38:32 | 5:55 | splitsSkiErg4:52Sled push3:48Sled pull6:00Burpee broad jump6:22Row5:12Farmers carry1:50Sandbag lunges5:32Wall balls4:56Run 14:27Run 24:34Run 34:50Run 44:49Run 54:44Run 64:51Run 74:47Run 85:00Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Tomasz Szkurłat, Sylwia Lenartwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:56 | top 16% 50/327 | 36:47 | 24:10 | 6:02 | splitsSkiErg3:36Sled push2:03Sled pull3:00Burpee broad jump2:45Row4:08Farmers carry2:14Sandbag lunges2:46Wall balls3:38Run 13:05Run 24:13Run 34:44Run 44:40Run 54:44Run 65:06Run 75:37Run 84:42Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:22:15 | top 42% 49/119 | 39:28 | 34:47 | 8:04 | splitsSkiErg4:33Sled push3:04Sled pull5:04Burpee broad jump5:34Row4:42Farmers carry1:39Sandbag lunges5:37Wall balls4:34Run 13:33Run 25:04Run 35:15Run 45:10Run 55:25Run 65:15Run 75:15Run 84:35Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Women · 16-24 | 1:17:42 | top 16% 41/272 | 41:11 | 32:06 7 of 8 | 4:25 | splitsSkiErg4:50Sled push—Sled pull4:06Burpee broad jump5:47Row4:57Farmers carry1:27Sandbag lunges5:09Wall balls4:30Run 13:55Run 25:09Run 35:15Run 45:08Run 55:14Run 65:17Run 75:37Run 85:36Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Women · 16-24 | 1:13:57 | top 8% 20/265 | 38:03 | 30:18 | 5:39 | splitsSkiErg4:42Sled push1:31Sled pull3:59Burpee broad jump5:51Row4:56Farmers carry1:19Sandbag lunges3:54Wall balls4:06Run 14:44Run 24:18Run 34:46Run 44:50Run 54:43Run 64:38Run 74:53Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 119 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:48 against the typical Pro Women finisher at Warsaw 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
