Steven Horner
13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Horner at each race, oldest on the left; lower is faster.The best was 1:30:42 at Copenhagen (Mar 2025); Steven Horner was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:36:30 |
| Paris | Nov 2024 | Open Men | 1:52:27 |
| Frankfurt | Dec 2024 | Open Men | 1:44:38 |
| Vienna | Feb 2025 | Open Men | 1:31:45 |
| Copenhagen | Mar 2025 | Open Men | 1:30:42 |
| Riga | May 2025 | Open Men | 1:31:50 |
| Poznań | Dec 2025 | Open Men | 1:32:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:36:30 to 1:30:42).
This line shows the finish time of Steven Horner at each race, oldest on the left; lower is faster.The best was 1:15:41 at Warsaw (Apr 2026); Steven Horner was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Doubles Men | 1:26:25 |
| Warsaw | Apr 2026 | Doubles Men | 1:15:41 |
| Barcelona | May 2026 | Doubles Men | 1:23:40 |
| Stockholm | Jun 2026 | Doubles Men | 1:24:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steven Horner at each race, oldest on the left; lower is faster.The best was 1:12:11 at London ExCeL (Dec 2025); Steven Horner was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:12:11 |
| budapest | Oct 2026 | Doubles Mixed | 1:18:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
217th of 425 Doubles Mixed (faster than 49%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:16 | faster than 59% |
| SkiErg: | 4:21 | 4:19 | faster than 44% |
| Run 2: | 5:06 | 5:07 | faster than 52% |
| Sled push: | 3:00 | 2:18 | faster than 8% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 4:30 | 3:44 | faster than 20% |
| Run 4: | 5:28 | 5:26 | faster than 48% |
| Burpee broad jump: | 3:35 | 3:26 | faster than 43% |
| Run 5: | 5:26 | 5:26 | faster than 50% |
| Row: | 4:56 | 4:50 | faster than 40% |
| Run 6: | 5:35 | 5:26 | faster than 45% |
| Farmers carry: | 1:58 | 1:43 | faster than 22% |
| Run 7: | 5:34 | 5:26 | faster than 44% |
| Sandbag lunges: | 3:44 | 3:42 | faster than 48% |
| Run 8: | 5:40 | 5:33 | faster than 45% |
| Wall balls: | 4:25 | 4:15 | faster than 40% |
| Roxzone: | 5:10 | 6:20 | faster than 78% |
| Runs (8 km) | 43:09 | 43:03 | faster than 49% |
| Stations (8) | 30:29 | ||
| Finish | 1:18:44 | 1:18:19 | 217th of 425 · faster than 49% |
1,438th of 1,722 Doubles Men (faster than 16%). Against the 51 who finished around 1:24:25: most time gained on the eight runs (2:50), most lost on wall balls (1:26). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:41 | faster than 33% |
| SkiErg: | 4:36 | 4:13 | faster than 11% |
| Run 2: | 5:02 | 4:43 | faster than 33% |
| Sled push: | 2:57 | 2:03 | faster than 3% |
| Run 3: | 5:19 | 5:07 | faster than 39% |
| Sled pull: | 4:23 | 3:24 | faster than 9% |
| Run 4: | 5:29 | 5:06 | faster than 31% |
| Burpee broad jump: | 4:05 | 3:06 | faster than 12% |
| Run 5: | 5:31 | 5:10 | faster than 33% |
| Row: | 4:44 | 4:31 | faster than 26% |
| Run 6: | 5:39 | 5:07 | faster than 26% |
| Farmers carry: | 2:11 | 1:39 | faster than 5% |
| Run 7: | 5:44 | 5:05 | faster than 23% |
| Sandbag lunges: | 5:03 | 3:24 | faster than 4% |
| Run 8: | 5:53 | 5:09 | faster than 23% |
| Wall balls: | 6:14 | 4:14 | faster than 4% |
| Roxzone: | 5:57 | 6:00 | faster than 51% |
| Runs (8 km) | 43:33 | 40:10 | faster than 30% |
| Stations (8) | 34:13 | ||
| Finish | 1:23:40 | 1:13:01 | 1438th of 1,722 · faster than 16% |
527th of 992 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:05 | faster than 46% |
| SkiErg: | 3:50 | 3:56 | faster than 70% |
| Run 2: | 5:30 | 5:23 | faster than 45% |
| Sled push: | 2:09 | 1:47 | faster than 12% |
| Run 3: | 5:51 | 5:44 | faster than 43% |
| Sled pull: | 2:51 | 2:54 | faster than 54% |
| Run 4: | 5:51 | 5:44 | faster than 45% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 41% |
| Run 5: | 5:53 | 5:50 | faster than 46% |
| Row: | 4:26 | 4:31 | faster than 60% |
| Run 6: | 5:48 | 5:41 | faster than 44% |
| Farmers carry: | 1:42 | 1:33 | faster than 28% |
| Run 7: | 6:00 | 5:46 | faster than 39% |
| Sandbag lunges: | 3:40 | 3:30 | faster than 40% |
| Run 8: | 4:46 | 4:44 | faster than 48% |
| Wall balls: | 4:58 | 4:12 | faster than 17% |
| Roxzone: | 4:58 | 5:17 | faster than 61% |
| Runs (8 km) | 43:45 | 43:09 | faster than 46% |
| Stations (8) | 27:03 | ||
| Finish | 1:15:41 | 1:14:26 | 527th of 992 · faster than 46% |
871st of 953 Doubles Men (faster than 8%). Against the 30 who finished around 1:25:40: most time gained on the eight runs (3:25), most lost on wall balls (3:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 953 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:36 | faster than 33% |
| SkiErg: | 4:25 | 4:04 | faster than 12% |
| Run 2: | 5:11 | 4:37 | faster than 24% |
| Sled push: | 2:55 | 1:52 | faster than 0% |
| Run 3: | 5:19 | 5:01 | faster than 34% |
| Sled pull: | 4:00 | 3:05 | faster than 8% |
| Run 4: | 5:16 | 4:58 | faster than 34% |
| Burpee broad jump: | 4:36 | 2:57 | faster than 3% |
| Run 5: | 5:24 | 5:04 | faster than 32% |
| Row: | 4:41 | 4:26 | faster than 24% |
| Run 6: | 5:30 | 4:58 | faster than 24% |
| Farmers carry: | 2:16 | 1:42 | faster than 4% |
| Run 7: | 5:29 | 4:58 | faster than 24% |
| Sandbag lunges: | 5:44 | 3:31 | faster than 2% |
| Run 8: | 6:02 | 5:20 | faster than 23% |
| Wall balls: | 8:36 | 4:12 | faster than 0% |
| Roxzone: | 6:16 | 6:15 | faster than 49% |
| Runs (8 km) | 43:02 | 39:37 | faster than 28% |
| Stations (8) | 37:13 | ||
| Finish | 1:26:25 | 1:12:18 | 871st of 953 · faster than 8% |
776th of 1,184 Open Men (faster than 34%). Against the 35 who finished around 1:32:39: most time gained on the eight runs (1:31), most lost on wall balls (1:49). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 47% |
| SkiErg: | 4:41 | 4:39 | faster than 46% |
| Run 2: | 5:18 | 4:57 | faster than 34% |
| Sled push: | 3:48 | 2:52 | faster than 8% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 5:47 | 4:47 | faster than 21% |
| Run 4: | 5:30 | 5:23 | faster than 43% |
| Burpee broad jump: | 6:17 | 5:40 | faster than 37% |
| Run 5: | 5:27 | 5:30 | faster than 52% |
| Row: | 5:08 | 4:58 | faster than 34% |
| Run 6: | 5:28 | 5:22 | faster than 45% |
| Farmers carry: | 2:25 | 2:08 | faster than 29% |
| Run 7: | 5:34 | 5:18 | faster than 37% |
| Sandbag lunges: | 6:18 | 5:12 | faster than 24% |
| Run 8: | 5:42 | 5:49 | faster than 54% |
| Wall balls: | 9:19 | 6:47 | faster than 17% |
| Roxzone: | 5:49 | 6:03 | faster than 55% |
| Runs (8 km) | 43:25 | 42:59 | faster than 48% |
| Stations (8) | 43:43 | ||
| Finish | 1:32:52 | 1:26:57 | 776th of 1,184 · faster than 34% |
711th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:54). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 3:41 | faster than 82% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 4:02 | 4:16 | faster than 63% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 4:17 | 4:26 | faster than 58% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 4:15 | 4:30 | faster than 63% |
| Burpee broad jump: | 2:38 | 3:42 | faster than 91% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:16 | 4:32 | faster than 64% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:22 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:23 | 4:00 | faster than 77% |
| Run 8: | 5:49 | 6:16 | faster than 67% |
| Wall balls: | 4:14 | 4:50 | faster than 76% |
| Roxzone: | 10:39 | 12:12 | faster than 79% |
| Runs (8 km) | 34:19 | 36:49 | faster than 66% |
| Stations (8) | 27:18 | ||
| Finish | 1:12:11 | 1:19:20 | 711th of 2,853 · faster than 75% |
286th of 440 Open Men (faster than 35%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:05 | faster than 32% |
| SkiErg: | 4:40 | 4:29 | faster than 32% |
| Run 2: | 5:32 | 5:05 | faster than 34% |
| Sled push: | 3:05 | 2:26 | faster than 15% |
| Run 3: | 5:48 | 5:24 | faster than 37% |
| Sled pull: | 5:20 | 4:28 | faster than 23% |
| Run 4: | 5:54 | 5:29 | faster than 35% |
| Burpee broad jump: | 6:00 | 5:32 | faster than 40% |
| Run 5: | 5:53 | 5:42 | faster than 44% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 5:56 | 5:33 | faster than 35% |
| Farmers carry: | 2:40 | 2:01 | faster than 13% |
| Run 7: | 5:57 | 5:31 | faster than 34% |
| Sandbag lunges: | 5:48 | 4:54 | faster than 27% |
| Run 8: | 6:13 | 6:02 | faster than 45% |
| Wall balls: | 8:11 | 6:26 | faster than 23% |
| Roxzone: | 5:30 | 5:19 | faster than 46% |
| Runs (8 km) | 45:39 | 42:53 | faster than 39% |
| Stations (8) | 40:47 | ||
| Finish | 1:31:50 | 1:25:18 | 286th of 440 · faster than 35% |
936th of 1,322 Open Men (faster than 29%). Against the 39 who finished around 1:30:19: most time gained on the eight runs (1:50), most lost on wall balls (3:04). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:03 | faster than 31% |
| SkiErg: | 4:40 | 4:30 | faster than 30% |
| Run 2: | 4:55 | 4:32 | faster than 32% |
| Sled push: | 3:21 | 2:59 | faster than 28% |
| Run 3: | 4:59 | 4:51 | faster than 43% |
| Sled pull: | 5:34 | 4:19 | faster than 14% |
| Run 4: | 5:01 | 4:52 | faster than 41% |
| Burpee broad jump: | 5:11 | 5:14 | faster than 51% |
| Run 5: | 4:59 | 5:02 | faster than 52% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:02 | 4:55 | faster than 44% |
| Farmers carry: | 2:15 | 2:01 | faster than 31% |
| Run 7: | 5:10 | 4:53 | faster than 36% |
| Sandbag lunges: | 6:47 | 5:01 | faster than 15% |
| Run 8: | 5:44 | 5:32 | faster than 43% |
| Wall balls: | 9:44 | 6:06 | faster than 9% |
| Roxzone: | 7:01 | 6:50 | faster than 45% |
| Runs (8 km) | 41:10 | 39:51 | faster than 41% |
| Stations (8) | 42:35 | ||
| Finish | 1:30:42 | 1:22:33 | 936th of 1,322 · faster than 29% |
1,096th of 1,356 Open Men (faster than 19%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (0:55), most lost on wall balls (1:21). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:38 | faster than 21% |
| SkiErg: | 4:35 | 4:17 | faster than 18% |
| Run 2: | 5:17 | 4:39 | faster than 22% |
| Sled push: | 3:14 | 2:34 | faster than 13% |
| Run 3: | 5:35 | 4:56 | faster than 23% |
| Sled pull: | 5:22 | 4:04 | faster than 12% |
| Run 4: | 5:38 | 4:55 | faster than 24% |
| Burpee broad jump: | 6:06 | 5:01 | faster than 28% |
| Run 5: | 5:46 | 5:04 | faster than 24% |
| Row: | 4:54 | 4:40 | faster than 28% |
| Run 6: | 5:36 | 4:56 | faster than 23% |
| Farmers carry: | 2:25 | 1:53 | faster than 13% |
| Run 7: | 5:43 | 4:57 | faster than 21% |
| Sandbag lunges: | 6:16 | 4:40 | faster than 12% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 8:25 | 5:28 | faster than 8% |
| Roxzone: | 6:09 | 5:20 | faster than 34% |
| Runs (8 km) | 44:24 | 39:48 | faster than 26% |
| Stations (8) | 41:17 | ||
| Finish | 1:31:45 | 1:18:26 | 1096th of 1,356 · faster than 19% |
1,289th of 1,480 Open Men (faster than 12%). Against the 45 who finished around 1:42:06: most time gained on the eight runs (1:48), most lost on wall balls (4:14). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:15 | faster than 20% |
| SkiErg: | 4:50 | 4:39 | faster than 31% |
| Run 2: | 5:34 | 4:47 | faster than 16% |
| Sled push: | 3:30 | 2:45 | faster than 13% |
| Run 3: | 5:49 | 5:07 | faster than 22% |
| Sled pull: | 6:31 | 4:50 | faster than 11% |
| Run 4: | 5:58 | 5:10 | faster than 19% |
| Burpee broad jump: | 6:57 | 5:22 | faster than 21% |
| Run 5: | 5:45 | 5:16 | faster than 32% |
| Row: | 5:05 | 4:42 | faster than 18% |
| Run 6: | 5:51 | 5:13 | faster than 24% |
| Farmers carry: | 2:37 | 1:57 | faster than 10% |
| Run 7: | 6:03 | 5:14 | faster than 19% |
| Sandbag lunges: | 7:58 | 4:54 | faster than 5% |
| Run 8: | 6:45 | 5:57 | faster than 27% |
| Wall balls: | 12:16 | 6:33 | faster than 4% |
| Roxzone: | 8:27 | 6:51 | faster than 23% |
| Runs (8 km) | 46:33 | 41:05 | faster than 24% |
| Stations (8) | 49:44 | ||
| Finish | 1:44:38 | 1:24:35 | 1289th of 1,480 · faster than 12% |
1,449th of 1,585 Open Men (faster than 8%). Against the 48 who finished around 1:50:43: most time gained on the eight runs (2:54), most lost on sandbag lunges (6:40). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:10 | faster than 17% |
| SkiErg: | 4:34 | 4:24 | faster than 29% |
| Run 2: | 5:37 | 4:48 | faster than 17% |
| Sled push: | 4:30 | 3:02 | faster than 7% |
| Run 3: | 5:49 | 5:13 | faster than 26% |
| Sled pull: | 7:06 | 5:28 | faster than 17% |
| Run 4: | 6:00 | 5:12 | faster than 20% |
| Burpee broad jump: | 7:12 | 5:32 | faster than 20% |
| Run 5: | 6:03 | 5:21 | faster than 24% |
| Row: | 5:08 | 4:43 | faster than 18% |
| Run 6: | 6:05 | 5:12 | faster than 19% |
| Farmers carry: | 2:51 | 2:02 | faster than 10% |
| Run 7: | 6:16 | 5:12 | faster than 16% |
| Sandbag lunges: | 13:28 | 5:01 | faster than 0% |
| Run 8: | 6:52 | 5:56 | faster than 27% |
| Wall balls: | 12:48 | 6:23 | faster than 3% |
| Roxzone: | 7:29 | 7:05 | faster than 40% |
| Runs (8 km) | 47:27 | 41:20 | faster than 22% |
| Stations (8) | 57:37 | ||
| Finish | 1:52:27 | 1:26:02 | 1449th of 1,585 · faster than 8% |
591st of 775 Open Men (faster than 23%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:14 | faster than 15% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 5:25 | 4:45 | faster than 25% |
| Sled push: | 2:35 | 2:08 | faster than 22% |
| Run 3: | 5:37 | 5:04 | faster than 28% |
| Sled pull: | 5:16 | 4:20 | faster than 23% |
| Run 4: | 5:44 | 5:07 | faster than 25% |
| Burpee broad jump: | 6:13 | 5:45 | faster than 39% |
| Run 5: | 5:41 | 5:12 | faster than 32% |
| Row: | 5:17 | 4:53 | faster than 22% |
| Run 6: | 5:44 | 5:03 | faster than 24% |
| Farmers carry: | 2:43 | 2:04 | faster than 14% |
| Run 7: | 5:52 | 5:02 | faster than 19% |
| Sandbag lunges: | 7:17 | 4:53 | faster than 11% |
| Run 8: | 6:23 | 5:44 | faster than 32% |
| Wall balls: | 8:27 | 6:28 | faster than 22% |
| Roxzone: | 7:41 | 7:10 | faster than 41% |
| Runs (8 km) | 46:27 | 41:38 | faster than 26% |
| Stations (8) | 42:27 | ||
| Finish | 1:36:30 | 1:25:18 | 591st of 775 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Paris 2024 · best of 7 | 4:34 |
| Sled push | 2:35 | Poznań 2024 · best of 7 | 3:04 |
| Sled pull | 5:16 | Poznań 2024 · best of 7 | 4:57 |
| Burpee broad jump | 5:11 | Copenhagen 2025 · best of 7 | 5:38 |
| Row | 4:54 | Vienna 2025 · best of 7 | 4:53 |
| Farmers carry | 2:15 | Copenhagen 2025 · best of 7 | 2:11 |
| Sandbag lunges | 5:48 | Riga 2025 · best of 7 | 5:20 |
| Wall balls | 8:11 | Riga 2025 · best of 7 | 7:03 |
| Runs (8 km) | 41:10 | Copenhagen 2025 · best of 7 | 41:47 |
| Roxzone | 5:30 | Riga 2025 · best of 7 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Keith Davies3 races
- Stacey Horner2 races
- Ben Horton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 30% |
| Push | 29% |
| Pull | 14% |
| BBJ | 52% |
| Row | 28% |
| Carry | 31% |
| Lunges | 15% |
| Wall balls | 10% |
| Roxzone | 46% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Wall balls (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 41:15 running, 42:35 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:03 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:55 | 4:32 |
| Sled push | 3:21 | 2:59 |
| Run 3 | 4:59 | 4:51 |
| Sled pull | 5:34 | 4:19 |
| Run 4 | 5:01 | 4:52 |
| Burpee broad jump | 5:11 | 5:14 |
| Run 5 | 4:59 | 5:02 |
| Row | 5:03 | 4:48 |
| Run 6 | 5:02 | 4:55 |
| Farmers carry | 2:15 | 2:01 |
| Run 7 | 5:10 | 4:53 |
| Sandbag lunges | 6:47 | 5:01 |
| Run 8 | 5:44 | 5:32 |
| Wall balls | 9:44 | 6:06 |
| Roxzone | 7:01 | 6:50 |
| Finish | 1:30:42 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:38 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.