DEN Steffen Karlsson
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:16:18 (Heerenveen 2025) · Doubles Mixed 1:34:41 (Copenhagen 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 20:08 faster (1:36:26 to 1:16:18).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sabine Bøgh Højrup, Steffen Karlssonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:41 | 914th of 1,039 | 58:27 | 28:57 | 7:20 | splitsSkiErg4:25Sled push1:58Sled pull3:19Burpee broad jump4:08Row4:26Farmers carry1:47Sandbag lunges4:12Wall balls4:42Run 19:11Run 28:10Run 36:10Run 48:59Run 56:29Run 66:19Run 76:25Run 86:48Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 35-39 | 1:25:08 | 274th of 342 | 34:48 | 44:16 | 6:08 | splitsSkiErg4:13Sled push5:04Sled pull5:20Burpee broad jump6:15Row4:19Farmers carry2:13Sandbag lunges6:15Wall balls10:37Run 13:41Run 23:56Run 34:09Run 44:17Run 54:38Run 64:24Run 74:26Run 85:21Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Men · 30-34 | 1:16:18 | top 32% 67/216 | 32:49 | 36:27 | 7:07 | splitsSkiErg4:22Sled push3:17Sled pull6:13Burpee broad jump6:06Row4:26Farmers carry1:49Sandbag lunges5:09Wall balls5:05Run 13:20Run 23:44Run 34:09Run 44:09Run 54:28Run 64:12Run 74:16Run 84:35Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:25:56 | 168th of 252 | 40:55 | 39:53 | 5:08 | splitsSkiErg4:16Sled push3:02Sled pull6:25Burpee broad jump6:13Row4:21Farmers carry2:39Sandbag lunges5:09Wall balls7:48Run 13:53Run 210:31Run 34:08Run 44:21Run 54:20Run 64:15Run 74:19Run 85:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:36:26 | 163rd of 178 | 41:43 | 45:10 | 9:38 | splitsSkiErg4:34Sled push4:28Sled pull11:17Burpee broad jump6:19Row4:56Farmers carry2:27Sandbag lunges5:39Wall balls5:30Run 14:01Run 23:57Run 34:08Run 44:20Run 55:02Run 67:29Run 75:51Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Pro Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
