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Athlete · Pro Men · 30-34 · GBR GBR

Stephen Cassells

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13 HYROX races over 2 seasons: 5 solo, 8 in a team with 5 partners.

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Best Pro Men time1:03:33Glasgow 2025
Best Pro Men place7thof 186 · Paris 2024
Latest race57:35Stockholm 2026 · Pro Doubles Men with Jordan Kane3:53 slower than Stephen's best Pro Doubles Men time (53:42)
Strongest part of the raceRowfaster than 99% of Pro Men at Glasgow 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:03:33Glasgow 2025 · 5 racesPro Doubles Men53:42Poznań 2025 · 3 races · with Jordan KaneDoubles Mixed1:07:37Glasgow 2025 · 3 races · with Natalie CassellsDoubles Men51:58Glasgow 2025 · 2 races · with Jordan Kane

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:04:001:06:001:08:001:10:00 best 1:03:33

This line shows the finish time of Stephen Cassells at each race, oldest on the left; lower is faster.The best was 1:03:33 at Glasgow (Mar 2025); Stephen Cassells was 2:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Nov 2024 Pro Men 1:06:31
Manchester Jan 2025 Pro Men 1:06:43
Glasgow Mar 2025 Pro Men 1:03:33
Barcelona Apr 2025 Pro Men 1:10:09
Chicago Jun 2025 Pro Men 1:04:12

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:58 faster (1:06:31 to 1:03:33).

Every race

13 results at 9 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 30-34, with Jordan Kane 57:35 237th of 704; 64th of 101 aged 30-34 30:21 23:09 4:08 Runs 30:21 · Stations 23:09 · Roxzone 4:08

237th of 704 Pro Doubles Men (faster than 66%).

Stephen Cassells at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:25 2:28 faster than 58%
SkiErg: 3:25 3:38 faster than 95%
Run 2: 3:38 3:54 faster than 84%
Sled push: 1:50 2:01 faster than 75%
Run 3: 3:46 4:08 faster than 88%
Sled pull: 3:28 3:26 faster than 47%
Run 4: 3:45 4:07 faster than 90%
Burpee broad jump: 2:24 2:26 faster than 53%
Run 5: 4:04 4:11 faster than 59%
Row: 3:57 4:06 faster than 74%
Run 6: 4:08 4:11 faster than 55%
Farmers carry: 1:33 1:29 faster than 37%
Run 7: 4:19 4:14 faster than 42%
Sandbag lunges: 2:46 2:57 faster than 64%
Run 8: 4:21 4:21 faster than 49%
Wall balls: 3:46 3:55 faster than 67%
Roxzone: 4:08 4:24 faster than 73%
Runs (8 km) 30:21 31:36 faster than 67%
Stations (8) 23:09
Finish 57:35 59:44 237th of 704 · faster than 66%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025 · 2 results
Race results
Pro Doubles Men, team 30-34, with Jordan Kane 53:42 4th of 157; 2nd of 42 aged 30-34 28:28 22:26 2:52 Runs 28:28 · Stations 22:26 · Roxzone 2:52

4th of 157 Pro Doubles Men (faster than 98%).

Stephen Cassells at HYROX Poznań 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 157 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 157 Pro Doubles Men here
Run 1: 3:34 4:13 faster than 93%
SkiErg: 3:27 3:54 fastest in the field
Run 2: 3:24 4:14 faster than 98%
Sled push: 1:49 2:05 faster than 88%
Run 3: 3:30 4:33 faster than 98%
Sled pull: 3:08 3:49 faster than 94%
Run 4: 3:28 4:32 fastest in the field
Burpee broad jump: 2:06 2:38 faster than 91%
Run 5: 3:35 4:39 faster than 98%
Row: 3:47 4:17 faster than 98%
Run 6: 3:34 4:37 faster than 98%
Farmers carry: 1:29 1:39 faster than 84%
Run 7: 3:35 4:39 faster than 98%
Sandbag lunges: 3:04 3:32 faster than 78%
Run 8: 3:52 4:47 faster than 94%
Wall balls: 3:36 3:59 faster than 82%
Roxzone: 2:52 4:03 faster than 98%
Runs (8 km) 28:28 36:23 faster than 98%
Stations (8) 22:26
Finish 53:42 1:06:19 4th of 157 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ethan Harris 53:41 8th of 540; 3rd of 89 aged 25-29 29:44 21:01 3:01 Runs 29:44 · Stations 21:01 · Roxzone 3:01

8th of 540 Doubles Men (faster than 98%).

Stephen Cassells at HYROX Poznań 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 540 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 540 Doubles Men here
Run 1: 3:33 4:56 faster than 99%
SkiErg: 3:34 4:07 faster than 99%
Run 2: 3:29 4:54 fastest in the field
Sled push: 1:26 1:47 faster than 95%
Run 3: 3:42 5:12 faster than 98%
Sled pull: 2:12 3:12 faster than 98%
Run 4: 3:41 5:16 faster than 98%
Burpee broad jump: 2:31 3:09 faster than 85%
Run 5: 3:45 5:22 faster than 98%
Row: 3:53 4:34 faster than 99%
Run 6: 3:48 5:14 faster than 97%
Farmers carry: 1:18 1:39 faster than 96%
Run 7: 3:48 5:14 faster than 97%
Sandbag lunges: 2:26 3:23 faster than 95%
Run 8: 4:00 5:26 faster than 96%
Wall balls: 3:41 4:15 faster than 87%
Roxzone: 3:01 5:03 faster than 98%
Runs (8 km) 29:44 41:45 faster than 98%
Stations (8) 21:01
Finish 53:41 1:13:09 8th of 540 · faster than 98%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Pro Doubles Men, team 30-34, with Anthony Boyce 1:20:46 274th of 304; 86th of 89 aged 30-34 48:19 25:47 6:44 Runs 48:19 · Stations 25:47 · Roxzone 6:44

274th of 304 Pro Doubles Men (faster than 9%).

Stephen Cassells at HYROX Birmingham 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 304 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 304 Pro Doubles Men here
Run 1: 6:06 4:41 faster than 4%
SkiErg: 3:45 3:49 faster than 66%
Run 2: 5:16 4:01 faster than 3%
Sled push: 2:28 2:13 faster than 34%
Run 3: 5:51 4:18 faster than 3%
Sled pull: 3:54 4:08 faster than 62%
Run 4: 5:59 4:18 faster than 3%
Burpee broad jump: 2:38 2:38 faster than 50%
Run 5: 6:10 4:24 faster than 3%
Row: 4:04 4:12 faster than 70%
Run 6: 6:16 4:21 faster than 2%
Farmers carry: 1:42 1:37 faster than 37%
Run 7: 6:23 4:24 faster than 2%
Sandbag lunges: 3:06 3:17 faster than 62%
Run 8: 6:22 4:23 faster than 4%
Wall balls: 4:10 4:12 faster than 52%
Roxzone: 6:44 5:02 faster than 8%
Runs (8 km) 48:19 34:48 faster than 3%
Stations (8) 25:47
Finish 1:20:46 1:06:39 274th of 304 · faster than 9%

Full report for this race →This result as data (JSON)

Chicago 2025 13 Jun 2025
Race results
Pro Men, 30-34 1:04:12 132nd of 522; 44th of 146 aged 30-34 — — —
Barcelona 2025 25 Apr 2025 · 2 results
Race results
Pro Men, 30-34 1:10:09 124th of 340; 50th of 119 aged 30-34 36:23 29:33 4:18 Runs 36:23 · Stations 29:33 · Roxzone 4:18

124th of 340 Pro Men (faster than 63%).

Stephen Cassells at HYROX Barcelona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 3:18 3:40 faster than 84%
SkiErg: 3:46 4:08 faster than 98%
Run 2: 10:08 3:56 faster than 0%
Sled push: 3:47 3:34 faster than 39%
Run 3: 3:39 4:17 faster than 90%
Sled pull: 4:00 5:33 faster than 85%
Run 4: 3:40 4:18 faster than 92%
Burpee broad jump: 3:37 4:00 faster than 61%
Run 5: 3:52 4:22 faster than 83%
Row: 4:04 4:25 faster than 87%
Run 6: 3:48 4:18 faster than 82%
Farmers carry: 1:35 1:55 faster than 79%
Run 7: 3:53 4:22 faster than 79%
Sandbag lunges: 4:03 4:39 faster than 69%
Run 8: 4:07 4:37 faster than 79%
Wall balls: 4:41 6:28 faster than 85%
Roxzone: 4:18 5:14 faster than 83%
Runs (8 km) 36:23 33:55 faster than 36%
Stations (8) 29:33
Finish 1:10:09 1:14:56 124th of 340 · faster than 63%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Natalie Cassells 1:08:11 178th of 1,221; 92nd of 549 aged 30-39 40:05 22:52 5:19 Runs 40:05 · Stations 22:52 · Roxzone 5:19

178th of 1,221 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:08:24: most time gained on sled pull (0:28), most lost on the eight runs (2:23). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:18 more).

Stephen Cassells at HYROX Barcelona 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,221 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,221 Doubles Mixed here
Run 1: 4:41 4:54 faster than 64%
SkiErg: 3:39 4:13 faster than 99%
Run 2: 4:49 5:08 faster than 66%
Sled push: 1:51 2:14 faster than 90%
Run 3: 5:07 5:25 faster than 66%
Sled pull: 2:57 3:55 faster than 93%
Run 4: 4:54 5:26 faster than 77%
Burpee broad jump: 2:20 3:18 faster than 93%
Run 5: 5:12 5:31 faster than 67%
Row: 4:10 4:37 faster than 91%
Run 6: 5:11 5:28 faster than 64%
Farmers carry: 1:25 1:45 faster than 92%
Run 7: 5:08 5:30 faster than 69%
Sandbag lunges: 2:52 3:57 faster than 93%
Run 8: 5:07 5:38 faster than 74%
Wall balls: 3:38 4:17 faster than 89%
Roxzone: 5:19 6:36 faster than 85%
Runs (8 km) 40:05 43:04 faster than 70%
Stations (8) 22:52
Finish 1:08:11 1:18:46 178th of 1,221 · faster than 85%

Full report for this race →This result as data (JSON)

Glasgow 2025 12 Mar 2025 · 3 results
Race results
Pro Men, 30-34 1:03:33 36th of 245; 11th of 63 aged 30-34 31:46 28:15 3:37 Runs 31:46 · Stations 28:15 · Roxzone 3:37

36th of 245 Pro Men (faster than 85%).

Stephen Cassells at HYROX Glasgow 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 245 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 245 Pro Men here
Run 1: 3:04 3:08 faster than 56%
SkiErg: 3:45 4:06 faster than 97%
Run 2: 4:03 4:26 faster than 77%
Sled push: 2:50 3:11 faster than 79%
Run 3: 4:09 4:42 faster than 87%
Sled pull: 3:36 4:46 faster than 93%
Run 4: 4:06 4:41 faster than 91%
Burpee broad jump: 3:34 3:58 faster than 64%
Run 5: 4:17 4:52 faster than 85%
Row: 3:53 4:24 faster than 99%
Run 6: 4:20 4:43 faster than 74%
Farmers carry: 1:44 1:57 faster than 75%
Run 7: 4:20 4:50 faster than 81%
Sandbag lunges: 4:48 4:37 faster than 44%
Run 8: 3:31 4:02 faster than 82%
Wall balls: 4:05 6:01 faster than 95%
Roxzone: 3:37 3:58 faster than 70%
Runs (8 km) 31:46 35:38 faster than 80%
Stations (8) 28:15
Finish 1:03:33 1:13:18 36th of 245 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jordan Kane 51:58 5th of 2,052; 3rd of 971 aged 30-39 29:36 19:35 2:53 Runs 29:36 · Stations 19:35 · Roxzone 2:53

5th of 2,052 Doubles Men (the fastest). Against the 30 who finished around 54:26: most time gained on the eight runs (1:08), most lost on wall balls (0:12). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:46 more).

Stephen Cassells at HYROX Glasgow 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,052 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Men here
Run 1: 2:49 3:42 faster than 98%
SkiErg: 3:17 3:52 fastest in the field
Run 2: 3:53 5:06 faster than 98%
Sled push: 1:15 1:44 faster than 99%
Run 3: 3:57 5:24 fastest in the field
Sled pull: 2:02 2:54 faster than 97%
Run 4: 3:56 5:23 fastest in the field
Burpee broad jump: 1:48 3:03 faster than 99%
Run 5: 4:00 5:34 fastest in the field
Row: 3:42 4:23 fastest in the field
Run 6: 3:56 5:29 fastest in the field
Farmers carry: 1:14 1:33 faster than 97%
Run 7: 3:58 5:33 fastest in the field
Sandbag lunges: 2:28 3:24 faster than 96%
Run 8: 3:11 4:24 faster than 99%
Wall balls: 3:49 4:17 faster than 84%
Roxzone: 2:53 4:24 fastest in the field
Runs (8 km) 29:36 41:01 fastest in the field
Stations (8) 19:35
Finish 51:58 1:10:48 5th of 2,052 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Natalie Cassells 1:07:37 164th of 1,712; 88th of 713 aged 30-39 41:37 21:48 4:15 Runs 41:37 · Stations 21:48 · Roxzone 4:15

164th of 1,712 Doubles Mixed (faster than 90%). Against the 51 who finished around 1:07:44: most time gained on sandbag lunges (0:41), most lost on the eight runs (2:44). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:59 more).

Stephen Cassells at HYROX Glasgow 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 3:49 4:16 faster than 79%
SkiErg: 3:37 4:11 faster than 99%
Run 2: 5:20 5:51 faster than 75%
Sled push: 1:39 2:02 faster than 94%
Run 3: 5:31 6:07 faster than 77%
Sled pull: 2:36 3:36 faster than 96%
Run 4: 5:27 6:08 faster than 80%
Burpee broad jump: 2:13 3:33 faster than 96%
Run 5: 5:43 6:19 faster than 74%
Row: 4:10 4:42 faster than 95%
Run 6: 5:41 6:13 faster than 73%
Farmers carry: 1:27 1:45 faster than 92%
Run 7: 5:51 6:16 faster than 67%
Sandbag lunges: 2:34 3:59 faster than 98%
Run 8: 4:19 5:00 faster than 81%
Wall balls: 3:32 4:28 faster than 98%
Roxzone: 4:15 5:04 faster than 80%
Runs (8 km) 41:37 46:33 faster than 78%
Stations (8) 21:48
Finish 1:07:37 1:20:29 164th of 1,712 · faster than 90%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Pro Men, 30-34 1:06:43 20th of 196; 6th of 39 aged 30-34 33:00 28:40 5:02 Runs 33:00 · Stations 28:40 · Roxzone 5:02

20th of 196 Pro Men (faster than 90%).

Stephen Cassells at HYROX Manchester 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 2:48 3:07 faster than 83%
SkiErg: 3:37 4:06 fastest in the field
Run 2: 3:53 4:27 faster than 90%
Sled push: 2:46 3:18 faster than 88%
Run 3: 4:01 4:43 faster than 94%
Sled pull: 4:02 5:42 faster than 94%
Run 4: 5:30 4:55 faster than 23%
Burpee broad jump: 3:53 4:23 faster than 62%
Run 5: 4:09 4:55 faster than 95%
Row: 3:58 4:25 faster than 98%
Run 6: 4:08 4:51 faster than 93%
Farmers carry: 1:49 2:08 faster than 74%
Run 7: 4:13 4:54 faster than 94%
Sandbag lunges: 4:26 5:03 faster than 70%
Run 8: 4:17 5:02 faster than 93%
Wall balls: 4:09 6:26 faster than 97%
Roxzone: 5:02 5:44 faster than 75%
Runs (8 km) 33:00 37:29 faster than 84%
Stations (8) 28:40
Finish 1:06:43 1:18:27 20th of 196 · faster than 90%

Full report for this race →This result as data (JSON)

Dublin 2024 15 Nov 2024
Race results
Doubles Mixed, team 30-39, with Amy Wilson 1:12:51 187th of 837; 97th of 387 aged 30-39 44:43 23:35 4:38 Runs 44:43 · Stations 23:35 · Roxzone 4:38

187th of 837 Doubles Mixed (faster than 77%).

Stephen Cassells at HYROX Dublin 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 837 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 837 Doubles Mixed here
Run 1: 3:27 3:40 faster than 68%
SkiErg: 3:37 4:06 faster than 98%
Run 2: 5:38 5:53 faster than 62%
Sled push: 1:42 1:55 faster than 79%
Run 3: 6:02 6:16 faster than 61%
Sled pull: 2:59 3:52 faster than 90%
Run 4: 6:11 6:19 faster than 56%
Burpee broad jump: 3:12 3:46 faster than 72%
Run 5: 6:20 6:29 faster than 56%
Row: 4:06 4:43 faster than 97%
Run 6: 6:23 6:23 faster than 50%
Farmers carry: 1:29 1:44 faster than 89%
Run 7: 6:28 6:28 faster than 50%
Sandbag lunges: 2:38 3:53 faster than 97%
Run 8: 4:18 4:26 faster than 57%
Wall balls: 3:52 4:26 faster than 82%
Roxzone: 4:38 4:58 faster than 64%
Runs (8 km) 44:43 46:00 faster than 59%
Stations (8) 23:35
Finish 1:12:51 1:20:00 187th of 837 · faster than 77%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Pro Men, 30-34 1:06:31 7th of 186; 3rd of 53 aged 30-34 31:27 30:25 4:41 Runs 31:27 · Stations 30:25 · Roxzone 4:41

7th of 186 Pro Men (faster than 96%).

Stephen Cassells at HYROX Paris 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 186 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 186 Pro Men here
Run 1: 3:24 3:48 faster than 80%
SkiErg: 3:43 4:11 faster than 98%
Run 2: 3:51 4:25 faster than 86%
Sled push: 2:58 3:37 faster than 86%
Run 3: 3:53 4:48 faster than 97%
Sled pull: 4:54 6:35 faster than 85%
Run 4: 3:56 4:51 faster than 97%
Burpee broad jump: 3:37 4:33 faster than 81%
Run 5: 4:02 4:59 faster than 96%
Row: 3:56 4:29 fastest in the field
Run 6: 3:57 4:51 faster than 96%
Farmers carry: 1:55 2:09 faster than 64%
Run 7: 4:07 4:56 faster than 92%
Sandbag lunges: 4:22 4:49 faster than 64%
Run 8: 4:21 5:33 faster than 97%
Wall balls: 5:00 6:28 faster than 83%
Roxzone: 4:41 6:12 faster than 95%
Runs (8 km) 31:27 38:13 faster than 97%
Stations (8) 30:25
Finish 1:06:31 1:21:48 7th of 186 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Stephen has done each station

Part Best Race Typical
SkiErg 3:37 Manchester 2025 · best of 4 4:17
Sled push 2:46 Manchester 2025 · best of 4 3:45
Sled pull 3:36 Glasgow 2025 · best of 4 5:43
Burpee broad jump 3:34 Glasgow 2025 · best of 4 4:25
Row 3:53 Glasgow 2025 · best of 4 4:35
Farmers carry 1:35 Barcelona 2025 · best of 4 2:11
Sandbag lunges 4:03 Barcelona 2025 · best of 4 5:03
Wall balls 4:05 Glasgow 2025 · best of 4 6:49
Runs (8 km) 31:27 Paris 2024 · best of 4 36:58
Roxzone 3:37 Glasgow 2025 · best of 4 6:13
How to read

Each station's best across Stephen's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Stephenedge = faster than everyone, centre = slowest

This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 45%).

See the numbers
Part Stephen: faster than
Ski 98%
Push 80%
Pull 94%
BBJ 64%
Row 99%
Carry 75%
Lunges 45%
Wall balls 95%
Roxzone 70%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 80%
Sled pull faster than 94%
Burpee broad jump faster than 64%
Row faster than 99%
Farmers carry faster than 75%
Sandbag lunges faster than 45%
Wall balls faster than 95%
Roxzone faster than 70%
Runs (8 km) faster than 80%

How much of the field Stephen beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 45%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:21 faster
Sled pull 1:10 faster
Burpee broad jump 0:24 faster
Row 0:31 faster
Farmers carry 0:13 faster
Sandbag lunges 0:11 slower
Wall balls 1:56 faster
Roxzone 0:21 faster
Runs (8 km) 3:52 faster

Stephen's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Sandbag lunges (0:11 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stephen against the typical Pro Men finisher

Stephen1:03:33
3:043:454:032:504:093:364:063:344:173:534:201:444:204:483:314:053:37
Typical Pro Men1:12:22
3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 31:50 running, 28:14 at the stations and 3:37 in the roxzone; the longest station was the sandbag lunges (4:48).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).

See the numbers
Part Stephen Typical Pro Men
Run 1 3:04 3:08
SkiErg 3:45 4:06
Run 2 4:03 4:26
Sled push 2:50 3:11
Run 3 4:09 4:42
Sled pull 3:36 4:46
Run 4 4:06 4:41
Burpee broad jump 3:34 3:58
Run 5 4:17 4:52
Row 3:53 4:24
Run 6 4:20 4:43
Farmers carry 1:44 1:57
Run 7 4:20 4:50
Sandbag lunges 4:48 4:37
Run 8 3:31 4:02
Wall balls 4:05 6:01
Roxzone 3:37 3:58
Finish 1:03:33 1:13:18

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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