Athlete · Open Men · 60-64 · GBR GBR

Steven Horner

www.roxtimes.com/athletes/steven-horner-37040f5d

13 HYROX races over 3 seasons: 7 solo, 6 in a team with 3 partners. 2 age-group wins.

Best Open Men time1:30:42Copenhagen 2025
Best Open Men place286thof 440 · Riga 2025
Latest race1:18:44budapest Buda · Doubles Mixed with Stacey Horner6:33 slower than Steven's best Doubles Mixed time (1:12:11)
Strongest part of the raceBurpee broad jumpfaster than 52% of Open Men at Copenhagen 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:35:001:40:001:45:001:50:00 best 1:30:42 best 1:30:42 · Copenhagen

This line shows the finish time of Steven Horner at each race, oldest on the left; lower is faster.The best was 1:30:42 at Copenhagen (Mar 2025); Steven Horner was 3:38 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Poznań Nov 2024 Open Men 1:36:30
Paris Nov 2024 Open Men 1:52:27
Frankfurt Dec 2024 Open Men 1:44:38
Vienna Feb 2025 Open Men 1:31:45
Copenhagen Mar 2025 Open Men 1:30:42
Riga May 2025 Open Men 1:31:50
Poznań Dec 2025 Open Men 1:32:52

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:36:30 to 1:30:42).

Every race

13 results at 13 races

Tap a result for its full report
Doubles Mixed, team 50-54, with Stacey Horner 1:18:44 217th of 425; 11th of 19 aged 50-54 43:09 30:29 5:10 Runs 43:09 · Stations 30:29 · Roxzone 5:10

217th of 425 Doubles Mixed (faster than 49%).

Steven Horner at HYROX budapest Buda, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 425 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 425 Doubles Mixed here
Run 1: 4:57 5:16 faster than 59%
SkiErg: 4:21 4:19 faster than 44%
Run 2: 5:06 5:07 faster than 52%
Sled push: 3:00 2:18 faster than 8%
Run 3: 5:28 5:26 faster than 48%
Sled pull: 4:30 3:44 faster than 20%
Run 4: 5:28 5:26 faster than 48%
Burpee broad jump: 3:35 3:26 faster than 43%
Run 5: 5:26 5:26 faster than 50%
Row: 4:56 4:50 faster than 40%
Run 6: 5:35 5:26 faster than 45%
Farmers carry: 1:58 1:43 faster than 22%
Run 7: 5:34 5:26 faster than 44%
Sandbag lunges: 3:44 3:42 faster than 48%
Run 8: 5:40 5:33 faster than 45%
Wall balls: 4:25 4:15 faster than 40%
Roxzone: 5:10 6:20 faster than 78%
Runs (8 km) 43:09 43:03 faster than 49%
Stations (8) 30:29
Finish 1:18:44 1:18:19 217th of 425 · faster than 49%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Keith Davies 1:23:40 1438th of 1,722; 1st of 3 aged 60-64 43:33 34:13 5:57 Runs 43:33 · Stations 34:13 · Roxzone 5:57

1,438th of 1,722 Doubles Men (faster than 16%). Against the 51 who finished around 1:24:25: most time gained on the eight runs (2:50), most lost on wall balls (1:26). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:17 more).

Steven Horner at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:59 4:41 faster than 33%
SkiErg: 4:36 4:13 faster than 11%
Run 2: 5:02 4:43 faster than 33%
Sled push: 2:57 2:03 faster than 3%
Run 3: 5:19 5:07 faster than 39%
Sled pull: 4:23 3:24 faster than 9%
Run 4: 5:29 5:06 faster than 31%
Burpee broad jump: 4:05 3:06 faster than 12%
Run 5: 5:31 5:10 faster than 33%
Row: 4:44 4:31 faster than 26%
Run 6: 5:39 5:07 faster than 26%
Farmers carry: 2:11 1:39 faster than 5%
Run 7: 5:44 5:05 faster than 23%
Sandbag lunges: 5:03 3:24 faster than 4%
Run 8: 5:53 5:09 faster than 23%
Wall balls: 6:14 4:14 faster than 4%
Roxzone: 5:57 6:00 faster than 51%
Runs (8 km) 43:33 40:10 faster than 30%
Stations (8) 34:13
Finish 1:23:40 1:13:01 1438th of 1,722 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Ben Horton 1:15:41 527th of 992; 8th of 19 aged 50-54 43:45 27:03 4:58 Runs 43:45 · Stations 27:03 · Roxzone 4:58

527th of 992 Doubles Men (faster than 46%).

Steven Horner at HYROX Warsaw 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 992 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 992 Doubles Men here
Run 1: 4:10 4:05 faster than 46%
SkiErg: 3:50 3:56 faster than 70%
Run 2: 5:30 5:23 faster than 45%
Sled push: 2:09 1:47 faster than 12%
Run 3: 5:51 5:44 faster than 43%
Sled pull: 2:51 2:54 faster than 54%
Run 4: 5:51 5:44 faster than 45%
Burpee broad jump: 3:27 3:15 faster than 41%
Run 5: 5:53 5:50 faster than 46%
Row: 4:26 4:31 faster than 60%
Run 6: 5:48 5:41 faster than 44%
Farmers carry: 1:42 1:33 faster than 28%
Run 7: 6:00 5:46 faster than 39%
Sandbag lunges: 3:40 3:30 faster than 40%
Run 8: 4:46 4:44 faster than 48%
Wall balls: 4:58 4:12 faster than 17%
Roxzone: 4:58 5:17 faster than 61%
Runs (8 km) 43:45 43:09 faster than 46%
Stations (8) 27:03
Finish 1:15:41 1:14:26 527th of 992 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 60-64, with Keith Davies 1:26:25 871st of 953; 1st of 3 aged 60-64 43:02 37:13 6:16 Runs 43:02 · Stations 37:13 · Roxzone 6:16

871st of 953 Doubles Men (faster than 8%). Against the 30 who finished around 1:25:40: most time gained on the eight runs (3:25), most lost on wall balls (3:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:46 more).

Steven Horner at HYROX Bologna 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 953 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 953 Doubles Men here
Run 1: 4:54 4:36 faster than 33%
SkiErg: 4:25 4:04 faster than 12%
Run 2: 5:11 4:37 faster than 24%
Sled push: 2:55 1:52 faster than 0%
Run 3: 5:19 5:01 faster than 34%
Sled pull: 4:00 3:05 faster than 8%
Run 4: 5:16 4:58 faster than 34%
Burpee broad jump: 4:36 2:57 faster than 3%
Run 5: 5:24 5:04 faster than 32%
Row: 4:41 4:26 faster than 24%
Run 6: 5:30 4:58 faster than 24%
Farmers carry: 2:16 1:42 faster than 4%
Run 7: 5:29 4:58 faster than 24%
Sandbag lunges: 5:44 3:31 faster than 2%
Run 8: 6:02 5:20 faster than 23%
Wall balls: 8:36 4:12 faster than 0%
Roxzone: 6:16 6:15 faster than 49%
Runs (8 km) 43:02 39:37 faster than 28%
Stations (8) 37:13
Finish 1:26:25 1:12:18 871st of 953 · faster than 8%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:32:52 776th of 1,184; 9th of 11 aged 60-64 43:25 43:43 5:49 Runs 43:25 · Stations 43:43 · Roxzone 5:49

776th of 1,184 Open Men (faster than 34%). Against the 35 who finished around 1:32:39: most time gained on the eight runs (1:31), most lost on wall balls (1:49). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:48 more).

Steven Horner at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:58 4:54 faster than 47%
SkiErg: 4:41 4:39 faster than 46%
Run 2: 5:18 4:57 faster than 34%
Sled push: 3:48 2:52 faster than 8%
Run 3: 5:32 5:22 faster than 42%
Sled pull: 5:47 4:47 faster than 21%
Run 4: 5:30 5:23 faster than 43%
Burpee broad jump: 6:17 5:40 faster than 37%
Run 5: 5:27 5:30 faster than 52%
Row: 5:08 4:58 faster than 34%
Run 6: 5:28 5:22 faster than 45%
Farmers carry: 2:25 2:08 faster than 29%
Run 7: 5:34 5:18 faster than 37%
Sandbag lunges: 6:18 5:12 faster than 24%
Run 8: 5:42 5:49 faster than 54%
Wall balls: 9:19 6:47 faster than 17%
Roxzone: 5:49 6:03 faster than 55%
Runs (8 km) 43:25 42:59 faster than 48%
Stations (8) 43:43
Finish 1:32:52 1:26:57 776th of 1,184 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 50-54, with Stacey Horner 1:12:11 711th of 2,853; 14th of 89 aged 50-54 34:19* 27:18* 10:39 Runs 34:19 · Stations 27:18 · Roxzone 10:39

711th of 2,853 Doubles Mixed (faster than 75%). Against the 89 who finished around 1:12:12: most time gained on burpee broad jump (0:35), most lost on the eight runs (0:54). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:47 more).

Steven Horner at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 3:09 3:41 faster than 82%
SkiErg: 4:23 4:38 faster than 81%
Run 2: 4:02 4:16 faster than 63%
Sled push: 2:02 2:07 faster than 61%
Run 3: 4:17 4:26 faster than 58%
Sled pull: 4:05 4:01 faster than 46%
Run 4: 4:15 4:30 faster than 63%
Burpee broad jump: 2:38 3:42 faster than 91%
Run 5: 4:13 4:34 faster than 69%
Row: 4:48 4:52 faster than 57%
Run 6: 4:16 4:32 faster than 64%
Farmers carry: 1:45 1:47 faster than 55%
Run 7: 4:22 4:33 faster than 59%
Sandbag lunges: 3:23 4:00 faster than 77%
Run 8: 5:49 6:16 faster than 67%
Wall balls: 4:14 4:50 faster than 76%
Roxzone: 10:39 12:12 faster than 79%
Runs (8 km) 34:19 36:49 faster than 66%
Stations (8) 27:18
Finish 1:12:11 1:19:20 711th of 2,853 · faster than 75%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Open Men, 60-64 1:31:50 286th of 440; 3rd of 7 aged 60-64 45:39 40:47 5:30 Runs 45:39 · Stations 40:47 · Roxzone 5:30

286th of 440 Open Men (faster than 35%).

Steven Horner at HYROX Riga 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 440 Open Men finishers here who were slower on that part.
Part Time Typical here vs 440 Open Men here
Run 1: 4:28 4:05 faster than 32%
SkiErg: 4:40 4:29 faster than 32%
Run 2: 5:32 5:05 faster than 34%
Sled push: 3:05 2:26 faster than 15%
Run 3: 5:48 5:24 faster than 37%
Sled pull: 5:20 4:28 faster than 23%
Run 4: 5:54 5:29 faster than 35%
Burpee broad jump: 6:00 5:32 faster than 40%
Run 5: 5:53 5:42 faster than 44%
Row: 5:03 4:47 faster than 26%
Run 6: 5:56 5:33 faster than 35%
Farmers carry: 2:40 2:01 faster than 13%
Run 7: 5:57 5:31 faster than 34%
Sandbag lunges: 5:48 4:54 faster than 27%
Run 8: 6:13 6:02 faster than 45%
Wall balls: 8:11 6:26 faster than 23%
Roxzone: 5:30 5:19 faster than 46%
Runs (8 km) 45:39 42:53 faster than 39%
Stations (8) 40:47
Finish 1:31:50 1:25:18 286th of 440 · faster than 35%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:30:42 936th of 1,322; 7th of 12 aged 60-64 41:10 42:35 7:01 Runs 41:10 · Stations 42:35 · Roxzone 7:01

936th of 1,322 Open Men (faster than 29%). Against the 39 who finished around 1:30:19: most time gained on the eight runs (1:50), most lost on wall balls (3:04). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:30 more).

Steven Horner at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 5:25 5:03 faster than 31%
SkiErg: 4:40 4:30 faster than 30%
Run 2: 4:55 4:32 faster than 32%
Sled push: 3:21 2:59 faster than 28%
Run 3: 4:59 4:51 faster than 43%
Sled pull: 5:34 4:19 faster than 14%
Run 4: 5:01 4:52 faster than 41%
Burpee broad jump: 5:11 5:14 faster than 51%
Run 5: 4:59 5:02 faster than 52%
Row: 5:03 4:48 faster than 27%
Run 6: 5:02 4:55 faster than 44%
Farmers carry: 2:15 2:01 faster than 31%
Run 7: 5:10 4:53 faster than 36%
Sandbag lunges: 6:47 5:01 faster than 15%
Run 8: 5:44 5:32 faster than 43%
Wall balls: 9:44 6:06 faster than 9%
Roxzone: 7:01 6:50 faster than 45%
Runs (8 km) 41:10 39:51 faster than 41%
Stations (8) 42:35
Finish 1:30:42 1:22:33 936th of 1,322 · faster than 29%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:31:45 1096th of 1,356; 14th of 21 aged 60-64 44:24 41:17 6:09 Runs 44:24 · Stations 41:17 · Roxzone 6:09

1,096th of 1,356 Open Men (faster than 19%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (0:55), most lost on wall balls (1:21). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:55 more).

Steven Horner at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 5:16 4:38 faster than 21%
SkiErg: 4:35 4:17 faster than 18%
Run 2: 5:17 4:39 faster than 22%
Sled push: 3:14 2:34 faster than 13%
Run 3: 5:35 4:56 faster than 23%
Sled pull: 5:22 4:04 faster than 12%
Run 4: 5:38 4:55 faster than 24%
Burpee broad jump: 6:06 5:01 faster than 28%
Run 5: 5:46 5:04 faster than 24%
Row: 4:54 4:40 faster than 28%
Run 6: 5:36 4:56 faster than 23%
Farmers carry: 2:25 1:53 faster than 13%
Run 7: 5:43 4:57 faster than 21%
Sandbag lunges: 6:16 4:40 faster than 12%
Run 8: 5:36 5:32 faster than 47%
Wall balls: 8:25 5:28 faster than 8%
Roxzone: 6:09 5:20 faster than 34%
Runs (8 km) 44:24 39:48 faster than 26%
Stations (8) 41:17
Finish 1:31:45 1:18:26 1096th of 1,356 · faster than 19%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:44:38 1289th of 1,480; 14th of 21 aged 60-64 46:33 49:44 8:27 Runs 46:33 · Stations 49:44 · Roxzone 8:27

1,289th of 1,480 Open Men (faster than 12%). Against the 45 who finished around 1:42:06: most time gained on the eight runs (1:48), most lost on wall balls (4:14). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 3:29 more).

Steven Horner at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 4:50 4:15 faster than 20%
SkiErg: 4:50 4:39 faster than 31%
Run 2: 5:34 4:47 faster than 16%
Sled push: 3:30 2:45 faster than 13%
Run 3: 5:49 5:07 faster than 22%
Sled pull: 6:31 4:50 faster than 11%
Run 4: 5:58 5:10 faster than 19%
Burpee broad jump: 6:57 5:22 faster than 21%
Run 5: 5:45 5:16 faster than 32%
Row: 5:05 4:42 faster than 18%
Run 6: 5:51 5:13 faster than 24%
Farmers carry: 2:37 1:57 faster than 10%
Run 7: 6:03 5:14 faster than 19%
Sandbag lunges: 7:58 4:54 faster than 5%
Run 8: 6:45 5:57 faster than 27%
Wall balls: 12:16 6:33 faster than 4%
Roxzone: 8:27 6:51 faster than 23%
Runs (8 km) 46:33 41:05 faster than 24%
Stations (8) 49:44
Finish 1:44:38 1:24:35 1289th of 1,480 · faster than 12%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:52:27 1449th of 1,585; 7th of 11 aged 60-64 47:27 57:37 7:29 Runs 47:27 · Stations 57:37 · Roxzone 7:29

1,449th of 1,585 Open Men (faster than 8%). Against the 48 who finished around 1:50:43: most time gained on the eight runs (2:54), most lost on sandbag lunges (6:40). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 4:11 more).

Steven Horner at HYROX Paris 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,585 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,585 Open Men here
Run 1: 4:49 4:10 faster than 17%
SkiErg: 4:34 4:24 faster than 29%
Run 2: 5:37 4:48 faster than 17%
Sled push: 4:30 3:02 faster than 7%
Run 3: 5:49 5:13 faster than 26%
Sled pull: 7:06 5:28 faster than 17%
Run 4: 6:00 5:12 faster than 20%
Burpee broad jump: 7:12 5:32 faster than 20%
Run 5: 6:03 5:21 faster than 24%
Row: 5:08 4:43 faster than 18%
Run 6: 6:05 5:12 faster than 19%
Farmers carry: 2:51 2:02 faster than 10%
Run 7: 6:16 5:12 faster than 16%
Sandbag lunges: 13:28 5:01 faster than 0%
Run 8: 6:52 5:56 faster than 27%
Wall balls: 12:48 6:23 faster than 3%
Roxzone: 7:29 7:05 faster than 40%
Runs (8 km) 47:27 41:20 faster than 22%
Stations (8) 57:37
Finish 1:52:27 1:26:02 1449th of 1,585 · faster than 8%

Full report for this race →This result as data (JSON)

Open Men, 60-64 1:36:30 591st of 775; 6th of 7 aged 60-64 46:27 42:27 7:41 Runs 46:27 · Stations 42:27 · Roxzone 7:41

591st of 775 Open Men (faster than 23%).

Steven Horner at HYROX Poznań 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 775 Open Men finishers here who were slower on that part.
Part Time Typical here vs 775 Open Men here
Run 1: 6:05 5:14 faster than 15%
SkiErg: 4:39 4:29 faster than 28%
Run 2: 5:25 4:45 faster than 25%
Sled push: 2:35 2:08 faster than 22%
Run 3: 5:37 5:04 faster than 28%
Sled pull: 5:16 4:20 faster than 23%
Run 4: 5:44 5:07 faster than 25%
Burpee broad jump: 6:13 5:45 faster than 39%
Run 5: 5:41 5:12 faster than 32%
Row: 5:17 4:53 faster than 22%
Run 6: 5:44 5:03 faster than 24%
Farmers carry: 2:43 2:04 faster than 14%
Run 7: 5:52 5:02 faster than 19%
Sandbag lunges: 7:17 4:53 faster than 11%
Run 8: 6:23 5:44 faster than 32%
Wall balls: 8:27 6:28 faster than 22%
Roxzone: 7:41 7:10 faster than 41%
Runs (8 km) 46:27 41:38 faster than 26%
Stations (8) 42:27
Finish 1:36:30 1:25:18 591st of 775 · faster than 23%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Steven has done each station

Part Best Race Typical
SkiErg 4:34 Paris 2024 · best of 7 4:34
Sled push 2:35 Poznań 2024 · best of 7 3:04
Sled pull 5:16 Poznań 2024 · best of 7 4:57
Burpee broad jump 5:11 Copenhagen 2025 · best of 7 5:38
Row 4:54 Vienna 2025 · best of 7 4:53
Farmers carry 2:15 Copenhagen 2025 · best of 7 2:11
Sandbag lunges 5:48 Riga 2025 · best of 7 5:20
Wall balls 8:11 Riga 2025 · best of 7 7:03
Runs (8 km) 41:10 Copenhagen 2025 · best of 7 41:47
Roxzone 5:30 Riga 2025 · best of 7 7:23
How to read

Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stevenedge = faster than everyone, centre = slowest

This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 52% of the field), weakest on Wall balls (faster than 10%).

See the numbers
Part Steven: faster than
Ski 30%
Push 29%
Pull 14%
BBJ 52%
Row 28%
Carry 31%
Lunges 15%
Wall balls 10%
Roxzone 46%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%
Sled push faster than 29%
Sled pull faster than 14%
Burpee broad jump faster than 52%
Row faster than 28%
Farmers carry faster than 31%
Sandbag lunges faster than 15%
Wall balls faster than 10%
Roxzone faster than 46%
Runs (8 km) faster than 42%

How much of the field Steven beat on each part of the race, at this race.Best: Burpee broad jump (faster than 52%); weakest: Wall balls (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:22 slower
Sled pull 1:15 slower
Burpee broad jump 0:03 faster
Row 0:15 slower
Farmers carry 0:14 slower
Sandbag lunges 1:46 slower
Wall balls 3:38 slower
Roxzone 0:11 slower
Runs (8 km) 1:19 slower

Steven's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:03 faster); weakest: Wall balls (3:38 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Steven against the typical Open Men finisher

Steven1:30:42
5:254:404:553:214:595:345:015:114:595:035:022:155:106:475:449:447:01
Typical Open Men1:21:28
5:034:304:322:594:514:194:525:145:024:484:552:014:535:015:326:066:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 41:15 running, 42:35 at the stations and 7:01 in the roxzone; the longest station was the wall balls (9:44).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).

See the numbers
Part Steven Typical Open Men
Run 1 5:25 5:03
SkiErg 4:40 4:30
Run 2 4:55 4:32
Sled push 3:21 2:59
Run 3 4:59 4:51
Sled pull 5:34 4:19
Run 4 5:01 4:52
Burpee broad jump 5:11 5:14
Run 5 4:59 5:02
Row 5:03 4:48
Run 6 5:02 4:55
Farmers carry 2:15 2:01
Run 7 5:10 4:53
Sandbag lunges 6:47 5:01
Run 8 5:44 5:32
Wall balls 9:44 6:06
Roxzone 7:01 6:50
Finish 1:30:42 1:22:33

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:38 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:30:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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