GBR Stephen Cassells
13 HYROX results (5 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:03:33 (Glasgow 2025) · Pro Doubles Men 0:53:42 (Poznań 2025) · Doubles Mixed 1:07:37 (Glasgow 2025) · Doubles Men 0:51:58 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:58 faster (1:06:31 to 1:03:33).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Jordan Kane, Stephen Cassellswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:35 | top 34% 237/704 | 30:21 | 23:09 | 4:08 | splitsSkiErg3:25Sled push1:50Sled pull3:28Burpee broad jump2:24Row3:57Farmers carry1:33Sandbag lunges2:46Wall balls3:46Run 12:25Run 23:38Run 33:46Run 43:45Run 54:04Run 64:08Run 74:19Run 84:21Full report for this race → |
| Poznań 2025 13 Dec 2025team: Jordan Kane, Stephen Cassellswhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:42 | 4th of 157 | 28:28 | 22:26 | 2:52 | splitsSkiErg3:27Sled push1:49Sled pull3:08Burpee broad jump2:06Row3:47Farmers carry1:29Sandbag lunges3:04Wall balls3:36Run 13:34Run 23:24Run 33:30Run 43:28Run 53:35Run 63:34Run 73:35Run 83:52Full report for this race → |
| Poznań 2025 13 Dec 2025team: Ethan Harris, Stephen Cassellswhat the whole field did → | Doubles Men · team 25-29 | 0:53:41 | 8th of 540 | 29:44 | 21:01 | 3:01 | splitsSkiErg3:34Sled push1:26Sled pull2:12Burpee broad jump2:31Row3:53Farmers carry1:18Sandbag lunges2:26Wall balls3:41Run 13:33Run 23:29Run 33:42Run 43:41Run 53:45Run 63:48Run 73:48Run 84:00Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Anthony Boyce, Stephen Cassellswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:20:46 | 274th of 304 | 48:19 | 25:47 | 6:44 | splitsSkiErg3:45Sled push2:28Sled pull3:54Burpee broad jump2:38Row4:04Farmers carry1:42Sandbag lunges3:06Wall balls4:10Run 16:06Run 25:16Run 35:51Run 45:59Run 56:10Run 66:16Run 76:23Run 86:22Full report for this race → |
| Chicago 2025 12 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:04:12 | top 26% 132/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:10:09 | top 37% 124/340 | 36:23 | 29:33 | 4:18 | splitsSkiErg3:46Sled push3:47Sled pull4:00Burpee broad jump3:37Row4:04Farmers carry1:35Sandbag lunges4:03Wall balls4:41Run 13:18Run 210:08Run 33:39Run 43:40Run 53:52Run 63:48Run 73:53Run 84:07Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Natalie Cassells, Stephen Cassellswhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:11 | top 15% 178/1,221 | 40:05 | 22:52 | 5:19 | splitsSkiErg3:39Sled push1:51Sled pull2:57Burpee broad jump2:20Row4:10Farmers carry1:25Sandbag lunges2:52Wall balls3:38Run 14:41Run 24:49Run 35:07Run 44:54Run 55:12Run 65:11Run 75:08Run 85:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Cassells, Jordan Kanewhat the whole field did → | Doubles Men · team 30-39 | 0:51:58 | 5th of 2,052 | 29:36 | 19:35 | 2:53 | splitsSkiErg3:17Sled push1:15Sled pull2:02Burpee broad jump1:48Row3:42Farmers carry1:14Sandbag lunges2:28Wall balls3:49Run 12:49Run 23:53Run 33:57Run 43:56Run 54:00Run 63:56Run 73:58Run 83:11Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Stephen Cassells, Natalie Cassellswhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:37 | top 10% 164/1,712 | 41:37 | 21:48 | 4:15 | splitsSkiErg3:37Sled push1:39Sled pull2:36Burpee broad jump2:13Row4:10Farmers carry1:27Sandbag lunges2:34Wall balls3:32Run 13:49Run 25:20Run 35:31Run 45:27Run 55:43Run 65:41Run 75:51Run 84:19Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:03:33 | top 15% 36/245 | 31:46 | 28:15 | 3:37 | splitsSkiErg3:45Sled push2:50Sled pull3:36Burpee broad jump3:34Row3:53Farmers carry1:44Sandbag lunges4:48Wall balls4:05Run 13:04Run 24:03Run 34:09Run 44:06Run 54:17Run 64:20Run 74:20Run 83:31Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 30-34 | 1:06:43 | top 11% 20/196 | 33:00 | 28:40 | 5:02 | splitsSkiErg3:37Sled push2:46Sled pull4:02Burpee broad jump3:53Row3:58Farmers carry1:49Sandbag lunges4:26Wall balls4:09Run 12:48Run 23:53Run 34:01Run 45:30Run 54:09Run 64:08Run 74:13Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Stephen Cassells, Amy Wilsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:12:51 | top 23% 187/837 | 44:43 | 23:35 | 4:38 | splitsSkiErg3:37Sled push1:42Sled pull2:59Burpee broad jump3:12Row4:06Farmers carry1:29Sandbag lunges2:38Wall balls3:52Run 13:27Run 25:38Run 36:02Run 46:11Run 56:20Run 66:23Run 76:28Run 84:18Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:06:31 | 7th of 186 | 31:27 | 30:25 | 4:41 | splitsSkiErg3:43Sled push2:58Sled pull4:54Burpee broad jump3:37Row3:56Farmers carry1:55Sandbag lunges4:22Wall balls5:00Run 13:24Run 23:51Run 33:53Run 43:56Run 54:02Run 63:57Run 74:07Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Glasgow 2025, against 245 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
