IRL Suzanne McGilloway
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne McGilloway at each race, oldest on the left; lower is faster.The best was 1:11:34 at Dublin (Nov 2025); Suzanne McGilloway was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Women | 1:22:14 |
| London | May 2025 | Open Women | 1:17:08 |
| Dublin | Nov 2025 | Open Women | 1:11:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:15:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:40 faster (1:22:14 to 1:11:34).
6 results at 6 races
175th of 508 Open Women (faster than 65%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:40 | faster than 70% |
| SkiErg: | 5:00 | 4:57 | faster than 46% |
| Run 2: | 4:17 | 4:36 | faster than 66% |
| Sled push: | 2:05 | 2:14 | faster than 64% |
| Run 3: | 4:22 | 4:45 | faster than 71% |
| Sled pull: | 4:20 | 4:31 | faster than 56% |
| Run 4: | 4:28 | 4:46 | faster than 66% |
| Burpee broad jump: | 5:49 | 5:23 | faster than 38% |
| Run 5: | 4:37 | 4:58 | faster than 66% |
| Row: | 4:49 | 5:08 | faster than 80% |
| Run 6: | 4:32 | 4:51 | faster than 66% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 4:41 | 4:51 | faster than 59% |
| Sandbag lunges: | 3:39 | 4:17 | faster than 71% |
| Run 8: | 6:13 | 6:48 | faster than 67% |
| Wall balls: | 5:28 | 5:39 | faster than 57% |
| Roxzone: | 4:41 | 5:20 | faster than 73% |
| Runs (8 km) | 37:23 | 40:45 | faster than 69% |
| Stations (8) | 33:09 | ||
| Finish | 1:15:09 | 1:21:09 | 175th of 508 · faster than 65% |
56th of 1,197 Open Women (faster than 95%). Against the 36 who finished around 1:11:48: most time gained on sled push (0:10), most lost on the eight runs (0:22). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:44 | 3:35 | faster than 97% |
| SkiErg: | 5:00 | 5:11 | faster than 72% |
| Run 2: | 4:47 | 5:52 | faster than 94% |
| Sled push: | 2:04 | 2:30 | faster than 86% |
| Run 3: | 5:11 | 6:11 | faster than 90% |
| Sled pull: | 4:10 | 5:19 | faster than 90% |
| Run 4: | 5:14 | 6:16 | faster than 90% |
| Burpee broad jump: | 4:39 | 6:30 | faster than 90% |
| Run 5: | 5:19 | 6:26 | faster than 90% |
| Row: | 4:49 | 5:25 | faster than 96% |
| Run 6: | 5:13 | 6:18 | faster than 91% |
| Farmers carry: | 1:43 | 2:11 | faster than 93% |
| Run 7: | 5:10 | 6:17 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:56 | faster than 90% |
| Run 8: | 3:38 | 4:30 | faster than 92% |
| Wall balls: | 4:39 | 6:33 | faster than 92% |
| Roxzone: | 3:41 | 5:06 | faster than 92% |
| Runs (8 km) | 37:11 | 45:35 | faster than 93% |
| Stations (8) | 30:47 | ||
| Finish | 1:11:34 | 1:29:42 | 56th of 1,197 · faster than 95% |
194th of 1,368 Open Women (faster than 85%). Against the 42 who finished around 1:17:34: most time gained on the eight runs (0:19), most lost on wall balls (0:50). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:17 | faster than 90% |
| SkiErg: | 4:52 | 5:04 | faster than 72% |
| Run 2: | 4:24 | 5:08 | faster than 86% |
| Sled push: | 2:24 | 2:44 | faster than 75% |
| Run 3: | 4:39 | 5:22 | faster than 83% |
| Sled pull: | 4:29 | 5:16 | faster than 80% |
| Run 4: | 4:42 | 5:24 | faster than 82% |
| Burpee broad jump: | 4:51 | 6:30 | faster than 86% |
| Run 5: | 4:58 | 5:34 | faster than 76% |
| Row: | 4:58 | 5:22 | faster than 85% |
| Run 6: | 4:47 | 5:28 | faster than 82% |
| Farmers carry: | 2:08 | 2:21 | faster than 69% |
| Run 7: | 4:37 | 5:30 | faster than 88% |
| Sandbag lunges: | 4:00 | 5:06 | faster than 86% |
| Run 8: | 6:07 | 7:15 | faster than 83% |
| Wall balls: | 6:20 | 6:49 | faster than 60% |
| Roxzone: | 4:38 | 6:03 | faster than 89% |
| Runs (8 km) | 38:32 | 45:13 | faster than 86% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:08 | 1:31:16 | 194th of 1,368 · faster than 85% |
176th of 791 Open Women (faster than 77%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:53 | faster than 77% |
| SkiErg: | 5:06 | 5:06 | faster than 50% |
| Run 2: | 4:52 | 5:20 | faster than 76% |
| Sled push: | 2:48 | 2:56 | faster than 60% |
| Run 3: | 5:16 | 5:38 | faster than 71% |
| Sled pull: | 4:21 | 5:30 | faster than 87% |
| Run 4: | 5:22 | 5:43 | faster than 68% |
| Burpee broad jump: | 5:00 | 6:28 | faster than 83% |
| Run 5: | 5:32 | 5:52 | faster than 65% |
| Row: | 5:11 | 5:34 | faster than 85% |
| Run 6: | 5:23 | 5:44 | faster than 66% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 5:22 | 5:44 | faster than 67% |
| Sandbag lunges: | 4:20 | 4:54 | faster than 73% |
| Run 8: | 5:32 | 6:01 | faster than 69% |
| Wall balls: | 6:39 | 6:07 | faster than 38% |
| Roxzone: | 4:57 | 6:55 | faster than 93% |
| Runs (8 km) | 41:37 | 45:08 | faster than 73% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:14 | 1:31:15 | 176th of 791 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | London 2025 · best of 4 | 5:16 |
| Sled push | 2:04 | Dublin 2025 · best of 4 | 2:55 |
| Sled pull | 4:10 | Dublin 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:39 | Dublin 2025 · best of 4 | 6:46 |
| Row | 4:49 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:31 |
| Farmers carry | 1:43 | Dublin 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:13 |
| Wall balls | 4:39 | Dublin 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:11 | Dublin 2025 · best of 4 | 46:44 |
| Roxzone | 3:41 | Dublin 2025 · best of 4 | 7:57 |
How to read
Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alison Johnston1 race
- Caoimhe Bannerman1 race
- Hilary McCann1 race
- Michael Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 72% |
| Push | 87% |
| Pull | 90% |
| BBJ | 91% |
| Row | 96% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:24 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 37:16 running, 30:48 at the stations and 3:41 in the roxzone; the longest station was the SkiErg (5:00).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Suzanne | Typical Open Women |
|---|---|---|
| Run 1 | 2:44 | 3:35 |
| SkiErg | 5:00 | 5:11 |
| Run 2 | 4:47 | 5:52 |
| Sled push | 2:04 | 2:30 |
| Run 3 | 5:11 | 6:11 |
| Sled pull | 4:10 | 5:19 |
| Run 4 | 5:14 | 6:16 |
| Burpee broad jump | 4:39 | 6:30 |
| Run 5 | 5:19 | 6:26 |
| Row | 4:49 | 5:25 |
| Run 6 | 5:13 | 6:18 |
| Farmers carry | 1:43 | 2:11 |
| Run 7 | 5:10 | 6:17 |
| Sandbag lunges | 3:43 | 4:56 |
| Run 8 | 3:38 | 4:30 |
| Wall balls | 4:39 | 6:33 |
| Roxzone | 3:41 | 5:06 |
| Finish | 1:11:34 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:34.
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