Athlete · Open Women · 50-54 ·

NED

Susanne Hommen

6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:30:00 (Heerenveen 2025) · Doubles Mixed 1:33:04 (Ghent 2025).

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1:30:00 best Open Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

top 37% best Open Women place · Heerenveen 2025 274th of 754 Open Women finishers there

1:33:54 latest race · Athens 2026 3:54 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Heerenveen 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:00Heerenveen 2025 · 4 races Doubles Mixed1:33:04Ghent 2025 · 2 races · with Adrie Jansen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:30:00

Each dot is one Open Women race. From the first Open Women race to the best: 2:44 faster (1:32:44 to 1:30:00).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026what the whole field did →	Open Women · 50-54	1:33:54	top 48% 154/324	48:38	36:54	8:27	splits SkiErg5:10Sled push2:52Sled pull4:57Burpee broad jump6:28Row5:19Farmers carry2:09Sandbag lunges4:29Wall balls5:30Run 17:01Run 25:42Run 35:47Run 46:01Run 56:04Run 66:03Run 75:51Run 86:11Full report for this race →
Ghent 2025 13 Dec 2025team: Adrie Jansen, Susanne Hommenwhat the whole field did →	Doubles Mixed · team 50-54	1:33:04	918th of 1,085	51:14	33:15	8:40	splits SkiErg4:30Sled push2:34Sled pull5:14Burpee broad jump4:06Row5:06Farmers carry2:03Sandbag lunges4:19Wall balls5:23Run 16:08Run 25:11Run 36:28Run 46:07Run 56:56Run 66:32Run 76:40Run 87:16Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	1:44:44	595th of 872	56:46	41:04	7:00	splits SkiErg5:05Sled push3:19Sled pull5:25Burpee broad jump7:01Row5:45Farmers carry2:12Sandbag lunges4:57Wall balls7:20Run 15:42Run 25:47Run 37:37Run 47:40Run 58:27Run 67:40Run 77:41Run 86:15Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:30:00	top 37% 274/754	46:33	34:55	8:38	splits SkiErg5:07Sled push2:12Sled pull5:02Burpee broad jump5:26Row5:16Farmers carry2:03Sandbag lunges4:20Wall balls5:29Run 15:42Run 25:38Run 35:46Run 45:46Run 55:50Run 65:43Run 75:47Run 86:24Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	1:32:44	top 48% 363/765	46:03	35:31	11:10	splits SkiErg5:05Sled push1:47Sled pull5:22Burpee broad jump6:07Row5:15Farmers carry2:03Sandbag lunges4:33Wall balls5:19Run 17:51Run 25:05Run 35:17Run 45:30Run 55:25Run 65:19Run 75:26Run 86:10Full report for this race →
Amsterdam 2024 13 Oct 2024team: Susanne Hommen, Adrie Jansenwhat the whole field did →	Doubles Mixed · team 50-59	1:35:43	831st of 994	53:55	34:42	7:11	splits SkiErg4:17Sled push2:09Sled pull4:50Burpee broad jump4:38Row4:53Farmers carry1:50Sandbag lunges6:36Wall balls5:29Run 14:58Run 26:31Run 36:43Run 47:03Run 57:05Run 66:56Run 77:07Run 87:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Susanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 81%

Sled pull faster than 68%

Burpee broad jump faster than 85%

Row faster than 62%

Farmers carry faster than 75%

Sandbag lunges faster than 78%

Wall balls faster than 62%

Roxzone faster than 65%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:24 faster

Sled pull 0:34 faster

Burpee broad jump 1:41 faster

Row 0:07 faster

Farmers carry 0:13 faster

Sandbag lunges 0:46 faster

Wall balls 0:27 faster

Roxzone 0:42 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Susanne against the typical Open Women finisher

Susanne1:30:00

5:425:075:382:125:465:025:465:265:505:165:432:035:474:206:245:298:38

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown