GBR Steven Gilmour
7 HYROX races over 3 seasons. Best Open Men time: 1:06:16 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Gilmour at each race, oldest on the left; lower is faster.The best was 1:06:16 at Birmingham (Oct 2026); Steven Gilmour was 12:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:34 |
| Glasgow | Mar 2025 | Open Men | 1:11:18 |
| London ExCeL | Dec 2025 | Open Men | 1:07:53 |
| Manchester | Jan 2026 | Open Men | 1:08:08 |
| Glasgow | Mar 2026 | Open Men | 1:09:09 |
| Cardiff | Apr 2026 | Open Men | 1:07:01 |
| Birmingham | Oct 2026 | Open Men | 1:06:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:18 faster (1:18:34 to 1:06:16).
7 results at 7 races
303rd of 3,831 Open Men (faster than 92%). Against the 118 who finished around 1:07:33: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 3:43 | 4:31 | faster than 92% |
| Sled push: | 3:05 | 3:20 | faster than 66% |
| Run 3: | 3:52 | 4:51 | faster than 94% |
| Sled pull: | 3:41 | 4:36 | faster than 85% |
| Run 4: | 3:53 | 4:51 | faster than 93% |
| Burpee broad jump: | 4:41 | 5:33 | faster than 70% |
| Run 5: | 3:55 | 4:59 | faster than 94% |
| Row: | 4:26 | 4:48 | faster than 87% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 3:50 | 4:52 | faster than 95% |
| Sandbag lunges: | 3:02 | 5:08 | faster than 98% |
| Run 8: | 4:00 | 5:11 | faster than 94% |
| Wall balls: | 5:27 | 7:05 | faster than 80% |
| Roxzone: | 4:33 | 6:25 | faster than 94% |
| Runs (8 km) | 31:17 | 39:20 | faster than 94% |
| Stations (8) | 30:31 | ||
| Finish | 1:06:16 | 1:24:06 | 303rd of 3,831 · faster than 92% |
205th of 2,728 Open Men (faster than 92%). Against the 82 who finished around 1:08:35: most time gained on the eight runs (0:32), most lost on SkiErg (0:10). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:08 | faster than 83% |
| SkiErg: | 4:29 | 4:34 | faster than 62% |
| Run 2: | 4:01 | 4:45 | faster than 89% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 4:16 | 5:07 | faster than 89% |
| Sled pull: | 3:32 | 4:21 | faster than 85% |
| Run 4: | 4:14 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:13 | 5:50 | faster than 87% |
| Run 5: | 4:11 | 5:12 | faster than 94% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:23 | 5:21 | faster than 91% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 4:01 | 4:49 | faster than 89% |
| Sandbag lunges: | 3:27 | 5:01 | faster than 94% |
| Run 8: | 4:51 | 5:58 | faster than 91% |
| Wall balls: | 4:49 | 6:46 | faster than 86% |
| Roxzone †: | 2:39 | ||
| Runs (8 km) | 34:24 | 41:35 | faster than 91% |
| Stations (8) | 29:58 | ||
| Finish | 1:07:01 | 1:23:41 | 205th of 2,728 · faster than 92% |
293rd of 2,661 Open Men (faster than 89%). Against the 79 who finished around 1:08:31: most time gained on sandbag lunges (0:25), most lost on wall balls (0:21). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:54 | faster than 89% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:04 | 4:47 | faster than 88% |
| Sled push: | 2:36 | 2:53 | faster than 71% |
| Run 3: | 4:17 | 5:08 | faster than 89% |
| Sled pull: | 3:45 | 4:19 | faster than 74% |
| Run 4: | 4:22 | 5:08 | faster than 86% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 84% |
| Run 5: | 4:26 | 5:17 | faster than 87% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 4:25 | 5:10 | faster than 84% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:29 | 5:10 | faster than 83% |
| Sandbag lunges: | 3:35 | 5:14 | faster than 94% |
| Run 8: | 5:04 | 6:00 | faster than 84% |
| Wall balls: | 5:41 | 7:15 | faster than 78% |
| Roxzone: | 3:24 | 4:57 | faster than 91% |
| Runs (8 km) | 35:13 | 41:46 | faster than 88% |
| Stations (8) | 30:37 | ||
| Finish | 1:09:09 | 1:24:12 | 293rd of 2,661 · faster than 89% |
244th of 2,544 Open Men (faster than 90%). Against the 76 who finished around 1:08:17: most time gained on sandbag lunges (0:18), most lost on sled push (0:14). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:20 | 5:04 | faster than 87% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 4:29 | 5:26 | faster than 91% |
| Sled pull: | 3:35 | 4:25 | faster than 84% |
| Run 4: | 4:32 | 5:29 | faster than 90% |
| Burpee broad jump: | 4:12 | 5:27 | faster than 78% |
| Run 5: | 4:37 | 5:38 | faster than 90% |
| Row: | 4:24 | 4:44 | faster than 84% |
| Run 6: | 4:34 | 5:31 | faster than 89% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 4:44 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:55 | 5:23 | faster than 88% |
| Run 8: | 3:51 | 4:44 | faster than 88% |
| Wall balls: | 5:13 | 7:00 | faster than 83% |
| Roxzone: | 3:46 | 5:26 | faster than 92% |
| Runs (8 km) | 34:11 | 41:15 | faster than 90% |
| Stations (8) | 30:14 | ||
| Finish | 1:08:08 | 1:24:01 | 244th of 2,544 · faster than 90% |
545th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:36), most lost on sled pull (0:35). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:13 | faster than 82% |
| SkiErg: | 4:36 | 4:50 | faster than 77% |
| Run 2: | 3:14 | 3:46 | faster than 86% |
| Sled push: | 2:44 | 2:48 | faster than 55% |
| Run 3: | 3:19 | 4:00 | faster than 90% |
| Sled pull: | 4:29 | 4:47 | faster than 61% |
| Run 4: | 3:19 | 4:02 | faster than 91% |
| Burpee broad jump: | 4:36 | 5:30 | faster than 73% |
| Run 5: | 3:21 | 4:09 | faster than 92% |
| Row: | 4:39 | 4:56 | faster than 78% |
| Run 6: | 3:26 | 4:04 | faster than 86% |
| Farmers carry: | 1:42 | 2:03 | faster than 81% |
| Run 7: | 3:19 | 4:05 | faster than 93% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 96% |
| Run 8: | 4:43 | 5:55 | faster than 92% |
| Wall balls: | 5:03 | 7:20 | faster than 89% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 27:24 | 33:23 | faster than 91% |
| Stations (8) | 31:14 | ||
| Finish | 1:07:53 | 1:23:09 | 545th of 5,554 · faster than 90% |
553rd of 3,034 Open Men (faster than 81%). Against the 92 who finished around 1:11:58: most time gained on the eight runs (1:37), most lost on wall balls (0:53). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 4:24 | 5:02 | faster than 87% |
| Sled push: | 2:51 | 2:52 | faster than 51% |
| Run 3: | 4:37 | 5:22 | faster than 87% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 4:41 | 5:21 | faster than 84% |
| Burpee broad jump: | 4:33 | 5:20 | faster than 70% |
| Run 5: | 4:46 | 5:36 | faster than 86% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 4:45 | 5:28 | faster than 83% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 4:45 | 5:29 | faster than 84% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 89% |
| Run 8: | 3:48 | 4:41 | faster than 88% |
| Wall balls: | 6:12 | 6:31 | faster than 57% |
| Roxzone: | 3:56 | 4:55 | faster than 84% |
| Runs (8 km) | 34:54 | 40:58 | faster than 87% |
| Stations (8) | 32:33 | ||
| Finish | 1:11:18 | 1:22:00 | 553rd of 3,034 · faster than 81% |
804th of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (2:40), most lost on sled pull (2:00). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:26 | 4:23 | faster than 45% |
| Run 2: | 4:05 | 4:36 | faster than 82% |
| Sled push: | 3:10 | 2:51 | faster than 30% |
| Run 3: | 4:16 | 4:54 | faster than 86% |
| Sled pull: | 6:30 | 4:53 | faster than 12% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 6:14 | 5:51 | faster than 41% |
| Run 5: | 4:33 | 5:10 | faster than 79% |
| Row: | 4:45 | 4:46 | faster than 51% |
| Run 6: | 4:22 | 5:02 | faster than 84% |
| Farmers carry: | 2:08 | 2:06 | faster than 48% |
| Run 7: | 4:17 | 5:02 | faster than 87% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:30 | 5:32 | faster than 90% |
| Wall balls: | 6:21 | 6:43 | faster than 57% |
| Roxzone: | 5:59 | 7:31 | faster than 84% |
| Runs (8 km) | 35:11 | 40:42 | faster than 85% |
| Stations (8) | 37:28 | ||
| Finish | 1:18:34 | 1:25:29 | 804th of 2,732 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Manchester 2026 · best of 7 | 4:34 |
| Sled push | 2:36 | Glasgow 2026 · best of 7 | 3:04 |
| Sled pull | 3:32 | Cardiff 2026 · best of 7 | 4:57 |
| Burpee broad jump | 4:02 | Glasgow 2026 · best of 7 | 5:38 |
| Row | 4:24 | Manchester 2026 · best of 7 | 4:53 |
| Farmers carry | 1:42 | Birmingham Birm · best of 7 | 2:11 |
| Sandbag lunges | 3:02 | Birmingham Birm · best of 7 | 5:20 |
| Wall balls | 4:49 | Cardiff 2026 · best of 7 | 7:03 |
| Runs (8 km) | 27:24 | London ExCeL 2025 · best of 7 | 41:47 |
| Roxzone | 3:24 | Glasgow 2026 · best of 6 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 64%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 64% |
| Push | 66% |
| Pull | 85% |
| BBJ | 70% |
| Row | 87% |
| Carry | 85% |
| Lunges | 98% |
| Wall balls | 80% |
| Roxzone | 95% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 31:19 running, 30:30 at the stations and 4:33 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 5:09 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 3:43 | 4:31 |
| Sled push | 3:05 | 3:20 |
| Run 3 | 3:52 | 4:51 |
| Sled pull | 3:41 | 4:36 |
| Run 4 | 3:53 | 4:51 |
| Burpee broad jump | 4:41 | 5:33 |
| Run 5 | 3:55 | 4:59 |
| Row | 4:26 | 4:48 |
| Run 6 | 3:49 | 4:52 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 3:50 | 4:52 |
| Sandbag lunges | 3:02 | 5:08 |
| Run 8 | 4:00 | 5:11 |
| Wall balls | 5:27 | 7:05 |
| Roxzone | 4:33 | 6:25 |
| Finish | 1:06:16 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:16.
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