Athlete · Open Men · 55-59 ·

GBR

Stephen Law-Lyons

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:21 (London 2024) · Doubles Men 1:20:43 (Birmingham 2024).

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1:36:21 best Open Men time · London 2024 also raced Doubles Men: each has its own best below

1755th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:50:30 latest race · Birmingham 2025 14:09 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2024 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:21London 2024 · 3 races Doubles Men1:20:43Birmingham 2024 · 2 races · with David Wild

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:21

Each dot is one Open Men race. From the first Open Men race to the best: 7:48 faster (1:44:09 to 1:36:21).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 55-59	1:50:30	3541st of 3,945	54:48	46:04	9:42	splits SkiErg4:51Sled push4:13Sled pull5:17Burpee broad jump8:38Row5:16Farmers carry1:56Sandbag lunges6:59Wall balls8:54Run 16:53Run 26:16Run 36:38Run 47:08Run 56:56Run 66:20Run 76:48Run 87:51Full report for this race →
Manchester 2025 24 Jan 2025team: Stephen Moss, Stephen Law-Lyonswhat the whole field did →	Doubles Men · team 40-49	1:25:15	535th of 616	49:44	28:36	7:09	splits SkiErg3:39Sled push1:37Sled pull3:20Burpee broad jump4:33Row4:23Farmers carry1:39Sandbag lunges4:56Wall balls4:29Run 14:22Run 25:55Run 36:10Run 46:25Run 56:56Run 66:56Run 76:45Run 86:16Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 55-59	1:36:21	1755th of 2,324	47:06	40:28	8:52	splits SkiErg4:38Sled push3:21Sled pull5:58Burpee broad jump6:40Row4:51Farmers carry2:03Sandbag lunges6:06Wall balls6:51Run 16:45Run 25:20Run 35:38Run 45:35Run 55:50Run 65:46Run 75:45Run 86:29Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 55-59	1:44:09	1085th of 1,206	55:33	41:31	7:11	splits SkiErg4:37Sled push2:50Sled pull5:14Burpee broad jump7:06Row4:58Farmers carry2:12Sandbag lunges7:55Wall balls6:39Run 16:01Run 26:05Run 36:28Run 46:43Run 56:33Run 66:32Run 76:53Run 810:21Full report for this race →
Birmingham 2024 27 Oct 2024team: Stephen Law-Lyons, David Wildwhat the whole field did →	Doubles Men · team 50-59	1:20:43	1042nd of 1,317	44:28	29:10	7:09	splits SkiErg4:12Sled push2:00Sled pull3:39Burpee broad jump3:53Row4:49Farmers carry1:35Sandbag lunges4:24Wall balls4:38Run 15:57Run 25:09Run 35:20Run 45:35Run 55:44Run 65:26Run 75:26Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stephenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 36%

Sled pull faster than 27%

Burpee broad jump faster than 34%

Row faster than 44%

Farmers carry faster than 56%

Sandbag lunges faster than 24%

Wall balls faster than 48%

Roxzone faster than 27%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 0:55 slower

Burpee broad jump 0:47 slower

Row 0:03 slower

Farmers carry 0:04 faster

Sandbag lunges 1:01 slower

Wall balls 0:08 slower

Roxzone 1:14 slower

Runs (8 km) 7:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Open Men finisher

Stephen1:36:21

6:454:385:203:215:385:585:356:405:504:515:462:035:456:066:296:518:52

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:14 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown