Steve Sawyer
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Sawyer at each race, oldest on the left; lower is faster.The best was 1:18:13 at Bilbao (Feb 2025); Steve Sawyer was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:52 |
| Paris | Nov 2024 | Open Men | 1:22:10 |
| London | Dec 2024 | Open Men | 1:20:54 |
| Frankfurt | Dec 2024 | Open Men | 1:19:55 |
| Bilbao | Feb 2025 | Open Men | 1:18:13 |
| Glasgow | Mar 2025 | Open Men | 1:22:28 |
| Barcelona | Apr 2025 | Open Men | 1:23:55 |
| Riga | May 2025 | Open Men | 1:22:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:39 faster (1:20:52 to 1:18:13).
This line shows the finish time of Steve Sawyer at each race, oldest on the left; lower is faster.The best was 1:19:56 at Glasgow (Mar 2026); Steve Sawyer was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:19:56 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:27:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
1,538th of 2,110 Doubles Mixed (faster than 27%). Against the 59 who finished around 1:28:35: most time gained on sled pull (0:30), most lost on the eight runs (1:55). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:19 | faster than 18% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 5:36 | 5:04 | faster than 24% |
| Sled push: | 2:21 | 2:12 | faster than 35% |
| Run 3: | 6:10 | 5:18 | faster than 16% |
| Sled pull: | 3:27 | 3:35 | faster than 57% |
| Run 4: | 5:51 | 5:17 | faster than 26% |
| Burpee broad jump: | 3:29 | 3:35 | faster than 54% |
| Run 5: | 6:38 | 5:24 | faster than 12% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 6:11 | 5:20 | faster than 18% |
| Farmers carry: | 2:01 | 1:53 | faster than 32% |
| Run 7: | 6:24 | 5:21 | faster than 15% |
| Sandbag lunges: | 4:15 | 4:03 | faster than 41% |
| Run 8: | 8:40 | 7:13 | faster than 19% |
| Wall balls: | 4:55 | 4:44 | faster than 42% |
| Roxzone: | 7:02 | 5:50 | faster than 22% |
| Runs (8 km) | 51:29 | 44:34 | faster than 18% |
| Stations (8) | 29:18 | ||
| Finish | 1:27:44 | 1:20:11 | 1538th of 2,110 · faster than 27% |
911th of 2,163 Doubles Mixed (faster than 57%). Against the 66 who finished around 1:19:17: most time gained on wall balls (0:29), most lost on burpee broad jump (0:32). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:46 | faster than 51% |
| SkiErg: | 4:13 | 4:20 | faster than 68% |
| Run 2: | 5:23 | 5:34 | faster than 58% |
| Sled push: | 2:08 | 2:08 | faster than 50% |
| Run 3: | 5:22 | 5:50 | faster than 69% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 5:36 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:59 | 3:38 | faster than 37% |
| Run 5: | 5:39 | 6:00 | faster than 63% |
| Row: | 4:48 | 4:54 | faster than 59% |
| Run 6: | 5:38 | 5:58 | faster than 62% |
| Farmers carry: | 1:53 | 1:51 | faster than 47% |
| Run 7: | 5:45 | 5:58 | faster than 58% |
| Sandbag lunges: | 4:29 | 4:07 | faster than 37% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 4:12 | 4:50 | faster than 79% |
| Roxzone: | 5:07 | 5:10 | faster than 51% |
| Runs (8 km) | 45:26 | 47:51 | faster than 61% |
| Stations (8) | 29:27 | ||
| Finish | 1:19:56 | 1:23:17 | 911th of 2,163 · faster than 57% |
489th of 575 Pro Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:53 | faster than 25% |
| SkiErg: | 4:12 | 4:06 | faster than 37% |
| Run 2: | 3:59 | 3:23 | faster than 15% |
| Sled push: | 2:46 | 2:03 | faster than 5% |
| Run 3: | 4:04 | 3:36 | faster than 23% |
| Sled pull: | 6:00 | 3:58 | faster than 5% |
| Run 4: | 4:03 | 3:38 | faster than 27% |
| Burpee broad jump: | 3:44 | 2:44 | faster than 13% |
| Run 5: | 4:11 | 3:43 | faster than 24% |
| Row: | 4:27 | 4:19 | faster than 33% |
| Run 6: | 4:10 | 3:41 | faster than 22% |
| Farmers carry: | 2:12 | 1:36 | faster than 3% |
| Run 7: | 4:06 | 3:43 | faster than 29% |
| Sandbag lunges: | 5:19 | 3:31 | faster than 4% |
| Run 8: | 5:50 | 5:08 | faster than 24% |
| Wall balls: | 5:11 | 4:19 | faster than 23% |
| Roxzone: | 10:56 | 9:45 | faster than 24% |
| Runs (8 km) | 33:32 | 30:04 | faster than 25% |
| Stations (8) | 33:51 | ||
| Finish | 1:18:14 | 1:07:16 | 489th of 575 · faster than 14% |
198th of 440 Open Men (faster than 55%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | 4:20 | 4:29 | faster than 71% |
| Run 2: | 5:13 | 5:05 | faster than 45% |
| Sled push: | 3:10 | 2:26 | faster than 11% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 4:23 | 4:28 | faster than 53% |
| Run 4: | 5:21 | 5:29 | faster than 54% |
| Burpee broad jump: | 4:46 | 5:32 | faster than 70% |
| Run 5: | 5:34 | 5:42 | faster than 55% |
| Row: | 4:29 | 4:47 | faster than 82% |
| Run 6: | 5:31 | 5:33 | faster than 52% |
| Farmers carry: | 2:17 | 2:01 | faster than 32% |
| Run 7: | 5:43 | 5:31 | faster than 43% |
| Sandbag lunges: | 5:57 | 4:54 | faster than 25% |
| Run 8: | 5:55 | 6:02 | faster than 53% |
| Wall balls: | 6:34 | 6:26 | faster than 47% |
| Roxzone: | 4:21 | 5:19 | faster than 71% |
| Runs (8 km) | 42:41 | 42:53 | faster than 51% |
| Stations (8) | 35:56 | ||
| Finish | 1:22:52 | 1:25:18 | 198th of 440 · faster than 55% |
995th of 1,904 Open Men (faster than 47%). Against the 60 who finished around 1:23:07: most time gained on wall balls (2:05), most lost on the eight runs (2:39). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:20 | faster than 17% |
| SkiErg: | 4:17 | 4:24 | faster than 68% |
| Run 2: | 5:10 | 4:36 | faster than 21% |
| Sled push: | 3:47 | 3:10 | faster than 21% |
| Run 3: | 5:14 | 5:01 | faster than 39% |
| Sled pull: | 4:39 | 4:55 | faster than 60% |
| Run 4: | 5:12 | 5:00 | faster than 40% |
| Burpee broad jump: | 5:31 | 5:11 | faster than 42% |
| Run 5: | 5:13 | 5:05 | faster than 44% |
| Row: | 4:37 | 4:44 | faster than 65% |
| Run 6: | 5:12 | 4:59 | faster than 39% |
| Farmers carry: | 2:41 | 2:04 | faster than 17% |
| Run 7: | 5:21 | 4:59 | faster than 33% |
| Sandbag lunges: | 5:48 | 5:04 | faster than 28% |
| Run 8: | 5:23 | 5:21 | faster than 49% |
| Wall balls: | 4:36 | 6:32 | faster than 91% |
| Roxzone: | 6:27 | 6:42 | faster than 57% |
| Runs (8 km) | 41:37 | 39:40 | faster than 37% |
| Stations (8) | 35:56 | ||
| Finish | 1:23:55 | 1:23:07 | 995th of 1,904 · faster than 47% |
1,569th of 3,034 Open Men (faster than 48%). Against the 97 who finished around 1:22:00: most time gained on wall balls (1:46), most lost on the eight runs (1:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:36 | faster than 30% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 3:05 | 2:52 | faster than 36% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 5:28 | 4:24 | faster than 18% |
| Run 4: | 5:32 | 5:21 | faster than 42% |
| Burpee broad jump: | 5:12 | 5:20 | faster than 53% |
| Run 5: | 5:41 | 5:36 | faster than 46% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:48 | 5:28 | faster than 35% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 5:53 | 5:29 | faster than 32% |
| Sandbag lunges: | 5:45 | 4:59 | faster than 30% |
| Run 8: | 4:28 | 4:41 | faster than 58% |
| Wall balls: | 4:57 | 6:31 | faster than 84% |
| Roxzone: | 4:52 | 4:55 | faster than 51% |
| Runs (8 km) | 42:12 | 40:58 | faster than 43% |
| Stations (8) | 35:28 | ||
| Finish | 1:22:28 | 1:22:00 | 1569th of 3,034 · faster than 48% |
427th of 1,012 Open Men (faster than 57%). Against the 30 who finished around 1:17:34: most time gained on wall balls (0:38), most lost on the eight runs (2:52). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:57 | faster than 23% |
| SkiErg: | 4:06 | 4:23 | faster than 86% |
| Run 2: | 4:46 | 4:28 | faster than 29% |
| Sled push: | 3:15 | 3:06 | faster than 40% |
| Run 3: | 4:53 | 4:48 | faster than 44% |
| Sled pull: | 4:41 | 4:56 | faster than 59% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 4:45 | 4:51 | faster than 53% |
| Run 5: | 5:05 | 4:58 | faster than 44% |
| Row: | 4:31 | 4:45 | faster than 77% |
| Run 6: | 5:00 | 4:51 | faster than 42% |
| Farmers carry: | 2:12 | 2:05 | faster than 41% |
| Run 7: | 5:07 | 4:51 | faster than 35% |
| Sandbag lunges: | 4:23 | 4:58 | faster than 70% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 4:40 | 5:51 | faster than 82% |
| Roxzone: | 5:42 | 5:57 | faster than 57% |
| Runs (8 km) | 40:04 | 39:06 | faster than 42% |
| Stations (8) | 32:33 | ||
| Finish | 1:18:13 | 1:20:36 | 427th of 1,012 · faster than 57% |
559th of 1,480 Open Men (faster than 62%). Against the 45 who finished around 1:20:48: most time gained on wall balls (1:29), most lost on the eight runs (0:59). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 43% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:17 | 2:45 | faster than 21% |
| Run 3: | 4:59 | 5:07 | faster than 57% |
| Sled pull: | 4:46 | 4:50 | faster than 53% |
| Run 4: | 5:01 | 5:10 | faster than 56% |
| Burpee broad jump: | 5:11 | 5:22 | faster than 54% |
| Run 5: | 5:01 | 5:16 | faster than 61% |
| Row: | 4:24 | 4:42 | faster than 83% |
| Run 6: | 5:01 | 5:13 | faster than 59% |
| Farmers carry: | 1:53 | 1:57 | faster than 56% |
| Run 7: | 5:07 | 5:14 | faster than 54% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 46% |
| Run 8: | 5:34 | 5:57 | faster than 62% |
| Wall balls: | 5:09 | 6:33 | faster than 80% |
| Roxzone: | 5:56 | 6:51 | faster than 70% |
| Runs (8 km) | 39:56 | 41:05 | faster than 57% |
| Stations (8) | 34:07 | ||
| Finish | 1:19:55 | 1:24:35 | 559th of 1,480 · faster than 62% |
872nd of 2,324 Open Men (faster than 62%). Against the 74 who finished around 1:21:46: most time gained on wall balls (1:01), most lost on sled push (0:45). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:45 | faster than 35% |
| SkiErg: | 4:09 | 4:25 | faster than 85% |
| Run 2: | 4:28 | 4:21 | faster than 42% |
| Sled push: | 3:39 | 3:04 | faster than 25% |
| Run 3: | 4:30 | 4:41 | faster than 60% |
| Sled pull: | 5:02 | 5:03 | faster than 50% |
| Run 4: | 4:33 | 4:44 | faster than 60% |
| Burpee broad jump: | 5:42 | 5:53 | faster than 54% |
| Run 5: | 4:43 | 4:56 | faster than 60% |
| Row: | 4:32 | 4:48 | faster than 78% |
| Run 6: | 4:35 | 4:48 | faster than 61% |
| Farmers carry: | 1:57 | 2:07 | faster than 65% |
| Run 7: | 4:36 | 4:47 | faster than 60% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 5:06 | 5:33 | faster than 66% |
| Wall balls: | 5:25 | 6:43 | faster than 76% |
| Roxzone: | 7:09 | 7:38 | faster than 60% |
| Runs (8 km) | 38:30 | 39:49 | faster than 58% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:54 | 1:25:48 | 872nd of 2,324 · faster than 62% |
614th of 1,585 Open Men (faster than 61%). Against the 48 who finished around 1:22:37: most time gained on the roxzone (0:40), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:10 | faster than 36% |
| SkiErg: | 4:09 | 4:24 | faster than 84% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 3:24 | 3:02 | faster than 31% |
| Run 3: | 4:55 | 5:13 | faster than 66% |
| Sled pull: | 5:03 | 5:28 | faster than 62% |
| Run 4: | 4:58 | 5:12 | faster than 61% |
| Burpee broad jump: | 5:14 | 5:32 | faster than 57% |
| Run 5: | 5:07 | 5:21 | faster than 60% |
| Row: | 4:32 | 4:43 | faster than 75% |
| Run 6: | 5:06 | 5:12 | faster than 56% |
| Farmers carry: | 2:23 | 2:02 | faster than 27% |
| Run 7: | 5:14 | 5:12 | faster than 48% |
| Sandbag lunges: | 5:28 | 5:01 | faster than 36% |
| Run 8: | 5:48 | 5:56 | faster than 56% |
| Wall balls: | 5:36 | 6:23 | faster than 69% |
| Roxzone: | 6:07 | 7:05 | faster than 73% |
| Runs (8 km) | 40:18 | 41:20 | faster than 58% |
| Stations (8) | 35:49 | ||
| Finish | 1:22:10 | 1:26:02 | 614th of 1,585 · faster than 61% |
1,004th of 2,732 Open Men (faster than 63%). Against the 83 who finished around 1:20:26: most time gained on sled pull (0:31), most lost on the eight runs (0:47). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 30% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:47 | 4:36 | faster than 39% |
| Sled push: | 3:27 | 2:51 | faster than 18% |
| Run 3: | 4:41 | 4:54 | faster than 64% |
| Sled pull: | 4:10 | 4:53 | faster than 76% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 5:54 | 5:51 | faster than 48% |
| Run 5: | 4:51 | 5:10 | faster than 65% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:42 | 5:02 | faster than 67% |
| Farmers carry: | 2:15 | 2:06 | faster than 39% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:46 | 5:05 | faster than 60% |
| Run 8: | 4:58 | 5:32 | faster than 73% |
| Wall balls: | 5:26 | 6:43 | faster than 77% |
| Roxzone: | 7:03 | 7:31 | faster than 60% |
| Runs (8 km) | 39:14 | 40:42 | faster than 60% |
| Stations (8) | 34:39 | ||
| Finish | 1:20:52 | 1:25:29 | 1004th of 2,732 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bilbao 2025 · best of 8 | 4:34 |
| Sled push | 3:05 | Glasgow 2025 · best of 8 | 3:04 |
| Sled pull | 4:10 | Birmingham 2024 · best of 8 | 4:57 |
| Burpee broad jump | 4:45 | Bilbao 2025 · best of 8 | 5:38 |
| Row | 4:24 | Frankfurt 2024 · best of 8 | 4:53 |
| Farmers carry | 1:53 | Frankfurt 2024 · best of 8 | 2:11 |
| Sandbag lunges | 4:23 | Bilbao 2025 · best of 8 | 5:20 |
| Wall balls | 4:36 | Barcelona 2025 · best of 8 | 7:03 |
| Runs (8 km) | 38:30 | London 2024 · best of 8 | 41:47 |
| Roxzone | 4:21 | Riga 2025 · best of 8 | 7:23 |
How to read
Each station's best across Steve's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Dunsmore1 race
- Jessica Hart1 race
- Kerrie Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 86% |
| Push | 41% |
| Pull | 59% |
| BBJ | 54% |
| Row | 78% |
| Carry | 42% |
| Lunges | 71% |
| Wall balls | 83% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:11 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 40:10 running, 32:33 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (4:45).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Steve | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:57 |
| SkiErg | 4:06 | 4:23 |
| Run 2 | 4:46 | 4:28 |
| Sled push | 3:15 | 3:06 |
| Run 3 | 4:53 | 4:48 |
| Sled pull | 4:41 | 4:56 |
| Run 4 | 4:55 | 4:49 |
| Burpee broad jump | 4:45 | 4:51 |
| Run 5 | 5:05 | 4:58 |
| Row | 4:31 | 4:45 |
| Run 6 | 5:00 | 4:51 |
| Farmers carry | 2:12 | 2:05 |
| Run 7 | 5:07 | 4:51 |
| Sandbag lunges | 4:23 | 4:58 |
| Run 8 | 4:58 | 5:09 |
| Wall balls | 4:40 | 5:51 |
| Roxzone | 5:42 | 5:57 |
| Finish | 1:18:13 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:13.
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