RSA Stephanie Thomas
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Stephanie Thomas, Jason Briggswhole field → | Doubles Mixed · team 30-34 | 1:24:12 | 389th of 98896th of 212 aged 30-34 | 47:55 | 30:59 | 5:23 | View results | See splits Hide splitsSkiErg4:14fastest 37%Sled push1:46fastest 31%Sled pull4:15faster than 39%Burpee broad jump3:47fastest 48%Row5:09faster than 28%Farmers carry2:07faster than 22%Sandbag lunges4:25faster than 46%Wall balls5:16faster than 46%Runs (8 km)47:55fastest 37%Roxzone5:23fastest 33%Run 14:35fastest 50%Run 26:09fastest 48%Run 36:11fastest 39%Run 46:08fastest 36%Run 56:23fastest 40%Run 66:08fastest 35%Run 76:13fastest 37%Run 86:12fastest 37%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Stephanie Thomas, Michael Humphrieswhole field → | Doubles Mixed · team 30-34 | 1:30:57 | 316th of 68374th of 163 aged 30-34 | 51:31 | 31:36 | 7:55 | View results | See splits Hide splitsSkiErg4:24fastest 37%Sled push2:13faster than 39%Sled pull3:55fastest 30%Burpee broad jump3:35fastest 23%Row5:02fastest 40%Farmers carry1:52fastest 41%Sandbag lunges4:10fastest 45%Wall balls6:25faster than 20%Runs (8 km)51:31faster than 49%Roxzone7:55fastest 33%Run 18:28faster than 46%Run 25:30faster than 48%Run 35:55faster than 43%Run 45:46faster than 49%Run 56:02faster than 42%Run 65:43fastest 48%Run 75:49faster than 47%Run 88:22fastest 44%Full report for this race → |
| Berlin 2026 23 May 2026team: Jana Schilling, Stephanie Thomaswhole field → | Doubles Women · team 30-34 | 1:26:41 | 1386th of 2,807354th of 672 aged 30-34 | 41:40* | 29:13* | — | View results | See splits Hide splitsSkiErg4:29fastest 17%Sled push1:46fastest 31%Sled pull3:21fastest 23%Burpee broad jump4:41faster than 36%Row4:50fastest 16%Farmers carry1:58faster than 45%Sandbag lunges3:21fastest 22%Wall balls4:47faster than 32%Runs (8 km)41:40faster than 41%Roxzone—Run 14:16faster than 48%Run 24:36faster than 47%Run 34:55faster than 39%Run 45:04faster than 37%Run 55:17faster than 35%Run 65:08faster than 41%Run 75:21faster than 34%Run 87:06faster than 44%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Stephanie Thomas, Jason Briggswhole field → | Doubles Mixed · team 30-34 | 1:34:58 | 438th of 703102nd of 154 aged 30-34 | 56:25 | 31:48 | 6:51 | View results | See splits Hide splitsSkiErg4:20faster than 47%Sled push2:18faster than 42%Sled pull4:26faster than 42%Burpee broad jump3:56fastest 49%Row4:57fastest 48%Farmers carry1:55faster than 40%Sandbag lunges4:49faster than 31%Wall balls5:07faster than 47%Runs (8 km)56:25faster than 33%Roxzone6:51faster than 37%Run 14:46faster than 39%Run 26:53faster than 32%Run 37:18faster than 29%Run 47:25faster than 28%Run 57:31faster than 31%Run 67:20faster than 31%Run 77:34faster than 28%Run 87:41faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Cape Town Aug 2026 · best of 3 | 4:20 |
| Sled push | 1:46 | Cape Town Aug 2026 · best of 3 | 2:11 |
| Sled pull | 3:55 | Johannesburg 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:35 | Johannesburg 2026 · best of 3 | 3:35 |
| Row | 4:57 | Cape Town Apr 2026 · best of 3 | 4:47 |
| Farmers carry | 1:52 | Johannesburg 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:10 | Johannesburg 2026 · best of 3 | 4:03 |
| Wall balls | 5:07 | Cape Town Apr 2026 · best of 3 | 4:34 |
| Runs (8 km) | 47:55 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 5:23 | Cape Town Aug 2026 · best of 3 | 7:11 |
How to read
Each station's best across Stephanie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jason Briggs2 races
- Jana Schilling1 race
- Michael Humphries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
