ESP Susana Alonso Domínguez
12 HYROX results (4 solo, 8 in a team) over 3 seasons. Personal bests: Pro Women 1:13:40 (Lisbon 2026) · Doubles Mixed 0:55:51 (Bilbao 2026) · Pro Doubles Women 0:57:49 (Barcelona 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:51 faster (1:16:31 to 1:13:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Susana Alonso Dominguez, Manuela Garcia Caparroswhat the whole field did → | Pro Doubles Women · team 30-34 | 0:58:09 | 2nd of 31 | 30:46 | 23:41 | 3:46 | splitsSkiErg4:00Sled push2:15Sled pull3:13Burpee broad jump2:22Row4:24Farmers carry1:40Sandbag lunges2:24Wall balls3:23Run 13:24Run 24:01Run 34:11Run 44:09Run 54:11Run 64:07Run 74:09Run 82:37Full report for this race → |
| Delhi 2026 24 Jul 2026team: Susana Alonso Dominguez, Manuela Garcia Caparroswhat the whole field did → | Pro Doubles Women · team 30-34 | 1:00:29 | 1st of 26 | 32:08 | 25:10 | 3:16 | splitsSkiErg3:59Sled push2:08Sled pull3:28Burpee broad jump2:49Row4:22Farmers carry1:43Sandbag lunges3:01Wall balls3:40Run 12:57Run 24:14Run 34:21Run 44:20Run 54:21Run 64:23Run 74:29Run 83:06Full report for this race → |
| Barcelona 2026 16 May 2026team: Manuela García, Susana Alonso Domínguezwhat the whole field did → | Pro Doubles Women · team 30-34 | 0:57:49 | 3rd of 200 | 30:27 | 23:50 | 3:37 | splitsSkiErg4:07Sled push2:00Sled pull3:14Burpee broad jump2:36Row4:13Farmers carry1:35Sandbag lunges2:34Wall balls3:31Run 13:38Run 23:39Run 33:54Run 43:51Run 53:50Run 63:51Run 73:52Run 83:56Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 30-34 | 1:13:40 | top 25% 32/133 | 32:32 | 37:03 | 4:09 | splitsSkiErg4:54Sled push4:07Sled pull5:14Burpee broad jump4:46Row5:02Farmers carry2:34Sandbag lunges4:48Wall balls5:38Run 13:10Run 23:58Run 34:13Run 44:14Run 54:10Run 64:13Run 74:19Run 84:17Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:13:47 | top 22% 32/146 | 31:40 | 37:59 | 4:12 | splitsSkiErg4:52Sled push4:21Sled pull5:46Burpee broad jump4:43Row4:57Farmers carry2:32Sandbag lunges5:11Wall balls5:37Run 13:37Run 23:50Run 33:57Run 44:06Run 54:06Run 64:03Run 74:06Run 83:58Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Jorge Gutiérrez Hellín, Susana Alonso Domínguezwhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:17 | top 8% 28/360 | 30:30 | 23:11 | 3:40 | splitsSkiErg3:55Sled push1:33Sled pull2:53Burpee broad jump2:32Row4:08Farmers carry1:24Sandbag lunges2:59Wall balls3:47Run 13:47Run 23:32Run 33:41Run 43:36Run 53:46Run 63:37Run 73:42Run 84:52Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Women · 30-34 | 1:14:32 | top 22% 63/299 | 34:27 | 36:49 | 3:20 | splitsSkiErg4:48Sled push3:55Sled pull5:04Burpee broad jump4:30Row4:55Farmers carry2:42Sandbag lunges4:53Wall balls6:02Run 14:11Run 24:01Run 34:17Run 44:17Run 54:26Run 64:16Run 74:15Run 84:48Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Jorge Gutiérrez Hellín, Susana Alonso Domínguezwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:51 | 8th of 867 | 29:42 | 22:31 | 3:42 | splitsSkiErg4:04Sled push1:45Sled pull2:47Burpee broad jump2:11Row4:16Farmers carry1:11Sandbag lunges2:39Wall balls3:38Run 13:56Run 23:33Run 33:40Run 43:39Run 53:47Run 63:39Run 73:45Run 83:47Full report for this race → |
| Madrid 2025 29 Nov 2025team: Susana Alonso Domínguez, Jorge Gutiérrez Hellínwhat the whole field did → | Doubles Mixed · team 30-34 | 0:59:51 | top 1% 16/1,659 | 31:19 | 24:21 | 4:15 | splitsSkiErg4:06Sled push2:03Sled pull3:08Burpee broad jump2:31Row4:24Farmers carry1:31Sandbag lunges2:54Wall balls3:44Run 13:37Run 23:44Run 33:55Run 43:50Run 54:00Run 63:47Run 73:53Run 84:37Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Pro Women · 30-34 | 1:16:31 | top 19% 24/131 | 33:21 | 39:07 | 4:08 | splitsSkiErg4:52Sled push4:59Sled pull5:32Burpee broad jump4:33Row4:48Farmers carry3:10Sandbag lunges5:03Wall balls6:10Run 14:22Run 23:57Run 34:07Run 44:08Run 54:11Run 64:07Run 74:13Run 84:20Full report for this race → |
| Málaga 2025 23 Mar 2025team: Jorge Gutierrez Hellín, Susana Alonso Dominguezwhat the whole field did → | Doubles Mixed · team 30-39 | 0:58:59 | top 2% 19/1,002 | 31:23 | 23:09 | 4:32 | splitsSkiErg3:59Sled push1:54Sled pull3:23Burpee broad jump1:58Row4:13Farmers carry1:29Sandbag lunges2:48Wall balls3:25Run 13:37Run 23:48Run 33:55Run 43:56Run 54:09Run 64:02Run 74:03Run 83:58Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Susana Alonso Domínguez, Jorge Gutiérrez Hellínwhat the whole field did → | Doubles Mixed · team 30-39 | 1:01:13 | 10th of 456 | 32:30 | 24:50 | 3:53 | splitsSkiErg4:05Sled push1:59Sled pull3:43Burpee broad jump2:03Row4:06Farmers carry1:24Sandbag lunges3:20Wall balls4:10Run 14:08Run 23:45Run 34:00Run 44:03Run 54:11Run 64:09Run 74:06Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Susana against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:40.
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