GER Stephan Koralus
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:22 (Vienna 2025) · Pro Men 1:43:28 (Hamburg 2025) · Pro Doubles Men 1:12:23 (Berlin 2026) · Doubles Mixed 1:30:13 (Poznań 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:23 faster (1:29:45 to 1:22:22).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Stephan Koralus, Johann Glawewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:23 | 426th of 625 | 34:43* | 25:16* | — | splitsSkiErg3:45Sled push1:57Sled pull3:33Burpee broad jump2:22Row4:13Farmers carry1:41Sandbag lunges3:35Wall balls4:10Run 13:30Run 23:51Run 34:07Run 44:08Run 54:27Run 64:25Run 74:23Run 85:56Full report for this race → |
| Poznań 2025 12 Dec 2025team: Stephan Koralus, Kathi Koraluswhat the whole field did → | Doubles Mixed · team 35-39 | 1:30:13 | 454th of 581 | 56:11 | 28:29 | 5:37 | splitsSkiErg4:39Sled push1:57Sled pull2:58Burpee broad jump4:08Row4:47Farmers carry1:44Sandbag lunges3:54Wall balls4:22Run 16:29Run 26:19Run 37:03Run 47:27Run 56:55Run 66:58Run 77:21Run 87:43Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:43:28 | 311th of 327 | 42:50 | 53:21 | 7:22 | splitsSkiErg4:29Sled push5:06Sled pull7:19Burpee broad jump6:29Row5:32Farmers carry3:00Sandbag lunges9:54Wall balls11:32Run 15:48Run 24:58Run 35:08Run 45:14Run 55:39Run 65:10Run 75:17Run 85:40Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 40-44 | 1:24:42 | 1668th of 2,599 | 39:13 | 37:08 | 8:25 | splitsSkiErg4:11Sled push2:17Sled pull4:17Burpee broad jump6:04Row4:45Farmers carry2:35Sandbag lunges6:03Wall balls6:56Run 13:39Run 24:30Run 34:48Run 44:50Run 54:59Run 65:03Run 74:58Run 86:29Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:22:22 | 823rd of 1,356 | 42:31 | 34:59 | 4:57 | splitsSkiErg4:08Sled push2:41Sled pull4:37Burpee broad jump6:11Row4:40Farmers carry1:50Sandbag lunges4:34Wall balls6:18Run 14:53Run 25:08Run 35:10Run 45:12Run 55:27Run 65:24Run 75:18Run 86:02Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 40-44 | 1:29:45 | 757th of 1,248 | 44:15 | 38:02 | 7:33 | splitsSkiErg4:25Sled push2:23Sled pull4:35Burpee broad jump6:41Row4:35Farmers carry2:09Sandbag lunges5:22Wall balls7:52Run 15:11Run 25:12Run 35:18Run 45:23Run 55:38Run 65:47Run 75:40Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Vienna 2025, against 1,356 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
