GBR Steph Garside
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:06:23 (London ExCeL 2025) · Pro Women 1:11:53 (London Olympia 2026) · Doubles Mixed 1:02:03 (Glasgow 2026) · Doubles Women 1:04:59 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:11:53 | top 13% 32/257 | 33:01 | 34:32 | 4:23 | splitsSkiErg4:40Sled push4:06Sled pull4:45Burpee broad jump4:02Row5:04Farmers carry2:48Sandbag lunges4:07Wall balls5:00Run 13:52Run 23:46Run 33:56Run 43:59Run 54:09Run 63:53Run 74:00Run 85:28Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Steph Garside, Chay Garsidewhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:03 | top 3% 47/2,159 | 34:09 | 24:46 | 3:12 | splitsSkiErg3:59Sled push2:03Sled pull3:14Burpee broad jump2:41Row4:30Farmers carry1:33Sandbag lunges2:37Wall balls4:09Run 14:08Run 24:03Run 34:07Run 44:16Run 54:14Run 64:14Run 74:14Run 84:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:06:23 | top 1% 22/2,921 | 27:57* | 29:35* | 8:56 | splitsSkiErg5:08Sled push2:33Sled pull4:29Burpee broad jump3:56Row5:02Farmers carry1:43Sandbag lunges2:57Wall balls3:47Run 12:44Run 23:14Run 33:22Run 43:23Run 53:31Run 63:28Run 73:26Run 84:52Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 40-44 | 1:08:20 | top 2% 20/1,368 | 34:36 | 29:45 | 4:04 | splitsSkiErg4:48Sled push2:21Sled pull4:03Burpee broad jump4:08Row4:50Farmers carry1:46Sandbag lunges3:35Wall balls4:14Run 14:01Run 24:04Run 34:10Run 44:11Run 54:17Run 64:18Run 74:15Run 85:23Full report for this race → |
| London 2024 30 Nov 2024team: Mary Duffy, Steph Garsidewhat the whole field did → | Doubles Women · team 30-39 | 1:04:59 | top 2% 19/1,668 | 32:39 | 26:22 | 6:02 | splitsSkiErg4:26Sled push1:52Sled pull3:45Burpee broad jump3:32Row4:43Farmers carry1:25Sandbag lunges2:39Wall balls4:00Run 15:00Run 23:48Run 33:57Run 43:50Run 54:02Run 63:58Run 73:57Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steph against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
