GBR Stephen Connor
9 HYROX races over 2 seasons: 2 solo, 7 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Birmingham 2025): either two athletes called Stephen Connor, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Connor at each race, oldest on the left; lower is faster.The best was 1:10:53 at Dublin (Nov 2024); Stephen Connor was 15:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:10:53 |
| Manchester | Jan 2026 | Open Men | 1:26:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stephen Connor at each race, oldest on the left; lower is faster.The best was 57:13 at Glasgow (Mar 2026); Stephen Connor was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:12:24 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:55 |
| Birmingham | Oct 2025 | Doubles Men | 1:17:12 |
| Birmingham | Oct 2025 | Doubles Men | 1:00:00 |
| Glasgow | Mar 2026 | Doubles Men | 57:13 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stephen Connor at each race, oldest on the left; lower is faster.The best was 1:05:54 at Manchester (Nov 2024); Stephen Connor was 4:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Mixed | 1:05:54 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
25th of 1,528 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:58 | fastest in the field |
| SkiErg: | 3:44 | 4:01 | faster than 92% |
| Run 2: | 3:48 | 4:49 | faster than 96% |
| Sled push: | 1:43 | 1:50 | faster than 67% |
| Run 3: | 3:53 | 5:09 | faster than 98% |
| Sled pull: | 2:31 | 2:57 | faster than 86% |
| Run 4: | 3:55 | 5:09 | faster than 98% |
| Burpee broad jump: | 2:14 | 3:07 | faster than 93% |
| Run 5: | 4:04 | 5:19 | faster than 97% |
| Row: | 4:15 | 4:34 | faster than 85% |
| Run 6: | 3:59 | 5:15 | faster than 97% |
| Farmers carry: | 1:31 | 1:41 | faster than 78% |
| Run 7: | 4:03 | 5:15 | faster than 97% |
| Sandbag lunges: | 2:32 | 3:32 | faster than 97% |
| Run 8: | 4:33 | 5:54 | faster than 96% |
| Wall balls: | 3:53 | 4:33 | faster than 89% |
| Roxzone: | 2:58 | 4:24 | faster than 97% |
| Runs (8 km) | 31:57 | 42:03 | faster than 98% |
| Stations (8) | 22:23 | ||
| Finish | 57:13 | 1:13:38 | 25th of 1,528 · faster than 98% |
1,417th of 2,544 Open Men (faster than 44%). Against the 77 who finished around 1:26:07: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:07). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:35 | faster than 50% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:09 | 5:04 | faster than 46% |
| Sled push: | 2:58 | 2:43 | faster than 32% |
| Run 3: | 5:47 | 5:26 | faster than 36% |
| Sled pull: | 5:01 | 4:25 | faster than 31% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 5:28 | 5:27 | faster than 49% |
| Run 5: | 5:51 | 5:38 | faster than 41% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:42 | 5:31 | faster than 43% |
| Farmers carry: | 2:03 | 2:10 | faster than 59% |
| Run 7: | 5:37 | 5:29 | faster than 44% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 6:41 | 4:44 | faster than 13% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 6:00 | 5:26 | faster than 40% |
| Runs (8 km) | 43:54 | 41:15 | faster than 37% |
| Stations (8) | 36:34 | ||
| Finish | 1:26:23 | 1:24:01 | 1417th of 2,544 · faster than 44% |
528th of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (2:13), most lost on sled pull (0:42). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 3:41 | faster than 86% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 3:33 | 4:16 | faster than 88% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 3:46 | 4:26 | faster than 86% |
| Sled pull: | 4:23 | 4:01 | faster than 31% |
| Run 4: | 3:39 | 4:30 | faster than 90% |
| Burpee broad jump: | 3:27 | 3:42 | faster than 60% |
| Run 5: | 3:46 | 4:34 | faster than 89% |
| Row: | 5:01 | 4:52 | faster than 36% |
| Run 6: | 3:40 | 4:32 | faster than 91% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 3:51 | 4:33 | faster than 85% |
| Sandbag lunges: | 3:26 | 4:00 | faster than 75% |
| Run 8: | 5:09 | 6:16 | faster than 89% |
| Wall balls: | 4:34 | 4:50 | faster than 61% |
| Roxzone: | 10:14 | 12:12 | faster than 85% |
| Runs (8 km) | 30:26 | 36:49 | faster than 89% |
| Stations (8) | 29:25 | ||
| Finish | 1:10:01 | 1:19:20 | 528th of 2,853 · faster than 81% |
235th of 2,466 Doubles Men (faster than 90%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (1:33), most lost on wall balls (0:31). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:20 | faster than 94% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 3:42 | 4:32 | faster than 93% |
| Sled push: | 1:55 | 1:52 | faster than 45% |
| Run 3: | 3:45 | 4:51 | faster than 97% |
| Sled pull: | 2:54 | 3:13 | faster than 73% |
| Run 4: | 3:49 | 4:53 | faster than 95% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 3:51 | 5:01 | faster than 96% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 3:47 | 4:54 | faster than 96% |
| Farmers carry: | 1:34 | 1:37 | faster than 57% |
| Run 7: | 3:52 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:24 | faster than 84% |
| Run 8: | 3:48 | 4:54 | faster than 96% |
| Wall balls: | 4:19 | 4:25 | faster than 55% |
| Roxzone: | 4:39 | 5:50 | faster than 89% |
| Runs (8 km) | 30:50 | 39:20 | faster than 96% |
| Stations (8) | 24:36 | ||
| Finish | 1:00:00 | 1:11:29 | 235th of 2,466 · faster than 90% |
1,692nd of 2,466 Doubles Men (faster than 31%). Against the 76 who finished around 1:17:45: most time gained on burpee broad jump (0:34), most lost on row (0:27). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 25% |
| SkiErg: | 4:09 | 3:59 | faster than 27% |
| Run 2: | 4:55 | 4:32 | faster than 30% |
| Sled push: | 2:17 | 1:52 | faster than 17% |
| Run 3: | 5:08 | 4:51 | faster than 35% |
| Sled pull: | 3:19 | 3:13 | faster than 44% |
| Run 4: | 5:12 | 4:53 | faster than 35% |
| Burpee broad jump: | 3:05 | 3:07 | faster than 51% |
| Run 5: | 5:30 | 5:01 | faster than 30% |
| Row: | 4:57 | 4:25 | faster than 10% |
| Run 6: | 5:17 | 4:54 | faster than 32% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 5:20 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 36% |
| Run 8: | 5:42 | 4:54 | faster than 22% |
| Wall balls: | 4:44 | 4:25 | faster than 35% |
| Roxzone: | 6:29 | 5:50 | faster than 33% |
| Runs (8 km) | 42:56 | 39:20 | faster than 29% |
| Stations (8) | 27:51 | ||
| Finish | 1:17:12 | 1:11:29 | 1692nd of 2,466 · faster than 31% |
263rd of 2,052 Doubles Men (faster than 87%). Against the 61 who finished around 1:01:32: most time gained on the eight runs (1:38), most lost on wall balls (0:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:42 | faster than 90% |
| SkiErg: | 3:49 | 3:52 | faster than 60% |
| Run 2: | 4:20 | 5:06 | faster than 88% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:22 | 5:24 | faster than 93% |
| Sled pull: | 2:37 | 2:54 | faster than 70% |
| Run 4: | 4:26 | 5:23 | faster than 92% |
| Burpee broad jump: | 2:31 | 3:03 | faster than 79% |
| Run 5: | 4:32 | 5:34 | faster than 91% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 4:36 | 5:29 | faster than 87% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 4:31 | 5:33 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:24 | faster than 74% |
| Run 8: | 3:35 | 4:24 | faster than 88% |
| Wall balls: | 4:23 | 4:17 | faster than 44% |
| Roxzone: | 3:50 | 4:24 | faster than 75% |
| Runs (8 km) | 33:20 | 41:01 | faster than 92% |
| Stations (8) | 23:49 | ||
| Finish | 1:00:55 | 1:10:48 | 263rd of 2,052 · faster than 87% |
195th of 1,766 Open Men (faster than 89%). Against the 53 who finished around 1:10:21: most time gained on the eight runs (1:12), most lost on wall balls (2:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:09 | faster than 93% |
| SkiErg: | 4:03 | 4:18 | faster than 86% |
| Run 2: | 4:24 | 5:11 | faster than 94% |
| Sled push: | 2:14 | 2:42 | faster than 83% |
| Run 3: | 4:50 | 5:43 | faster than 91% |
| Sled pull: | 3:47 | 4:39 | faster than 85% |
| Run 4: | 4:41 | 5:45 | faster than 95% |
| Burpee broad jump: | 3:20 | 5:51 | faster than 97% |
| Run 5: | 5:01 | 5:59 | faster than 88% |
| Row: | 4:40 | 4:49 | faster than 67% |
| Run 6: | 4:57 | 5:49 | faster than 88% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 4:57 | 5:48 | faster than 88% |
| Sandbag lunges: | 4:17 | 5:03 | faster than 76% |
| Run 8: | 3:41 | 4:21 | faster than 82% |
| Wall balls: | 7:07 | 6:40 | faster than 40% |
| Roxzone: | 4:03 | 5:07 | faster than 84% |
| Runs (8 km) | 35:06 | 42:03 | faster than 92% |
| Stations (8) | 31:49 | ||
| Finish | 1:10:53 | 1:24:03 | 195th of 1,766 · faster than 89% |
362nd of 865 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:22 | faster than 64% |
| SkiErg: | 3:42 | 3:54 | faster than 86% |
| Run 2: | 5:04 | 4:57 | faster than 44% |
| Sled push: | 1:47 | 1:44 | faster than 44% |
| Run 3: | 5:29 | 5:17 | faster than 40% |
| Sled pull: | 2:57 | 3:35 | faster than 81% |
| Run 4: | 5:25 | 5:20 | faster than 46% |
| Burpee broad jump: | 2:29 | 3:07 | faster than 85% |
| Run 5: | 5:34 | 5:27 | faster than 44% |
| Row: | 4:09 | 4:21 | faster than 77% |
| Run 6: | 5:36 | 5:21 | faster than 38% |
| Farmers carry: | 1:43 | 1:36 | faster than 31% |
| Run 7: | 5:32 | 5:18 | faster than 40% |
| Sandbag lunges: | 3:04 | 3:24 | faster than 70% |
| Run 8: | 5:59 | 5:41 | faster than 40% |
| Wall balls: | 4:05 | 4:09 | faster than 56% |
| Roxzone: | 5:50 | 6:20 | faster than 63% |
| Runs (8 km) | 42:43 | 42:03 | faster than 45% |
| Stations (8) | 23:56 | ||
| Finish | 1:12:24 | 1:14:51 | 362nd of 865 · faster than 58% |
55th of 410 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 78% |
| SkiErg: | 3:47 | 4:05 | faster than 90% |
| Run 2: | 4:51 | 5:28 | faster than 76% |
| Sled push: | 1:38 | 1:46 | faster than 69% |
| Run 3: | 5:00 | 5:39 | faster than 81% |
| Sled pull: | 3:00 | 3:27 | faster than 78% |
| Run 4: | 5:07 | 5:41 | faster than 75% |
| Burpee broad jump: | 2:34 | 3:14 | faster than 82% |
| Run 5: | 5:15 | 5:49 | faster than 73% |
| Row: | 4:01 | 4:33 | faster than 94% |
| Run 6: | 5:03 | 5:44 | faster than 79% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 5:09 | 5:47 | faster than 76% |
| Sandbag lunges: | 2:35 | 3:46 | faster than 97% |
| Run 8: | 5:11 | 6:02 | faster than 79% |
| Wall balls: | 3:27 | 4:15 | faster than 94% |
| Roxzone: | 4:16 | 5:26 | faster than 88% |
| Runs (8 km) | 39:03 | 44:03 | faster than 78% |
| Stations (8) | 22:39 | ||
| Finish | 1:05:54 | 1:17:24 | 55th of 410 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:14 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:47 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:20 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:40 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 7:00 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:06 | Dublin 2024 · best of 2 | 41:47 |
| Roxzone | 4:03 | Dublin 2024 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Craig Paterson2 races
- Danny Wood1 race
- Jessica Brady1 race
- Katy Dwyer1 race
- Nigel Thomas1 race
- Stewart Diamond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 87% |
| Push | 83% |
| Pull | 85% |
| BBJ | 98% |
| Row | 68% |
| Carry | 31% |
| Lunges | 76% |
| Wall balls | 41% |
| Roxzone | 85% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 35:10 running, 31:49 at the stations and 4:03 in the roxzone; the longest station was the wall balls (7:07) and the shortest the sled push (2:14).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 3:09 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 4:24 | 5:11 |
| Sled push | 2:14 | 2:42 |
| Run 3 | 4:50 | 5:43 |
| Sled pull | 3:47 | 4:39 |
| Run 4 | 4:41 | 5:45 |
| Burpee broad jump | 3:20 | 5:51 |
| Run 5 | 5:01 | 5:59 |
| Row | 4:40 | 4:49 |
| Run 6 | 4:57 | 5:49 |
| Farmers carry | 2:21 | 2:05 |
| Run 7 | 4:57 | 5:48 |
| Sandbag lunges | 4:17 | 5:03 |
| Run 8 | 3:41 | 4:21 |
| Wall balls | 7:07 | 6:40 |
| Roxzone | 4:03 | 5:07 |
| Finish | 1:10:53 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
