GBR Stephanie Millin
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephanie Millin at each race, oldest on the left; lower is faster.The best was 1:14:28 at Ghent (Dec 2025); Stephanie Millin was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Women | 1:24:08 |
| Berlin | May 2025 | Pro Women | 1:18:45 |
| Ghent | Dec 2025 | Pro Women | 1:14:28 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 9:40 faster (1:24:08 to 1:14:28).
6 results at 6 races
65th of 1,402 Doubles Women (faster than 95%). Against the 42 who finished around 1:10:33: most time gained on sled pull (0:47), most lost on the eight runs (1:09). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:05 | faster than 81% |
| SkiErg: | 4:17 | 4:55 | faster than 99% |
| Run 2: | 4:51 | 5:44 | faster than 90% |
| Sled push: | 1:18 | 1:39 | faster than 96% |
| Run 3: | 5:00 | 6:00 | faster than 92% |
| Sled pull: | 2:48 | 4:11 | fastest in the field |
| Run 4: | 5:06 | 6:02 | faster than 89% |
| Burpee broad jump: | 3:03 | 4:15 | faster than 95% |
| Run 5: | 5:13 | 6:11 | faster than 89% |
| Row: | 4:27 | 5:07 | faster than 98% |
| Run 6: | 5:08 | 6:05 | faster than 89% |
| Farmers carry: | 1:34 | 1:47 | faster than 83% |
| Run 7: | 4:56 | 6:08 | faster than 94% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 56% |
| Run 8: | 4:40 | 6:06 | faster than 96% |
| Wall balls: | 3:22 | 4:28 | faster than 99% |
| Roxzone: | 5:32 | 6:47 | faster than 88% |
| Runs (8 km) | 40:16 | 48:29 | faster than 92% |
| Stations (8) | 24:36 | ||
| Finish | 1:10:19 | 1:26:07 | 65th of 1,402 · faster than 95% |
20th of 114 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 114 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:47 | faster than 37% |
| SkiErg: | 4:43 | 4:50 | faster than 70% |
| Run 2: | 4:23 | 4:33 | faster than 61% |
| Sled push: | 3:37 | 3:57 | faster than 72% |
| Run 3: | 4:37 | 4:48 | faster than 62% |
| Sled pull: | 4:59 | 5:51 | faster than 80% |
| Run 4: | 4:38 | 4:54 | faster than 61% |
| Burpee broad jump: | 3:45 | 5:15 | faster than 93% |
| Run 5: | 4:38 | 4:58 | faster than 69% |
| Row: | 4:43 | 5:00 | faster than 89% |
| Run 6: | 4:38 | 4:54 | faster than 62% |
| Farmers carry: | 2:10 | 2:34 | faster than 70% |
| Run 7: | 4:36 | 4:58 | faster than 70% |
| Sandbag lunges: | 4:11 | 4:56 | faster than 77% |
| Run 8: | 4:30 | 5:12 | faster than 82% |
| Wall balls: | 4:10 | 6:13 | faster than 95% |
| Roxzone: | 5:15 | 6:15 | faster than 84% |
| Runs (8 km) | 37:00 | 39:36 | faster than 63% |
| Stations (8) | 32:18 | ||
| Finish | 1:14:28 | 1:24:57 | 20th of 114 · faster than 83% |
436th of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on wall balls (0:33), most lost on the eight runs (0:59). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:41 | faster than 74% |
| SkiErg: | 4:18 | 4:38 | faster than 88% |
| Run 2: | 3:42 | 4:16 | faster than 82% |
| Sled push: | 1:35 | 2:07 | faster than 98% |
| Run 3: | 3:53 | 4:26 | faster than 81% |
| Sled pull: | 3:18 | 4:01 | faster than 87% |
| Run 4: | 3:53 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:42 | faster than 72% |
| Run 5: | 4:00 | 4:34 | faster than 80% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 3:58 | 4:32 | faster than 80% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 4:01 | 4:33 | faster than 78% |
| Sandbag lunges: | 3:29 | 4:00 | faster than 72% |
| Run 8: | 6:06 | 6:16 | faster than 55% |
| Wall balls: | 3:35 | 4:50 | faster than 98% |
| Roxzone: | 10:28 | 12:12 | faster than 82% |
| Runs (8 km) | 32:47 | 36:49 | faster than 77% |
| Stations (8) | 25:41 | ||
| Finish | 1:08:52 | 1:19:20 | 436th of 2,853 · faster than 84% |
110th of 1,957 Open Women (faster than 94%). Against the 59 who finished around 1:13:46: most time gained on SkiErg (0:30), most lost on the eight runs (1:23). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 6:04 | faster than 91% |
| SkiErg: | 4:22 | 5:13 | fastest in the field |
| Run 2: | 4:20 | 5:15 | faster than 91% |
| Sled push: | 2:12 | 3:00 | faster than 90% |
| Run 3: | 4:33 | 5:32 | faster than 90% |
| Sled pull: | 4:31 | 5:58 | faster than 92% |
| Run 4: | 4:34 | 5:35 | faster than 90% |
| Burpee broad jump: | 4:12 | 6:47 | faster than 96% |
| Run 5: | 4:55 | 5:45 | faster than 84% |
| Row: | 4:58 | 5:27 | faster than 90% |
| Run 6: | 4:45 | 5:35 | faster than 85% |
| Farmers carry: | 2:06 | 2:17 | faster than 68% |
| Run 7: | 4:41 | 5:36 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:04 | faster than 92% |
| Run 8: | 4:44 | 5:48 | faster than 89% |
| Wall balls: | 5:02 | 6:43 | faster than 87% |
| Roxzone: | 5:45 | 7:18 | faster than 87% |
| Runs (8 km) | 37:27 | 45:20 | faster than 89% |
| Stations (8) | 31:05 | ||
| Finish | 1:14:11 | 1:33:26 | 110th of 1,957 · faster than 94% |
150th of 313 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 313 Pro Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:35 | faster than 53% |
| SkiErg: | 4:42 | 4:46 | faster than 58% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 3:45 | 3:26 | faster than 33% |
| Run 3: | 4:30 | 4:24 | faster than 41% |
| Sled pull: | 4:31 | 5:00 | faster than 73% |
| Run 4: | 4:39 | 4:22 | faster than 34% |
| Burpee broad jump: | 4:33 | 4:49 | faster than 59% |
| Run 5: | 4:29 | 4:28 | faster than 49% |
| Row: | 4:51 | 4:53 | faster than 57% |
| Run 6: | 4:33 | 4:26 | faster than 41% |
| Farmers carry: | 2:19 | 2:21 | faster than 54% |
| Run 7: | 4:45 | 4:28 | faster than 34% |
| Sandbag lunges: | 4:15 | 4:51 | faster than 71% |
| Run 8: | 5:44 | 5:44 | faster than 50% |
| Wall balls: | 5:13 | 5:26 | faster than 58% |
| Roxzone: | 8:24 | 8:01 | faster than 37% |
| Runs (8 km) | 36:17 | 35:37 | faster than 45% |
| Stations (8) | 34:09 | ||
| Finish | 1:18:45 | 1:19:37 | 150th of 313 · faster than 52% |
51st of 100 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:28 | faster than 63% |
| SkiErg: | 4:22 | 4:44 | faster than 96% |
| Run 2: | 4:38 | 4:47 | faster than 61% |
| Sled push: | 4:17 | 3:24 | faster than 15% |
| Run 3: | 5:21 | 5:06 | faster than 35% |
| Sled pull: | 6:19 | 5:57 | faster than 42% |
| Run 4: | 5:11 | 5:11 | faster than 51% |
| Burpee broad jump: | 5:05 | 4:42 | faster than 39% |
| Run 5: | 5:17 | 5:14 | faster than 46% |
| Row: | 4:49 | 4:57 | faster than 69% |
| Run 6: | 5:16 | 5:17 | faster than 48% |
| Farmers carry: | 2:59 | 2:39 | faster than 40% |
| Run 7: | 5:01 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:12 | 4:58 | faster than 78% |
| Run 8: | 5:12 | 5:23 | faster than 58% |
| Wall balls: | 5:21 | 6:01 | faster than 63% |
| Roxzone: | 7:25 | 6:15 | faster than 24% |
| Runs (8 km) | 39:17 | 39:59 | faster than 61% |
| Stations (8) | 37:24 | ||
| Finish | 1:24:08 | 1:24:08 | 51st of 100 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Stephanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Manchester 2025 · best of 3 | 4:53 |
| Sled push | 3:37 | Ghent 2025 · best of 3 | 3:56 |
| Sled pull | 4:31 | Berlin 2025 · best of 3 | 5:49 |
| Burpee broad jump | 3:45 | Ghent 2025 · best of 3 | 5:12 |
| Row | 4:43 | Ghent 2025 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Ghent 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:11 | Ghent 2025 · best of 3 | 5:10 |
| Wall balls | 4:10 | Ghent 2025 · best of 3 | 6:18 |
| Runs (8 km) | 36:17 | Berlin 2025 · best of 3 | 40:26 |
| Roxzone | 5:15 | Ghent 2025 · best of 3 | 6:34 |
How to read
Each station's best across Stephanie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Read1 race
- Jessica Cottrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 114 Pro Women
Shape of the race
This chart shows where Stephanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Stephanie: faster than |
|---|---|
| Ski | 71% |
| Push | 73% |
| Pull | 81% |
| BBJ | 94% |
| Row | 89% |
| Carry | 71% |
| Lunges | 78% |
| Wall balls | 96% |
| Roxzone | 85% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephanie beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephanie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephanie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephanie: 37:02 running, 32:19 at the stations and 5:15 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Women: 39:03 running, 38:36 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Stephanie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:03 | 4:47 |
| SkiErg | 4:43 | 4:50 |
| Run 2 | 4:23 | 4:33 |
| Sled push | 3:37 | 3:57 |
| Run 3 | 4:37 | 4:48 |
| Sled pull | 4:59 | 5:51 |
| Run 4 | 4:38 | 4:54 |
| Burpee broad jump | 3:45 | 5:15 |
| Run 5 | 4:38 | 4:58 |
| Row | 4:43 | 5:00 |
| Run 6 | 4:38 | 4:54 |
| Farmers carry | 2:10 | 2:34 |
| Run 7 | 4:36 | 4:58 |
| Sandbag lunges | 4:11 | 4:56 |
| Run 8 | 4:30 | 5:12 |
| Wall balls | 4:10 | 6:13 |
| Roxzone | 5:15 | 6:15 |
| Finish | 1:14:28 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
