GBR Steven Macdonald
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:37 (Cardiff 2026) · Open Men 1:04:40 (Dublin 2024) · Doubles Mixed 1:12:21 (Glasgow 2025) · Doubles Men 1:20:08 (Auckland 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:14 faster (1:15:51 to 1:10:37).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Men · 35-39 | 1:10:37 | top 25% 131/533 | 33:42 | 34:10 | 2:45 | splitsSkiErg4:25Sled push3:49Sled pull4:06Burpee broad jump3:54Row4:30Farmers carry2:18Sandbag lunges4:41Wall balls6:27Run 14:31Run 23:53Run 34:03Run 44:08Run 54:15Run 64:20Run 73:54Run 84:42Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:11:16 | top 39% 183/480 | 35:17 | 32:27 | 3:36 | splitsSkiErg4:33Sled push2:57Sled pull4:02Burpee broad jump3:24Row4:38Farmers carry1:35Sandbag lunges4:46Wall balls6:32Run 14:20Run 24:02Run 34:19Run 44:24Run 54:36Run 64:10Run 74:24Run 85:06Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:17:09 | top 35% 808/2,325 | 39:31 | 33:59 | 3:45 | splitsSkiErg4:28Sled push2:10Sled pull3:43Burpee broad jump4:08Row4:59Farmers carry1:34Sandbag lunges5:00Wall balls7:57Run 12:59Run 25:06Run 35:26Run 45:31Run 55:47Run 65:20Run 75:28Run 83:57Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 35-39 | 1:15:51 | top 48% 159/337 | 35:56 | 36:22 | 3:33 | splitsSkiErg4:24Sled push2:49Sled pull5:01Burpee broad jump4:08Row4:31Farmers carry2:01Sandbag lunges4:27Wall balls9:01Run 14:26Run 24:09Run 34:26Run 44:23Run 54:27Run 64:20Run 74:28Run 85:17Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Steven Macdonald, Louise Macdonaldwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:21 | top 22% 368/1,712 | 42:19 | 25:55 | 4:09 | splitsSkiErg4:05Sled push1:54Sled pull2:58Burpee broad jump2:46Row4:30Farmers carry1:26Sandbag lunges4:05Wall balls4:11Run 13:46Run 25:33Run 35:38Run 45:37Run 55:40Run 65:47Run 75:50Run 84:32Full report for this race → |
| Auckland 2025 31 Jan 2025team: Jack James, Steven Macdonaldwhat the whole field did → | Doubles Men · team 30-39 | 1:20:08 | top 48% 170/360 | 47:58 | 24:55 | 7:20 | splitsSkiErg3:40Sled push1:22Sled pull2:34Burpee broad jump3:12Row4:29Farmers carry2:03Sandbag lunges3:33Wall balls4:02Run 15:48Run 25:15Run 35:49Run 46:31Run 56:12Run 66:05Run 76:02Run 86:19Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:04:40 | top 3% 50/1,766 | 33:32 | 27:52 | 3:20 | splitsSkiErg4:03Sled push2:25Sled pull3:09Burpee broad jump3:26Row4:24Farmers carry1:26Sandbag lunges3:59Wall balls5:00Run 12:34Run 24:19Run 34:38Run 44:55Run 54:46Run 64:37Run 74:31Run 83:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 533 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
