GBR Stephen Shanly
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:17:54 (Abu Dhabi 2025) · Doubles Men 0:59:01 (Poznań 2025) · Pro Doubles Men 1:04:41 (London 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025team: Stephen Shanly, Ben Stroudwhat the whole field did → | Doubles Men · team 45-49 | 0:59:01 | top 8% 39/540 | 32:05 | 23:40 | 3:21 | splitsSkiErg3:59Sled push1:51Sled pull2:47Burpee broad jump2:37Row4:20Farmers carry1:34Sandbag lunges3:03Wall balls3:29Run 13:58Run 23:50Run 34:04Run 44:00Run 54:03Run 64:02Run 74:02Run 84:10Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Stephen Shanly, Ben Stroudwhat the whole field did → | Doubles Men · team 45-49 | 1:02:13 | top 15% 578/3,927 | 27:37* | 25:44* | 8:55 | splitsSkiErg4:17Sled push1:48Sled pull3:24Burpee broad jump2:31Row4:27Farmers carry1:29Sandbag lunges3:20Wall balls4:28Run 12:49Run 23:10Run 33:20Run 43:29Run 53:30Run 63:21Run 73:21Run 84:40Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 45-49 | 1:17:54 | top 21% 116/577 | 35:29 | 36:36 | 5:55 | splitsSkiErg4:22Sled push3:36Sled pull4:10Burpee broad jump4:51Row4:51Farmers carry1:45Sandbag lunges5:46Wall balls7:15Run 14:22Run 23:53Run 34:13Run 44:25Run 54:25Run 64:12Run 74:24Run 85:38Full report for this race → |
| London 2025 2 May 2025team: Ben Stroud, Stephen Shanlywhat the whole field did → | Pro Doubles Men · team 40-49 | 1:04:41 | top 41% 96/236 | 32:34 | 28:16 | 3:57 | splitsSkiErg3:58Sled push2:08Sled pull4:00Burpee broad jump2:46Row4:19Farmers carry1:33Sandbag lunges3:53Wall balls5:39Run 13:59Run 23:48Run 33:54Run 43:54Run 53:58Run 63:52Run 73:52Run 85:20Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Stephen Shanly, Rocco Shanlywhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 10% 126/1,279 | 33:08 | 24:50 | 4:35 | splitsSkiErg4:04Sled push1:59Sled pull3:20Burpee broad jump2:36Row4:15Farmers carry1:21Sandbag lunges3:19Wall balls3:56Run 13:49Run 23:56Run 34:33Run 44:16Run 54:05Run 64:00Run 74:22Run 84:10Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ben Stroud, Stephen Shanlywhat the whole field did → | Doubles Men · team 40-49 | 1:02:19 | top 12% 122/1,076 | 34:21 | 23:46 | 4:17 | splitsSkiErg4:00Sled push1:55Sled pull3:13Burpee broad jump2:27Row4:21Farmers carry1:28Sandbag lunges3:05Wall balls3:17Run 13:46Run 23:57Run 34:17Run 44:31Run 54:25Run 64:27Run 74:29Run 84:32Full report for this race → |
| London 2024 29 Nov 2024team: Rocco Shanly, Stephen Shanlywhat the whole field did → | Doubles Men · team 30-39 | 1:03:23 | top 14% 187/1,428 | 33:39 | 24:15 | 5:33 | splitsSkiErg4:11Sled push2:00Sled pull3:13Burpee broad jump2:13Row4:16Farmers carry1:21Sandbag lunges3:10Wall balls3:51Run 15:40Run 24:00Run 34:02Run 43:53Run 54:02Run 63:59Run 73:55Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Abu Dhabi 2025, against 577 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:20 against the typical Open Men finisher at Abu Dhabi 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
