IRL Stephen Lynch
14 HYROX results (9 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:00:21 (Dublin Nov 2025) · Pro Men 1:03:36 (Warsaw 2026) · Doubles Men 0:59:06 (Sydney 2026) · Pro Doubles Men 0:57:05 (Dublin Nov 2025).
These results may belong to more than one athlete called Stephen Lynch: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Joey Dolphin, Stephen Lynchwhat the whole field did → | Doubles Men · team 30-34 | 0:59:06 | top 6% 104/2,023 | 31:00 | 22:09 | 6:03 | splitsSkiErg3:37Sled push1:20Sled pull2:11Burpee broad jump2:34Row3:58Farmers carry1:21Sandbag lunges3:10Wall balls3:58Run 13:16Run 23:32Run 33:44Run 43:47Run 53:52Run 63:52Run 73:52Run 85:09Full report for this race → |
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:24:32 | 1285th of 2,072 | 40:01 | 38:29 | 6:07 | splitsSkiErg4:37Sled push4:00Sled pull4:43Burpee broad jump6:03Row5:00Farmers carry2:17Sandbag lunges6:30Wall balls5:19Run 14:21Run 24:49Run 35:05Run 44:59Run 55:17Run 64:55Run 75:09Run 85:31Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:03:36 | top 19% 101/556 | 31:35 | 28:24 | 3:43 | splitsSkiErg3:56Sled push2:53Sled pull3:37Burpee broad jump3:21Row4:10Farmers carry1:23Sandbag lunges3:49Wall balls5:15Run 13:09Run 24:02Run 34:12Run 44:11Run 54:16Run 64:09Run 74:10Run 83:30Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Joey Dolphin, Stephen Lynchwhat the whole field did → | Doubles Men · team 30-34 | 1:00:50 | top 9% 90/1,124 | 32:24 | 23:07 | 5:22 | splitsSkiErg3:41Sled push1:38Sled pull2:31Burpee broad jump2:41Row4:07Farmers carry1:27Sandbag lunges3:02Wall balls4:00Run 13:30Run 23:58Run 34:10Run 44:10Run 54:14Run 64:10Run 74:09Run 84:06Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Stephen Lynch, Paul Fitzgeraldwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:05 | top 11% 19/188 | 31:04 | 23:06 | 3:00 | splitsSkiErg3:37Sled push1:34Sled pull3:14Burpee broad jump2:24Row3:48Farmers carry1:26Sandbag lunges3:18Wall balls3:45Run 12:25Run 23:59Run 34:14Run 44:13Run 54:24Run 64:28Run 74:25Run 82:58Full report for this race → |
| Dublin Nov 2025 14 Nov 2025team: Cherife Senegal, Stephen Lynchwhat the whole field did → | Doubles Men · team 40-44 | 1:06:21 | top 25% 418/1,676 | 39:10 | 23:28 | 3:47 | splitsSkiErg3:36Sled push1:40Sled pull2:42Burpee broad jump2:52Row4:13Farmers carry1:42Sandbag lunges2:54Wall balls3:49Run 12:52Run 24:32Run 35:04Run 45:01Run 55:14Run 66:18Run 76:23Run 83:50Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:00:21 | top 2% 29/2,325 | 31:39 | 25:39 | 3:07 | splitsSkiErg3:53Sled push2:15Sled pull3:06Burpee broad jump3:26Row4:03Farmers carry1:18Sandbag lunges3:20Wall balls4:18Run 12:41Run 24:20Run 34:19Run 44:18Run 54:23Run 64:21Run 74:20Run 83:01Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:05:22 | top 8% 22/282 | 32:19 | 28:46 | 4:23 | splitsSkiErg3:52Sled push3:28Sled pull4:12Burpee broad jump3:10Row4:03Farmers carry1:33Sandbag lunges3:54Wall balls4:34Run 14:09Run 23:51Run 33:59Run 43:57Run 54:02Run 63:59Run 74:04Run 84:20Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:04:36 | top 10% 45/475 | 30:55 | 28:50 | 4:56 | splitsSkiErg3:49Sled push2:39Sled pull4:21Burpee broad jump2:52Row4:14Farmers carry1:29Sandbag lunges3:46Wall balls5:40Run 14:53Run 23:33Run 33:35Run 43:40Run 53:41Run 63:39Run 73:43Run 84:14Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:06:32 | top 43% 222/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 40-44 | 1:04:32 | top 4% 65/1,904 | 32:59 | 26:03 | 5:33 | splitsSkiErg3:52Sled push1:56Sled pull3:21Burpee broad jump3:00Row4:08Farmers carry1:29Sandbag lunges3:47Wall balls4:30Run 13:55Run 24:00Run 34:10Run 44:03Run 54:12Run 64:08Run 74:11Run 84:23Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 35-39 | 1:06:40 | top 9% 88/1,098 | 33:28 | 26:37 | 6:41 | splitsSkiErg3:52Sled push1:55Sled pull3:00Burpee broad jump3:49Row4:18Farmers carry1:32Sandbag lunges3:54Wall balls4:17Run 14:00Run 24:07Run 34:09Run 44:09Run 54:17Run 64:09Run 74:14Run 84:26Full report for this race → |
| Dublin Nov 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:03:26 | top 2% 32/1,766 | 34:31 | 25:02 | 3:56 | splitsSkiErg3:41Sled push1:41Sled pull2:57Burpee broad jump3:21Row4:23Farmers carry1:27Sandbag lunges3:26Wall balls4:06Run 12:46Run 24:30Run 34:45Run 44:49Run 54:48Run 64:46Run 74:48Run 83:21Full report for this race → |
| Dublin Nov 2024 15 Nov 2024team: Kieran Lynch, Stephen Lynchwhat the whole field did → | Doubles Men · team 40-49 | 1:09:50 | top 43% 396/928 | 41:39 | 23:31 | 4:46 | splitsSkiErg3:38Sled push1:22Sled pull2:38Burpee broad jump2:41Row4:09Farmers carry1:17Sandbag lunges3:54Wall balls3:52Run 13:00Run 25:16Run 35:38Run 46:03Run 56:10Run 65:51Run 75:42Run 84:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:21.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
