GBR Steven Dyer
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:16 (Copenhagen 2026) · Doubles Men 1:05:00 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:21:16 | top 41% 518/1,290 | 38:25 | 36:03 | 6:51 | splitsSkiErg4:45Sled push3:12Sled pull4:28Burpee broad jump5:01Row5:05Farmers carry2:21Sandbag lunges4:51Wall balls6:20Run 17:19Run 24:17Run 34:22Run 44:30Run 54:26Run 64:23Run 74:29Run 84:43Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 45-49 | 1:25:22 | 1990th of 3,945 | 37:54 | 40:24 | 7:11 | splitsSkiErg4:39Sled push4:26Sled pull4:53Burpee broad jump5:59Row5:16Farmers carry2:33Sandbag lunges5:42Wall balls6:56Run 15:11Run 24:22Run 34:32Run 44:39Run 54:48Run 64:43Run 74:47Run 84:56Full report for this race → |
| London 2024 29 Nov 2024team: Steven Dyer, Conner Elwellwhat the whole field did → | Doubles Men · team 30-39 | 1:05:00 | top 19% 259/1,428 | 33:51 | 25:12 | 6:02 | splitsSkiErg4:06Sled push1:33Sled pull2:49Burpee broad jump2:50Row4:44Farmers carry1:32Sandbag lunges3:13Wall balls4:25Run 15:41Run 23:47Run 33:59Run 43:56Run 54:07Run 64:00Run 74:02Run 84:21Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Steven Dyer, Conner Elwellwhat the whole field did → | Doubles Men · team 30-39 | 1:07:58 | top 32% 417/1,317 | 36:18 | 25:09 | 6:36 | splitsSkiErg3:51Sled push1:39Sled pull3:14Burpee broad jump3:16Row4:34Farmers carry1:23Sandbag lunges3:16Wall balls3:56Run 15:00Run 24:12Run 34:34Run 44:29Run 54:32Run 64:18Run 74:33Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steven against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Men finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
