GBR Sukhdeep Pandher
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:43 (Rome 2026) · Doubles Men 1:12:37 (Glasgow 2026) · Doubles Mixed 1:25:52 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 25-29 | 1:29:43 | 1766th of 2,820 | 42:59 | 39:41 | 7:07 | splitsSkiErg4:39Sled push3:04Sled pull4:40Burpee broad jump6:47Row5:05Farmers carry2:19Sandbag lunges6:08Wall balls6:59Run 16:22Run 24:47Run 35:04Run 45:09Run 55:25Run 65:03Run 74:57Run 86:14Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Sukhdeep Pandher, Jagdeep Pandherwhat the whole field did → | Doubles Men · team 25-29 | 1:12:37 | top 50% 719/1,461 | 42:29 | 25:54 | 4:20 | splitsSkiErg4:08Sled push1:43Sled pull3:12Burpee broad jump2:48Row4:36Farmers carry1:24Sandbag lunges3:41Wall balls4:22Run 15:19Run 24:50Run 35:13Run 44:59Run 55:40Run 65:22Run 75:29Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sukhdeep Pandher, Jagdeep Pandherwhat the whole field did → | Doubles Men · team 25-29 | 1:25:16 | 3406th of 3,927 | 42:46* | 29:35* | 13:00 | splitsSkiErg4:43Sled push1:47Sled pull4:13Burpee broad jump3:38Row4:53Farmers carry1:05Sandbag lunges4:00Wall balls5:16Run 13:58Run 24:43Run 35:04Run 45:15Run 55:35Run 65:04Run 75:58Run 87:12Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Indeep Kaur, Sukhdeep Pandherwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:52 | 1978th of 2,853 | 40:20* | 32:54* | 12:41 | splitsSkiErg4:45Sled push2:57Sled pull4:51Burpee broad jump3:47Row5:05Farmers carry2:04Sandbag lunges4:11Wall balls5:14Run 14:05Run 24:15Run 35:16Run 45:14Run 55:20Run 64:53Run 74:20Run 87:00Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 25-29 | 1:37:05 | 2987th of 3,945 | 45:38 | 44:28 | 7:04 | splitsSkiErg4:44Sled push4:02Sled pull5:47Burpee broad jump7:55Row5:07Farmers carry2:31Sandbag lunges5:21Wall balls9:01Run 16:04Run 25:15Run 35:44Run 45:55Run 56:08Run 65:46Run 75:23Run 85:26Full report for this race → |
| Valencia 2025 19 Oct 2025team: Sukhdeep Pandher, Jagdeep Pandherwhat the whole field did → | Doubles Men · team 25-29 | 1:16:43 | 507th of 847 | 44:22 | 25:37 | 6:50 | splitsSkiErg4:05Sled push1:54Sled pull3:37Burpee broad jump3:27Row4:14Farmers carry1:42Sandbag lunges1:52Wall balls4:46Run 15:26Run 25:06Run 35:41Run 45:38Run 55:48Run 65:42Run 75:42Run 85:21Full report for this race → |
| London 2025 2 May 2025team: James Shaul, Sukhdeep Pandherwhat the whole field did → | Doubles Men · team U29 | 1:18:42 | 780th of 1,010 | 47:19 | 26:10 | 5:19 | splitsSkiErg3:59Sled push1:30Sled pull2:56Burpee broad jump2:47Row4:13Farmers carry1:52Sandbag lunges3:54Wall balls4:59Run 15:08Run 24:51Run 35:57Run 45:50Run 56:04Run 65:33Run 75:52Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sukhdeep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
