GER Steffen Hotes
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Steffen Hotes at each race, oldest on the left; lower is faster.The best was 1:28:40 at Vienna (Feb 2025); Steffen Hotes was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:28:40 |
| Hamburg | Oct 2026 | Open Men | 1:31:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Steffen Hotes at each race, oldest on the left; lower is faster.The best was 1:08:23 at Copenhagen (Mar 2026); Steffen Hotes was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:11:45 |
| Copenhagen | Mar 2026 | Doubles Men | 1:08:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Steffen Hotes at each race, oldest on the left; lower is faster.The best was 1:08:44 at Copenhagen (Mar 2025); Steffen Hotes was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Doubles Men | 1:08:44 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:11:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,380th of 2,503 Open Men (faster than 44%). Against the 62 who finished around 1:30:26: most time gained on sandbag lunges (1:04), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:37 | faster than 36% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:19 | 5:05 | faster than 40% |
| Sled push: | 3:50 | 3:17 | faster than 26% |
| Run 3: | 5:28 | 5:28 | faster than 50% |
| Sled pull: | 4:53 | 4:30 | faster than 36% |
| Run 4: | 6:10 | 5:28 | faster than 24% |
| Burpee broad jump: | 6:55 | 5:50 | faster than 28% |
| Run 5: | 6:08 | 5:41 | faster than 33% |
| Row: | 4:59 | 4:46 | faster than 31% |
| Run 6: | 5:47 | 5:33 | faster than 40% |
| Farmers carry: | 2:24 | 2:09 | faster than 32% |
| Run 7: | 5:34 | 5:31 | faster than 47% |
| Sandbag lunges: | 4:37 | 5:29 | faster than 74% |
| Run 8: | 5:03 | 5:06 | faster than 52% |
| Wall balls: | 7:23 | 7:13 | faster than 48% |
| Roxzone: | 7:25 | 6:46 | faster than 36% |
| Runs (8 km) | 44:21 | 42:54 | faster than 43% |
| Stations (8) | 39:40 | ||
| Finish | 1:31:22 | 1:29:10 | 1380th of 2,503 · faster than 44% |
211th of 874 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:26 | 7:25 | faster than 49% |
| SkiErg: | 4:00 | 4:03 | faster than 59% |
| Run 2: | 4:26 | 4:35 | faster than 62% |
| Sled push: | 2:03 | 1:51 | faster than 24% |
| Run 3: | 4:35 | 4:54 | faster than 69% |
| Sled pull: | 2:56 | 3:06 | faster than 62% |
| Run 4: | 4:33 | 4:55 | faster than 72% |
| Burpee broad jump: | 2:25 | 3:08 | faster than 88% |
| Run 5: | 4:35 | 5:04 | faster than 75% |
| Row: | 4:20 | 4:26 | faster than 64% |
| Run 6: | 4:40 | 4:58 | faster than 66% |
| Farmers carry: | 1:32 | 1:37 | faster than 64% |
| Run 7: | 4:41 | 4:57 | faster than 65% |
| Sandbag lunges: | 2:52 | 3:22 | faster than 81% |
| Run 8: | 4:28 | 5:10 | faster than 82% |
| Wall balls: | 4:05 | 4:17 | faster than 64% |
| Roxzone: | 4:56 | 6:12 | faster than 87% |
| Runs (8 km) | 39:19 | 41:57 | faster than 69% |
| Stations (8) | 24:13 | ||
| Finish | 1:08:23 | 1:14:42 | 211th of 874 · faster than 75% |
112th of 159 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:45 | faster than 14% |
| SkiErg: | 3:42 | 3:41 | faster than 47% |
| Run 2: | 5:02 | 4:34 | faster than 21% |
| Sled push: | 2:16 | 1:56 | faster than 13% |
| Run 3: | 5:17 | 4:50 | faster than 26% |
| Sled pull: | 4:08 | 3:51 | faster than 38% |
| Run 4: | 5:20 | 4:50 | faster than 24% |
| Burpee broad jump: | 2:48 | 2:35 | faster than 34% |
| Run 5: | 5:21 | 4:52 | faster than 28% |
| Row: | 4:24 | 4:10 | faster than 19% |
| Run 6: | 5:16 | 4:48 | faster than 25% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 5:23 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:38 | 3:21 | faster than 29% |
| Run 8: | 4:20 | 4:12 | faster than 42% |
| Wall balls: | 4:39 | 3:59 | faster than 14% |
| Roxzone: | 4:41 | 4:37 | faster than 47% |
| Runs (8 km) | 40:15 | 36:53 | faster than 26% |
| Stations (8) | 27:05 | ||
| Finish | 1:11:55 | 1:07:07 | 112th of 159 · faster than 29% |
71st of 119 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 33% |
| SkiErg: | 3:54 | 3:50 | faster than 36% |
| Run 2: | 4:22 | 4:13 | faster than 37% |
| Sled push: | 2:12 | 2:04 | faster than 33% |
| Run 3: | 4:29 | 4:29 | faster than 51% |
| Sled pull: | 3:21 | 3:36 | faster than 67% |
| Run 4: | 4:42 | 4:32 | faster than 38% |
| Burpee broad jump: | 2:44 | 2:44 | faster than 50% |
| Run 5: | 4:48 | 4:34 | faster than 36% |
| Row: | 4:15 | 4:12 | faster than 43% |
| Run 6: | 4:40 | 4:27 | faster than 37% |
| Farmers carry: | 1:27 | 1:34 | faster than 82% |
| Run 7: | 4:53 | 4:28 | faster than 29% |
| Sandbag lunges: | 3:26 | 3:23 | faster than 48% |
| Run 8: | 5:01 | 4:45 | faster than 34% |
| Wall balls: | 4:32 | 3:55 | faster than 11% |
| Roxzone: | 5:12 | 5:22 | faster than 61% |
| Runs (8 km) | 37:46 | 36:22 | faster than 37% |
| Stations (8) | 25:51 | ||
| Finish | 1:08:44 | 1:07:10 | 71st of 119 · faster than 40% |
1,020th of 1,356 Open Men (faster than 24%). Against the 42 who finished around 1:28:33: most time gained on sandbag lunges (0:42), most lost on sled pull (0:40). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:38 | faster than 58% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 3:10 | 2:34 | faster than 15% |
| Run 3: | 5:09 | 4:56 | faster than 40% |
| Sled pull: | 5:08 | 4:04 | faster than 15% |
| Run 4: | 5:59 | 4:55 | faster than 14% |
| Burpee broad jump: | 5:59 | 5:01 | faster than 30% |
| Run 5: | 5:51 | 5:04 | faster than 21% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 5:38 | 4:56 | faster than 22% |
| Farmers carry: | 1:55 | 1:53 | faster than 47% |
| Run 7: | 5:53 | 4:57 | faster than 16% |
| Sandbag lunges: | 4:41 | 4:40 | faster than 49% |
| Run 8: | 7:20 | 5:32 | faster than 10% |
| Wall balls: | 7:03 | 5:28 | faster than 21% |
| Roxzone: | 6:42 | 5:20 | faster than 25% |
| Runs (8 km) | 44:58 | 39:48 | faster than 23% |
| Stations (8) | 37:05 | ||
| Finish | 1:28:40 | 1:18:26 | 1020th of 1,356 · faster than 24% |
221st of 533 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:39 | faster than 80% |
| SkiErg: | 3:52 | 3:52 | faster than 50% |
| Run 2: | 4:24 | 4:52 | faster than 74% |
| Sled push: | 2:02 | 1:32 | faster than 6% |
| Run 3: | 4:36 | 5:06 | faster than 75% |
| Sled pull: | 3:17 | 2:59 | faster than 33% |
| Run 4: | 4:55 | 5:11 | faster than 62% |
| Burpee broad jump: | 3:15 | 3:13 | faster than 48% |
| Run 5: | 5:17 | 5:25 | faster than 56% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 4:49 | 5:16 | faster than 70% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:48 | 5:14 | faster than 71% |
| Sandbag lunges: | 3:12 | 3:21 | faster than 59% |
| Run 8: | 5:15 | 5:32 | faster than 62% |
| Wall balls: | 4:05 | 4:02 | faster than 46% |
| Roxzone: | 8:00 | 7:06 | faster than 28% |
| Runs (8 km) | 38:02 | 41:24 | faster than 70% |
| Stations (8) | 25:47 | ||
| Finish | 1:11:45 | 1:13:40 | 221st of 533 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Steffen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 4:53 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 5:59 | Vienna 2025 · best of 2 | 5:38 |
| Row | 4:51 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Vienna 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 7:03 | Vienna 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:21 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 6:42 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Steffen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Justin Walger4 races
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Steffen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Steffen: faster than |
|---|---|
| Ski | 49% |
| Push | 16% |
| Pull | 15% |
| BBJ | 30% |
| Row | 34% |
| Carry | 48% |
| Lunges | 50% |
| Wall balls | 21% |
| Roxzone | 25% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Steffen beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Steffen's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Steffen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Steffen: 45:01 running, 37:05 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Steffen | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:38 |
| SkiErg | 4:18 | 4:17 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 3:10 | 2:34 |
| Run 3 | 5:09 | 4:56 |
| Sled pull | 5:08 | 4:04 |
| Run 4 | 5:59 | 4:55 |
| Burpee broad jump | 5:59 | 5:01 |
| Run 5 | 5:51 | 5:04 |
| Row | 4:51 | 4:40 |
| Run 6 | 5:38 | 4:56 |
| Farmers carry | 1:55 | 1:53 |
| Run 7 | 5:53 | 4:57 |
| Sandbag lunges | 4:41 | 4:40 |
| Run 8 | 7:20 | 5:32 |
| Wall balls | 7:03 | 5:28 |
| Roxzone | 6:42 | 5:20 |
| Finish | 1:28:40 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:35 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
