GBR Stephen Connor
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:10:53 (Dublin 2024) · Doubles Men 0:57:13 (Glasgow 2026) · Doubles Mixed 1:05:54 (Manchester 2024).
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Stephen Connor, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Stephen Connor, Danny Woodwhat the whole field did → | Doubles Men · team 35-39 | 0:57:13 | top 2% 25/1,461 | 31:57 | 22:23 | 2:58 | splitsSkiErg3:44Sled push1:43Sled pull2:31Burpee broad jump2:14Row4:15Farmers carry1:31Sandbag lunges2:32Wall balls3:53Run 13:47Run 23:48Run 33:53Run 43:55Run 54:04Run 63:59Run 74:03Run 84:33Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:26:23 | 1417th of 2,544 | 43:54 | 36:34 | 6:00 | splitsSkiErg4:20Sled push2:58Sled pull5:01Burpee broad jump5:28Row4:55Farmers carry2:03Sandbag lunges4:49Wall balls7:00Run 13:35Run 25:09Run 35:47Run 45:35Run 55:51Run 65:42Run 75:37Run 86:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katy Dwyer, Stephen Connorwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:01 | top 19% 525/2,853 | 30:26* | 29:25* | 10:14 | splitsSkiErg4:28Sled push2:18Sled pull4:23Burpee broad jump3:27Row5:01Farmers carry1:48Sandbag lunges3:26Wall balls4:34Run 13:05Run 23:33Run 33:46Run 43:39Run 53:46Run 63:40Run 73:51Run 85:09Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Craig Paterson, Stephen Connorwhat the whole field did → | Doubles Men · team 35-39 | 1:00:00 | top 10% 231/2,466 | 30:50 | 24:36 | 4:39 | splitsSkiErg3:54Sled push1:55Sled pull2:54Burpee broad jump2:37Row4:35Farmers carry1:34Sandbag lunges2:48Wall balls4:19Run 14:18Run 23:42Run 33:45Run 43:49Run 53:51Run 63:47Run 73:52Run 83:48Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Stephen Connor, Nigel Thomaswhat the whole field did → | Doubles Men · team 50-54 | 1:17:12 | 1691st of 2,466 | 42:56 | 27:51 | 6:29 | splitsSkiErg4:09Sled push2:17Sled pull3:19Burpee broad jump3:05Row4:57Farmers carry1:39Sandbag lunges3:41Wall balls4:44Run 15:56Run 24:55Run 35:08Run 45:12Run 55:30Run 65:17Run 75:20Run 85:42Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Stephen Connor, Craig Patersonwhat the whole field did → | Doubles Men · team 30-39 | 1:00:55 | top 13% 263/2,052 | 33:20 | 23:49 | 3:50 | splitsSkiErg3:49Sled push1:40Sled pull2:37Burpee broad jump2:31Row4:24Farmers carry1:26Sandbag lunges2:59Wall balls4:23Run 13:03Run 24:20Run 34:22Run 44:26Run 54:32Run 64:36Run 74:31Run 83:35Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:10:53 | top 11% 194/1,766 | 35:06 | 31:49 | 4:03 | splitsSkiErg4:03Sled push2:14Sled pull3:47Burpee broad jump3:20Row4:40Farmers carry2:21Sandbag lunges4:17Wall balls7:07Run 12:39Run 24:24Run 34:50Run 44:41Run 55:01Run 64:57Run 74:57Run 83:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Jessica Brady, Stephen Connorwhat the whole field did → | Doubles Mixed · team U29 | 1:05:54 | top 14% 55/410 | 39:03 | 22:39 | 4:16 | splitsSkiErg3:47Sled push1:38Sled pull3:00Burpee broad jump2:34Row4:01Farmers carry1:37Sandbag lunges2:35Wall balls3:27Run 13:30Run 24:51Run 35:00Run 45:07Run 55:15Run 65:03Run 75:09Run 85:11Full report for this race → |
| Paris 2024 8 Nov 2024team: Stewart Diamond, Stephen Connorwhat the whole field did → | Doubles Men · team 30-39 | 1:12:24 | top 42% 362/865 | 42:43 | 23:56 | 5:50 | splitsSkiErg3:42Sled push1:47Sled pull2:57Burpee broad jump2:29Row4:09Farmers carry1:43Sandbag lunges3:04Wall balls4:05Run 14:07Run 25:04Run 35:29Run 45:25Run 55:34Run 65:36Run 75:32Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:27 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
