GBR Stephen Delaney
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Manchester 2024) · Doubles Men 1:03:44 (London 2025) · Pro Doubles Men 1:11:12 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jonny Lee, Stephen Delaneywhat the whole field did → | Doubles Men · team 45-49 | 1:06:32 | top 20% 374/1,955 | 29:21* | 26:23* | 10:52 | splitsSkiErg4:02Sled push2:02Sled pull3:12Burpee broad jump3:01Row4:20Farmers carry1:47Sandbag lunges3:12Wall balls4:47Run 13:14Run 23:22Run 33:29Run 43:32Run 53:28Run 63:35Run 73:35Run 85:09Full report for this race → |
| Manchester 2026 22 Jan 2026team: Stephen Delaney, Jonny Leewhat the whole field did → | Pro Doubles Men · team 45-49 | 1:11:12 | 259th of 382 | 37:44 | 29:32 | 4:01 | splitsSkiErg3:55Sled push2:29Sled pull4:03Burpee broad jump3:00Row4:23Farmers carry1:50Sandbag lunges3:52Wall balls6:00Run 13:35Run 24:51Run 35:06Run 45:00Run 55:03Run 65:02Run 75:00Run 84:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:19:32 | top 41% 2238/5,554 | 31:36* | 37:11* | 10:48 | splitsSkiErg5:02Sled push3:05Sled pull4:59Burpee broad jump3:49Row5:09Farmers carry2:09Sandbag lunges4:03Wall balls8:55Run 13:20Run 23:43Run 33:47Run 43:48Run 53:48Run 63:50Run 73:46Run 85:36Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 45-49 | 1:18:45 | top 40% 928/2,325 | 38:35 | 36:04 | 4:11 | splitsSkiErg4:39Sled push2:57Sled pull4:47Burpee broad jump4:12Row5:04Farmers carry2:05Sandbag lunges4:08Wall balls8:12Run 13:09Run 25:08Run 35:11Run 45:25Run 55:20Run 65:21Run 75:20Run 83:45Full report for this race → |
| London 2025 2 May 2025team: Stephen Delaney, Jonny Leewhat the whole field did → | Doubles Men · team 40-49 | 1:03:44 | top 20% 201/1,010 | 35:22 | 24:12 | 4:12 | splitsSkiErg3:50Sled push1:44Sled pull2:51Burpee broad jump2:32Row4:11Farmers carry1:28Sandbag lunges2:53Wall balls4:43Run 14:27Run 24:06Run 34:13Run 44:19Run 54:16Run 64:19Run 74:21Run 85:25Full report for this race → |
| London 2024 29 Nov 2024team: Stephen Delaney, Jonny Leewhat the whole field did → | Doubles Men · team 40-49 | 1:04:11 | top 15% 213/1,428 | 34:43 | 23:50 | 5:41 | splitsSkiErg3:56Sled push1:38Sled pull2:54Burpee broad jump2:25Row4:15Farmers carry1:29Sandbag lunges3:10Wall balls4:03Run 15:43Run 24:04Run 34:06Run 44:08Run 54:05Run 64:07Run 74:04Run 84:29Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 40-44 | 1:17:40 | top 39% 464/1,206 | 37:59 | 34:28 | 5:16 | splitsSkiErg4:32Sled push3:02Sled pull4:40Burpee broad jump3:52Row4:55Farmers carry2:00Sandbag lunges4:43Wall balls6:44Run 13:35Run 24:52Run 34:54Run 44:55Run 54:51Run 64:51Run 74:52Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:41 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
