GBR Sukhdeep Pandher
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sukhdeep Pandher at each race, oldest on the left; lower is faster.The best was 1:29:43 at Rome (Sep 2026); Sukhdeep Pandher was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:37:05 |
| Rome | Sep 2026 | Open Men | 1:29:43 |
| Birmingham | Oct 2026 | Open Men | 1:30:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:22 faster (1:37:05 to 1:29:43).
This line shows the finish time of Sukhdeep Pandher at each race, oldest on the left; lower is faster.The best was 1:12:37 at Glasgow (Mar 2026); Sukhdeep Pandher was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:18:42 |
| Valencia | Oct 2025 | Doubles Men | 1:16:43 |
| London ExCeL | Dec 2025 | Doubles Men | 1:25:16 |
| Glasgow | Mar 2026 | Doubles Men | 1:12:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
2,525th of 3,831 Open Men (faster than 34%). Against the 115 who finished around 1:30:27: most time gained on wall balls (1:12), most lost on the eight runs (4:06). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:09 | faster than 28% |
| SkiErg: | 4:51 | 4:33 | faster than 22% |
| Run 2: | 5:08 | 4:31 | faster than 23% |
| Sled push: | 3:38 | 3:20 | faster than 33% |
| Run 3: | 7:53 | 4:51 | faster than 1% |
| Sled pull: | 4:28 | 4:36 | faster than 55% |
| Run 4: | 5:21 | 4:51 | faster than 28% |
| Burpee broad jump: | 6:09 | 5:33 | faster than 37% |
| Run 5: | 5:40 | 4:59 | faster than 24% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 5:29 | 4:52 | faster than 25% |
| Farmers carry: | 1:53 | 2:08 | faster than 70% |
| Run 7: | 5:19 | 4:52 | faster than 32% |
| Sandbag lunges: | 5:25 | 5:08 | faster than 42% |
| Run 8: | 5:52 | 5:11 | faster than 27% |
| Wall balls: | 6:49 | 7:05 | faster than 54% |
| Roxzone: | 6:20 | 6:25 | faster than 52% |
| Runs (8 km) | 46:18 | 39:20 | faster than 17% |
| Stations (8) | 38:16 | ||
| Finish | 1:30:51 | 1:24:06 | 2525th of 3,831 · faster than 34% |
1,767th of 2,820 Open Men (faster than 37%). Against the 84 who finished around 1:30:37: most time gained on wall balls (0:48), most lost on the eight runs (1:40). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:48 | faster than 24% |
| SkiErg: | 4:39 | 4:31 | faster than 34% |
| Run 2: | 4:47 | 4:17 | faster than 24% |
| Sled push: | 3:04 | 3:24 | faster than 69% |
| Run 3: | 5:04 | 4:37 | faster than 30% |
| Sled pull: | 4:40 | 4:45 | faster than 53% |
| Run 4: | 5:09 | 4:36 | faster than 26% |
| Burpee broad jump: | 6:47 | 5:30 | faster than 27% |
| Run 5: | 5:25 | 4:46 | faster than 25% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 5:03 | 4:40 | faster than 31% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:57 | 4:41 | faster than 37% |
| Sandbag lunges: | 6:08 | 5:20 | faster than 31% |
| Run 8: | 6:14 | 5:37 | faster than 33% |
| Wall balls: | 6:59 | 6:51 | faster than 47% |
| Roxzone: | 7:07 | 6:55 | faster than 46% |
| Runs (8 km) | 42:59 | 39:17 | faster than 30% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:43 | 1:24:37 | 1767th of 2,820 · faster than 37% |
719th of 1,528 Doubles Men (faster than 52%). Against the 45 who finished around 1:11:27: most time gained on farmers carry (0:14), most lost on the eight runs (1:23). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:58 | faster than 34% |
| SkiErg: | 4:08 | 4:01 | faster than 32% |
| Run 2: | 4:50 | 4:49 | faster than 48% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 3:12 | 2:57 | faster than 35% |
| Run 4: | 4:59 | 5:09 | faster than 58% |
| Burpee broad jump: | 2:48 | 3:07 | faster than 69% |
| Run 5: | 5:40 | 5:19 | faster than 35% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 5:22 | 5:15 | faster than 45% |
| Farmers carry: | 1:24 | 1:41 | faster than 92% |
| Run 7: | 5:29 | 5:15 | faster than 40% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 43% |
| Run 8: | 5:41 | 5:54 | faster than 57% |
| Wall balls: | 4:22 | 4:33 | faster than 61% |
| Roxzone: | 4:20 | 4:24 | faster than 52% |
| Runs (8 km) | 42:29 | 42:03 | faster than 47% |
| Stations (8) | 25:54 | ||
| Finish | 1:12:37 | 1:13:38 | 719th of 1,528 · faster than 52% |
3,406th of 3,927 Doubles Men (faster than 13%). Against the 117 who finished around 1:24:00: most time gained on farmers carry (0:45), most lost on the eight runs (3:26). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:18 | faster than 13% |
| SkiErg: | 4:43 | 4:19 | faster than 10% |
| Run 2: | 4:43 | 3:48 | faster than 9% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 5:04 | 4:00 | faster than 8% |
| Sled pull: | 4:13 | 3:17 | faster than 9% |
| Run 4: | 5:15 | 4:03 | faster than 7% |
| Burpee broad jump: | 3:38 | 3:12 | faster than 30% |
| Run 5: | 5:35 | 4:08 | faster than 5% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 5:04 | 4:06 | faster than 11% |
| Farmers carry: | 1:05 | 1:34 | fastest in the field |
| Run 7: | 5:58 | 4:07 | faster than 3% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 7:12 | 5:39 | faster than 11% |
| Wall balls: | 5:16 | 4:34 | faster than 25% |
| Roxzone: | 13:00 | 11:04 | faster than 20% |
| Runs (8 km) | 42:46 | 33:15 | faster than 7% |
| Stations (8) | 29:35 | ||
| Finish | 1:25:16 | 1:11:24 | 3406th of 3,927 · faster than 13% |
1,978th of 2,853 Doubles Mixed (faster than 30%). Against the 86 who finished around 1:26:02: most time gained on the roxzone (0:40), most lost on sled push (0:39). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:41 | faster than 27% |
| SkiErg: | 4:45 | 4:38 | faster than 37% |
| Run 2: | 4:15 | 4:16 | faster than 50% |
| Sled push: | 2:57 | 2:07 | faster than 4% |
| Run 3: | 5:16 | 4:26 | faster than 14% |
| Sled pull: | 4:51 | 4:01 | faster than 17% |
| Run 4: | 5:14 | 4:30 | faster than 18% |
| Burpee broad jump: | 3:47 | 3:42 | faster than 46% |
| Run 5: | 5:20 | 4:34 | faster than 17% |
| Row: | 5:05 | 4:52 | faster than 30% |
| Run 6: | 4:53 | 4:32 | faster than 32% |
| Farmers carry: | 2:04 | 1:47 | faster than 16% |
| Run 7: | 4:20 | 4:33 | faster than 62% |
| Sandbag lunges: | 4:11 | 4:00 | faster than 42% |
| Run 8: | 7:00 | 6:16 | faster than 27% |
| Wall balls: | 5:14 | 4:50 | faster than 37% |
| Roxzone: | 12:41 | 12:12 | faster than 42% |
| Runs (8 km) | 40:20 | 36:49 | faster than 29% |
| Stations (8) | 32:54 | ||
| Finish | 1:25:52 | 1:19:20 | 1978th of 2,853 · faster than 30% |
2,987th of 3,945 Open Men (faster than 24%). Against the 119 who finished around 1:36:39: most time gained on the roxzone (0:53), most lost on burpee broad jump (1:08). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:18 | faster than 19% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 5:15 | 4:33 | faster than 18% |
| Sled push: | 4:02 | 3:15 | faster than 23% |
| Run 3: | 5:44 | 4:53 | faster than 18% |
| Sled pull: | 5:47 | 5:02 | faster than 28% |
| Run 4: | 5:55 | 4:55 | faster than 14% |
| Burpee broad jump: | 7:55 | 5:36 | faster than 14% |
| Run 5: | 6:08 | 5:05 | faster than 15% |
| Row: | 5:07 | 4:49 | faster than 24% |
| Run 6: | 5:46 | 4:55 | faster than 18% |
| Farmers carry: | 2:31 | 2:09 | faster than 28% |
| Run 7: | 5:23 | 4:55 | faster than 30% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 45% |
| Run 8: | 5:26 | 5:10 | faster than 41% |
| Wall balls: | 9:01 | 7:15 | faster than 26% |
| Roxzone: | 7:04 | 6:40 | faster than 41% |
| Runs (8 km) | 45:38 | 39:57 | faster than 22% |
| Stations (8) | 44:28 | ||
| Finish | 1:37:05 | 1:25:13 | 2987th of 3,945 · faster than 24% |
507th of 847 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:10 | faster than 37% |
| SkiErg: | 4:05 | 4:05 | faster than 49% |
| Run 2: | 5:06 | 4:48 | faster than 34% |
| Sled push: | 1:54 | 1:57 | faster than 57% |
| Run 3: | 5:41 | 5:09 | faster than 26% |
| Sled pull: | 3:37 | 3:25 | faster than 37% |
| Run 4: | 5:38 | 5:11 | faster than 28% |
| Burpee broad jump: | 3:27 | 2:58 | faster than 27% |
| Run 5: | 5:48 | 5:20 | faster than 28% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:42 | 5:12 | faster than 27% |
| Farmers carry: | 1:42 | 1:41 | faster than 48% |
| Run 7: | 5:42 | 5:09 | faster than 25% |
| Sandbag lunges: | 1:52 | 3:32 | faster than 99% |
| Run 8: | 5:21 | 5:27 | faster than 54% |
| Wall balls: | 4:46 | 4:25 | faster than 33% |
| Roxzone: | 6:50 | 5:39 | faster than 24% |
| Runs (8 km) | 44:22 | 41:27 | faster than 33% |
| Stations (8) | 25:37 | ||
| Finish | 1:16:43 | 1:13:56 | 507th of 847 · faster than 40% |
780th of 1,010 Doubles Men (faster than 22%). Against the 31 who finished around 1:17:53: most time gained on burpee broad jump (0:41), most lost on the eight runs (3:21). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:44 | faster than 25% |
| SkiErg: | 3:59 | 3:53 | faster than 35% |
| Run 2: | 4:51 | 4:30 | faster than 28% |
| Sled push: | 1:30 | 1:42 | faster than 82% |
| Run 3: | 5:57 | 4:48 | faster than 8% |
| Sled pull: | 2:56 | 2:54 | faster than 46% |
| Run 4: | 5:50 | 4:50 | faster than 11% |
| Burpee broad jump: | 2:47 | 2:59 | faster than 60% |
| Run 5: | 6:04 | 4:57 | faster than 11% |
| Row: | 4:13 | 4:22 | faster than 70% |
| Run 6: | 5:33 | 4:52 | faster than 20% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 5:52 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:54 | 3:28 | faster than 29% |
| Run 8: | 8:07 | 6:17 | faster than 13% |
| Wall balls: | 4:59 | 4:41 | faster than 33% |
| Roxzone: | 5:19 | 4:56 | faster than 36% |
| Runs (8 km) | 47:19 | 40:08 | faster than 14% |
| Stations (8) | 26:10 | ||
| Finish | 1:18:42 | 1:10:51 | 780th of 1,010 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sukhdeep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 3:04 | Rome 2026 · best of 3 | 3:04 |
| Sled pull | 4:28 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:03 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:53 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 6:49 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 42:59 | Rome 2026 · best of 3 | 41:47 |
| Roxzone | 6:20 | Birmingham Birm · best of 3 | 7:23 |
How to read
Each station's best across Sukhdeep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jagdeep Pandher3 races
- Indeep Kaur1 race
- James Shaul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Sukhdeep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 70% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Sukhdeep: faster than |
|---|---|
| Ski | 34% |
| Push | 70% |
| Pull | 53% |
| BBJ | 27% |
| Row | 40% |
| Carry | 42% |
| Lunges | 31% |
| Wall balls | 48% |
| Roxzone | 47% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sukhdeep beat on each part of the race, at this race.Best: Sled push (faster than 70%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sukhdeep's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sukhdeep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sukhdeep: 43:01 running, 39:41 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Sukhdeep | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:48 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 4:47 | 4:17 |
| Sled push | 3:04 | 3:24 |
| Run 3 | 5:04 | 4:37 |
| Sled pull | 4:40 | 4:45 |
| Run 4 | 5:09 | 4:36 |
| Burpee broad jump | 6:47 | 5:30 |
| Run 5 | 5:25 | 4:46 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:03 | 4:40 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 4:57 | 4:41 |
| Sandbag lunges | 6:08 | 5:20 |
| Run 8 | 6:14 | 5:37 |
| Wall balls | 6:59 | 6:51 |
| Roxzone | 7:07 | 6:55 |
| Finish | 1:29:43 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Open Men finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
