POL Sylwia Adi
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:45:04 (Rome 2026) · Doubles Women 1:29:09 (Athens 2026) · Relay Women 1:34:17 (Warsaw 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Women · 45-49 | 1:45:04 | 996th of 1,415 | 50:16 | 47:04 | 7:48 | splitsSkiErg5:56Sled push3:50Sled pull6:36Burpee broad jump7:46Row5:54Farmers carry2:26Sandbag lunges5:45Wall balls8:51Run 18:19Run 25:39Run 35:42Run 45:43Run 55:54Run 65:53Run 76:10Run 87:00Full report for this race → |
| Athens 2026 6 Sept 2026team: Anna Nowakowska, Sylwia Adiwhat the whole field did → | Doubles Women · team 45-49 | 1:29:09 | 121st of 184 | 50:07 | 31:39 | 7:27 | splitsSkiErg4:59Sled push2:09Sled pull4:22Burpee broad jump3:45Row5:19Farmers carry2:04Sandbag lunges4:46Wall balls4:15Run 17:39Run 25:49Run 36:04Run 46:07Run 56:14Run 65:57Run 76:03Run 86:17Full report for this race → |
| Berlin 2026 22 May 2026team: Sylwia Adi, Anna Nowakowskawhat the whole field did → | Doubles Women · team 40-44 | 1:32:40 | 1905th of 2,805 | 43:44* | 31:53* | — | splitsSkiErg4:53Sled push2:25Sled pull4:10Burpee broad jump4:11Row5:24Farmers carry2:06Sandbag lunges4:10Wall balls4:34Run 14:41Run 25:01Run 35:12Run 45:19Run 55:07Run 65:12Run 75:24Run 87:51Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Karolina Turek, Anna Nowakowska, Sylwia Adi, Katarzyna Adamuswhat the whole field did → | Relay Women · team 40+ | 1:34:17 | 16th of 25 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Stockholm 2025 19 Dec 2025team: Anna Nowakowska, Sylwia Adiwhat the whole field did → | Doubles Women · team 40-44 | 1:34:57 | 980th of 1,249 | 51:59 | 33:06 | 9:57 | splitsSkiErg4:40Sled push1:44Sled pull4:46Burpee broad jump4:24Row5:27Farmers carry1:58Sandbag lunges5:01Wall balls5:06Run 16:01Run 26:10Run 36:21Run 46:19Run 56:40Run 66:34Run 76:29Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sylwia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Open Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
