AUS Stefanie Lam
12 HYROX races over 3 seasons: 5 solo, 7 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefanie Lam at each race, oldest on the left; lower is faster.The best was 1:20:27 at Melbourne (Dec 2025); Stefanie Lam was 14:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:34:41 |
| Brisbane | Mar 2025 | Open Women | 1:30:43 |
| Sydney | Jul 2025 | Open Women | 1:22:38 |
| Melbourne | Dec 2025 | Open Women | 1:20:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:14 faster (1:34:41 to 1:20:27).
This line shows the finish time of Stefanie Lam at each race, oldest on the left; lower is faster.The best was 1:12:38 at Brisbane (Apr 2026); Stefanie Lam was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Women | 1:17:30 |
| Auckland | Jan 2026 | Pro Doubles Women | 1:19:20 |
| Brisbane | Apr 2026 | Pro Doubles Women | 1:12:38 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stefanie Lam at each race, oldest on the left; lower is faster.The best was 1:09:56 at Sydney (Jul 2026); Stefanie Lam was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Relay Women | 1:13:47 |
| Sydney | Jul 2026 | Relay Women | 1:09:56 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
129th of 242 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:02 | faster than 13% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 4:37 | 4:18 | faster than 31% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 4:43 | 4:31 | faster than 36% |
| Sled pull: | 4:18 | 4:45 | faster than 70% |
| Run 4: | 4:38 | 4:32 | faster than 45% |
| Burpee broad jump: | 4:44 | 4:56 | faster than 55% |
| Run 5: | 4:49 | 4:39 | faster than 40% |
| Row: | 4:47 | 4:54 | faster than 65% |
| Run 6: | 4:37 | 4:32 | faster than 45% |
| Farmers carry: | 2:05 | 2:18 | faster than 65% |
| Run 7: | 4:47 | 4:33 | faster than 40% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 61% |
| Run 8: | 6:41 | 6:30 | faster than 46% |
| Wall balls: | 6:38 | 5:32 | faster than 28% |
| Roxzone: | 7:23 | 7:42 | faster than 59% |
| Runs (8 km) | 39:35 | 37:50 | faster than 38% |
| Stations (8) | 35:01 | ||
| Finish | 1:21:54 | 1:21:11 | 129th of 242 · faster than 46% |
122nd of 3,169 Doubles Women (faster than 96%). Against the 95 who finished around 1:09:07: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:30). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:59 | faster than 89% |
| SkiErg: | 4:16 | 4:39 | faster than 92% |
| Run 2: | 4:20 | 5:16 | faster than 89% |
| Sled push: | 1:31 | 1:35 | faster than 64% |
| Run 3: | 4:22 | 5:28 | faster than 94% |
| Sled pull: | 3:17 | 3:53 | faster than 85% |
| Run 4: | 4:26 | 5:33 | faster than 93% |
| Burpee broad jump: | 2:54 | 4:22 | faster than 97% |
| Run 5: | 4:32 | 5:43 | faster than 93% |
| Row: | 4:46 | 5:03 | faster than 80% |
| Run 6: | 4:35 | 5:42 | faster than 92% |
| Farmers carry: | 1:09 | 1:45 | fastest in the field |
| Run 7: | 4:35 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 93% |
| Run 8: | 6:15 | 7:56 | faster than 92% |
| Wall balls: | 3:49 | 4:18 | faster than 82% |
| Roxzone: | 6:46 | 9:22 | faster than 97% |
| Runs (8 km) | 37:05 | 46:22 | faster than 93% |
| Stations (8) | 24:37 | ||
| Finish | 1:08:22 | 1:25:22 | 122nd of 3,169 · faster than 96% |
13th of 291 Relay Women (faster than 95%).
| Part | Time | Typical here | vs 291 Relay Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:38 | faster than 92% |
| SkiErg: | 4:26 | 5:20 | faster than 97% |
| Run 2: | 3:43 | 5:16 | faster than 98% |
| Sled push: | 1:33 | 2:10 | faster than 95% |
| Run 3: | 4:12 | 5:19 | faster than 93% |
| Sled pull: | 3:31 | 4:56 | faster than 93% |
| Run 4: | 4:22 | 5:15 | faster than 88% |
| Burpee broad jump: | 4:54 | 6:23 | faster than 84% |
| Run 5: | 4:47 | 5:17 | faster than 74% |
| Row: | 4:32 | 5:06 | faster than 93% |
| Run 6: | 4:15 | 5:26 | faster than 92% |
| Farmers carry: | 1:41 | 1:58 | faster than 83% |
| Run 7: | 4:08 | 5:13 | faster than 93% |
| Sandbag lunges: | 3:08 | 5:02 | faster than 95% |
| Run 8: | 5:49 | 7:22 | faster than 94% |
| Wall balls: | 4:55 | 5:12 | faster than 59% |
| Roxzone: | 6:33 | 8:45 | faster than 96% |
| Runs (8 km) | 34:46 | 44:18 | faster than 95% |
| Stations (8) | 28:40 | ||
| Finish | 1:09:56 | 1:29:31 | 13th of 291 · faster than 95% |
61st of 273 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 273 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 64% |
| SkiErg: | 4:18 | 4:28 | faster than 74% |
| Run 2: | 4:37 | 5:12 | faster than 75% |
| Sled push: | 2:09 | 2:30 | faster than 76% |
| Run 3: | 4:44 | 5:32 | faster than 83% |
| Sled pull: | 4:10 | 4:52 | faster than 79% |
| Run 4: | 4:48 | 5:34 | faster than 79% |
| Burpee broad jump: | 3:07 | 3:45 | faster than 84% |
| Run 5: | 4:55 | 5:36 | faster than 77% |
| Row: | 4:50 | 4:53 | faster than 57% |
| Run 6: | 4:54 | 5:35 | faster than 78% |
| Farmers carry: | 1:47 | 1:56 | faster than 73% |
| Run 7: | 5:01 | 5:36 | faster than 71% |
| Sandbag lunges: | 4:18 | 4:13 | faster than 46% |
| Run 8: | 4:50 | 5:34 | faster than 79% |
| Wall balls: | 3:59 | 4:32 | faster than 75% |
| Roxzone: | 6:00 | 7:31 | faster than 82% |
| Runs (8 km) | 38:05 | 42:56 | faster than 77% |
| Stations (8) | 28:38 | ||
| Finish | 1:12:38 | 1:22:43 | 61st of 273 · faster than 77% |
45th of 79 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 79 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:24 | faster than 53% |
| SkiErg: | 4:11 | 4:14 | faster than 64% |
| Run 2: | 4:54 | 4:56 | faster than 51% |
| Sled push: | 2:32 | 2:35 | faster than 56% |
| Run 3: | 5:31 | 5:22 | faster than 41% |
| Sled pull: | 4:33 | 4:07 | faster than 25% |
| Run 4: | 5:35 | 5:24 | faster than 39% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 60% |
| Run 5: | 5:41 | 5:27 | faster than 41% |
| Row: | 4:58 | 4:55 | faster than 44% |
| Run 6: | 5:48 | 5:29 | faster than 34% |
| Farmers carry: | 1:41 | 1:44 | faster than 62% |
| Run 7: | 5:56 | 5:34 | faster than 34% |
| Sandbag lunges: | 4:05 | 4:00 | faster than 46% |
| Run 8: | 6:32 | 6:03 | faster than 33% |
| Wall balls: | 4:10 | 4:00 | faster than 35% |
| Roxzone: | 4:43 | 4:59 | faster than 56% |
| Runs (8 km) | 45:14 | 43:37 | faster than 38% |
| Stations (8) | 29:29 | ||
| Finish | 1:19:20 | 1:18:20 | 45th of 79 · faster than 43% |
365th of 1,666 Open Women (faster than 78%). Against the 50 who finished around 1:19:44: most time gained on sandbag lunges (0:33), most lost on the eight runs (1:46). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:00 | faster than 31% |
| SkiErg: | 4:51 | 5:04 | faster than 74% |
| Run 2: | 4:56 | 5:14 | faster than 64% |
| Sled push: | 2:34 | 2:31 | faster than 47% |
| Run 3: | 4:53 | 5:25 | faster than 77% |
| Sled pull: | 4:45 | 5:30 | faster than 75% |
| Run 4: | 5:02 | 5:30 | faster than 71% |
| Burpee broad jump: | 4:48 | 6:12 | faster than 82% |
| Run 5: | 5:05 | 5:39 | faster than 75% |
| Row: | 4:54 | 5:19 | faster than 87% |
| Run 6: | 5:00 | 5:38 | faster than 76% |
| Farmers carry: | 1:42 | 2:10 | faster than 94% |
| Run 7: | 5:22 | 5:33 | faster than 57% |
| Sandbag lunges: | 3:45 | 4:56 | faster than 89% |
| Run 8: | 6:03 | 6:37 | faster than 68% |
| Wall balls: | 5:43 | 5:57 | faster than 54% |
| Roxzone: | 8:02 | 9:51 | faster than 86% |
| Runs (8 km) | 39:28 | 42:42 | faster than 68% |
| Stations (8) | 33:02 | ||
| Finish | 1:20:27 | 1:30:38 | 365th of 1,666 · faster than 78% |
119th of 309 Pro Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:44 | 2:51 | faster than 61% |
| SkiErg: | 4:19 | 4:26 | faster than 67% |
| Run 2: | 4:48 | 4:59 | faster than 60% |
| Sled push: | 2:46 | 2:21 | faster than 21% |
| Run 3: | 5:05 | 5:17 | faster than 58% |
| Sled pull: | 4:38 | 4:44 | faster than 54% |
| Run 4: | 4:58 | 5:22 | faster than 66% |
| Burpee broad jump: | 3:31 | 3:28 | faster than 46% |
| Run 5: | 5:01 | 5:26 | faster than 67% |
| Row: | 4:59 | 4:52 | faster than 37% |
| Run 6: | 5:12 | 5:24 | faster than 59% |
| Farmers carry: | 1:46 | 1:54 | faster than 71% |
| Run 7: | 5:21 | 5:21 | faster than 52% |
| Sandbag lunges: | 4:25 | 4:08 | faster than 36% |
| Run 8: | 6:10 | 6:18 | faster than 53% |
| Wall balls: | 3:56 | 4:09 | faster than 61% |
| Roxzone: | 8:01 | 8:58 | faster than 71% |
| Runs (8 km) | 39:14 | 41:25 | faster than 61% |
| Stations (8) | 30:20 | ||
| Finish | 1:17:30 | 1:21:09 | 119th of 309 · faster than 61% |
376th of 1,507 Open Women (faster than 75%). Against the 47 who finished around 1:22:40: most time gained on sled pull (0:34), most lost on the eight runs (1:31). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 20% |
| SkiErg: | 4:52 | 4:58 | faster than 63% |
| Run 2: | 4:49 | 4:54 | faster than 54% |
| Sled push: | 2:23 | 2:17 | faster than 42% |
| Run 3: | 4:54 | 5:08 | faster than 63% |
| Sled pull: | 4:36 | 5:40 | faster than 87% |
| Run 4: | 4:52 | 5:15 | faster than 69% |
| Burpee broad jump: | 5:15 | 6:37 | faster than 82% |
| Run 5: | 4:49 | 5:25 | faster than 77% |
| Row: | 4:55 | 5:18 | faster than 87% |
| Run 6: | 4:46 | 5:18 | faster than 75% |
| Farmers carry: | 1:46 | 2:17 | faster than 96% |
| Run 7: | 4:54 | 5:17 | faster than 68% |
| Sandbag lunges: | 4:25 | 5:07 | faster than 72% |
| Run 8: | 6:33 | 7:23 | faster than 74% |
| Wall balls: | 6:11 | 6:18 | faster than 52% |
| Roxzone †: | 7:34 | ||
| Runs (8 km) | 40:41 | 43:18 | faster than 65% |
| Stations (8) | 34:23 | ||
| Finish | 1:22:38 | 1:31:22 | 376th of 1,507 · faster than 75% |
426th of 853 Open Women (faster than 50%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:04 | faster than 22% |
| SkiErg: | 4:43 | 4:56 | faster than 78% |
| Run 2: | 5:42 | 5:37 | faster than 45% |
| Sled push: | 2:30 | 2:30 | faster than 50% |
| Run 3: | 5:42 | 5:59 | faster than 65% |
| Sled pull: | 4:44 | 5:15 | faster than 70% |
| Run 4: | 6:14 | 6:02 | faster than 41% |
| Burpee broad jump: | 7:26 | 6:20 | faster than 31% |
| Run 5: | 6:28 | 6:12 | faster than 37% |
| Row: | 4:59 | 5:16 | faster than 77% |
| Run 6: | 6:17 | 6:03 | faster than 40% |
| Farmers carry: | 1:57 | 2:14 | faster than 78% |
| Run 7: | 6:09 | 5:59 | faster than 44% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 51% |
| Run 8: | 6:14 | 6:15 | faster than 51% |
| Wall balls: | 6:41 | 5:43 | faster than 32% |
| Roxzone: | 6:46 | 7:41 | faster than 71% |
| Runs (8 km) | 46:08 | 45:28 | faster than 46% |
| Stations (8) | 37:54 | ||
| Finish | 1:30:43 | 1:30:53 | 426th of 853 · faster than 50% |
869th of 1,536 Open Women (faster than 43%). Against the 46 who finished around 1:34:09: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:45). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 3:36 | faster than 48% |
| SkiErg: | 4:53 | 4:58 | faster than 60% |
| Run 2: | 6:05 | 5:26 | faster than 23% |
| Sled push: | 2:28 | 2:19 | faster than 39% |
| Run 3: | 5:58 | 5:42 | faster than 39% |
| Sled pull: | 6:20 | 6:11 | faster than 45% |
| Run 4: | 6:14 | 5:48 | faster than 33% |
| Burpee broad jump: | 6:24 | 6:10 | faster than 46% |
| Run 5: | 6:30 | 5:58 | faster than 31% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 6:15 | 5:54 | faster than 36% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:57 | 5:53 | faster than 47% |
| Sandbag lunges: | 4:50 | 5:02 | faster than 56% |
| Run 8: | 7:07 | 6:38 | faster than 37% |
| Wall balls: | 6:13 | 5:07 | faster than 30% |
| Roxzone: | 8:41 | 8:36 | faster than 49% |
| Runs (8 km) | 47:47 | 45:40 | faster than 40% |
| Stations (8) | 38:17 | ||
| Finish | 1:34:41 | 1:32:15 | 869th of 1,536 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stefanie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Brisbane 2025 · best of 4 | 5:16 |
| Sled push | 2:23 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 4:36 | Sydney 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:48 | Melbourne 2025 · best of 4 | 6:46 |
| Row | 4:54 | Melbourne 2025 · best of 4 | 5:31 |
| Farmers carry | 1:42 | Melbourne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:45 | Melbourne 2025 · best of 4 | 5:13 |
| Wall balls | 5:43 | Melbourne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 39:28 | Melbourne 2025 · best of 4 | 46:44 |
| Roxzone | 6:46 | Brisbane 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stefanie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Wendy Borg4 races
- Elkie Lam1 race
- Erica Sufani1 race
- Kiera Plews1 race
- Leanne Swadling1 race
- Melissa Ho1 race
- Sally Wilmott1 race
- Samantha Kobeissi1 race
- Sylvia Sorial1 race
- Van Thach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Stefanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Stefanie: faster than |
|---|---|
| Ski | 75% |
| Push | 48% |
| Pull | 76% |
| BBJ | 82% |
| Row | 88% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 55% |
| Roxzone | 87% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefanie beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefanie: 39:32 running, 33:02 at the stations and 8:02 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Stefanie | Typical Open Women |
|---|---|---|
| Run 1 | 3:12 | 3:00 |
| SkiErg | 4:51 | 5:04 |
| Run 2 | 4:56 | 5:14 |
| Sled push | 2:34 | 2:31 |
| Run 3 | 4:53 | 5:25 |
| Sled pull | 4:45 | 5:30 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 4:48 | 6:12 |
| Run 5 | 5:05 | 5:39 |
| Row | 4:54 | 5:19 |
| Run 6 | 5:00 | 5:38 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 5:22 | 5:33 |
| Sandbag lunges | 3:45 | 4:56 |
| Run 8 | 6:03 | 6:37 |
| Wall balls | 5:43 | 5:57 |
| Roxzone | 8:02 | 9:51 |
| Finish | 1:20:27 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:27.
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