GBR Steve Smith
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Smith at each race, oldest on the left; lower is faster.The best was 1:45:18 at Manchester (Nov 2024); Steve Smith was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:21 |
| Manchester | Nov 2024 | Open Men | 1:45:18 |
| Katowice | Feb 2025 | Open Men | 2:02:07 |
| Manchester | Jan 2026 | Open Men | 1:50:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:03 faster (1:47:21 to 1:45:18).
This line shows the finish time of Steve Smith at each race, oldest on the left; lower is faster.The best was 1:12:06 at Copenhagen (Mar 2026); Steve Smith was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:12:06 |
| Tenerife | Sep 2026 | Pro Men | 1:18:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
116th of 271 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 271 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:21 | faster than 37% |
| SkiErg: | 3:56 | 4:13 | faster than 94% |
| Run 2: | 4:25 | 4:09 | faster than 34% |
| Sled push: | 4:07 | 4:54 | faster than 75% |
| Run 3: | 4:41 | 4:33 | faster than 43% |
| Sled pull: | 4:35 | 5:46 | faster than 83% |
| Run 4: | 4:42 | 4:37 | faster than 45% |
| Burpee broad jump: | 4:55 | 4:21 | faster than 35% |
| Run 5: | 4:36 | 4:35 | faster than 50% |
| Row: | 4:23 | 4:41 | faster than 83% |
| Run 6: | 4:38 | 4:34 | faster than 46% |
| Farmers carry: | 2:07 | 2:15 | faster than 57% |
| Run 7: | 4:52 | 4:38 | faster than 41% |
| Sandbag lunges: | 5:21 | 4:49 | faster than 37% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 5:47 | 6:49 | faster than 73% |
| Roxzone: | 5:57 | 6:22 | faster than 60% |
| Runs (8 km) | 37:32 | 36:44 | faster than 45% |
| Stations (8) | 35:11 | ||
| Finish | 1:18:35 | 1:21:25 | 116th of 271 · faster than 57% |
133rd of 365 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:20 | 6:13 | faster than 43% |
| SkiErg: | 4:08 | 4:17 | faster than 80% |
| Run 2: | 3:58 | 3:55 | faster than 45% |
| Sled push: | 3:01 | 3:19 | faster than 71% |
| Run 3: | 4:01 | 4:12 | faster than 62% |
| Sled pull: | 4:31 | 4:48 | faster than 65% |
| Run 4: | 4:08 | 4:14 | faster than 57% |
| Burpee broad jump: | 4:14 | 4:06 | faster than 46% |
| Run 5: | 4:10 | 4:18 | faster than 60% |
| Row: | 4:11 | 4:29 | faster than 88% |
| Run 6: | 4:09 | 4:13 | faster than 56% |
| Farmers carry: | 2:10 | 2:00 | faster than 38% |
| Run 7: | 4:10 | 4:17 | faster than 58% |
| Sandbag lunges: | 3:53 | 4:35 | faster than 77% |
| Run 8: | 4:23 | 4:38 | faster than 61% |
| Wall balls: | 5:10 | 6:12 | faster than 74% |
| Roxzone: | 5:35 | 5:34 | faster than 49% |
| Runs (8 km) | 35:16 | 36:06 | faster than 56% |
| Stations (8) | 31:18 | ||
| Finish | 1:12:06 | 1:16:32 | 133rd of 365 · faster than 63% |
2,265th of 2,544 Open Men (faster than 10%). Against the 76 who finished around 1:51:27: most time gained on burpee broad jump (4:14), most lost on the roxzone (7:27). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:35 | faster than 23% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 6:10 | 5:04 | faster than 15% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 6:26 | 5:26 | faster than 20% |
| Sled pull: | 5:31 | 4:25 | faster than 19% |
| Run 4: | 6:40 | 5:29 | faster than 16% |
| Burpee broad jump: | 3:54 | 5:27 | faster than 84% |
| Run 5: | 6:58 | 5:38 | faster than 15% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 6:54 | 5:31 | faster than 13% |
| Farmers carry: | 2:25 | 2:10 | faster than 33% |
| Run 7: | 6:49 | 5:29 | faster than 14% |
| Sandbag lunges: | 7:47 | 5:23 | faster than 11% |
| Run 8: | 6:12 | 4:44 | faster than 18% |
| Wall balls: | 12:19 | 7:00 | faster than 7% |
| Roxzone: | 15:42 | 5:26 | faster than 1% |
| Runs (8 km) | 50:14 | 41:15 | faster than 17% |
| Stations (8) | 44:09 | ||
| Finish | 1:50:01 | 1:24:01 | 2265th of 2,544 · faster than 10% |
728th of 757 Open Men (faster than 3%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 3:59 | faster than 8% |
| SkiErg: | 5:04 | 4:26 | faster than 6% |
| Run 2: | 7:27 | 5:09 | faster than 5% |
| Sled push: | 2:41 | 2:11 | faster than 17% |
| Run 3: | 7:42 | 5:30 | faster than 7% |
| Sled pull: | 4:41 | 4:17 | faster than 36% |
| Run 4: | 8:43 | 5:32 | faster than 2% |
| Burpee broad jump: | 8:02 | 5:30 | faster than 12% |
| Run 5: | 9:49 | 5:38 | faster than 1% |
| Row: | 5:22 | 4:45 | faster than 10% |
| Run 6: | 9:04 | 5:31 | faster than 1% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 9:07 | 5:34 | faster than 1% |
| Sandbag lunges: | 8:19 | 5:04 | faster than 6% |
| Run 8: | 10:50 | 6:10 | faster than 2% |
| Wall balls: | 9:02 | 6:48 | faster than 22% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 1:08:14 | 43:36 | faster than 1% |
| Stations (8) | 45:26 | ||
| Finish | 2:02:07 | 1:25:17 | 728th of 757 · faster than 3% |
1,091st of 1,206 Open Men (faster than 9%). Against the 36 who finished around 1:44:14: most time gained on wall balls (2:55), most lost on the eight runs (7:25). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:30 | faster than 5% |
| SkiErg: | 4:46 | 4:16 | faster than 8% |
| Run 2: | 7:20 | 4:54 | faster than 7% |
| Sled push: | 2:28 | 2:26 | faster than 47% |
| Run 3: | 7:16 | 5:12 | faster than 7% |
| Sled pull: | 4:32 | 4:16 | faster than 40% |
| Run 4: | 7:29 | 5:14 | faster than 5% |
| Burpee broad jump: | 5:43 | 5:08 | faster than 35% |
| Run 5: | 7:36 | 5:19 | faster than 6% |
| Row: | 4:55 | 4:35 | faster than 22% |
| Run 6: | 7:35 | 5:16 | faster than 4% |
| Farmers carry: | 2:08 | 1:58 | faster than 35% |
| Run 7: | 7:52 | 5:16 | faster than 3% |
| Sandbag lunges: | 8:23 | 4:56 | faster than 4% |
| Run 8: | 7:47 | 5:43 | faster than 10% |
| Wall balls: | 5:39 | 6:03 | faster than 59% |
| Roxzone: | 8:47 | 5:39 | faster than 7% |
| Runs (8 km) | 58:01 | 40:49 | faster than 4% |
| Stations (8) | 38:34 | ||
| Finish | 1:45:18 | 1:20:16 | 1091st of 1,206 · faster than 9% |
2,421st of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on burpee broad jump (3:02), most lost on the eight runs (9:30). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:16 | faster than 2% |
| SkiErg: | 4:53 | 4:23 | faster than 9% |
| Run 2: | 6:14 | 4:36 | faster than 4% |
| Sled push: | 2:33 | 2:51 | faster than 73% |
| Run 3: | 6:56 | 4:54 | faster than 3% |
| Sled pull: | 5:01 | 4:53 | faster than 45% |
| Run 4: | 7:17 | 4:58 | faster than 2% |
| Burpee broad jump: | 5:21 | 5:51 | faster than 62% |
| Run 5: | 7:49 | 5:10 | faster than 2% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 7:47 | 5:02 | faster than 1% |
| Farmers carry: | 1:59 | 2:06 | faster than 62% |
| Run 7: | 8:09 | 5:02 | faster than 1% |
| Sandbag lunges: | 7:17 | 5:05 | faster than 12% |
| Run 8: | 8:01 | 5:32 | faster than 6% |
| Wall balls: | 6:20 | 6:43 | faster than 57% |
| Roxzone: | 9:59 | 7:31 | faster than 16% |
| Runs (8 km) | 59:13 | 40:42 | faster than 1% |
| Stations (8) | 38:13 | ||
| Finish | 1:47:21 | 1:25:29 | 2421st of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:28 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 4:32 | Manchester 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Manchester 2026 · best of 4 | 5:38 |
| Row | 4:49 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Birmingham 2024 · best of 4 | 2:11 |
| Sandbag lunges | 7:17 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 5:39 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 50:14 | Manchester 2026 · best of 4 | 41:47 |
| Roxzone | 8:47 | Manchester 2024 · best of 3 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 9% |
| Push | 47% |
| Pull | 41% |
| BBJ | 35% |
| Row | 23% |
| Carry | 36% |
| Lunges | 5% |
| Wall balls | 60% |
| Roxzone | 7% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (17:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 58:05 running, 38:34 at the stations and 8:47 in the roxzone; the longest station was the sandbag lunges (8:23).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 3:30 |
| SkiErg | 4:46 | 4:16 |
| Run 2 | 7:20 | 4:54 |
| Sled push | 2:28 | 2:26 |
| Run 3 | 7:16 | 5:12 |
| Sled pull | 4:32 | 4:16 |
| Run 4 | 7:29 | 5:14 |
| Burpee broad jump | 5:43 | 5:08 |
| Run 5 | 7:36 | 5:19 |
| Row | 4:55 | 4:35 |
| Run 6 | 7:35 | 5:16 |
| Farmers carry | 2:08 | 1:58 |
| Run 7 | 7:52 | 5:16 |
| Sandbag lunges | 8:23 | 4:56 |
| Run 8 | 7:47 | 5:43 |
| Wall balls | 5:39 | 6:03 |
| Roxzone | 8:47 | 5:39 |
| Finish | 1:45:18 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:27 against the typical Open Men finisher at Manchester 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
