GER Svenja Diekmann
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Pro Women 1:14:41 (Berlin 2026) · Doubles Mixed 1:07:11 (Amsterdam 2026) · Pro Doubles Women 1:10:03 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:44 faster (1:21:25 to 1:14:41).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:14:41 | top 22% 73/332 | 30:43* | 32:30* | — | splitsSkiErg4:33Sled push3:27Sled pull3:51Burpee broad jump5:06Row4:49Farmers carry2:11Sandbag lunges4:32Wall balls4:01Run 13:13Run 23:27Run 33:44Run 43:44Run 53:47Run 63:43Run 73:51Run 85:18Full report for this race → |
| Istanbul 2026 13 Feb 2026team: Svenja Diekmann, Helge Lüerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:25 | top 19% 64/351 | 36:23 | 25:54 | 7:11 | splitsSkiErg4:04Sled push2:07Sled pull3:05Burpee broad jump3:22Row4:24Farmers carry1:33Sandbag lunges3:37Wall balls3:42Run 15:18Run 24:13Run 34:25Run 44:23Run 54:26Run 64:24Run 74:29Run 84:47Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Svenja Diekmann, Helge Lüerswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:11 | top 12% 254/2,259 | 36:40 | 25:35 | 5:01 | splitsSkiErg3:58Sled push2:18Sled pull3:30Burpee broad jump2:58Row4:23Farmers carry1:26Sandbag lunges3:30Wall balls3:32Run 13:51Run 24:35Run 34:43Run 44:42Run 54:38Run 64:41Run 74:38Run 84:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:17:01 | top 28% 47/174 | 38:19 | 33:17 | 5:29 | splitsSkiErg4:30Sled push3:53Sled pull4:11Burpee broad jump4:52Row4:40Farmers carry1:53Sandbag lunges4:42Wall balls4:36Run 13:57Run 24:35Run 34:48Run 44:50Run 55:03Run 64:56Run 75:00Run 85:13Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Lorena Jablotschkin, Svenja Diekmannwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:03 | top 12% 20/177 | 37:31 | 26:57 | 5:41 | splitsSkiErg3:59Sled push2:18Sled pull3:23Burpee broad jump3:22Row4:32Farmers carry1:45Sandbag lunges3:40Wall balls3:58Run 14:52Run 24:27Run 34:42Run 44:37Run 54:45Run 64:43Run 74:37Run 84:53Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Women · 30-34 | 1:21:25 | 173rd of 313 | 38:05 | 34:49 | 8:36 | splitsSkiErg4:25Sled push3:22Sled pull4:20Burpee broad jump5:27Row4:47Farmers carry2:06Sandbag lunges5:07Wall balls5:15Run 13:39Run 24:26Run 34:34Run 44:41Run 54:52Run 64:47Run 74:49Run 86:20Full report for this race → |
| Cologne 2025 12 Apr 2025team: Svenja Diekmann, Uwe Lohbeckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:44 | top 18% 243/1,397 | 39:24 | 26:07 | 5:13 | splitsSkiErg4:03Sled push1:52Sled pull3:10Burpee broad jump3:28Row4:26Farmers carry1:41Sandbag lunges3:38Wall balls3:49Run 14:46Run 24:28Run 34:51Run 44:49Run 54:54Run 64:45Run 75:01Run 85:50Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Svenja Diekmann, Uwe Lohbeckwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:30 | top 21% 128/618 | 39:30 | 24:30 | 6:32 | splitsSkiErg3:51Sled push1:31Sled pull2:57Burpee broad jump3:12Row4:11Farmers carry1:34Sandbag lunges3:30Wall balls3:44Run 14:52Run 24:49Run 34:51Run 45:03Run 55:03Run 65:10Run 74:50Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Svenja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
