GBR Stephen Deegan
5 HYROX results (1 solo, 4 in a team) over 1 season. Personal bests: Open Men 1:08:22 (London 2025) · Pro Doubles Men 1:03:40 (Glasgow 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:08:22 | top 12% 215/1,917 | 35:01 | 29:12 | 4:14 | splitsSkiErg4:15Sled push2:19Sled pull3:54Burpee broad jump3:12Row4:22Farmers carry2:05Sandbag lunges3:36Wall balls5:29Run 14:18Run 24:14Run 34:20Run 44:13Run 54:11Run 64:08Run 74:21Run 85:20Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Stephen Deegan, Dan Goodwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:40 | top 45% 94/209 | 35:10 | 24:56 | 3:39 | splitsSkiErg3:40Sled push2:11Sled pull4:02Burpee broad jump2:23Row4:17Farmers carry1:35Sandbag lunges2:45Wall balls4:03Run 13:07Run 24:22Run 34:42Run 44:44Run 54:47Run 64:42Run 75:00Run 83:49Full report for this race → |
| Manchester 2025 24 Jan 2025team: Stephen Deegan, Dan Goodwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:26 | 63rd of 122 | 35:33 | 26:05 | 4:58 | splitsSkiErg3:39Sled push2:00Sled pull3:58Burpee broad jump2:36Row4:33Farmers carry1:43Sandbag lunges3:40Wall balls3:56Run 13:15Run 24:30Run 34:35Run 44:36Run 54:36Run 64:32Run 74:50Run 84:40Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Dan Good, Stephen Deeganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:18 | 34th of 96 | 34:32 | 25:11 | 5:38 | splitsSkiErg3:44Sled push2:01Sled pull3:53Burpee broad jump2:25Row4:16Farmers carry1:51Sandbag lunges3:12Wall balls3:49Run 13:55Run 24:11Run 34:20Run 44:16Run 54:24Run 64:23Run 74:25Run 84:43Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dan Good, Stephen Deeganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:18 | 56th of 83 | 38:44 | 24:01 | 4:38 | splitsSkiErg3:34Sled push1:46Sled pull3:34Burpee broad jump2:30Row4:21Farmers carry1:28Sandbag lunges2:43Wall balls4:05Run 13:11Run 24:39Run 35:08Run 45:03Run 55:07Run 64:58Run 75:06Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
