AUS Stefanie Lam
11 HYROX results (5 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:20:27 (Melbourne Dec 2025) · Pro Women 1:21:54 (Sydney Jul 2026) · Pro Doubles Women 1:12:38 (Brisbane 2026) · Doubles Women 1:08:22 (Sydney Jul 2026) · Relay Women 1:09:56 (Sydney Jul 2026) · Relay 1:21:12 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:14 faster (1:34:41 to 1:20:27).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 5 Jul 2026team: Stefanie Lam, Wendy Borgwhat the whole field did → | Doubles Women · team 40-44 | 1:08:22 | top 4% 122/3,169 | 37:05 | 24:37 | 6:46 | splitsSkiErg4:16Sled push1:31Sled pull3:17Burpee broad jump2:54Row4:46Farmers carry1:09Sandbag lunges2:55Wall balls3:49Run 14:04Run 24:20Run 34:22Run 44:26Run 54:32Run 64:35Run 74:35Run 86:15Full report for this race → |
| Sydney Jul 2026 3 Jul 2026what the whole field did → | Pro Women · 40-44 | 1:21:54 | 129th of 242 | 39:35 | 35:01 | 7:23 | splitsSkiErg4:49Sled push3:00Sled pull4:18Burpee broad jump4:44Row4:47Farmers carry2:05Sandbag lunges4:40Wall balls6:38Run 14:47Run 24:37Run 34:43Run 44:38Run 54:49Run 64:37Run 74:47Run 86:41Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Sally Wilmott, Elkie Lam, Sylvia Sorial, Stefanie Lamwhat the whole field did → | Relay Women · team 40+ | 1:09:56 | top 5% 13/291 | 34:46 | 28:40 | 6:33 | splitsSkiErg4:26Sled push1:33Sled pull3:31Burpee broad jump4:54Row4:32Farmers carry1:41Sandbag lunges3:08Wall balls4:55Run 13:34Run 23:43Run 34:12Run 44:22Run 54:47Run 64:15Run 74:08Run 85:49Full report for this race → |
| Brisbane 2026 10 Apr 2026team: Stefanie Lam, Wendy Borgwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:12:38 | top 23% 61/273 | 38:05 | 28:38 | 6:00 | splitsSkiErg4:18Sled push2:09Sled pull4:10Burpee broad jump3:07Row4:50Farmers carry1:47Sandbag lunges4:18Wall balls3:59Run 14:19Run 24:37Run 34:44Run 44:48Run 54:55Run 64:54Run 75:01Run 84:50Full report for this race → |
| Auckland 2026 31 Jan 2026team: Stefanie Lam, Wendy Borgwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:19:20 | 45th of 79 | 45:14 | 29:29 | 4:43 | splitsSkiErg4:11Sled push2:32Sled pull4:33Burpee broad jump3:19Row4:58Farmers carry1:41Sandbag lunges4:05Wall balls4:10Run 15:19Run 24:54Run 35:31Run 45:35Run 55:41Run 65:48Run 75:56Run 86:32Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:20:27 | top 22% 364/1,666 | 39:28 | 33:02 | 8:02 | splitsSkiErg4:51Sled push2:34Sled pull4:45Burpee broad jump4:48Row4:54Farmers carry1:42Sandbag lunges3:45Wall balls5:43Run 13:12Run 24:56Run 34:53Run 45:02Run 55:05Run 65:00Run 75:22Run 86:03Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025team: Wendy Borg, Stefanie Lamwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:17:30 | top 39% 119/309 | 39:14 | 30:20 | 8:01 | splitsSkiErg4:19Sled push2:46Sled pull4:38Burpee broad jump3:31Row4:59Farmers carry1:46Sandbag lunges4:25Wall balls3:56Run 12:44Run 24:48Run 35:05Run 44:58Run 55:01Run 65:12Run 75:21Run 86:10Full report for this race → |
| Sydney 2025 6 Jul 2025what the whole field did → | Open Women · 40-44 | 1:22:38 | top 25% 376/1,507 | 40:41 | 34:23 | 7:34 | splitsSkiErg4:52Sled push2:23Sled pull4:36Burpee broad jump5:15Row4:55Farmers carry1:46Sandbag lunges4:25Wall balls6:11Run 15:04Run 24:49Run 34:54Run 44:52Run 54:49Run 64:46Run 74:54Run 86:33Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:30:43 | top 50% 426/853 | 46:08 | 37:54 | 6:46 | splitsSkiErg4:43Sled push2:30Sled pull4:44Burpee broad jump7:26Row4:59Farmers carry1:57Sandbag lunges4:54Wall balls6:41Run 13:25Run 25:42Run 35:42Run 46:14Run 56:28Run 66:17Run 76:09Run 86:14Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 40-44 | 1:34:41 | 869th of 1,536 | 47:47 | 38:17 | 8:41 | splitsSkiErg4:53Sled push2:28Sled pull6:20Burpee broad jump6:24Row5:00Farmers carry2:09Sandbag lunges4:50Wall balls6:13Run 13:44Run 26:05Run 35:58Run 46:14Run 56:30Run 66:15Run 75:57Run 87:07Full report for this race → |
| Sydney 2024 27 Jul 2024team: Samantha Kobeissi, Leanne Swadling, Stefanie Lam, Kiera Plewswhat the whole field did → | Relay · team U40 | 1:21:12 | top 48% 104/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne Dec 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
