NED Sven Verbeek
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sven Verbeek at each race, oldest on the left; lower is faster.The best was 1:06:51 at Ghent (Dec 2025); Sven Verbeek was 3:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:09:51 |
| Rotterdam | Feb 2025 | Open Men | 1:09:03 |
| Heerenveen | May 2025 | Open Men | 1:08:40 |
| Utrecht | Nov 2025 | Open Men | 1:13:04 |
| Ghent | Dec 2025 | Open Men | 1:06:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:00 faster (1:09:51 to 1:06:51).
7 results at 7 races
80th of 1,429 Open Men (faster than 94%). Against the 44 who finished around 1:06:24: most time gained on wall balls (0:54), most lost on the eight runs (2:01). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:50 | faster than 88% |
| SkiErg: | 4:15 | 4:30 | faster than 85% |
| Run 2: | 3:59 | 4:36 | faster than 84% |
| Sled push: | 2:41 | 3:02 | faster than 77% |
| Run 3: | 4:19 | 5:00 | faster than 84% |
| Sled pull: | 3:45 | 4:58 | faster than 92% |
| Run 4: | 4:16 | 4:58 | faster than 84% |
| Burpee broad jump: | 3:58 | 5:24 | faster than 88% |
| Run 5: | 4:16 | 5:09 | faster than 88% |
| Row: | 4:30 | 4:46 | faster than 81% |
| Run 6: | 4:13 | 4:58 | faster than 86% |
| Farmers carry: | 1:42 | 2:01 | faster than 81% |
| Run 7: | 4:15 | 4:56 | faster than 85% |
| Sandbag lunges: | 3:24 | 4:54 | faster than 95% |
| Run 8: | 4:28 | 5:16 | faster than 85% |
| Wall balls: | 4:03 | 6:58 | faster than 98% |
| Roxzone: | 4:49 | 6:46 | faster than 95% |
| Runs (8 km) | 33:47 | 40:01 | faster than 87% |
| Stations (8) | 28:18 | ||
| Finish | 1:06:51 | 1:24:06 | 80th of 1,429 · faster than 94% |
189th of 1,912 Open Men (faster than 90%). Against the 59 who finished around 1:13:09: most time gained on wall balls (0:58), most lost on the eight runs (1:11). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:48 | faster than 95% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:22 | 5:13 | faster than 90% |
| Sled push: | 3:09 | 3:38 | faster than 77% |
| Run 3: | 4:46 | 5:40 | faster than 87% |
| Sled pull: | 4:20 | 5:04 | faster than 78% |
| Run 4: | 4:52 | 5:40 | faster than 84% |
| Burpee broad jump: | 3:52 | 5:43 | faster than 93% |
| Run 5: | 5:12 | 5:50 | faster than 77% |
| Row: | 4:33 | 4:48 | faster than 79% |
| Run 6: | 5:06 | 5:41 | faster than 76% |
| Farmers carry: | 1:45 | 2:13 | faster than 89% |
| Run 7: | 5:08 | 5:39 | faster than 73% |
| Sandbag lunges: | 4:43 | 5:10 | faster than 65% |
| Run 8: | 4:33 | 4:54 | faster than 62% |
| Wall balls: | 4:23 | 7:20 | faster than 97% |
| Roxzone: | 4:30 | 5:40 | faster than 82% |
| Runs (8 km) | 37:43 | 43:51 | faster than 84% |
| Stations (8) | 30:56 | ||
| Finish | 1:13:04 | 1:28:30 | 189th of 1,912 · faster than 90% |
35th of 1,175 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:56 | faster than 93% |
| SkiErg: | 3:50 | 3:59 | faster than 76% |
| Run 2: | 3:44 | 4:45 | faster than 97% |
| Sled push: | 1:34 | 1:36 | faster than 58% |
| Run 3: | 3:55 | 5:04 | faster than 96% |
| Sled pull: | 2:53 | 3:19 | faster than 80% |
| Run 4: | 3:59 | 5:08 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:18 | faster than 85% |
| Run 5: | 4:06 | 5:19 | faster than 95% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:11 | 5:11 | faster than 93% |
| Farmers carry: | 1:34 | 1:37 | faster than 60% |
| Run 7: | 4:08 | 5:09 | faster than 94% |
| Sandbag lunges: | 2:36 | 3:31 | faster than 95% |
| Run 8: | 4:11 | 5:32 | faster than 97% |
| Wall balls: | 3:46 | 4:41 | faster than 95% |
| Roxzone: | 4:51 | 6:40 | faster than 96% |
| Runs (8 km) | 32:06 | 40:59 | faster than 96% |
| Stations (8) | 23:00 | ||
| Finish | 59:54 | 1:14:50 | 35th of 1,175 · faster than 97% |
103rd of 1,541 Open Men (faster than 93%). Against the 48 who finished around 1:07:49: most time gained on wall balls (0:22), most lost on the eight runs (1:46). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:30 | faster than 89% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:02 | 4:39 | faster than 85% |
| Sled push: | 2:25 | 2:46 | faster than 80% |
| Run 3: | 4:16 | 4:58 | faster than 85% |
| Sled pull: | 3:35 | 4:48 | faster than 92% |
| Run 4: | 4:20 | 5:00 | faster than 84% |
| Burpee broad jump: | 4:25 | 5:43 | faster than 84% |
| Run 5: | 4:24 | 5:11 | faster than 87% |
| Row: | 4:26 | 4:48 | faster than 89% |
| Run 6: | 4:19 | 5:02 | faster than 85% |
| Farmers carry: | 1:41 | 2:06 | faster than 86% |
| Run 7: | 4:22 | 5:04 | faster than 85% |
| Sandbag lunges: | 3:35 | 5:09 | faster than 95% |
| Run 8: | 4:40 | 5:47 | faster than 89% |
| Wall balls: | 4:14 | 6:25 | faster than 95% |
| Roxzone: | 6:15 | 8:10 | faster than 91% |
| Runs (8 km) | 34:01 | 40:18 | faster than 88% |
| Stations (8) | 28:29 | ||
| Finish | 1:08:40 | 1:25:19 | 103rd of 1,541 · faster than 93% |
120th of 2,469 Open Men (faster than 95%). Against the 74 who finished around 1:09:10: most time gained on the roxzone (0:22), most lost on farmers carry (0:16). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:04 | 4:54 | faster than 92% |
| Sled push: | 2:31 | 2:48 | faster than 72% |
| Run 3: | 4:24 | 5:15 | faster than 90% |
| Sled pull: | 3:53 | 5:06 | faster than 90% |
| Run 4: | 4:23 | 5:17 | faster than 91% |
| Burpee broad jump: | 4:23 | 5:45 | faster than 85% |
| Run 5: | 4:28 | 5:31 | faster than 93% |
| Row: | 4:27 | 4:45 | faster than 84% |
| Run 6: | 4:29 | 5:19 | faster than 89% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 4:28 | 5:18 | faster than 89% |
| Sandbag lunges: | 3:56 | 5:05 | faster than 88% |
| Run 8: | 4:47 | 5:59 | faster than 92% |
| Wall balls: | 4:09 | 5:58 | faster than 94% |
| Roxzone: | 4:25 | 6:51 | faster than 97% |
| Runs (8 km) | 35:15 | 43:09 | faster than 92% |
| Stations (8) | 29:28 | ||
| Finish | 1:09:03 | 1:26:37 | 120th of 2,469 · faster than 95% |
114th of 1,248 Open Men (faster than 90%). Against the 39 who finished around 1:10:37: most time gained on the roxzone (0:28), most lost on the eight runs (0:18). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:47 | faster than 91% |
| SkiErg: | 4:13 | 4:22 | faster than 73% |
| Run 2: | 4:10 | 4:48 | faster than 83% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 4:25 | 5:08 | faster than 84% |
| Sled pull: | 3:15 | 4:22 | faster than 93% |
| Run 4: | 4:30 | 5:10 | faster than 81% |
| Burpee broad jump: | 4:01 | 5:40 | faster than 90% |
| Run 5: | 4:31 | 5:18 | faster than 84% |
| Row: | 4:25 | 4:42 | faster than 85% |
| Run 6: | 4:24 | 5:13 | faster than 86% |
| Farmers carry: | 1:54 | 2:02 | faster than 64% |
| Run 7: | 4:29 | 5:13 | faster than 82% |
| Sandbag lunges: | 4:14 | 5:21 | faster than 83% |
| Run 8: | 4:52 | 5:50 | faster than 84% |
| Wall balls: | 4:52 | 6:28 | faster than 87% |
| Roxzone: | 5:40 | 7:48 | faster than 94% |
| Runs (8 km) | 35:14 | 41:42 | faster than 86% |
| Stations (8) | 29:03 | ||
| Finish | 1:09:51 | 1:25:56 | 114th of 1,248 · faster than 90% |
455th of 994 Doubles Mixed (faster than 54%). Against the 30 who finished around 1:20:47: most time gained on wall balls (0:20), most lost on the eight runs (1:09). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:16 | faster than 47% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 5:51 | 5:55 | faster than 53% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:59 | 6:11 | faster than 57% |
| Sled pull: | 3:31 | 3:27 | faster than 45% |
| Run 4: | 6:08 | 6:15 | faster than 54% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 56% |
| Run 5: | 6:41 | 6:22 | faster than 37% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 6:22 | 6:17 | faster than 46% |
| Farmers carry: | 2:00 | 1:40 | faster than 12% |
| Run 7: | 6:26 | 6:19 | faster than 45% |
| Sandbag lunges: | 3:29 | 3:43 | faster than 62% |
| Run 8: | 6:50 | 6:41 | faster than 46% |
| Wall balls: | 3:49 | 4:05 | faster than 71% |
| Roxzone: | 5:48 | 6:04 | faster than 58% |
| Runs (8 km) | 48:32 | 48:32 | faster than 50% |
| Stations (8) | 26:36 | ||
| Finish | 1:20:52 | 1:22:06 | 455th of 994 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
The fastest Sven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 2:09 | Hamburg 2024 · best of 5 | 3:04 |
| Sled pull | 3:15 | Hamburg 2024 · best of 5 | 4:57 |
| Burpee broad jump | 3:52 | Utrecht 2025 · best of 5 | 5:38 |
| Row | 4:25 | Hamburg 2024 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Heerenveen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:24 | Ghent 2025 · best of 5 | 5:20 |
| Wall balls | 4:03 | Ghent 2025 · best of 5 | 7:03 |
| Runs (8 km) | 33:47 | Ghent 2025 · best of 5 | 41:47 |
| Roxzone | 4:25 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bas Koene1 race
- Suus Barendse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,429 Open Men
Shape of the race
This chart shows where Sven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 77%).
See the numbers
| Part | Sven: faster than |
|---|---|
| Ski | 85% |
| Push | 77% |
| Pull | 93% |
| BBJ | 89% |
| Row | 82% |
| Carry | 82% |
| Lunges | 96% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sven beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:14 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sven: 33:51 running, 28:18 at the stations and 4:49 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Sven | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:50 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 3:59 | 4:36 |
| Sled push | 2:41 | 3:02 |
| Run 3 | 4:19 | 5:00 |
| Sled pull | 3:45 | 4:58 |
| Run 4 | 4:16 | 4:58 |
| Burpee broad jump | 3:58 | 5:24 |
| Run 5 | 4:16 | 5:09 |
| Row | 4:30 | 4:46 |
| Run 6 | 4:13 | 4:58 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:15 | 4:56 |
| Sandbag lunges | 3:24 | 4:54 |
| Run 8 | 4:28 | 5:16 |
| Wall balls | 4:03 | 6:58 |
| Roxzone | 4:49 | 6:46 |
| Finish | 1:06:51 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:51.
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