GBR Steve Golla
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steve Golla at each race, oldest on the left; lower is faster.The best was 1:17:57 at London Olympia (Mar 2026); Steve Golla was 2:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:21:35 |
| London ExCeL | Dec 2025 | Pro Men | 1:18:34 |
| London Olympia | Mar 2026 | Pro Men | 1:17:57 |
| Birmingham | Oct 2026 | Pro Men | 1:19:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:38 faster (1:21:35 to 1:17:57).
5 results at 5 races
404th of 693 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 44% |
| SkiErg: | 4:07 | 4:18 | faster than 82% |
| Run 2: | 4:04 | 3:58 | faster than 43% |
| Sled push: | 5:29 | 4:00 | faster than 9% |
| Run 3: | 4:21 | 4:14 | faster than 43% |
| Sled pull: | 5:12 | 4:58 | faster than 43% |
| Run 4: | 4:22 | 4:16 | faster than 43% |
| Burpee broad jump: | 4:11 | 4:07 | faster than 47% |
| Run 5: | 4:26 | 4:20 | faster than 45% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:22 | 4:14 | faster than 42% |
| Farmers carry: | 2:12 | 2:05 | faster than 43% |
| Run 7: | 4:27 | 4:19 | faster than 43% |
| Sandbag lunges: | 5:43 | 4:44 | faster than 26% |
| Run 8: | 4:51 | 4:32 | faster than 37% |
| Wall balls: | 6:37 | 6:50 | faster than 54% |
| Roxzone: | 5:47 | 5:21 | faster than 37% |
| Runs (8 km) | 35:24 | 34:36 | faster than 43% |
| Stations (8) | 37:58 | ||
| Finish | 1:19:05 | 1:16:06 | 404th of 693 · faster than 41% |
244th of 445 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:05 | faster than 43% |
| SkiErg: | 4:04 | 4:12 | faster than 69% |
| Run 2: | 4:04 | 3:58 | faster than 42% |
| Sled push: | 4:09 | 3:40 | faster than 28% |
| Run 3: | 4:23 | 4:15 | faster than 43% |
| Sled pull: | 4:48 | 4:52 | faster than 51% |
| Run 4: | 4:24 | 4:15 | faster than 40% |
| Burpee broad jump: | 4:32 | 4:10 | faster than 38% |
| Run 5: | 4:31 | 4:20 | faster than 40% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 4:20 | 4:13 | faster than 42% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 4:26 | 4:18 | faster than 43% |
| Sandbag lunges: | 5:29 | 4:48 | faster than 29% |
| Run 8: | 6:09 | 5:56 | faster than 42% |
| Wall balls: | 7:28 | 6:40 | faster than 38% |
| Roxzone: | 4:52 | 4:51 | faster than 49% |
| Runs (8 km) | 36:23 | 35:32 | faster than 42% |
| Stations (8) | 36:46 | ||
| Finish | 1:17:57 | 1:16:12 | 244th of 445 · faster than 45% |
562nd of 929 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:47 | faster than 42% |
| SkiErg: | 4:26 | 4:30 | faster than 63% |
| Run 2: | 3:20 | 3:18 | faster than 48% |
| Sled push: | 3:56 | 3:15 | faster than 17% |
| Run 3: | 3:36 | 3:30 | faster than 43% |
| Sled pull: | 5:05 | 5:25 | faster than 59% |
| Run 4: | 3:39 | 3:33 | faster than 43% |
| Burpee broad jump: | 4:30 | 4:10 | faster than 40% |
| Run 5: | 3:43 | 3:37 | faster than 42% |
| Row: | 4:37 | 4:34 | faster than 46% |
| Run 6: | 3:42 | 3:34 | faster than 39% |
| Farmers carry: | 1:53 | 1:58 | faster than 55% |
| Run 7: | 3:55 | 3:38 | faster than 30% |
| Sandbag lunges: | 5:03 | 4:46 | faster than 42% |
| Run 8: | 5:33 | 5:14 | faster than 35% |
| Wall balls: | 8:25 | 6:37 | faster than 23% |
| Roxzone: | 10:26 | 10:03 | faster than 40% |
| Runs (8 km) | 30:15 | 29:39 | faster than 43% |
| Stations (8) | 37:55 | ||
| Finish | 1:18:34 | 1:15:21 | 562nd of 929 · faster than 39% |
116th of 196 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 67% |
| SkiErg: | 4:07 | 4:06 | faster than 48% |
| Run 2: | 4:15 | 4:27 | faster than 58% |
| Sled push: | 3:40 | 3:18 | faster than 28% |
| Run 3: | 4:33 | 4:43 | faster than 61% |
| Sled pull: | 6:29 | 5:42 | faster than 35% |
| Run 4: | 4:49 | 4:55 | faster than 54% |
| Burpee broad jump: | 4:14 | 4:23 | faster than 53% |
| Run 5: | 4:56 | 4:55 | faster than 50% |
| Row: | 4:25 | 4:25 | faster than 50% |
| Run 6: | 4:49 | 4:51 | faster than 51% |
| Farmers carry: | 2:12 | 2:08 | faster than 44% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 5:29 | 5:03 | faster than 36% |
| Run 8: | 4:59 | 5:02 | faster than 54% |
| Wall balls: | 8:52 | 6:26 | faster than 18% |
| Roxzone: | 5:53 | 5:44 | faster than 45% |
| Runs (8 km) | 36:13 | 37:29 | faster than 59% |
| Stations (8) | 39:28 | ||
| Finish | 1:21:35 | 1:18:27 | 116th of 196 · faster than 41% |
345th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (0:30), most lost on wall balls (0:23). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:45 | faster than 81% |
| SkiErg: | 4:13 | 4:25 | faster than 78% |
| Run 2: | 3:45 | 4:21 | faster than 87% |
| Sled push: | 2:25 | 3:04 | faster than 89% |
| Run 3: | 3:57 | 4:41 | faster than 89% |
| Sled pull: | 3:43 | 5:03 | faster than 93% |
| Run 4: | 4:04 | 4:44 | faster than 85% |
| Burpee broad jump: | 4:44 | 5:53 | faster than 76% |
| Run 5: | 4:16 | 4:56 | faster than 81% |
| Row: | 4:29 | 4:48 | faster than 83% |
| Run 6: | 4:10 | 4:48 | faster than 82% |
| Farmers carry: | 1:53 | 2:07 | faster than 70% |
| Run 7: | 4:10 | 4:47 | faster than 82% |
| Sandbag lunges: | 4:25 | 5:05 | faster than 71% |
| Run 8: | 4:46 | 5:33 | faster than 78% |
| Wall balls: | 5:40 | 6:43 | faster than 70% |
| Roxzone: | 6:22 | 7:38 | faster than 79% |
| Runs (8 km) | 34:12 | 39:49 | faster than 84% |
| Stations (8) | 31:32 | ||
| Finish | 1:12:00 | 1:25:48 | 345th of 2,324 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Steve has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia 2026 · best of 4 | 4:17 |
| Sled push | 3:40 | Manchester 2025 · best of 4 | 3:45 |
| Sled pull | 4:48 | London Olympia 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:11 | Birmingham Birm · best of 4 | 4:25 |
| Row | 4:25 | Manchester 2025 · best of 4 | 4:35 |
| Farmers carry | 1:50 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:03 | London ExCeL 2025 · best of 4 | 5:03 |
| Wall balls | 6:37 | Birmingham Birm · best of 4 | 6:49 |
| Runs (8 km) | 30:15 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 4:52 | London Olympia 2026 · best of 4 | 6:13 |
How to read
Each station's best across Steve's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Steve sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Steve: faster than |
|---|---|
| Ski | 69% |
| Push | 28% |
| Pull | 52% |
| BBJ | 38% |
| Row | 54% |
| Carry | 73% |
| Lunges | 30% |
| Wall balls | 39% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steve beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steve's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steve against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steve: 36:27 running, 36:46 at the stations and 4:52 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Steve | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:05 |
| SkiErg | 4:04 | 4:12 |
| Run 2 | 4:04 | 3:58 |
| Sled push | 4:09 | 3:40 |
| Run 3 | 4:23 | 4:15 |
| Sled pull | 4:48 | 4:52 |
| Run 4 | 4:24 | 4:15 |
| Burpee broad jump | 4:32 | 4:10 |
| Run 5 | 4:31 | 4:20 |
| Row | 4:26 | 4:27 |
| Run 6 | 4:20 | 4:13 |
| Farmers carry | 1:50 | 2:04 |
| Run 7 | 4:26 | 4:18 |
| Sandbag lunges | 5:29 | 4:48 |
| Run 8 | 6:09 | 5:56 |
| Wall balls | 7:28 | 6:40 |
| Roxzone | 4:52 | 4:51 |
| Finish | 1:17:57 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
