GER Svenja Diekmann
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Svenja Diekmann at each race, oldest on the left; lower is faster.The best was 1:13:01 at Hamburg (Oct 2026); Svenja Diekmann was 8:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Women | 1:21:25 |
| Frankfurt | Dec 2025 | Pro Women | 1:17:01 |
| Berlin | May 2026 | Pro Women | 1:14:41 |
| Hamburg | Oct 2026 | Pro Women | 1:13:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 8:24 faster (1:21:25 to 1:13:01).
This line shows the finish time of Svenja Diekmann at each race, oldest on the left; lower is faster.The best was 1:07:11 at Amsterdam (Jan 2026); Svenja Diekmann was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:10:30 |
| Cologne | Apr 2025 | Doubles Mixed | 1:10:44 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:07:11 |
| Istanbul | Feb 2026 | Doubles Mixed | 1:09:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
42nd of 267 Pro Women (faster than 84%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:29 | faster than 70% |
| SkiErg: | 4:27 | 4:48 | faster than 89% |
| Run 2: | 4:34 | 4:59 | faster than 70% |
| Sled push: | 3:41 | 4:02 | faster than 68% |
| Run 3: | 4:44 | 5:14 | faster than 73% |
| Sled pull: | 3:52 | 5:02 | faster than 96% |
| Run 4: | 4:47 | 5:17 | faster than 72% |
| Burpee broad jump: | 4:35 | 5:13 | faster than 70% |
| Run 5: | 4:48 | 5:27 | faster than 76% |
| Row: | 4:38 | 4:59 | faster than 88% |
| Run 6: | 4:43 | 5:20 | faster than 76% |
| Farmers carry: | 2:00 | 2:29 | faster than 82% |
| Run 7: | 4:51 | 5:23 | faster than 74% |
| Sandbag lunges: | 4:22 | 5:14 | faster than 77% |
| Run 8: | 4:04 | 4:44 | faster than 77% |
| Wall balls: | 4:09 | 6:11 | faster than 93% |
| Roxzone: | 4:51 | 6:00 | faster than 90% |
| Runs (8 km) | 36:30 | 41:06 | faster than 75% |
| Stations (8) | 31:44 | ||
| Finish | 1:13:01 | 1:25:59 | 42nd of 267 · faster than 84% |
73rd of 332 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:24 | faster than 66% |
| SkiErg: | 4:33 | 4:51 | faster than 85% |
| Run 2: | 3:27 | 3:42 | faster than 71% |
| Sled push: | 3:27 | 4:15 | faster than 79% |
| Run 3: | 3:44 | 3:55 | faster than 63% |
| Sled pull: | 3:51 | 4:58 | faster than 91% |
| Run 4: | 3:44 | 3:56 | faster than 65% |
| Burpee broad jump: | 5:06 | 5:10 | faster than 52% |
| Run 5: | 3:47 | 4:00 | faster than 67% |
| Row: | 4:49 | 5:01 | faster than 77% |
| Run 6: | 3:43 | 3:59 | faster than 69% |
| Farmers carry: | 2:11 | 2:38 | faster than 80% |
| Run 7: | 3:51 | 4:06 | faster than 65% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 64% |
| Run 8: | 5:18 | 5:48 | faster than 72% |
| Wall balls: | 4:01 | 6:05 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 30:43 | 33:03 | faster than 71% |
| Stations (8) | 32:30 | ||
| Finish | 1:14:41 | 1:25:08 | 73rd of 332 · faster than 78% |
64th of 351 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 351 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:53 | faster than 77% |
| SkiErg: | 4:04 | 4:15 | faster than 76% |
| Run 2: | 4:13 | 4:51 | faster than 82% |
| Sled push: | 2:07 | 2:01 | faster than 40% |
| Run 3: | 4:25 | 5:03 | faster than 80% |
| Sled pull: | 3:05 | 3:51 | faster than 88% |
| Run 4: | 4:23 | 5:01 | faster than 81% |
| Burpee broad jump: | 3:22 | 3:07 | faster than 37% |
| Run 5: | 4:26 | 5:10 | faster than 82% |
| Row: | 4:24 | 4:35 | faster than 73% |
| Run 6: | 4:24 | 5:06 | faster than 82% |
| Farmers carry: | 1:33 | 1:53 | faster than 94% |
| Run 7: | 4:29 | 5:09 | faster than 79% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 61% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 3:42 | 4:06 | faster than 82% |
| Roxzone: | 7:11 | 9:14 | faster than 86% |
| Runs (8 km) | 36:23 | 41:56 | faster than 81% |
| Stations (8) | 25:54 | ||
| Finish | 1:09:25 | 1:19:46 | 64th of 351 · faster than 82% |
254th of 2,259 Doubles Mixed (faster than 88%). Against the 69 who finished around 1:06:40: most time gained on wall balls (0:25), most lost on the eight runs (0:29). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 4:23 | faster than 77% |
| SkiErg: | 3:58 | 4:13 | faster than 83% |
| Run 2: | 4:35 | 5:20 | faster than 82% |
| Sled push: | 2:18 | 2:11 | faster than 38% |
| Run 3: | 4:43 | 5:34 | faster than 85% |
| Sled pull: | 3:30 | 3:54 | faster than 74% |
| Run 4: | 4:42 | 5:36 | faster than 86% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 4:38 | 5:43 | faster than 90% |
| Row: | 4:23 | 4:39 | faster than 80% |
| Run 6: | 4:41 | 5:40 | faster than 87% |
| Farmers carry: | 1:26 | 1:45 | faster than 88% |
| Run 7: | 4:38 | 5:40 | faster than 89% |
| Sandbag lunges: | 3:30 | 3:52 | faster than 68% |
| Run 8: | 4:54 | 6:11 | faster than 91% |
| Wall balls: | 3:32 | 4:33 | faster than 96% |
| Roxzone: | 5:01 | 6:37 | faster than 90% |
| Runs (8 km) | 36:40 | 44:15 | faster than 87% |
| Stations (8) | 25:35 | ||
| Finish | 1:07:11 | 1:19:57 | 254th of 2,259 · faster than 88% |
47th of 174 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:57 | 3:56 | faster than 47% |
| SkiErg: | 4:30 | 4:51 | faster than 86% |
| Run 2: | 4:35 | 4:41 | faster than 56% |
| Sled push: | 3:53 | 4:49 | faster than 81% |
| Run 3: | 4:48 | 4:58 | faster than 62% |
| Sled pull: | 4:11 | 5:45 | faster than 93% |
| Run 4: | 4:50 | 4:59 | faster than 60% |
| Burpee broad jump: | 4:52 | 5:08 | faster than 59% |
| Run 5: | 5:03 | 5:10 | faster than 56% |
| Row: | 4:40 | 5:04 | faster than 87% |
| Run 6: | 4:56 | 5:02 | faster than 53% |
| Farmers carry: | 1:53 | 2:27 | faster than 86% |
| Run 7: | 5:00 | 5:09 | faster than 55% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 61% |
| Run 8: | 5:13 | 5:40 | faster than 69% |
| Wall balls: | 4:36 | 6:06 | faster than 84% |
| Roxzone: | 5:29 | 6:35 | faster than 77% |
| Runs (8 km) | 38:19 | 39:54 | faster than 60% |
| Stations (8) | 33:17 | ||
| Finish | 1:17:01 | 1:27:36 | 47th of 174 · faster than 73% |
20th of 177 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 177 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:50 | faster than 91% |
| SkiErg: | 3:59 | 4:22 | faster than 98% |
| Run 2: | 4:27 | 5:00 | faster than 76% |
| Sled push: | 2:18 | 2:35 | faster than 73% |
| Run 3: | 4:42 | 5:13 | faster than 73% |
| Sled pull: | 3:23 | 4:34 | faster than 98% |
| Run 4: | 4:37 | 5:15 | faster than 80% |
| Burpee broad jump: | 3:22 | 3:35 | faster than 65% |
| Run 5: | 4:45 | 5:18 | faster than 77% |
| Row: | 4:32 | 4:52 | faster than 90% |
| Run 6: | 4:43 | 5:17 | faster than 78% |
| Farmers carry: | 1:45 | 1:53 | faster than 73% |
| Run 7: | 4:37 | 5:21 | faster than 84% |
| Sandbag lunges: | 3:40 | 4:12 | faster than 72% |
| Run 8: | 4:53 | 5:43 | faster than 82% |
| Wall balls: | 3:58 | 4:13 | faster than 65% |
| Roxzone: | 5:41 | 7:17 | faster than 93% |
| Runs (8 km) | 37:31 | 43:16 | faster than 81% |
| Stations (8) | 26:57 | ||
| Finish | 1:10:03 | 1:20:32 | 20th of 177 · faster than 89% |
173rd of 313 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 43% |
| SkiErg: | 4:25 | 4:46 | faster than 92% |
| Run 2: | 4:26 | 4:11 | faster than 33% |
| Sled push: | 3:22 | 3:26 | faster than 53% |
| Run 3: | 4:34 | 4:24 | faster than 36% |
| Sled pull: | 4:20 | 5:00 | faster than 78% |
| Run 4: | 4:41 | 4:22 | faster than 33% |
| Burpee broad jump: | 5:27 | 4:49 | faster than 32% |
| Run 5: | 4:52 | 4:28 | faster than 31% |
| Row: | 4:47 | 4:53 | faster than 66% |
| Run 6: | 4:47 | 4:26 | faster than 28% |
| Farmers carry: | 2:06 | 2:21 | faster than 71% |
| Run 7: | 4:49 | 4:28 | faster than 30% |
| Sandbag lunges: | 5:07 | 4:51 | faster than 39% |
| Run 8: | 6:20 | 5:44 | faster than 31% |
| Wall balls: | 5:15 | 5:26 | faster than 58% |
| Roxzone: | 8:36 | 8:01 | faster than 33% |
| Runs (8 km) | 38:05 | 35:37 | faster than 32% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:25 | 1:19:37 | 173rd of 313 · faster than 44% |
243rd of 1,397 Doubles Mixed (faster than 82%). Against the 44 who finished around 1:09:58: most time gained on wall balls (0:17), most lost on burpee broad jump (0:21). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 5:32 | faster than 84% |
| SkiErg: | 4:03 | 4:10 | faster than 69% |
| Run 2: | 4:28 | 5:12 | faster than 86% |
| Sled push: | 1:52 | 1:57 | faster than 65% |
| Run 3: | 4:51 | 5:23 | faster than 79% |
| Sled pull: | 3:10 | 3:27 | faster than 68% |
| Run 4: | 4:49 | 5:30 | faster than 81% |
| Burpee broad jump: | 3:28 | 3:29 | faster than 51% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:26 | 4:38 | faster than 76% |
| Run 6: | 4:45 | 5:31 | faster than 86% |
| Farmers carry: | 1:41 | 1:44 | faster than 61% |
| Run 7: | 5:01 | 5:34 | faster than 77% |
| Sandbag lunges: | 3:38 | 3:47 | faster than 58% |
| Run 8: | 5:50 | 6:31 | faster than 75% |
| Wall balls: | 3:49 | 4:28 | faster than 89% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 39:24 | 44:48 | faster than 82% |
| Stations (8) | 26:07 | ||
| Finish | 1:10:44 | 1:19:28 | 243rd of 1,397 · faster than 82% |
128th of 618 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:20 | faster than 71% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:49 | 5:13 | faster than 69% |
| Sled push: | 1:31 | 1:40 | faster than 75% |
| Run 3: | 4:51 | 5:29 | faster than 79% |
| Sled pull: | 2:57 | 3:25 | faster than 80% |
| Run 4: | 5:03 | 5:34 | faster than 70% |
| Burpee broad jump: | 3:12 | 3:28 | faster than 63% |
| Run 5: | 5:03 | 5:37 | faster than 73% |
| Row: | 4:11 | 4:35 | faster than 92% |
| Run 6: | 5:10 | 5:33 | faster than 67% |
| Farmers carry: | 1:34 | 1:44 | faster than 75% |
| Run 7: | 4:50 | 5:32 | faster than 81% |
| Sandbag lunges: | 3:30 | 3:56 | faster than 72% |
| Run 8: | 4:56 | 5:57 | faster than 86% |
| Wall balls: | 3:44 | 4:12 | faster than 82% |
| Roxzone: | 6:32 | 7:35 | faster than 76% |
| Runs (8 km) | 39:30 | 44:18 | faster than 76% |
| Stations (8) | 24:30 | ||
| Finish | 1:10:30 | 1:19:32 | 128th of 618 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Svenja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Berlin 2025 · best of 4 | 4:53 |
| Sled push | 3:22 | Berlin 2025 · best of 4 | 3:56 |
| Sled pull | 3:51 | Berlin 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:35 | Hamburg Hamb · best of 4 | 5:12 |
| Row | 4:38 | Hamburg Hamb · best of 4 | 5:07 |
| Farmers carry | 1:53 | Frankfurt 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:22 | Hamburg Hamb · best of 4 | 5:10 |
| Wall balls | 4:01 | Berlin 2026 · best of 4 | 6:18 |
| Runs (8 km) | 30:43 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 4:51 | Hamburg Hamb · best of 3 | 6:34 |
How to read
Each station's best across Svenja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Helge Lüers2 races
- Uwe Lohbeck2 races
- Lorena Jablotschkin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Svenja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Svenja: faster than |
|---|---|
| Ski | 90% |
| Push | 69% |
| Pull | 97% |
| BBJ | 70% |
| Row | 88% |
| Carry | 82% |
| Lunges | 77% |
| Wall balls | 94% |
| Roxzone | 91% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Svenja beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Svenja's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Svenja: 36:35 running, 31:44 at the stations and 4:51 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Svenja | Typical Pro Women |
|---|---|---|
| Run 1 | 4:04 | 4:29 |
| SkiErg | 4:27 | 4:48 |
| Run 2 | 4:34 | 4:59 |
| Sled push | 3:41 | 4:02 |
| Run 3 | 4:44 | 5:14 |
| Sled pull | 3:52 | 5:02 |
| Run 4 | 4:47 | 5:17 |
| Burpee broad jump | 4:35 | 5:13 |
| Run 5 | 4:48 | 5:27 |
| Row | 4:38 | 4:59 |
| Run 6 | 4:43 | 5:20 |
| Farmers carry | 2:00 | 2:29 |
| Run 7 | 4:51 | 5:23 |
| Sandbag lunges | 4:22 | 5:14 |
| Run 8 | 4:04 | 4:44 |
| Wall balls | 4:09 | 6:11 |
| Roxzone | 4:51 | 6:00 |
| Finish | 1:13:01 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:01.
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