RSA Suzell Moolman
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:58 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Suzell Moolman, Jacques Moolmanwhole field → | Doubles Mixed · team 50-54 | 1:38:03 | 683rd of 98814th of 20 aged 50-54 | 56:21 | 35:28 | 6:19 | View results | See splits Hide splitsSkiErg4:29faster than 37%Sled push2:20faster than 20%Sled pull4:33faster than 29%Burpee broad jump5:47faster than 8%Row5:06faster than 32%Farmers carry2:14faster than 13%Sandbag lunges4:30faster than 43%Wall balls6:29faster than 22%Runs (8 km)56:21faster than 31%Roxzone6:19fastest 49%Run 15:04faster than 29%Run 26:54faster than 28%Run 37:10faster than 29%Run 47:16faster than 29%Run 57:20faster than 34%Run 67:35faster than 27%Run 77:30faster than 30%Run 87:36faster than 32%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Suzell Moolman, Jacques Moolmanwhole field → | Doubles Mixed · team 50-54 | 1:33:58 | 422nd of 7038th of 22 aged 50-54 | 55:56 | 31:31 | 6:37 | View results | See splits Hide splitsSkiErg4:30faster than 28%Sled push2:11fastest 49%Sled pull4:13fastest 50%Burpee broad jump4:33faster than 34%Row5:18faster than 26%Farmers carry2:14faster than 11%Sandbag lunges3:48fastest 37%Wall balls4:44fastest 42%Runs (8 km)55:56faster than 34%Roxzone6:37faster than 40%Run 15:04faster than 28%Run 27:06faster than 27%Run 37:24faster than 27%Run 47:20faster than 30%Run 57:15faster than 37%Run 67:03faster than 37%Run 77:07faster than 38%Run 87:41faster than 37%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Jacques Moolman, Suzell Moolmanwhole field → | Doubles Mixed · team 50-54 | 1:43:34 | 423rd of 5949th of 14 aged 50-54 | 57:18 | 36:33 | 9:47 | View results | See splits Hide splitsSkiErg4:50faster than 32%Sled push3:03faster than 27%Sled pull3:42fastest 25%Burpee broad jump5:01faster than 24%Row5:13faster than 33%Farmers carry2:12faster than 19%Sandbag lunges4:51faster than 26%Wall balls7:41faster than 14%Runs (8 km)57:18faster than 30%Roxzone9:47faster than 32%Run 14:46faster than 34%Run 26:56faster than 29%Run 37:01faster than 37%Run 47:08faster than 35%Run 57:19faster than 35%Run 68:05faster than 20%Run 77:46faster than 28%Run 88:21faster than 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jacques Moolman, Suzell Moolmanwhole field → | Doubles Mixed · team 45-49 | 1:39:57 | 448th of 54728th of 37 aged 45-49 | 57:43 | 32:47 | 9:33 | View results | See splits Hide splitsSkiErg4:28faster than 30%Sled push2:23faster than 27%Sled pull4:13faster than 41%Burpee broad jump4:53faster than 14%Row5:03faster than 36%Farmers carry1:54faster than 30%Sandbag lunges5:00faster than 14%Wall balls4:53faster than 37%Runs (8 km)57:43faster than 17%Roxzone9:33faster than 10%Run 15:01faster than 11%Run 27:13faster than 11%Run 37:26faster than 17%Run 47:35faster than 15%Run 57:31faster than 21%Run 67:38faster than 17%Run 77:18faster than 23%Run 88:04faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Suzell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town 2025 · best of 4 | 4:20 |
| Sled push | 2:11 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sled pull | 3:42 | Johannesburg 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:33 | Cape Town Apr 2026 · best of 4 | 3:35 |
| Row | 5:03 | Cape Town 2025 · best of 4 | 4:47 |
| Farmers carry | 1:54 | Cape Town 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:48 | Cape Town Apr 2026 · best of 4 | 4:03 |
| Wall balls | 4:44 | Cape Town Apr 2026 · best of 4 | 4:34 |
| Runs (8 km) | 55:56 | Cape Town Apr 2026 · best of 4 | 45:36 |
| Roxzone | 6:19 | Cape Town Aug 2026 · best of 4 | 7:11 |
How to read
Each station's best across Suzell's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacques Moolman4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzell against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
