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Athlete · Open Women · 25-29 · NED NED

Suzanne Kunsel

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13 HYROX races over 2 seasons: 4 solo, 9 in a team with 11 partners.

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Best Open Women time1:12:30Rotterdam Apr 2026
Best Open Women place34thof 1,879 · Rotterdam Apr 2026
Latest race1:08:15Stockholm 2026 · Pro Doubles Women with Marieke LensinkSuzanne's best Pro Doubles Women time so far
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at Rotterdam Apr 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:12:30Rotterdam Apr 2026 · 4 racesPro Doubles Women1:08:15Stockholm 2026 · 3 races · with Marieke LensinkDoubles Mixed1:10:56Heerenveen 2025 · 3 races · with Michel SchwarzRelay Women1:05:34Rotterdam Apr 2026 · 1 race · with Mariska Vermeulen, Marinda Den hollander, Marianne van BeekDoubles Women1:16:29Maastricht 2025 · 1 race · with Esmee DeijkersRelay Mixed1:18:42Paris 2025 · 1 race · with Gary Mantiri, Andreson Otto, Alyssa Kliffman

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:13:001:14:001:15:001:16:001:17:001:18:00 best 1:12:30 best 1:12:30 · Rotterdam

This line shows the finish time of Suzanne Kunsel at each race, oldest on the left; lower is faster.The best was 1:12:30 at Rotterdam (Apr 2026); Suzanne Kunsel was 1:57 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2025 Open Women 1:18:00
Ghent Dec 2025 Open Women 1:17:14
Rotterdam Apr 2026 Open Women 1:12:30
Hong Kong May 2026 Open Women 1:16:03

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:30 faster (1:18:00 to 1:12:30).

Every race

13 results at 10 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 16-24, with Marieke Lensink 1:08:15 282nd of 689; 34th of 73 aged 16-24 34:19 29:13 4:47 Runs 34:19 · Stations 29:13 · Roxzone 4:47

282nd of 689 Pro Doubles Women (faster than 59%).

Suzanne Kunsel at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:48 2:49 faster than 54%
SkiErg: 4:31 4:16 faster than 18%
Run 2: 4:14 4:29 faster than 72%
Sled push: 2:42 2:32 faster than 39%
Run 3: 4:27 4:48 faster than 78%
Sled pull: 4:00 3:53 faster than 42%
Run 4: 4:28 4:47 faster than 77%
Burpee broad jump: 2:40 3:13 faster than 87%
Run 5: 4:28 4:53 faster than 80%
Row: 5:03 4:45 faster than 18%
Run 6: 4:32 4:54 faster than 77%
Farmers carry: 1:53 1:44 faster than 28%
Run 7: 4:38 4:58 faster than 75%
Sandbag lunges: 3:10 3:22 faster than 65%
Run 8: 4:48 5:05 faster than 69%
Wall balls: 5:14 3:53 faster than 9%
Roxzone: 4:47 5:12 faster than 74%
Runs (8 km) 34:19 36:40 faster than 75%
Stations (8) 29:13
Finish 1:08:15 1:09:38 282nd of 689 · faster than 59%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Open Women, 25-29 1:16:03 25th of 994; 9th of 206 aged 25-29 32:13* 35:03* 8:51 Runs 32:13 · Stations 35:03 · Roxzone 8:51

25th of 994 Open Women (faster than 97%).

Suzanne Kunsel at HYROX Hong Kong 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 3:27 4:18 faster than 93%
SkiErg: 5:37 5:35 faster than 48%
Run 2: 3:44 5:06 faster than 98%
Sled push: 2:55 3:14 faster than 66%
Run 3: 3:51 5:22 faster than 99%
Sled pull: 5:30 6:18 faster than 72%
Run 4: 3:57 5:23 faster than 98%
Burpee broad jump: 3:57 7:03 faster than 98%
Run 5: 3:57 5:27 faster than 98%
Row: 5:47 5:46 faster than 48%
Run 6: 3:57 5:26 faster than 98%
Farmers carry: 1:50 2:41 faster than 96%
Run 7: 4:09 5:26 faster than 96%
Sandbag lunges: 3:45 6:03 faster than 98%
Run 8: 5:15 7:41 faster than 98%
Wall balls: 5:42 7:52 faster than 85%
Roxzone: 8:51 13:29 faster than 98%
Runs (8 km) 32:13 44:44 faster than 98%
Stations (8) 35:03
Finish 1:16:03 1:44:06 25th of 994 · faster than 97%

Full report for this race →This result as data (JSON)

Rotterdam Apr 2026 15–19 Apr 2026 · 2 results
Race results
Open Women, 25-29 1:12:30 34th of 1,879; 9th of 478 aged 25-29 34:50 32:27 5:18 Runs 34:50 · Stations 32:27 · Roxzone 5:18

34th of 1,879 Open Women (faster than 98%).

Suzanne Kunsel at HYROX Rotterdam Apr 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 4:27 5:39 faster than 95%
SkiErg: 5:20 5:27 faster than 62%
Run 2: 4:13 5:28 faster than 96%
Sled push: 2:40 2:41 faster than 51%
Run 3: 4:12 5:46 faster than 98%
Sled pull: 5:15 5:15 faster than 50%
Run 4: 4:14 5:51 faster than 98%
Burpee broad jump: 3:28 7:04 fastest in the field
Run 5: 4:21 5:54 faster than 98%
Row: 5:28 5:29 faster than 51%
Run 6: 4:18 5:51 faster than 99%
Farmers carry: 1:42 2:20 faster than 97%
Run 7: 4:24 5:54 faster than 98%
Sandbag lunges: 3:01 5:11 faster than 99%
Run 8: 4:45 6:57 fastest in the field
Wall balls: 5:33 6:54 faster than 80%
Roxzone: 5:18 8:01 faster than 97%
Runs (8 km) 34:50 47:37 faster than 98%
Stations (8) 32:27
Finish 1:12:30 1:36:50 34th of 1,879 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Women, team U40, with Mariska Vermeulen, Marinda Den hollander, Marianne van Beek 1:05:34 7th of 35; 5th of 29 aged U40 — — —
Mechelen 2026 27 Mar 2026
Race results
Pro Doubles Women, team 25-29, with Esmee Deijkers 1:09:06 39th of 133; 14th of 38 aged 25-29 34:12 28:50 6:09 Runs 34:12 · Stations 28:50 · Roxzone 6:09

39th of 133 Pro Doubles Women (faster than 71%).

Suzanne Kunsel at HYROX Mechelen 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 3:32 3:47 faster than 67%
SkiErg: 4:37 4:21 faster than 15%
Run 2: 4:13 4:46 faster than 77%
Sled push: 2:25 2:16 faster than 32%
Run 3: 4:15 5:05 faster than 85%
Sled pull: 4:05 3:57 faster than 40%
Run 4: 4:16 5:01 faster than 82%
Burpee broad jump: 2:50 3:30 faster than 88%
Run 5: 4:19 5:10 faster than 84%
Row: 5:03 4:44 faster than 11%
Run 6: 4:25 5:07 faster than 78%
Farmers carry: 2:02 1:51 faster than 24%
Run 7: 4:27 5:08 faster than 80%
Sandbag lunges: 3:23 3:57 faster than 73%
Run 8: 4:49 5:29 faster than 75%
Wall balls: 4:25 3:59 faster than 31%
Roxzone: 6:09 7:12 faster than 79%
Runs (8 km) 34:12 39:57 faster than 79%
Stations (8) 28:50
Finish 1:09:06 1:15:31 39th of 133 · faster than 71%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 25-29 1:17:14 97th of 1,009; 34th of 291 aged 25-29 36:30 35:10 5:38 Runs 36:30 · Stations 35:10 · Roxzone 5:38

97th of 1,009 Open Women (faster than 90%). Against the 32 who finished around 1:17:38: most time gained on the eight runs (1:36), most lost on sled pull (1:07). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:20 more).

Suzanne Kunsel at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 4:52 5:41 faster than 84%
SkiErg: 5:35 5:13 faster than 18%
Run 2: 4:38 5:23 faster than 84%
Sled push: 3:09 2:50 faster than 29%
Run 3: 4:34 5:41 faster than 93%
Sled pull: 5:52 5:53 faster than 50%
Run 4: 4:29 5:43 faster than 94%
Burpee broad jump: 3:55 6:30 faster than 98%
Run 5: 4:21 5:51 faster than 97%
Row: 5:59 5:22 faster than 11%
Run 6: 4:28 5:42 faster than 95%
Farmers carry: 1:54 2:10 faster than 79%
Run 7: 4:28 5:40 faster than 94%
Sandbag lunges: 3:33 4:58 faster than 93%
Run 8: 4:44 5:56 faster than 91%
Wall balls: 5:13 6:39 faster than 82%
Roxzone: 5:38 7:28 faster than 92%
Runs (8 km) 36:30 45:43 faster than 93%
Stations (8) 35:10
Finish 1:17:14 1:33:35 97th of 1,009 · faster than 90%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Doubles Women, team 25-29, with Milou McCartan 1:15:10 39th of 161; 19th of 57 aged 25-29 39:43 31:03 4:30 Runs 39:43 · Stations 31:03 · Roxzone 4:30

39th of 161 Pro Doubles Women (faster than 76%).

Suzanne Kunsel at HYROX Utrecht 2025, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 161 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 161 Pro Doubles Women here
Run 1: 4:32 5:17 faster than 81%
SkiErg: 4:56 4:27 faster than 4%
Run 2: 4:46 5:43 faster than 88%
Sled push: 4:12 3:00 faster than 9%
Run 3: 5:28 6:05 faster than 72%
Sled pull: 4:44 4:25 faster than 32%
Run 4: 5:13 6:04 faster than 80%
Burpee broad jump: 2:36 3:57 faster than 98%
Run 5: 5:21 6:12 faster than 78%
Row: 5:30 4:53 faster than 3%
Run 6: 5:09 6:10 faster than 83%
Farmers carry: 2:14 2:06 faster than 33%
Run 7: 5:06 6:05 faster than 86%
Sandbag lunges: 2:43 3:59 faster than 99%
Run 8: 4:10 4:55 faster than 73%
Wall balls: 4:08 4:16 faster than 60%
Roxzone: 4:30 5:17 faster than 73%
Runs (8 km) 39:43 46:28 faster than 81%
Stations (8) 31:03
Finish 1:15:10 1:23:53 39th of 161 · faster than 76%

Full report for this race →This result as data (JSON)

Maastricht 2025 19 Sep 2025 · 2 results
Race results
Doubles Women, team 25-29, with Esmee Deijkers 1:16:29 169th of 1,069; 47th of 297 aged 25-29 42:45 27:53 5:54 Runs 42:45 · Stations 27:53 · Roxzone 5:54

169th of 1,069 Doubles Women (faster than 84%). Against the 32 who finished around 1:16:12: most time gained on burpee broad jump (0:38), most lost on sled pull (0:37). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 0:54 more).

Suzanne Kunsel at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,069 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,069 Doubles Women here
Run 1: 4:33 5:56 faster than 97%
SkiErg: 4:50 4:40 faster than 28%
Run 2: 4:27 5:45 faster than 97%
Sled push: 1:42 1:38 faster than 39%
Run 3: 5:06 5:57 faster than 88%
Sled pull: 4:10 4:05 faster than 46%
Run 4: 5:11 6:02 faster than 87%
Burpee broad jump: 2:54 4:15 faster than 96%
Run 5: 4:51 6:15 faster than 96%
Row: 5:06 5:04 faster than 46%
Run 6: 5:04 6:09 faster than 92%
Farmers carry: 1:34 1:50 faster than 87%
Run 7: 8:10 6:07 faster than 4%
Sandbag lunges: 3:08 3:45 faster than 84%
Run 8: 5:26 6:29 faster than 88%
Wall balls: 4:29 4:25 faster than 46%
Roxzone: 5:54 7:48 faster than 94%
Runs (8 km) 42:45 48:48 faster than 83%
Stations (8) 27:53
Finish 1:16:29 1:26:46 169th of 1,069 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Brian Klifman 1:12:35 129th of 1,026; 17th of 164 aged 35-39 36:14 30:27 5:59 Runs 36:14 · Stations 30:27 · Roxzone 5:59

129th of 1,026 Doubles Mixed (faster than 87%). Against the 32 who finished around 1:13:35: most time gained on the eight runs (3:30), most lost on wall balls (1:06). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:16 more).

Suzanne Kunsel at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 4:11 5:33 faster than 95%
SkiErg: 4:17 4:15 faster than 47%
Run 2: 4:11 5:22 faster than 94%
Sled push: 2:00 1:56 faster than 42%
Run 3: 4:44 5:39 faster than 88%
Sled pull: 4:50 4:15 faster than 26%
Run 4: 4:37 5:44 faster than 92%
Burpee broad jump: 2:48 3:54 faster than 91%
Run 5: 4:30 6:00 faster than 96%
Row: 5:35 4:48 faster than 4%
Run 6: 4:32 5:53 faster than 95%
Farmers carry: 1:48 1:50 faster than 55%
Run 7: 4:37 5:53 faster than 94%
Sandbag lunges: 3:41 4:04 faster than 69%
Run 8: 4:55 6:20 faster than 94%
Wall balls: 5:28 4:57 faster than 36%
Roxzone: 5:59 7:45 faster than 90%
Runs (8 km) 36:14 46:38 faster than 95%
Stations (8) 30:27
Finish 1:12:35 1:24:54 129th of 1,026 · faster than 87%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Women, 25-29 1:18:00 35th of 778; 11th of 155 aged 25-29 37:35 34:47 5:42 Runs 37:35 · Stations 34:47 · Roxzone 5:42

35th of 778 Open Women (faster than 95%).

Suzanne Kunsel at HYROX Singapore 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 778 Open Women finishers here who were slower on that part.
Part Time Typical here vs 778 Open Women here
Run 1: 3:36 4:14 faster than 86%
SkiErg: 5:02 5:28 faster than 87%
Run 2: 4:38 5:55 faster than 95%
Sled push: 2:40 3:15 faster than 81%
Run 3: 4:49 6:14 faster than 95%
Sled pull: 5:54 7:31 faster than 82%
Run 4: 4:43 6:18 faster than 97%
Burpee broad jump: 3:59 7:09 faster than 98%
Run 5: 4:49 6:31 faster than 96%
Row: 5:53 5:50 faster than 47%
Run 6: 4:58 6:30 faster than 94%
Farmers carry: 1:58 2:38 faster than 91%
Run 7: 4:59 6:31 faster than 94%
Sandbag lunges: 2:54 5:26 fastest in the field
Run 8: 5:06 6:58 faster than 95%
Wall balls: 6:27 7:10 faster than 61%
Roxzone: 5:42 8:48 faster than 93%
Runs (8 km) 37:35 49:30 faster than 95%
Stations (8) 34:47
Finish 1:18:00 1:43:47 35th of 778 · faster than 95%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team 30-39, with Michel Schwarz 1:10:56 97th of 744; 39th of 281 aged 30-39 36:16 27:51 6:53 Runs 36:16 · Stations 27:51 · Roxzone 6:53

97th of 744 Doubles Mixed (faster than 87%).

Suzanne Kunsel at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:04 5:08 faster than 93%
SkiErg: 4:08 4:12 faster than 62%
Run 2: 4:24 5:15 faster than 88%
Sled push: 1:55 1:56 faster than 55%
Run 3: 4:37 5:31 faster than 88%
Sled pull: 3:39 3:50 faster than 62%
Run 4: 4:38 5:35 faster than 89%
Burpee broad jump: 2:39 3:36 faster than 93%
Run 5: 4:43 5:44 faster than 89%
Row: 5:03 4:47 faster than 26%
Run 6: 4:33 5:36 faster than 92%
Farmers carry: 1:45 1:48 faster than 58%
Run 7: 4:30 5:41 faster than 94%
Sandbag lunges: 3:42 3:53 faster than 60%
Run 8: 4:52 6:04 faster than 92%
Wall balls: 5:00 4:10 faster than 14%
Roxzone: 6:53 8:23 faster than 86%
Runs (8 km) 36:16 44:31 faster than 92%
Stations (8) 27:51
Finish 1:10:56 1:21:27 97th of 744 · faster than 87%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025 · 2 results
Race results
Relay Mixed, team U40, with Gary Mantiri, Andreson Otto, Alyssa Kliffman 1:18:42 36th of 53; 31st of 44 aged U40 41:47 29:48 7:12 Runs 41:47 · Stations 29:48 · Roxzone 7:12

36th of 53 Relay Mixed (faster than 32%).

Suzanne Kunsel at HYROX Paris 2025, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 53 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 53 Relay Mixed here
Run 1: 6:19 2:49 faster than 0%
SkiErg: 5:35 4:44 faster than 15%
Run 2: 4:52 4:25 faster than 19%
Sled push: 1:39 2:18 faster than 96%
Run 3: 4:16 4:16 faster than 50%
Sled pull: 3:04 3:45 faster than 78%
Run 4: 4:19 4:14 faster than 44%
Burpee broad jump: 3:51 4:49 faster than 80%
Run 5: 4:44 4:35 faster than 36%
Row: 4:34 4:52 faster than 63%
Run 6: 6:16 4:36 faster than 13%
Farmers carry: 2:32 1:51 faster than 9%
Run 7: 4:44 4:25 faster than 36%
Sandbag lunges: 3:31 4:34 faster than 82%
Run 8: 6:20 5:50 faster than 36%
Wall balls: 5:02 4:56 faster than 46%
Roxzone: 7:12 6:18 faster than 17%
Runs (8 km) 41:47 36:28 faster than 11%
Stations (8) 29:48
Finish 1:18:42 1:15:26 36th of 53 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Brian Klifman 1:21:36 800th of 1,325; 360th of 583 aged 30-39 39:21 34:15 8:04 Runs 39:21 · Stations 34:15 · Roxzone 8:04

800th of 1,325 Doubles Mixed (faster than 39%). Against the 41 who finished around 1:21:30: most time gained on the eight runs (4:24), most lost on sandbag lunges (2:32). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:03 more).

Suzanne Kunsel at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,325 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,325 Doubles Mixed here
Run 1: 4:49 5:30 faster than 81%
SkiErg: 4:27 4:21 faster than 37%
Run 2: 4:48 5:05 faster than 66%
Sled push: 1:58 1:59 faster than 52%
Run 3: 4:58 5:20 faster than 69%
Sled pull: 4:10 3:47 faster than 31%
Run 4: 5:00 5:20 faster than 68%
Burpee broad jump: 3:19 3:45 faster than 71%
Run 5: 5:03 5:27 faster than 70%
Row: 5:28 4:41 faster than 4%
Run 6: 4:51 5:25 faster than 79%
Farmers carry: 1:57 1:48 faster than 29%
Run 7: 5:06 5:31 faster than 71%
Sandbag lunges: 6:57 4:10 faster than 3%
Run 8: 4:50 4:57 faster than 56%
Wall balls: 5:59 4:28 faster than 11%
Roxzone: 8:04 7:07 faster than 26%
Runs (8 km) 39:21 42:42 faster than 72%
Stations (8) 34:15
Finish 1:21:36 1:19:06 800th of 1,325 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Suzanne has done each station

Part Best Race Typical
SkiErg 5:02 Singapore 2025 · best of 4 5:16
Sled push 2:40 Rotterdam Apr 2026 · best of 4 2:55
Sled pull 5:15 Rotterdam Apr 2026 · best of 4 5:47
Burpee broad jump 3:28 Rotterdam Apr 2026 · best of 4 6:46
Row 5:28 Rotterdam Apr 2026 · best of 4 5:31
Farmers carry 1:42 Rotterdam Apr 2026 · best of 4 2:19
Sandbag lunges 2:54 Singapore 2025 · best of 4 5:13
Wall balls 5:13 Ghent 2025 · best of 4 6:43
Runs (8 km) 32:13 Hong Kong 2026 · best of 4 46:44
Roxzone 5:18 Rotterdam Apr 2026 · best of 4 7:57
How to read

Each station's best across Suzanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

11 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Rotterdam Apr 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Suzanneedge = faster than everyone, centre = slowest

This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 50%).

See the numbers
Part Suzanne: faster than
Ski 62%
Push 52%
Pull 50%
BBJ 99%
Row 52%
Carry 97%
Lunges 99%
Wall balls 80%
Roxzone 97%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 52%
Sled pull faster than 50%
Burpee broad jump faster than 99%
Row faster than 52%
Farmers carry faster than 97%
Sandbag lunges faster than 99%
Wall balls faster than 80%
Roxzone faster than 97%
Runs (8 km) faster than 99%

How much of the field Suzanne beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 50%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:01 faster
Sled pull level
Burpee broad jump 3:36 faster
Row 0:01 faster
Farmers carry 0:38 faster
Sandbag lunges 2:10 faster
Wall balls 1:21 faster
Roxzone 2:43 faster
Runs (8 km) 12:47 faster

Suzanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:47 faster); weakest: Sled pull (level).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Suzanne against the typical Open Women finisher

Suzanne1:12:30
4:275:204:132:404:125:154:143:284:215:284:181:424:243:014:455:335:18
Typical Open Women1:35:42
5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 34:54 running, 32:28 at the stations and 5:18 in the roxzone; the longest station was the wall balls (5:33).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).

See the numbers
Part Suzanne Typical Open Women
Run 1 4:27 5:39
SkiErg 5:20 5:27
Run 2 4:13 5:28
Sled push 2:40 2:41
Run 3 4:12 5:46
Sled pull 5:15 5:15
Run 4 4:14 5:51
Burpee broad jump 3:28 7:04
Run 5 4:21 5:54
Row 5:28 5:29
Run 6 4:18 5:51
Farmers carry 1:42 2:20
Run 7 4:24 5:54
Sandbag lunges 3:01 5:11
Run 8 4:45 6:57
Wall balls 5:33 6:54
Roxzone 5:18 8:01
Finish 1:12:30 1:36:50

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:12:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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