Athlete · Open Women · 55-59 ·

GBR

Sue Knight

4 HYROX results over 2 seasons. Best Open Women time 1:39:54 at Glasgow 2025.

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1:39:54 best Open Women time · Glasgow 2025 4 Open Women races

1014th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:47:16 latest race · Cardiff 2026 7:22 slower than the best Open Women time Open Women

Roxzone strongest segment · Glasgow 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:00 best 1:39:54 best 1:39:54 · Glasgow

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 55-59	1:47:16	1548th of 2,039	48:04	54:51	4:21	splits SkiErg5:11Sled push3:55Sled pull6:18Burpee broad jump10:49Row5:21Farmers carry2:45Sandbag lunges5:59Wall balls14:33Run 16:05Run 25:27Run 35:30Run 45:41Run 55:54Run 66:31Run 75:52Run 87:07Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 55-59	1:45:14	2283rd of 2,921	38:42*	53:58*	12:37	splits SkiErg5:23Sled push3:27Sled pull6:23Burpee broad jump9:50Row5:26Farmers carry2:10Sandbag lunges5:59Wall balls15:20Run 13:47Run 24:18Run 34:31Run 44:36Run 54:44Run 64:56Run 74:58Run 86:55Full report for this race →
Birmingham 2025 26 Oct 2025what the whole field did →	Open Women · 55-59	1:48:35	1532nd of 1,957	47:30	55:06	6:03	splits SkiErg5:08Sled push2:53Sled pull7:23Burpee broad jump10:45Row5:17Farmers carry2:04Sandbag lunges6:20Wall balls15:16Run 16:10Run 25:09Run 35:15Run 47:38Run 55:42Run 65:45Run 75:50Run 86:04Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 55-59	1:39:54	1014th of 1,479	44:04	51:13	4:40	splits SkiErg5:07Sled push3:02Sled pull6:06Burpee broad jump11:29Row5:12Farmers carry2:06Sandbag lunges6:55Wall balls11:16Run 14:00Run 25:26Run 35:38Run 45:55Run 56:04Run 66:04Run 76:07Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sueedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 31%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 67%

Farmers carry faster than 60%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 77%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 0:54 slower

Burpee broad jump 4:56 slower

Row 0:11 faster

Farmers carry 0:05 faster

Sandbag lunges 1:57 slower

Wall balls 5:06 slower

Roxzone 0:57 faster

Runs (8 km) 2:39 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sue against the typical Open Women finisher

Sue1:39:54

4:005:075:263:025:386:065:5511:296:045:126:042:066:076:554:5311:164:40

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:06 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown