GBR Steve Rotherham
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Rotherham at each race, oldest on the left; lower is faster.The best was 1:12:13 at Cardiff (Apr 2026); Steve Rotherham was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:16:04 |
| Birmingham | Oct 2025 | Pro Men | 1:21:50 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:04 |
| Cardiff | Apr 2026 | Pro Men | 1:12:13 |
| Stockholm | Jun 2026 | Pro Men | 1:13:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:51 faster (1:16:04 to 1:12:13).
7 results at 6 races
542nd of 767 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:28 | faster than 14% |
| SkiErg: | 4:14 | 4:03 | faster than 19% |
| Run 2: | 4:14 | 3:56 | faster than 25% |
| Sled push: | 4:12 | 3:17 | faster than 12% |
| Run 3: | 4:19 | 4:12 | faster than 38% |
| Sled pull: | 5:01 | 4:21 | faster than 25% |
| Run 4: | 4:19 | 4:15 | faster than 43% |
| Burpee broad jump: | 4:10 | 3:27 | faster than 23% |
| Run 5: | 4:18 | 4:17 | faster than 49% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 4:23 | 4:15 | faster than 38% |
| Farmers carry: | 1:58 | 1:44 | faster than 28% |
| Run 7: | 4:29 | 4:20 | faster than 39% |
| Sandbag lunges: | 4:18 | 3:50 | faster than 34% |
| Run 8: | 4:40 | 4:35 | faster than 44% |
| Wall balls: | 7:24 | 5:27 | faster than 16% |
| Roxzone: | 4:55 | 4:48 | faster than 46% |
| Runs (8 km) | 33:25 | 32:20 | faster than 38% |
| Stations (8) | 35:42 | ||
| Finish | 1:13:58 | 1:07:59 | 542nd of 767 · faster than 29% |
152nd of 533 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 59% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 3:53 | 4:15 | faster than 77% |
| Sled push: | 4:19 | 4:02 | faster than 36% |
| Run 3: | 4:08 | 4:36 | faster than 79% |
| Sled pull: | 5:12 | 5:06 | faster than 47% |
| Run 4: | 4:04 | 4:36 | faster than 84% |
| Burpee broad jump: | 3:59 | 4:30 | faster than 65% |
| Run 5: | 4:05 | 4:38 | faster than 83% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 4:21 | 4:44 | faster than 75% |
| Farmers carry: | 2:30 | 2:48 | faster than 67% |
| Run 7: | 3:55 | 4:21 | faster than 76% |
| Sandbag lunges: | 4:34 | 4:34 | faster than 50% |
| Run 8: | 4:50 | 5:24 | faster than 77% |
| Wall balls: | 6:29 | 6:37 | faster than 53% |
| Roxzone †: | 2:40 | ||
| Runs (8 km) | 33:42 | 37:29 | faster than 78% |
| Stations (8) | 35:51 | ||
| Finish | 1:12:13 | 1:17:50 | 152nd of 533 · faster than 71% |
67th of 2,365 Doubles Mixed (faster than 97%). Against the 36 who finished around 58:34: most time gained on sled push (0:06), most lost on the eight runs (1:35). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 5:51 | faster than 82% |
| SkiErg: | 4:12 | 4:21 | faster than 73% |
| Run 2: | 4:24 | 5:21 | faster than 89% |
| Sled push: | 1:39 | 2:15 | faster than 97% |
| Run 3: | 4:12 | 5:39 | faster than 97% |
| Sled pull: | 2:52 | 3:37 | faster than 90% |
| Run 4: | 4:10 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:47 | 3:56 | faster than 92% |
| Run 5: | 4:11 | 5:45 | faster than 98% |
| Row: | 4:20 | 4:47 | faster than 90% |
| Run 6: | 4:20 | 5:59 | faster than 98% |
| Farmers carry: | 1:55 | 2:18 | faster than 88% |
| Run 7: | 3:56 | 5:23 | faster than 98% |
| Sandbag lunges: | 2:39 | 3:52 | faster than 96% |
| Run 8: | 4:48 | 6:30 | faster than 97% |
| Wall balls: | 3:48 | 4:31 | faster than 87% |
| Roxzone †: | 2:45 | ||
| Runs (8 km) | 35:02 | 46:20 | faster than 96% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:59 | 1:20:48 | 67th of 2,365 · faster than 97% |
396th of 929 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:47 | faster than 29% |
| SkiErg: | 4:35 | 4:30 | faster than 42% |
| Run 2: | 3:22 | 3:18 | faster than 44% |
| Sled push: | 3:30 | 3:15 | faster than 36% |
| Run 3: | 3:23 | 3:30 | faster than 59% |
| Sled pull: | 5:31 | 5:25 | faster than 46% |
| Run 4: | 3:21 | 3:33 | faster than 66% |
| Burpee broad jump: | 3:55 | 4:10 | faster than 58% |
| Run 5: | 3:18 | 3:37 | faster than 74% |
| Row: | 4:24 | 4:34 | faster than 74% |
| Run 6: | 3:22 | 3:34 | faster than 63% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:26 | 3:38 | faster than 65% |
| Sandbag lunges: | 4:39 | 4:46 | faster than 54% |
| Run 8: | 4:52 | 5:14 | faster than 66% |
| Wall balls: | 7:30 | 6:37 | faster than 35% |
| Roxzone: | 9:14 | 10:03 | faster than 68% |
| Runs (8 km) | 28:00 | 29:39 | faster than 64% |
| Stations (8) | 35:53 | ||
| Finish | 1:13:04 | 1:15:21 | 396th of 929 · faster than 57% |
314th of 434 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:29 | faster than 30% |
| SkiErg: | 4:22 | 4:12 | faster than 20% |
| Run 2: | 3:59 | 3:50 | faster than 40% |
| Sled push: | 4:58 | 3:47 | faster than 13% |
| Run 3: | 4:07 | 4:07 | faster than 50% |
| Sled pull: | 5:47 | 5:30 | faster than 41% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 4:40 | 4:01 | faster than 30% |
| Run 5: | 4:17 | 4:16 | faster than 50% |
| Row: | 4:35 | 4:26 | faster than 31% |
| Run 6: | 4:16 | 4:11 | faster than 43% |
| Farmers carry: | 2:00 | 1:59 | faster than 48% |
| Run 7: | 4:25 | 4:14 | faster than 39% |
| Sandbag lunges: | 7:13 | 4:30 | faster than 3% |
| Run 8: | 4:40 | 4:22 | faster than 35% |
| Wall balls: | 8:01 | 6:21 | faster than 19% |
| Roxzone: | 5:43 | 5:15 | faster than 34% |
| Runs (8 km) | 34:37 | 33:47 | faster than 42% |
| Stations (8) | 41:36 | ||
| Finish | 1:21:50 | 1:14:19 | 314th of 434 · faster than 27% |
162nd of 337 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:24 | faster than 31% |
| SkiErg: | 4:29 | 4:17 | faster than 22% |
| Run 2: | 4:09 | 4:08 | faster than 47% |
| Sled push: | 3:05 | 3:11 | faster than 56% |
| Run 3: | 4:10 | 4:22 | faster than 64% |
| Sled pull: | 5:24 | 5:22 | faster than 48% |
| Run 4: | 4:11 | 4:29 | faster than 72% |
| Burpee broad jump: | 5:02 | 4:51 | faster than 44% |
| Run 5: | 4:17 | 4:31 | faster than 66% |
| Row: | 4:34 | 4:32 | faster than 45% |
| Run 6: | 4:16 | 4:26 | faster than 59% |
| Farmers carry: | 1:57 | 2:10 | faster than 63% |
| Run 7: | 4:18 | 4:30 | faster than 63% |
| Sandbag lunges: | 4:37 | 4:41 | faster than 54% |
| Run 8: | 5:01 | 5:19 | faster than 66% |
| Wall balls: | 7:51 | 6:25 | faster than 26% |
| Roxzone †: | 4:05 | ||
| Runs (8 km) | 35:00 | 36:20 | faster than 61% |
| Stations (8) | 36:59 | ||
| Finish | 1:16:04 | 1:17:08 | 162nd of 337 · faster than 52% |
173rd of 1,638 Open Men (faster than 89%). Against the 50 who finished around 1:09:40: most time gained on the eight runs (0:37), most lost on sled pull (0:23). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 6:11 | faster than 79% |
| SkiErg: | 4:12 | 4:27 | faster than 81% |
| Run 2: | 3:33 | 4:14 | faster than 88% |
| Sled push: | 2:07 | 2:33 | faster than 82% |
| Run 3: | 3:43 | 4:35 | faster than 90% |
| Sled pull: | 4:10 | 5:05 | faster than 79% |
| Run 4: | 3:37 | 4:38 | faster than 94% |
| Burpee broad jump: | 4:43 | 5:45 | faster than 76% |
| Run 5: | 3:47 | 4:39 | faster than 90% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 3:42 | 4:36 | faster than 91% |
| Farmers carry: | 1:49 | 2:10 | faster than 79% |
| Run 7: | 3:36 | 4:36 | faster than 94% |
| Sandbag lunges: | 4:10 | 5:14 | faster than 84% |
| Run 8: | 4:05 | 5:13 | faster than 91% |
| Wall balls: | 5:10 | 6:13 | faster than 75% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 31:32 | 39:00 | faster than 91% |
| Stations (8) | 30:51 | ||
| Finish | 1:09:56 | 1:26:09 | 173rd of 1,638 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2026 · best of 5 | 4:17 |
| Sled push | 3:05 | Cardiff 2025 · best of 5 | 3:45 |
| Sled pull | 5:01 | Stockholm 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:55 | London ExCeL 2025 · best of 5 | 4:25 |
| Row | 4:24 | London ExCeL 2025 · best of 5 | 4:35 |
| Farmers carry | 1:49 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:18 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 6:29 | Cardiff 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:00 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 4:55 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Steve's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julia Thorley morse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 48% |
| Push | 37% |
| Pull | 47% |
| BBJ | 66% |
| Row | 59% |
| Carry | 67% |
| Lunges | 50% |
| Wall balls | 53% |
| Roxzone | 84% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 33:44 running, 35:51 at the stations and 2:40 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Steve | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:37 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 3:53 | 4:15 |
| Sled push | 4:19 | 4:02 |
| Run 3 | 4:08 | 4:36 |
| Sled pull | 5:12 | 5:06 |
| Run 4 | 4:04 | 4:36 |
| Burpee broad jump | 3:59 | 4:30 |
| Run 5 | 4:05 | 4:38 |
| Row | 4:28 | 4:32 |
| Run 6 | 4:21 | 4:44 |
| Farmers carry | 2:30 | 2:48 |
| Run 7 | 3:55 | 4:21 |
| Sandbag lunges | 4:34 | 4:34 |
| Run 8 | 4:50 | 5:24 |
| Wall balls | 6:29 | 6:37 |
| Roxzone | 2:40 | 3:15 |
| Finish | 1:12:13 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
