GBR Stephen Shanly
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 2 partners. 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Shanly at each race, oldest on the left; lower is faster.The best was 59:01 at Poznań (Dec 2025); Stephen Shanly was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:03:23 |
| Málaga | Mar 2025 | Doubles Men | 1:02:19 |
| Barcelona | Apr 2025 | Doubles Men | 1:02:28 |
| London ExCeL | Dec 2025 | Doubles Men | 1:02:13 |
| Poznań | Dec 2025 | Doubles Men | 59:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
39th of 540 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:56 | faster than 90% |
| SkiErg: | 3:59 | 4:07 | faster than 71% |
| Run 2: | 3:50 | 4:54 | faster than 93% |
| Sled push: | 1:51 | 1:47 | faster than 38% |
| Run 3: | 4:04 | 5:12 | faster than 92% |
| Sled pull: | 2:47 | 3:12 | faster than 75% |
| Run 4: | 4:00 | 5:16 | faster than 94% |
| Burpee broad jump: | 2:37 | 3:09 | faster than 80% |
| Run 5: | 4:03 | 5:22 | faster than 94% |
| Row: | 4:20 | 4:34 | faster than 76% |
| Run 6: | 4:02 | 5:14 | faster than 93% |
| Farmers carry: | 1:34 | 1:39 | faster than 62% |
| Run 7: | 4:02 | 5:14 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 70% |
| Run 8: | 4:10 | 5:26 | faster than 93% |
| Wall balls: | 3:29 | 4:15 | faster than 96% |
| Roxzone: | 3:21 | 5:03 | faster than 94% |
| Runs (8 km) | 32:05 | 41:45 | faster than 93% |
| Stations (8) | 23:40 | ||
| Finish | 59:01 | 1:13:09 | 39th of 540 · faster than 92% |
580th of 3,927 Doubles Men (faster than 85%). Against the 117 who finished around 1:02:21: most time gained on the eight runs (0:52), most lost on sled pull (0:20). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:18 | faster than 85% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:48 | 1:45 | faster than 42% |
| Run 3: | 3:20 | 4:00 | faster than 90% |
| Sled pull: | 3:24 | 3:17 | faster than 41% |
| Run 4: | 3:29 | 4:03 | faster than 84% |
| Burpee broad jump: | 2:31 | 3:12 | faster than 86% |
| Run 5: | 3:30 | 4:08 | faster than 87% |
| Row: | 4:27 | 4:33 | faster than 62% |
| Run 6: | 3:21 | 4:06 | faster than 92% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 3:21 | 4:07 | faster than 93% |
| Sandbag lunges: | 3:20 | 3:32 | faster than 61% |
| Run 8: | 4:40 | 5:39 | faster than 90% |
| Wall balls: | 4:28 | 4:34 | faster than 55% |
| Roxzone: | 8:55 | 11:04 | faster than 91% |
| Runs (8 km) | 27:37 | 33:15 | faster than 90% |
| Stations (8) | 25:44 | ||
| Finish | 1:02:13 | 1:11:24 | 580th of 3,927 · faster than 85% |
116th of 577 Open Men (faster than 80%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:17 | faster than 89% |
| SkiErg: | 4:22 | 4:31 | faster than 69% |
| Run 2: | 3:53 | 4:47 | faster than 92% |
| Sled push: | 3:36 | 3:16 | faster than 36% |
| Run 3: | 4:13 | 5:16 | faster than 93% |
| Sled pull: | 4:10 | 5:14 | faster than 81% |
| Run 4: | 4:25 | 5:15 | faster than 86% |
| Burpee broad jump: | 4:51 | 5:50 | faster than 75% |
| Run 5: | 4:25 | 5:22 | faster than 88% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 4:12 | 5:12 | faster than 91% |
| Farmers carry: | 1:45 | 2:14 | faster than 84% |
| Run 7: | 4:24 | 5:09 | faster than 85% |
| Sandbag lunges: | 5:46 | 5:46 | faster than 50% |
| Run 8: | 5:38 | 5:58 | faster than 61% |
| Wall balls: | 7:15 | 7:30 | faster than 53% |
| Roxzone: | 5:55 | 7:15 | faster than 75% |
| Runs (8 km) | 35:29 | 42:24 | faster than 88% |
| Stations (8) | 36:36 | ||
| Finish | 1:17:54 | 1:29:40 | 116th of 577 · faster than 80% |
96th of 236 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 63% |
| SkiErg: | 3:58 | 3:44 | faster than 14% |
| Run 2: | 3:48 | 4:02 | faster than 71% |
| Sled push: | 2:08 | 1:57 | faster than 25% |
| Run 3: | 3:54 | 4:18 | faster than 72% |
| Sled pull: | 4:00 | 3:40 | faster than 33% |
| Run 4: | 3:54 | 4:18 | faster than 74% |
| Burpee broad jump: | 2:46 | 2:35 | faster than 38% |
| Run 5: | 3:58 | 4:20 | faster than 73% |
| Row: | 4:19 | 4:08 | faster than 25% |
| Run 6: | 3:52 | 4:18 | faster than 77% |
| Farmers carry: | 1:33 | 1:33 | faster than 52% |
| Run 7: | 3:52 | 4:21 | faster than 79% |
| Sandbag lunges: | 3:53 | 3:28 | faster than 33% |
| Run 8: | 5:20 | 5:54 | faster than 72% |
| Wall balls: | 5:39 | 4:39 | faster than 20% |
| Roxzone: | 3:57 | 4:12 | faster than 63% |
| Runs (8 km) | 32:34 | 35:48 | faster than 74% |
| Stations (8) | 28:16 | ||
| Finish | 1:04:41 | 1:06:07 | 96th of 236 · faster than 59% |
126th of 1,279 Doubles Men (faster than 90%). Against the 38 who finished around 1:02:36: most time gained on the eight runs (0:55), most lost on SkiErg (0:19). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:33 | faster than 89% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 3:56 | 4:44 | faster than 92% |
| Sled push: | 1:59 | 1:54 | faster than 37% |
| Run 3: | 4:33 | 5:07 | faster than 80% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 4:16 | 5:06 | faster than 90% |
| Burpee broad jump: | 2:36 | 3:00 | faster than 73% |
| Run 5: | 4:05 | 5:12 | faster than 96% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:00 | 5:08 | faster than 97% |
| Farmers carry: | 1:21 | 1:36 | faster than 88% |
| Run 7: | 4:22 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:19 | 3:29 | faster than 60% |
| Run 8: | 4:10 | 5:15 | faster than 95% |
| Wall balls: | 3:56 | 4:19 | faster than 73% |
| Roxzone: | 4:35 | 6:15 | faster than 94% |
| Runs (8 km) | 33:08 | 40:20 | faster than 92% |
| Stations (8) | 24:50 | ||
| Finish | 1:02:28 | 1:13:08 | 126th of 1,279 · faster than 90% |
122nd of 1,076 Doubles Men (faster than 88%). Against the 32 who finished around 1:01:43: most time gained on wall balls (0:21), most lost on sled pull (0:24). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:23 | faster than 88% |
| SkiErg: | 4:00 | 3:55 | faster than 37% |
| Run 2: | 3:57 | 4:45 | faster than 94% |
| Sled push: | 1:55 | 1:50 | faster than 37% |
| Run 3: | 4:17 | 5:05 | faster than 90% |
| Sled pull: | 3:13 | 3:02 | faster than 38% |
| Run 4: | 4:31 | 5:08 | faster than 81% |
| Burpee broad jump: | 2:27 | 3:02 | faster than 80% |
| Run 5: | 4:25 | 5:18 | faster than 89% |
| Row: | 4:21 | 4:31 | faster than 71% |
| Run 6: | 4:27 | 5:10 | faster than 86% |
| Farmers carry: | 1:28 | 1:37 | faster than 74% |
| Run 7: | 4:29 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:05 | 3:28 | faster than 71% |
| Run 8: | 4:32 | 5:13 | faster than 84% |
| Wall balls: | 3:17 | 3:59 | faster than 98% |
| Roxzone: | 4:17 | 5:48 | faster than 92% |
| Runs (8 km) | 34:21 | 40:19 | faster than 88% |
| Stations (8) | 23:46 | ||
| Finish | 1:02:19 | 1:11:57 | 122nd of 1,076 · faster than 88% |
187th of 1,428 Doubles Men (faster than 86%). Against the 43 who finished around 1:04:12: most time gained on the eight runs (1:14), most lost on sled push (0:24). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:40 | 6:00 | faster than 67% |
| SkiErg: | 4:11 | 3:56 | faster than 18% |
| Run 2: | 4:00 | 4:24 | faster than 80% |
| Sled push: | 2:00 | 1:49 | faster than 27% |
| Run 3: | 4:02 | 4:39 | faster than 88% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 3:53 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:13 | 3:09 | faster than 93% |
| Run 5: | 4:02 | 4:51 | faster than 91% |
| Row: | 4:16 | 4:25 | faster than 71% |
| Run 6: | 3:59 | 4:48 | faster than 91% |
| Farmers carry: | 1:21 | 1:35 | faster than 87% |
| Run 7: | 3:55 | 4:48 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:19 | faster than 60% |
| Run 8: | 4:12 | 5:08 | faster than 92% |
| Wall balls: | 3:51 | 4:11 | faster than 75% |
| Roxzone: | 5:33 | 6:56 | faster than 90% |
| Runs (8 km) | 33:39 | 39:24 | faster than 89% |
| Stations (8) | 24:15 | ||
| Finish | 1:03:23 | 1:12:21 | 187th of 1,428 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Ben Stroud4 races
- Rocco Shanly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 70% |
| Push | 36% |
| Pull | 81% |
| BBJ | 76% |
| Row | 46% |
| Carry | 85% |
| Lunges | 50% |
| Wall balls | 53% |
| Roxzone | 76% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:55 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:32 running, 36:37 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 42:16 running, 39:09 at the stations and 7:15 in the roxzone; the longest station was the wall balls (7:30).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:17 |
| SkiErg | 4:22 | 4:31 |
| Run 2 | 3:53 | 4:47 |
| Sled push | 3:36 | 3:16 |
| Run 3 | 4:13 | 5:16 |
| Sled pull | 4:10 | 5:14 |
| Run 4 | 4:25 | 5:15 |
| Burpee broad jump | 4:51 | 5:50 |
| Run 5 | 4:25 | 5:22 |
| Row | 4:51 | 4:48 |
| Run 6 | 4:12 | 5:12 |
| Farmers carry | 1:45 | 2:14 |
| Run 7 | 4:24 | 5:09 |
| Sandbag lunges | 5:46 | 5:46 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 7:15 | 7:30 |
| Roxzone | 5:55 | 7:15 |
| Finish | 1:17:54 | 1:29:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
