GBR Steven Dyer
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steven Dyer at each race, oldest on the left; lower is faster.The best was 1:21:16 at Copenhagen (Mar 2026); Steven Dyer was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:25:22 |
| Copenhagen | Mar 2026 | Open Men | 1:21:16 |
| Birmingham | Oct 2026 | Open Men | 1:22:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:06 faster (1:25:22 to 1:21:16).
This line shows the finish time of Steven Dyer at each race, oldest on the left; lower is faster.The best was 1:05:00 at London (Dec 2024); Steven Dyer was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:07:58 |
| London | Dec 2024 | Doubles Men | 1:05:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,768th of 3,831 Open Men (faster than 53%). Against the 117 who finished around 1:21:59: most time gained on farmers carry (0:17), most lost on sled push (0:35). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:09 | faster than 45% |
| SkiErg: | 4:42 | 4:33 | faster than 33% |
| Run 2: | 4:26 | 4:31 | faster than 55% |
| Sled push: | 3:58 | 3:20 | faster than 20% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 4:16 | 4:36 | faster than 63% |
| Run 4: | 4:40 | 4:51 | faster than 59% |
| Burpee broad jump: | 5:36 | 5:33 | faster than 49% |
| Run 5: | 4:43 | 4:59 | faster than 62% |
| Row: | 5:03 | 4:48 | faster than 30% |
| Run 6: | 4:44 | 4:52 | faster than 56% |
| Farmers carry: | 1:52 | 2:08 | faster than 72% |
| Run 7: | 4:47 | 4:52 | faster than 54% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 53% |
| Run 8: | 5:05 | 5:11 | faster than 54% |
| Wall balls: | 7:21 | 7:05 | faster than 46% |
| Roxzone: | 6:36 | 6:25 | faster than 46% |
| Runs (8 km) | 38:11 | 39:20 | faster than 57% |
| Stations (8) | 37:49 | ||
| Finish | 1:22:30 | 1:24:06 | 1768th of 3,831 · faster than 53% |
24th of 79 Relay Men (faster than 70%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:22 | faster than 58% |
| SkiErg: | 4:06 | 4:32 | faster than 83% |
| Run 2: | 3:20 | 3:49 | faster than 83% |
| Sled push: | 3:21 | 2:53 | faster than 29% |
| Run 3: | 3:43 | 3:53 | faster than 61% |
| Sled pull: | 3:11 | 3:34 | faster than 66% |
| Run 4: | 3:26 | 3:45 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:40 | faster than 67% |
| Run 5: | 3:38 | 3:56 | faster than 73% |
| Row: | 4:16 | 4:25 | faster than 62% |
| Run 6: | 3:30 | 4:03 | faster than 79% |
| Farmers carry: | 1:42 | 1:46 | faster than 61% |
| Run 7: | 3:44 | 3:56 | faster than 58% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 51% |
| Run 8: | 3:49 | 4:05 | faster than 64% |
| Wall balls: | 4:53 | 5:04 | faster than 55% |
| Roxzone: | 4:38 | 5:16 | faster than 78% |
| Runs (8 km) | 29:17 | 31:56 | faster than 75% |
| Stations (8) | 28:54 | ||
| Finish | 1:02:46 | 1:08:34 | 24th of 79 · faster than 70% |
518th of 1,290 Open Men (faster than 59%). Against the 40 who finished around 1:21:12: most time gained on the eight runs (1:20), most lost on the roxzone (0:33). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 1:36 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 7:11 | faster than 44% |
| SkiErg: | 4:45 | 4:35 | faster than 28% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 3:12 | 2:56 | faster than 37% |
| Run 3: | 4:22 | 4:49 | faster than 73% |
| Sled pull: | 4:28 | 4:30 | faster than 52% |
| Run 4: | 4:30 | 4:49 | faster than 69% |
| Burpee broad jump: | 5:01 | 5:20 | faster than 60% |
| Run 5: | 4:26 | 4:59 | faster than 78% |
| Row: | 5:05 | 4:49 | faster than 27% |
| Run 6: | 4:23 | 4:50 | faster than 74% |
| Farmers carry: | 2:21 | 2:07 | faster than 32% |
| Run 7: | 4:29 | 4:51 | faster than 69% |
| Sandbag lunges: | 4:51 | 5:04 | faster than 56% |
| Run 8: | 4:43 | 5:17 | faster than 75% |
| Wall balls: | 6:20 | 6:40 | faster than 56% |
| Roxzone: | 6:51 | 6:40 | faster than 46% |
| Runs (8 km) | 38:25 | 41:36 | faster than 69% |
| Stations (8) | 36:03 | ||
| Finish | 1:21:16 | 1:24:45 | 518th of 1,290 · faster than 59% |
1,991st of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (2:12), most lost on sled push (1:15). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:18 | faster than 56% |
| SkiErg: | 4:39 | 4:30 | faster than 32% |
| Run 2: | 4:22 | 4:33 | faster than 60% |
| Sled push: | 4:26 | 3:15 | faster than 15% |
| Run 3: | 4:32 | 4:53 | faster than 68% |
| Sled pull: | 4:53 | 5:02 | faster than 55% |
| Run 4: | 4:39 | 4:55 | faster than 62% |
| Burpee broad jump: | 5:59 | 5:36 | faster than 41% |
| Run 5: | 4:48 | 5:05 | faster than 63% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:33 | 2:09 | faster than 26% |
| Run 7: | 4:47 | 4:55 | faster than 56% |
| Sandbag lunges: | 5:42 | 5:12 | faster than 36% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 6:56 | 7:15 | faster than 55% |
| Roxzone: | 7:11 | 6:40 | faster than 38% |
| Runs (8 km) | 37:54 | 39:57 | faster than 62% |
| Stations (8) | 40:24 | ||
| Finish | 1:25:22 | 1:25:13 | 1991st of 3,945 · faster than 49% |
260th of 1,428 Doubles Men (faster than 81%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (1:55), most lost on wall balls (0:32). Runs 5 to 8 took 0:52 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 6:00 | faster than 66% |
| SkiErg: | 4:06 | 3:56 | faster than 26% |
| Run 2: | 3:47 | 4:24 | faster than 89% |
| Sled push: | 1:33 | 1:49 | faster than 85% |
| Run 3: | 3:59 | 4:39 | faster than 90% |
| Sled pull: | 2:49 | 3:14 | faster than 78% |
| Run 4: | 3:56 | 4:45 | faster than 92% |
| Burpee broad jump: | 2:50 | 3:09 | faster than 66% |
| Run 5: | 4:07 | 4:51 | faster than 88% |
| Row: | 4:44 | 4:25 | faster than 20% |
| Run 6: | 4:00 | 4:48 | faster than 91% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 4:02 | 4:48 | faster than 90% |
| Sandbag lunges: | 3:13 | 3:19 | faster than 57% |
| Run 8: | 4:21 | 5:08 | faster than 88% |
| Wall balls: | 4:25 | 4:11 | faster than 38% |
| Roxzone: | 6:02 | 6:56 | faster than 79% |
| Runs (8 km) | 33:51 | 39:24 | faster than 88% |
| Stations (8) | 25:12 | ||
| Finish | 1:05:00 | 1:12:21 | 260th of 1,428 · faster than 81% |
417th of 1,317 Doubles Men (faster than 68%). Against the 41 who finished around 1:07:35: most time gained on the eight runs (1:27), most lost on the roxzone (0:31). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:24 | faster than 71% |
| SkiErg: | 3:51 | 3:54 | faster than 61% |
| Run 2: | 4:12 | 4:37 | faster than 78% |
| Sled push: | 1:39 | 1:44 | faster than 64% |
| Run 3: | 4:34 | 4:55 | faster than 70% |
| Sled pull: | 3:14 | 3:00 | faster than 35% |
| Run 4: | 4:29 | 4:58 | faster than 77% |
| Burpee broad jump: | 3:16 | 3:03 | faster than 40% |
| Run 5: | 4:32 | 5:05 | faster than 78% |
| Row: | 4:34 | 4:23 | faster than 30% |
| Run 6: | 4:18 | 5:00 | faster than 87% |
| Farmers carry: | 1:23 | 1:35 | faster than 84% |
| Run 7: | 4:33 | 5:01 | faster than 75% |
| Sandbag lunges: | 3:16 | 3:19 | faster than 53% |
| Run 8: | 4:43 | 5:13 | faster than 74% |
| Wall balls: | 3:56 | 4:08 | faster than 67% |
| Roxzone: | 6:36 | 6:42 | faster than 53% |
| Runs (8 km) | 36:18 | 40:19 | faster than 78% |
| Stations (8) | 25:09 | ||
| Finish | 1:07:58 | 1:12:25 | 417th of 1,317 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steven has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 3:12 | Copenhagen 2026 · best of 3 | 3:04 |
| Sled pull | 4:16 | Birmingham Oct Birm · best of 3 | 4:57 |
| Burpee broad jump | 5:01 | Copenhagen 2026 · best of 3 | 5:38 |
| Row | 5:03 | Birmingham Oct Birm · best of 3 | 4:53 |
| Farmers carry | 1:52 | Birmingham Oct Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Copenhagen 2026 · best of 3 | 5:20 |
| Wall balls | 6:20 | Copenhagen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:54 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 6:36 | Birmingham Oct Birm · best of 3 | 7:23 |
How to read
Each station's best across Steven's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Conner Elwell2 races
- Dan Reilly1 race
- Elliott Donner1 race
- Jared McGivern1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
This chart shows where Steven sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Steven: faster than |
|---|---|
| Ski | 29% |
| Push | 37% |
| Pull | 53% |
| BBJ | 60% |
| Row | 27% |
| Carry | 32% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 47% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steven beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steven's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:11 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steven: 38:29 running, 36:03 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Steven | Typical Open Men |
|---|---|---|
| Run 1 | 7:19 | 7:11 |
| SkiErg | 4:45 | 4:35 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 3:12 | 2:56 |
| Run 3 | 4:22 | 4:49 |
| Sled pull | 4:28 | 4:30 |
| Run 4 | 4:30 | 4:49 |
| Burpee broad jump | 5:01 | 5:20 |
| Run 5 | 4:26 | 4:59 |
| Row | 5:05 | 4:49 |
| Run 6 | 4:23 | 4:50 |
| Farmers carry | 2:21 | 2:07 |
| Run 7 | 4:29 | 4:51 |
| Sandbag lunges | 4:51 | 5:04 |
| Run 8 | 4:43 | 5:17 |
| Wall balls | 6:20 | 6:40 |
| Roxzone | 6:51 | 6:40 |
| Finish | 1:21:16 | 1:24:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
