GBR Stephen Townsley
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Townsley at each race, oldest on the left; lower is faster.The best was 1:18:08 at Birmingham (Oct 2025); Stephen Townsley was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:23:55 |
| Birmingham | Oct 2025 | Open Men | 1:18:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Townsley at each race, oldest on the left; lower is faster.The best was 1:02:56 at Málaga (Mar 2025); Stephen Townsley was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:05:41 |
| Glasgow | Mar 2025 | Doubles Men | 1:06:27 |
| Málaga | Mar 2025 | Doubles Men | 1:02:56 |
| Glasgow | Mar 2026 | Doubles Men | 1:05:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Townsley at each race, oldest on the left; lower is faster.The best was 1:10:23 at Barcelona (Apr 2025); Stephen Townsley was 12:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:10:23 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:13:44 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:22:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,834th of 3,498 Doubles Mixed (faster than 47%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (2:02), most lost on wall balls (2:28). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 5:51 | faster than 73% |
| SkiErg: | 4:27 | 4:18 | faster than 33% |
| Run 2: | 4:42 | 5:08 | faster than 69% |
| Sled push: | 3:21 | 2:26 | faster than 7% |
| Run 3: | 5:11 | 5:23 | faster than 58% |
| Sled pull: | 4:36 | 3:56 | faster than 22% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 3:25 | 3:47 | faster than 64% |
| Run 5: | 5:12 | 5:29 | faster than 61% |
| Row: | 5:14 | 4:45 | faster than 14% |
| Run 6: | 5:12 | 5:25 | faster than 59% |
| Farmers carry: | 1:58 | 1:47 | faster than 29% |
| Run 7: | 5:33 | 5:27 | faster than 45% |
| Sandbag lunges: | 4:27 | 4:03 | faster than 34% |
| Run 8: | 5:41 | 5:30 | faster than 43% |
| Wall balls: | 7:16 | 4:45 | faster than 8% |
| Roxzone: | 6:16 | 6:34 | faster than 58% |
| Runs (8 km) | 42:00 | 43:45 | faster than 58% |
| Stations (8) | 34:44 | ||
| Finish | 1:22:54 | 1:22:06 | 1834th of 3,498 · faster than 47% |
331st of 1,528 Doubles Men (faster than 78%). Against the 43 who finished around 1:04:36: most time gained on the eight runs (0:53), most lost on sled push (0:27). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 82% |
| SkiErg: | 4:07 | 4:01 | faster than 34% |
| Run 2: | 4:10 | 4:49 | faster than 83% |
| Sled push: | 2:08 | 1:50 | faster than 20% |
| Run 3: | 4:27 | 5:09 | faster than 81% |
| Sled pull: | 3:02 | 2:57 | faster than 44% |
| Run 4: | 4:29 | 5:09 | faster than 81% |
| Burpee broad jump: | 3:05 | 3:07 | faster than 52% |
| Run 5: | 4:27 | 5:19 | faster than 86% |
| Row: | 4:42 | 4:34 | faster than 36% |
| Run 6: | 4:31 | 5:15 | faster than 82% |
| Farmers carry: | 1:44 | 1:41 | faster than 43% |
| Run 7: | 4:37 | 5:15 | faster than 79% |
| Sandbag lunges: | 3:25 | 3:32 | faster than 56% |
| Run 8: | 4:58 | 5:54 | faster than 85% |
| Wall balls: | 4:12 | 4:33 | faster than 72% |
| Roxzone: | 3:21 | 4:24 | faster than 85% |
| Runs (8 km) | 35:55 | 42:03 | faster than 83% |
| Stations (8) | 26:25 | ||
| Finish | 1:05:36 | 1:13:38 | 331st of 1,528 · faster than 78% |
499th of 2,163 Doubles Mixed (faster than 76%). Against the 65 who finished around 1:14:26: most time gained on the eight runs (1:42), most lost on sled push (0:35). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:46 | faster than 87% |
| SkiErg: | 4:18 | 4:20 | faster than 56% |
| Run 2: | 4:48 | 5:34 | faster than 80% |
| Sled push: | 2:32 | 2:08 | faster than 17% |
| Run 3: | 5:04 | 5:50 | faster than 80% |
| Sled pull: | 3:26 | 3:37 | faster than 61% |
| Run 4: | 5:01 | 5:54 | faster than 81% |
| Burpee broad jump: | 3:16 | 3:38 | faster than 66% |
| Run 5: | 5:20 | 6:00 | faster than 74% |
| Row: | 4:53 | 4:54 | faster than 52% |
| Run 6: | 5:10 | 5:58 | faster than 78% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 5:22 | 5:58 | faster than 72% |
| Sandbag lunges: | 3:42 | 4:07 | faster than 67% |
| Run 8: | 5:57 | 6:41 | faster than 74% |
| Wall balls: | 4:29 | 4:50 | faster than 66% |
| Roxzone: | 3:50 | 5:10 | faster than 84% |
| Runs (8 km) | 41:22 | 47:51 | faster than 79% |
| Stations (8) | 28:35 | ||
| Finish | 1:13:44 | 1:23:17 | 499th of 2,163 · faster than 76% |
1,235th of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:18 | faster than 71% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:16 | 4:33 | faster than 66% |
| Sled push: | 3:22 | 3:15 | faster than 45% |
| Run 3: | 4:23 | 4:53 | faster than 74% |
| Sled pull: | 5:26 | 5:02 | faster than 37% |
| Run 4: | 4:31 | 4:55 | faster than 69% |
| Burpee broad jump: | 4:33 | 5:36 | faster than 76% |
| Run 5: | 4:42 | 5:05 | faster than 68% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:58 | 2:09 | faster than 65% |
| Run 7: | 4:34 | 4:55 | faster than 67% |
| Sandbag lunges: | 5:20 | 5:12 | faster than 46% |
| Run 8: | 4:37 | 5:10 | faster than 73% |
| Wall balls: | 5:58 | 7:15 | faster than 73% |
| Roxzone: | 5:42 | 6:40 | faster than 73% |
| Runs (8 km) | 36:25 | 39:57 | faster than 71% |
| Stations (8) | 36:05 | ||
| Finish | 1:18:08 | 1:25:13 | 1235th of 3,945 · faster than 68% |
245th of 1,221 Doubles Mixed (faster than 80%). Against the 38 who finished around 1:10:23: most time gained on the eight runs (1:44), most lost on sled pull (0:49). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:54 | faster than 96% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:30 | 5:08 | faster than 82% |
| Sled push: | 2:36 | 2:14 | faster than 21% |
| Run 3: | 4:44 | 5:25 | faster than 83% |
| Sled pull: | 4:18 | 3:55 | faster than 30% |
| Run 4: | 4:47 | 5:26 | faster than 81% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 55% |
| Run 5: | 4:45 | 5:31 | faster than 86% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:52 | 5:28 | faster than 79% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:39 | 5:30 | faster than 88% |
| Sandbag lunges: | 3:29 | 3:57 | faster than 71% |
| Run 8: | 4:52 | 5:38 | faster than 83% |
| Wall balls: | 4:13 | 4:17 | faster than 54% |
| Roxzone: | 5:27 | 6:36 | faster than 81% |
| Runs (8 km) | 36:49 | 43:04 | faster than 86% |
| Stations (8) | 28:12 | ||
| Finish | 1:10:23 | 1:18:46 | 245th of 1,221 · faster than 80% |
137th of 1,076 Doubles Men (faster than 87%). Against the 32 who finished around 1:03:45: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:23 | faster than 91% |
| SkiErg: | 3:49 | 3:55 | faster than 69% |
| Run 2: | 4:09 | 4:45 | faster than 87% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 4:16 | 5:05 | faster than 90% |
| Sled pull: | 3:04 | 3:02 | faster than 48% |
| Run 4: | 4:16 | 5:08 | faster than 91% |
| Burpee broad jump: | 3:00 | 3:02 | faster than 52% |
| Run 5: | 4:28 | 5:18 | faster than 87% |
| Row: | 4:17 | 4:31 | faster than 78% |
| Run 6: | 4:27 | 5:10 | faster than 86% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 4:25 | 5:09 | faster than 88% |
| Sandbag lunges: | 3:02 | 3:28 | faster than 74% |
| Run 8: | 4:26 | 5:13 | faster than 88% |
| Wall balls: | 3:54 | 3:59 | faster than 57% |
| Roxzone: | 4:26 | 5:48 | faster than 90% |
| Runs (8 km) | 34:04 | 40:19 | faster than 90% |
| Stations (8) | 24:31 | ||
| Finish | 1:02:56 | 1:11:57 | 137th of 1,076 · faster than 87% |
679th of 2,052 Doubles Men (faster than 66%). Against the 61 who finished around 1:07:01: most time gained on the eight runs (2:53), most lost on wall balls (0:36). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:42 | faster than 67% |
| SkiErg: | 4:05 | 3:52 | faster than 20% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:53 | 1:44 | faster than 28% |
| Run 3: | 4:51 | 5:24 | faster than 74% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 4:41 | 5:23 | faster than 83% |
| Burpee broad jump: | 3:04 | 3:03 | faster than 49% |
| Run 5: | 4:51 | 5:34 | faster than 80% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:45 | 5:29 | faster than 81% |
| Farmers carry: | 1:41 | 1:33 | faster than 32% |
| Run 7: | 4:44 | 5:33 | faster than 85% |
| Sandbag lunges: | 3:39 | 3:24 | faster than 37% |
| Run 8: | 3:47 | 4:24 | faster than 80% |
| Wall balls: | 4:43 | 4:17 | faster than 28% |
| Roxzone: | 4:12 | 4:24 | faster than 59% |
| Runs (8 km) | 35:41 | 41:01 | faster than 80% |
| Stations (8) | 26:38 | ||
| Finish | 1:06:27 | 1:10:48 | 679th of 2,052 · faster than 66% |
240th of 928 Doubles Men (faster than 74%). Against the 32 who finished around 1:05:34: most time gained on burpee broad jump (0:19), most lost on sandbag lunges (0:23). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:14 | faster than 79% |
| SkiErg: | 3:41 | 3:49 | faster than 78% |
| Run 2: | 4:52 | 5:15 | faster than 70% |
| Sled push: | 1:49 | 1:35 | faster than 18% |
| Run 3: | 5:13 | 5:40 | faster than 70% |
| Sled pull: | 2:42 | 3:00 | faster than 72% |
| Run 4: | 5:21 | 5:43 | faster than 67% |
| Burpee broad jump: | 2:41 | 3:17 | faster than 79% |
| Run 5: | 5:20 | 5:52 | faster than 75% |
| Row: | 4:04 | 4:24 | faster than 88% |
| Run 6: | 5:32 | 5:47 | faster than 62% |
| Farmers carry: | 1:27 | 1:34 | faster than 69% |
| Run 7: | 5:14 | 5:48 | faster than 77% |
| Sandbag lunges: | 3:17 | 3:23 | faster than 55% |
| Run 8: | 3:48 | 4:00 | faster than 62% |
| Wall balls: | 3:59 | 4:06 | faster than 59% |
| Roxzone: | 3:57 | 4:25 | faster than 72% |
| Runs (8 km) | 38:09 | 41:37 | faster than 73% |
| Stations (8) | 23:40 | ||
| Finish | 1:05:41 | 1:11:24 | 240th of 928 · faster than 74% |
1,255th of 2,732 Open Men (faster than 54%). Against the 84 who finished around 1:23:40: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:39). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:16 | faster than 57% |
| SkiErg: | 4:35 | 4:23 | faster than 28% |
| Run 2: | 6:50 | 4:36 | faster than 2% |
| Sled push: | 2:53 | 2:51 | faster than 48% |
| Run 3: | 4:46 | 4:54 | faster than 60% |
| Sled pull: | 5:12 | 4:53 | faster than 38% |
| Run 4: | 4:45 | 4:58 | faster than 63% |
| Burpee broad jump: | 4:13 | 5:51 | faster than 86% |
| Run 5: | 5:06 | 5:10 | faster than 52% |
| Row: | 4:46 | 4:46 | faster than 50% |
| Run 6: | 5:04 | 5:02 | faster than 47% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:52 | 5:02 | faster than 58% |
| Sandbag lunges: | 5:00 | 5:05 | faster than 53% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 6:33 | 6:43 | faster than 52% |
| Roxzone: | 7:03 | 7:31 | faster than 60% |
| Runs (8 km) | 41:42 | 40:42 | faster than 43% |
| Stations (8) | 35:15 | ||
| Finish | 1:23:55 | 1:25:29 | 1255th of 2,732 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 5:12 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:46 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:58 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:25 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:42 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Natalie MacKinnon2 races
- Robert Dorrian2 races
- Stephen Loughran2 races
- Ellie Wallace1 race
- Erin Townsley1 race
- Natalie Smith1 race
- Sean MacKinnon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 41% |
| Push | 46% |
| Pull | 37% |
| BBJ | 76% |
| Row | 42% |
| Carry | 66% |
| Lunges | 46% |
| Wall balls | 73% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled pull (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 36:29 running, 36:05 at the stations and 5:42 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:18 |
| SkiErg | 4:34 | 4:30 |
| Run 2 | 4:16 | 4:33 |
| Sled push | 3:22 | 3:15 |
| Run 3 | 4:23 | 4:53 |
| Sled pull | 5:26 | 5:02 |
| Run 4 | 4:31 | 4:55 |
| Burpee broad jump | 4:33 | 5:36 |
| Run 5 | 4:42 | 5:05 |
| Row | 4:54 | 4:49 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 1:58 | 2:09 |
| Run 7 | 4:34 | 4:55 |
| Sandbag lunges | 5:20 | 5:12 |
| Run 8 | 4:37 | 5:10 |
| Wall balls | 5:58 | 7:15 |
| Roxzone | 5:42 | 6:40 |
| Finish | 1:18:08 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:24 against the typical Open Men finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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