Athlete · Open Women · 35-39 ·

GBR

Suzie Adkin

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:47 (Cardiff 2026) · Doubles Women 1:14:45 (London Olympia 2026).

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1:28:47 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Cardiff 2026 756th of 2,039 Open Women finishers there

1:28:47 latest race · Cardiff 2026 first Open Women race Open Women

Sled push strongest segment · Cardiff 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:47Cardiff 2026 · 1 race Doubles Women1:14:45London Olympia 2026 · 3 races · with Sarah Blackwell

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:45

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:28:47	top 38% 756/2,039	47:09	37:18	4:20	splits SkiErg5:09Sled push2:27Sled pull5:09Burpee broad jump6:41Row5:33Farmers carry2:33Sandbag lunges4:40Wall balls5:06Run 16:01Run 25:31Run 35:49Run 45:47Run 55:50Run 66:09Run 75:30Run 86:36Full report for this race →
London Olympia 2026 24 Mar 2026team: Sarah Blackwell, Suzie Adkinwhat the whole field did →	Doubles Women · team 35-39	1:14:45	top 16% 334/2,102	42:03	27:36	5:12	splits SkiErg4:29Sled push1:46Sled pull3:11Burpee broad jump3:48Row4:56Farmers carry1:38Sandbag lunges3:17Wall balls4:31Run 15:17Run 24:58Run 34:59Run 44:59Run 55:01Run 65:00Run 75:06Run 86:47Full report for this race →
Dublin 2025 14 Nov 2025team: Suzie Adkin, Amy Dowdeswellwhat the whole field did →	Doubles Women · team 35-39	1:25:02	833rd of 1,507	50:37	29:43	4:47	splits SkiErg4:54Sled push1:36Sled pull3:43Burpee broad jump4:14Row5:04Farmers carry1:42Sandbag lunges3:57Wall balls4:33Run 14:08Run 26:30Run 36:54Run 46:43Run 56:57Run 67:08Run 77:17Run 85:03Full report for this race →
London 2025 2 May 2025team: Suzie Adkin, Sarah Blackwellwhat the whole field did →	Doubles Women · team 30-39	1:22:44	top 47% 518/1,118	46:30	30:43	5:36	splits SkiErg4:48Sled push1:43Sled pull3:55Burpee broad jump4:37Row4:54Farmers carry1:49Sandbag lunges3:32Wall balls5:25Run 16:14Run 25:31Run 35:33Run 45:35Run 55:27Run 65:30Run 75:28Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Suzieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 84%

Sled pull faster than 59%

Burpee broad jump faster than 61%

Row faster than 47%

Farmers carry faster than 79%

Sandbag lunges faster than 59%

Wall balls faster than 83%

Roxzone faster than 59%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:30 faster

Sled pull 0:16 faster

Burpee broad jump 0:36 faster

Row 0:03 slower

Farmers carry 0:24 faster

Sandbag lunges 0:16 faster

Wall balls 1:36 faster

Roxzone 0:20 faster

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzie against the typical Open Women finisher

Suzie1:28:47

6:015:095:312:275:495:095:476:415:505:336:092:335:304:406:365:064:20

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown