NED Suzanne Bak
8 HYROX races over 2 seasons, all in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzanne Bak at each race, oldest on the left; lower is faster.The best was 1:07:13 at Heerenveen (May 2026); Suzanne Bak was 22:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:29:40 |
| Heerenveen | May 2025 | Doubles Women | 1:11:55 |
| Amsterdam | Jan 2026 | Doubles Women | 1:08:59 |
| Rotterdam | Apr 2026 | Doubles Women | 1:09:34 |
| Heerenveen | May 2026 | Doubles Women | 1:07:13 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Suzanne Bak at each race, oldest on the left; lower is faster.The best was 1:08:36 at Mechelen (Mar 2026); Suzanne Bak was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:14:53 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:12:48 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:08:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
30th of 1,497 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:34 | faster than 95% |
| SkiErg: | 4:14 | 4:37 | faster than 95% |
| Run 2: | 4:26 | 5:41 | faster than 95% |
| Sled push: | 1:34 | 1:42 | faster than 73% |
| Run 3: | 4:35 | 5:52 | faster than 96% |
| Sled pull: | 3:21 | 3:40 | faster than 72% |
| Run 4: | 4:25 | 5:56 | faster than 98% |
| Burpee broad jump: | 3:20 | 4:28 | faster than 91% |
| Run 5: | 4:38 | 6:03 | faster than 97% |
| Row: | 4:34 | 5:06 | faster than 97% |
| Run 6: | 4:29 | 5:57 | faster than 98% |
| Farmers carry: | 1:43 | 1:50 | faster than 71% |
| Run 7: | 4:25 | 5:59 | faster than 99% |
| Sandbag lunges: | 3:09 | 3:38 | faster than 79% |
| Run 8: | 4:36 | 6:23 | faster than 99% |
| Wall balls: | 3:36 | 4:16 | faster than 91% |
| Roxzone: | 5:59 | 8:29 | faster than 98% |
| Runs (8 km) | 35:47 | 47:37 | faster than 98% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:13 | 1:25:44 | 30th of 1,497 · faster than 98% |
56th of 2,052 Doubles Women (faster than 97%). Against the 31 who finished around 1:07:04: most time gained on row (0:04), most lost on the eight runs (0:53). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 6:00 | faster than 98% |
| SkiErg: | 4:36 | 4:57 | faster than 89% |
| Run 2: | 4:18 | 5:38 | faster than 98% |
| Sled push: | 1:51 | 1:41 | faster than 25% |
| Run 3: | 5:09 | 5:57 | faster than 86% |
| Sled pull: | 3:40 | 3:46 | faster than 57% |
| Run 4: | 4:37 | 6:01 | faster than 98% |
| Burpee broad jump: | 3:13 | 4:24 | faster than 93% |
| Run 5: | 4:54 | 6:06 | faster than 95% |
| Row: | 4:38 | 5:12 | faster than 96% |
| Run 6: | 4:39 | 6:04 | faster than 98% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 4:48 | 6:07 | faster than 97% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 83% |
| Run 8: | 5:09 | 6:56 | faster than 98% |
| Wall balls: | 3:42 | 4:20 | faster than 90% |
| Roxzone: | 5:17 | 7:26 | faster than 97% |
| Runs (8 km) | 37:58 | 49:03 | faster than 97% |
| Stations (8) | 26:23 | ||
| Finish | 1:09:34 | 1:26:19 | 56th of 2,052 · faster than 97% |
267th of 1,780 Doubles Mixed (faster than 85%). Against the 54 who finished around 1:08:36: most time gained on the eight runs (1:08), most lost on sled push (0:35). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 86% |
| SkiErg: | 4:01 | 4:15 | faster than 82% |
| Run 2: | 4:17 | 5:10 | faster than 87% |
| Sled push: | 2:27 | 1:58 | faster than 10% |
| Run 3: | 4:27 | 5:24 | faster than 88% |
| Sled pull: | 3:18 | 3:34 | faster than 67% |
| Run 4: | 4:29 | 5:26 | faster than 87% |
| Burpee broad jump: | 3:19 | 3:42 | faster than 67% |
| Run 5: | 4:28 | 5:33 | faster than 89% |
| Row: | 4:33 | 4:40 | faster than 64% |
| Run 6: | 4:27 | 5:30 | faster than 89% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 4:34 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:57 | faster than 73% |
| Run 8: | 4:47 | 5:52 | faster than 88% |
| Wall balls: | 4:03 | 4:30 | faster than 73% |
| Roxzone: | 7:08 | 8:03 | faster than 71% |
| Runs (8 km) | 34:55 | 42:36 | faster than 88% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:36 | 1:19:26 | 267th of 1,780 · faster than 85% |
51st of 1,635 Doubles Women (faster than 96%). Against the 49 who finished around 1:10:46: most time gained on the eight runs (0:23), most lost on the roxzone (0:16). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:45 | faster than 92% |
| SkiErg: | 4:00 | 4:38 | fastest in the field |
| Run 2: | 4:40 | 5:48 | faster than 95% |
| Sled push: | 1:32 | 1:50 | faster than 93% |
| Run 3: | 4:58 | 6:01 | faster than 93% |
| Sled pull: | 3:15 | 4:03 | faster than 94% |
| Run 4: | 5:00 | 6:03 | faster than 92% |
| Burpee broad jump: | 3:27 | 4:15 | faster than 85% |
| Run 5: | 4:57 | 6:11 | faster than 95% |
| Row: | 4:20 | 5:03 | fastest in the field |
| Run 6: | 4:56 | 6:10 | faster than 95% |
| Farmers carry: | 1:23 | 1:51 | faster than 98% |
| Run 7: | 4:58 | 6:08 | faster than 94% |
| Sandbag lunges: | 2:44 | 3:36 | faster than 96% |
| Run 8: | 5:21 | 6:42 | faster than 94% |
| Wall balls: | 3:48 | 4:21 | faster than 85% |
| Roxzone: | 5:55 | 7:19 | faster than 87% |
| Runs (8 km) | 38:38 | 47:57 | faster than 95% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:59 | 1:25:19 | 51st of 1,635 · faster than 96% |
155th of 1,083 Doubles Mixed (faster than 85%). Against the 33 who finished around 1:13:13: most time gained on the eight runs (2:58), most lost on the roxzone (1:24). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:31 | faster than 91% |
| SkiErg: | 4:01 | 4:15 | faster than 86% |
| Run 2: | 4:38 | 5:53 | faster than 95% |
| Sled push: | 2:08 | 2:32 | faster than 83% |
| Run 3: | 5:03 | 6:15 | faster than 92% |
| Sled pull: | 3:39 | 3:50 | faster than 61% |
| Run 4: | 4:56 | 6:15 | faster than 94% |
| Burpee broad jump: | 4:06 | 3:47 | faster than 35% |
| Run 5: | 5:11 | 6:24 | faster than 92% |
| Row: | 4:28 | 4:44 | faster than 80% |
| Run 6: | 5:02 | 6:20 | faster than 94% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 5:10 | 6:21 | faster than 91% |
| Sandbag lunges: | 4:01 | 3:57 | faster than 46% |
| Run 8: | 4:01 | 5:13 | faster than 90% |
| Wall balls: | 4:10 | 4:42 | faster than 78% |
| Roxzone: | 5:55 | 5:33 | faster than 41% |
| Runs (8 km) | 38:25 | 48:24 | faster than 94% |
| Stations (8) | 28:32 | ||
| Finish | 1:12:48 | 1:24:21 | 155th of 1,083 · faster than 85% |
36th of 858 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:29 | faster than 95% |
| SkiErg: | 4:23 | 4:37 | faster than 86% |
| Run 2: | 4:37 | 5:41 | faster than 94% |
| Sled push: | 1:54 | 1:41 | faster than 21% |
| Run 3: | 4:45 | 5:56 | faster than 95% |
| Sled pull: | 3:35 | 3:54 | faster than 70% |
| Run 4: | 4:50 | 6:02 | faster than 95% |
| Burpee broad jump: | 3:13 | 4:26 | faster than 94% |
| Run 5: | 4:54 | 6:13 | faster than 95% |
| Row: | 4:51 | 5:12 | faster than 87% |
| Run 6: | 4:46 | 6:06 | faster than 96% |
| Farmers carry: | 1:31 | 1:56 | faster than 93% |
| Run 7: | 4:58 | 6:09 | faster than 94% |
| Sandbag lunges: | 2:54 | 3:42 | faster than 93% |
| Run 8: | 5:08 | 6:37 | faster than 95% |
| Wall balls: | 3:30 | 4:01 | faster than 93% |
| Roxzone: | 7:53 | 9:20 | faster than 84% |
| Runs (8 km) | 38:16 | 48:15 | faster than 96% |
| Stations (8) | 25:51 | ||
| Finish | 1:11:55 | 1:27:28 | 36th of 858 · faster than 95% |
276th of 1,284 Doubles Mixed (faster than 78%). Against the 40 who finished around 1:14:27: most time gained on sled push (0:09), most lost on the roxzone (0:22). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:33 | 5:57 | faster than 68% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 4:57 | 5:35 | faster than 79% |
| Sled push: | 1:39 | 1:58 | faster than 89% |
| Run 3: | 5:33 | 5:50 | faster than 64% |
| Sled pull: | 3:39 | 3:51 | faster than 60% |
| Run 4: | 5:17 | 5:52 | faster than 77% |
| Burpee broad jump: | 3:40 | 3:48 | faster than 56% |
| Run 5: | 5:15 | 6:03 | faster than 84% |
| Row: | 4:35 | 4:41 | faster than 64% |
| Run 6: | 5:05 | 5:55 | faster than 85% |
| Farmers carry: | 1:47 | 1:48 | faster than 52% |
| Run 7: | 5:10 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:32 | 3:55 | faster than 68% |
| Run 8: | 5:25 | 6:20 | faster than 84% |
| Wall balls: | 3:50 | 4:03 | faster than 66% |
| Roxzone: | 6:04 | 6:38 | faster than 64% |
| Runs (8 km) | 42:12 | 47:42 | faster than 80% |
| Stations (8) | 26:40 | ||
| Finish | 1:14:53 | 1:23:12 | 276th of 1,284 · faster than 78% |
541st of 965 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:36 | faster than 23% |
| SkiErg: | 4:50 | 4:38 | faster than 25% |
| Run 2: | 7:01 | 6:22 | faster than 27% |
| Sled push: | 1:36 | 1:32 | faster than 40% |
| Run 3: | 6:59 | 6:32 | faster than 33% |
| Sled pull: | 3:47 | 3:43 | faster than 44% |
| Run 4: | 7:01 | 6:38 | faster than 35% |
| Burpee broad jump: | 4:10 | 4:14 | faster than 52% |
| Run 5: | 7:24 | 6:47 | faster than 28% |
| Row: | 4:50 | 5:04 | faster than 77% |
| Run 6: | 7:06 | 6:44 | faster than 36% |
| Farmers carry: | 1:31 | 1:46 | faster than 81% |
| Run 7: | 7:23 | 6:45 | faster than 28% |
| Sandbag lunges: | 2:50 | 3:29 | faster than 87% |
| Run 8: | 7:35 | 7:10 | faster than 39% |
| Wall balls: | 3:40 | 3:56 | faster than 74% |
| Roxzone: | 7:00 | 6:36 | faster than 40% |
| Runs (8 km) | 55:30 | 51:55 | faster than 33% |
| Stations (8) | 27:14 | ||
| Finish | 1:29:40 | 1:27:54 | 541st of 965 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Amsterdam 2026 · best of 5 | 4:49 |
| Sled push | 1:32 | Amsterdam 2026 · best of 5 | 1:52 |
| Sled pull | 3:15 | Amsterdam 2026 · best of 5 | 4:13 |
| Burpee broad jump | 3:13 | Rotterdam 2026 · best of 5 | 4:18 |
| Row | 4:20 | Amsterdam 2026 · best of 5 | 5:13 |
| Farmers carry | 1:23 | Amsterdam 2026 · best of 5 | 1:52 |
| Sandbag lunges | 2:44 | Amsterdam 2026 · best of 5 | 3:47 |
| Wall balls | 3:30 | Heerenveen 2025 · best of 5 | 4:22 |
| Runs (8 km) | 35:47 | Heerenveen 2026 · best of 5 | 49:17 |
| Roxzone | 5:17 | Rotterdam 2026 · best of 5 | 7:46 |
How to read
Each station's best across Suzanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Patty Frijn2 races
- Gino Helfensteijn1 race
- Justine Van Der Sprong1 race
- Mitchell Helfensteijn1 race
- Renee Van Meurs1 race
- Stephanie Schonhage1 race
- Yannick Keizer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
This chart shows where Suzanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Suzanne: faster than |
|---|---|
| Ski | 96% |
| Push | 73% |
| Pull | 73% |
| BBJ | 91% |
| Row | 97% |
| Carry | 72% |
| Lunges | 80% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzanne beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzanne's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:50 faster); weakest: Farmers carry (0:07 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzanne against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzanne: 35:50 running, 25:31 at the stations and 5:59 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:34).Below, Typical Doubles Women: 47:25 running, 29:17 at the stations and 8:29 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:42).
See the numbers
| Part | Suzanne | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:17 | 5:34 |
| SkiErg | 4:14 | 4:37 |
| Run 2 | 4:26 | 5:41 |
| Sled push | 1:34 | 1:42 |
| Run 3 | 4:35 | 5:52 |
| Sled pull | 3:21 | 3:40 |
| Run 4 | 4:25 | 5:56 |
| Burpee broad jump | 3:20 | 4:28 |
| Run 5 | 4:38 | 6:03 |
| Row | 4:34 | 5:06 |
| Run 6 | 4:29 | 5:57 |
| Farmers carry | 1:43 | 1:50 |
| Run 7 | 4:25 | 5:59 |
| Sandbag lunges | 3:09 | 3:38 |
| Run 8 | 4:36 | 6:23 |
| Wall balls | 3:36 | 4:16 |
| Roxzone | 5:59 | 8:29 |
| Finish | 1:07:13 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:13.
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