GBR Steven Tam
9 HYROX races over 2 seasons. Best Open Men time: 1:28:19 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Tam at each race, oldest on the left; lower is faster.The best was 1:28:19 at Berlin (May 2025); Steven Tam was 16:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:31:46 |
| Birmingham | Oct 2024 | Open Men | 1:31:29 |
| Manchester | Nov 2024 | Open Men | 1:29:17 |
| Manchester | Jan 2025 | Open Men | 1:30:43 |
| Málaga | Mar 2025 | Open Men | 1:33:01 |
| Berlin | May 2025 | Open Men | 1:28:19 |
| Maastricht | Sep 2025 | Open Men | 1:42:37 |
| Valencia | Oct 2025 | Open Men | 1:35:51 |
| Manchester | Jan 2026 | Open Men | 1:48:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:27 faster (1:31:46 to 1:28:19).
9 results at 9 races
2,237th of 2,544 Open Men (faster than 12%). Against the 76 who finished around 1:51:27: most time gained on wall balls (3:39), most lost on the eight runs (4:52). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:35 | faster than 13% |
| SkiErg: | 4:45 | 4:23 | faster than 14% |
| Run 2: | 6:41 | 5:04 | faster than 9% |
| Sled push: | 3:38 | 2:43 | faster than 7% |
| Run 3: | 7:09 | 5:26 | faster than 10% |
| Sled pull: | 6:00 | 4:25 | faster than 11% |
| Run 4: | 7:25 | 5:29 | faster than 8% |
| Burpee broad jump: | 8:01 | 5:27 | faster than 13% |
| Run 5: | 7:51 | 5:38 | faster than 6% |
| Row: | 5:29 | 4:44 | faster than 7% |
| Run 6: | 7:38 | 5:31 | faster than 7% |
| Farmers carry: | 2:05 | 2:10 | faster than 56% |
| Run 7: | 8:02 | 5:29 | faster than 5% |
| Sandbag lunges: | 7:26 | 5:23 | faster than 14% |
| Run 8: | 6:43 | 4:44 | faster than 13% |
| Wall balls: | 7:22 | 7:00 | faster than 44% |
| Roxzone: | 7:54 | 5:26 | faster than 19% |
| Runs (8 km) | 56:06 | 41:15 | faster than 7% |
| Stations (8) | 44:46 | ||
| Finish | 1:48:41 | 1:24:01 | 2237th of 2,544 · faster than 12% |
1,152nd of 1,474 Open Men (faster than 21%). Against the 44 who finished around 1:37:16: most time gained on wall balls (3:11), most lost on the eight runs (4:31). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:52 | faster than 22% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 5:38 | 4:38 | faster than 10% |
| Sled push: | 4:17 | 3:18 | faster than 12% |
| Run 3: | 5:56 | 4:58 | faster than 13% |
| Sled pull: | 5:31 | 4:51 | faster than 29% |
| Run 4: | 6:10 | 4:58 | faster than 10% |
| Burpee broad jump: | 6:02 | 4:57 | faster than 25% |
| Run 5: | 6:20 | 5:09 | faster than 13% |
| Row: | 5:10 | 4:44 | faster than 17% |
| Run 6: | 6:25 | 4:59 | faster than 8% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 6:20 | 4:58 | faster than 9% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 6:46 | 5:30 | faster than 17% |
| Wall balls: | 5:37 | 6:39 | faster than 72% |
| Roxzone: | 7:26 | 5:56 | faster than 23% |
| Runs (8 km) | 49:01 | 40:06 | faster than 12% |
| Stations (8) | 39:28 | ||
| Finish | 1:35:51 | 1:22:53 | 1152nd of 1,474 · faster than 21% |
1,532nd of 1,936 Open Men (faster than 20%). Against the 58 who finished around 1:43:08: most time gained on wall balls (3:09), most lost on the eight runs (4:07). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 4:47 | faster than 15% |
| SkiErg: | 4:44 | 4:29 | faster than 21% |
| Run 2: | 5:35 | 4:45 | faster than 16% |
| Sled push: | 3:12 | 2:41 | faster than 20% |
| Run 3: | 6:07 | 5:05 | faster than 12% |
| Sled pull: | 6:48 | 5:13 | faster than 15% |
| Run 4: | 6:16 | 5:08 | faster than 12% |
| Burpee broad jump: | 6:43 | 5:56 | faster than 33% |
| Run 5: | 6:48 | 5:26 | faster than 12% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 6:30 | 5:14 | faster than 10% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 6:48 | 5:13 | faster than 7% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 52% |
| Run 8: | 7:49 | 5:58 | faster than 13% |
| Wall balls: | 7:37 | 8:08 | faster than 58% |
| Roxzone: | 9:35 | 7:33 | faster than 20% |
| Runs (8 km) | 51:26 | 41:55 | faster than 11% |
| Stations (8) | 41:41 | ||
| Finish | 1:42:37 | 1:29:04 | 1532nd of 1,936 · faster than 20% |
1,918th of 2,599 Open Men (faster than 26%). Against the 81 who finished around 1:28:53: most time gained on wall balls (1:47), most lost on the eight runs (3:17). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:33 | faster than 9% |
| SkiErg: | 4:34 | 4:22 | faster than 27% |
| Run 2: | 5:02 | 4:09 | faster than 9% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:14 | 4:25 | faster than 13% |
| Sled pull: | 4:39 | 4:15 | faster than 34% |
| Run 4: | 5:07 | 4:27 | faster than 17% |
| Burpee broad jump: | 5:22 | 5:19 | faster than 48% |
| Run 5: | 5:34 | 4:36 | faster than 12% |
| Row: | 5:06 | 4:39 | faster than 14% |
| Run 6: | 5:22 | 4:29 | faster than 13% |
| Farmers carry: | 1:47 | 2:01 | faster than 72% |
| Run 7: | 5:36 | 4:31 | faster than 9% |
| Sandbag lunges: | 5:36 | 5:01 | faster than 32% |
| Run 8: | 7:05 | 5:56 | faster than 18% |
| Wall balls: | 5:36 | 6:06 | faster than 62% |
| Roxzone: | 9:40 | 8:24 | faster than 24% |
| Runs (8 km) | 43:11 | 36:11 | faster than 12% |
| Stations (8) | 35:32 | ||
| Finish | 1:28:19 | 1:19:39 | 1918th of 2,599 · faster than 26% |
1,183rd of 1,501 Open Men (faster than 21%). Against the 45 who finished around 1:33:48: most time gained on wall balls (2:05), most lost on the eight runs (3:55). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 16% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 5:34 | 4:40 | faster than 10% |
| Sled push: | 3:14 | 3:05 | faster than 42% |
| Run 3: | 6:00 | 5:02 | faster than 12% |
| Sled pull: | 4:56 | 4:31 | faster than 36% |
| Run 4: | 6:09 | 5:01 | faster than 10% |
| Burpee broad jump: | 5:51 | 5:07 | faster than 33% |
| Run 5: | 6:16 | 5:11 | faster than 15% |
| Row: | 5:24 | 4:53 | faster than 13% |
| Run 6: | 6:26 | 5:02 | faster than 9% |
| Farmers carry: | 1:55 | 2:05 | faster than 64% |
| Run 7: | 6:41 | 5:02 | faster than 5% |
| Sandbag lunges: | 6:19 | 4:59 | faster than 18% |
| Run 8: | 6:35 | 5:18 | faster than 15% |
| Wall balls: | 5:14 | 5:55 | faster than 69% |
| Roxzone: | 7:20 | 6:09 | faster than 27% |
| Runs (8 km) | 48:31 | 39:47 | faster than 10% |
| Stations (8) | 37:16 | ||
| Finish | 1:33:01 | 1:21:44 | 1183rd of 1,501 · faster than 21% |
854th of 1,191 Open Men (faster than 28%). Against the 37 who finished around 1:29:53: most time gained on wall balls (2:13), most lost on the eight runs (7:16). Runs 5 to 8 took 5:44 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:28 | faster than 20% |
| SkiErg: | 4:36 | 4:18 | faster than 16% |
| Run 2: | 5:49 | 4:48 | faster than 13% |
| Sled push: | 3:19 | 2:39 | faster than 13% |
| Run 3: | 6:13 | 5:08 | faster than 13% |
| Sled pull: | 5:01 | 4:29 | faster than 32% |
| Run 4: | 4:03 | 5:12 | faster than 96% |
| Burpee broad jump: | 6:00 | 5:08 | faster than 32% |
| Run 5: | 6:35 | 5:20 | faster than 13% |
| Row: | 5:17 | 4:39 | faster than 7% |
| Run 6: | 6:29 | 5:16 | faster than 13% |
| Farmers carry: | 1:58 | 2:05 | faster than 61% |
| Run 7: | 6:32 | 5:15 | faster than 12% |
| Sandbag lunges: | 5:22 | 4:57 | faster than 38% |
| Run 8: | 6:19 | 5:23 | faster than 22% |
| Wall balls: | 5:03 | 6:28 | faster than 82% |
| Roxzone: | 8:00 | 6:28 | faster than 25% |
| Runs (8 km) | 51:07 | 40:12 | faster than 9% |
| Stations (8) | 36:36 | ||
| Finish | 1:30:43 | 1:22:18 | 854th of 1,191 · faster than 28% |
868th of 1,206 Open Men (faster than 28%). Against the 36 who finished around 1:28:08: most time gained on wall balls (1:39), most lost on the eight runs (4:20). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:30 | faster than 31% |
| SkiErg: | 4:24 | 4:16 | faster than 35% |
| Run 2: | 5:51 | 4:54 | faster than 17% |
| Sled push: | 2:53 | 2:26 | faster than 21% |
| Run 3: | 6:09 | 5:12 | faster than 16% |
| Sled pull: | 4:47 | 4:16 | faster than 31% |
| Run 4: | 6:09 | 5:14 | faster than 16% |
| Burpee broad jump: | 5:22 | 5:08 | faster than 43% |
| Run 5: | 6:23 | 5:19 | faster than 16% |
| Row: | 4:57 | 4:35 | faster than 19% |
| Run 6: | 6:40 | 5:16 | faster than 10% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 6:47 | 5:16 | faster than 8% |
| Sandbag lunges: | 5:13 | 4:56 | faster than 41% |
| Run 8: | 6:40 | 5:43 | faster than 23% |
| Wall balls: | 5:18 | 6:03 | faster than 70% |
| Roxzone: | 6:05 | 5:39 | faster than 37% |
| Runs (8 km) | 48:25 | 40:49 | faster than 16% |
| Stations (8) | 34:51 | ||
| Finish | 1:29:17 | 1:20:16 | 868th of 1,206 · faster than 28% |
1,791st of 2,732 Open Men (faster than 34%). Against the 84 who finished around 1:31:09: most time gained on wall balls (1:38), most lost on the eight runs (4:30). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:16 | faster than 19% |
| SkiErg: | 4:31 | 4:23 | faster than 35% |
| Run 2: | 5:26 | 4:36 | faster than 15% |
| Sled push: | 2:55 | 2:51 | faster than 45% |
| Run 3: | 5:54 | 4:54 | faster than 12% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 5:52 | 4:58 | faster than 15% |
| Burpee broad jump: | 5:18 | 5:51 | faster than 63% |
| Run 5: | 6:03 | 5:10 | faster than 17% |
| Row: | 5:07 | 4:46 | faster than 21% |
| Run 6: | 5:58 | 5:02 | faster than 15% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 6:14 | 5:02 | faster than 10% |
| Sandbag lunges: | 5:43 | 5:05 | faster than 33% |
| Run 8: | 6:08 | 5:32 | faster than 30% |
| Wall balls: | 5:25 | 6:43 | faster than 78% |
| Roxzone: | 7:58 | 7:31 | faster than 41% |
| Runs (8 km) | 47:28 | 40:42 | faster than 17% |
| Stations (8) | 36:07 | ||
| Finish | 1:31:29 | 1:25:29 | 1791st of 2,732 · faster than 34% |
1,412th of 2,198 Open Men (faster than 35%). Against the 69 who finished around 1:32:07: most time gained on wall balls (2:06), most lost on the eight runs (3:28). Runs 5 to 8 took 7:24 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:32 | 4:25 | faster than 36% |
| Run 2: | 5:31 | 5:17 | faster than 38% |
| Sled push: | 2:48 | 2:23 | faster than 21% |
| Run 3: | 5:51 | 5:36 | faster than 37% |
| Sled pull: | 4:20 | 4:22 | faster than 51% |
| Run 4: | 6:01 | 5:38 | faster than 34% |
| Burpee broad jump: | 5:58 | 5:37 | faster than 42% |
| Run 5: | 6:11 | 5:50 | faster than 37% |
| Row: | 5:20 | 4:47 | faster than 10% |
| Run 6: | 6:44 | 5:40 | faster than 16% |
| Farmers carry: | 1:56 | 1:58 | faster than 55% |
| Run 7: | 9:08 | 5:41 | faster than 1% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 62% |
| Run 8: | 6:41 | 6:27 | faster than 43% |
| Wall balls: | 5:08 | 6:16 | faster than 77% |
| Roxzone: | 7:13 | 6:17 | faster than 30% |
| Runs (8 km) | 50:00 | 44:23 | faster than 23% |
| Stations (8) | 34:38 | ||
| Finish | 1:31:46 | 1:26:09 | 1412th of 2,198 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Málaga 2025 · best of 9 | 4:34 |
| Sled push | 2:48 | Amsterdam 2024 · best of 9 | 3:04 |
| Sled pull | 4:20 | Amsterdam 2024 · best of 9 | 4:57 |
| Burpee broad jump | 5:18 | Birmingham 2024 · best of 9 | 5:38 |
| Row | 4:57 | Manchester 2024 · best of 9 | 4:53 |
| Farmers carry | 1:47 | Berlin 2025 · best of 9 | 2:11 |
| Sandbag lunges | 4:36 | Amsterdam 2024 · best of 9 | 5:20 |
| Wall balls | 5:03 | Manchester 2025 · best of 9 | 7:03 |
| Runs (8 km) | 43:11 | Berlin 2025 · best of 9 | 41:47 |
| Roxzone | 6:05 | Manchester 2024 · best of 9 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Runs (faster than 13%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 27% |
| Push | 46% |
| Pull | 35% |
| BBJ | 49% |
| Row | 14% |
| Carry | 72% |
| Lunges | 32% |
| Wall balls | 63% |
| Roxzone | 24% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Runs (8 km) (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 43:14 running, 35:32 at the stations and 9:40 in the roxzone; the longest station was the sandbag lunges (5:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:33 |
| SkiErg | 4:34 | 4:22 |
| Run 2 | 5:02 | 4:09 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 5:14 | 4:25 |
| Sled pull | 4:39 | 4:15 |
| Run 4 | 5:07 | 4:27 |
| Burpee broad jump | 5:22 | 5:19 |
| Run 5 | 5:34 | 4:36 |
| Row | 5:06 | 4:39 |
| Run 6 | 5:22 | 4:29 |
| Farmers carry | 1:47 | 2:01 |
| Run 7 | 5:36 | 4:31 |
| Sandbag lunges | 5:36 | 5:01 |
| Run 8 | 7:05 | 5:56 |
| Wall balls | 5:36 | 6:06 |
| Roxzone | 9:40 | 8:24 |
| Finish | 1:28:19 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
