GBR Stephen Townsley
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:18:08 (Birmingham 2025) · Doubles Men 1:02:56 (Málaga 2025) · Doubles Mixed 1:10:23 (Barcelona 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026team: Stephen Townsley, Robert Dorrianwhat the whole field did → | Doubles Men · team 35-39 | 1:05:36 | top 23% 331/1,461 | 35:55 | 26:25 | 3:21 | splitsSkiErg4:07Sled push2:08Sled pull3:02Burpee broad jump3:05Row4:42Farmers carry1:44Sandbag lunges3:25Wall balls4:12Run 14:19Run 24:10Run 34:27Run 44:29Run 54:27Run 64:31Run 74:37Run 84:58Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Stephen Townsley, Natalie Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:44 | top 24% 497/2,159 | 41:22 | 28:35 | 3:50 | splitsSkiErg4:18Sled push2:32Sled pull3:26Burpee broad jump3:16Row4:53Farmers carry1:59Sandbag lunges3:42Wall balls4:29Run 14:44Run 24:48Run 35:04Run 45:01Run 55:20Run 65:10Run 75:22Run 85:57Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:18:08 | top 32% 1233/3,945 | 36:25 | 36:05 | 5:42 | splitsSkiErg4:34Sled push3:22Sled pull5:26Burpee broad jump4:33Row4:54Farmers carry1:58Sandbag lunges5:20Wall balls5:58Run 14:52Run 24:16Run 34:23Run 44:31Run 54:42Run 64:33Run 74:34Run 84:37Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Stephen Townsley, Natalie Mackinnonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:23 | top 20% 244/1,221 | 36:49 | 28:12 | 5:27 | splitsSkiErg4:10Sled push2:36Sled pull4:18Burpee broad jump3:12Row4:35Farmers carry1:39Sandbag lunges3:29Wall balls4:13Run 13:44Run 24:30Run 34:44Run 44:47Run 54:45Run 64:52Run 74:39Run 84:52Full report for this race → |
| Málaga 2025 22 Mar 2025team: Stephen Townsley, Stephen Loughranwhat the whole field did → | Doubles Men · team 30-39 | 1:02:56 | top 13% 137/1,076 | 34:04 | 24:31 | 4:26 | splitsSkiErg3:49Sled push1:51Sled pull3:04Burpee broad jump3:00Row4:17Farmers carry1:34Sandbag lunges3:02Wall balls3:54Run 13:42Run 24:09Run 34:16Run 44:16Run 54:28Run 64:27Run 74:25Run 84:26Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Stephen Townsley, Robert Dorrianwhat the whole field did → | Doubles Men · team 30-39 | 1:06:27 | top 34% 679/2,052 | 35:41 | 26:38 | 4:12 | splitsSkiErg4:05Sled push1:53Sled pull3:09Burpee broad jump3:04Row4:24Farmers carry1:41Sandbag lunges3:39Wall balls4:43Run 13:26Run 24:39Run 34:51Run 44:41Run 54:51Run 64:45Run 74:44Run 83:47Full report for this race → |
| Dublin 2024 17 Nov 2024team: Stephen Townsley, Stephen Loughranwhat the whole field did → | Doubles Men · team 30-39 | 1:05:41 | top 26% 240/928 | 38:09 | 23:40 | 3:57 | splitsSkiErg3:41Sled push1:49Sled pull2:42Burpee broad jump2:41Row4:04Farmers carry1:27Sandbag lunges3:17Wall balls3:59Run 12:53Run 24:52Run 35:13Run 45:21Run 55:20Run 65:32Run 75:14Run 83:48Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:23:55 | top 46% 1254/2,732 | 41:42 | 35:15 | 7:03 | splitsSkiErg4:35Sled push2:53Sled pull5:12Burpee broad jump4:13Row4:46Farmers carry2:03Sandbag lunges5:00Wall balls6:33Run 15:09Run 26:50Run 34:46Run 44:45Run 55:06Run 65:04Run 74:52Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:24 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
