NED Stefan Zwang
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Pro Men 1:21:42 (Rotterdam 2026) · Doubles Men 1:02:06 (Amsterdam 2026) · Pro Doubles Men 1:01:11 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:21:42 | top 48% 164/348 | 38:22 | 38:05 | 5:18 | splitsSkiErg4:31Sled push3:43Sled pull4:53Burpee broad jump4:30Row4:40Farmers carry2:47Sandbag lunges6:00Wall balls7:01Run 14:35Run 24:23Run 34:31Run 44:41Run 54:44Run 64:37Run 74:54Run 85:59Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Stefan Zwang, Romano Baalwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:01:11 | top 31% 148/492 | 30:12 | 25:33 | 5:30 | splitsSkiErg3:34Sled push1:57Sled pull3:41Burpee broad jump2:53Row4:03Farmers carry1:38Sandbag lunges3:37Wall balls4:10Run 12:55Run 23:39Run 33:49Run 43:45Run 53:56Run 63:55Run 74:00Run 84:16Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Stefan Zwang, Niels Brekelmanswhat the whole field did → | Doubles Men · team 30-34 | 1:02:06 | top 10% 161/1,738 | 33:43 | 23:44 | 4:44 | splitsSkiErg3:35Sled push1:48Sled pull2:54Burpee broad jump2:32Row4:12Farmers carry1:32Sandbag lunges3:13Wall balls3:58Run 13:24Run 24:06Run 34:16Run 44:13Run 54:28Run 64:19Run 74:19Run 84:42Full report for this race → |
| Utrecht Nov 2025 30 Nov 2025team: Stefan Zwang, Jan Drinkwaardwhat the whole field did → | Doubles Men · team 30-34 | 1:20:15 | 862nd of 1,342 | 49:55 | 26:20 | 4:04 | splitsSkiErg3:48Sled push1:36Sled pull2:53Burpee broad jump3:16Row4:34Farmers carry1:37Sandbag lunges3:58Wall balls4:38Run 15:42Run 25:46Run 36:18Run 46:17Run 58:24Run 66:18Run 76:26Run 84:48Full report for this race → |
| Utrecht Nov 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:28:31 | 183rd of 317 | 40:55 | 43:13 | 4:29 | splitsSkiErg4:19Sled push5:40Sled pull6:17Burpee broad jump5:29Row4:43Farmers carry2:45Sandbag lunges5:59Wall balls8:01Run 14:09Run 24:34Run 35:27Run 45:14Run 55:27Run 65:01Run 75:09Run 85:57Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Stefan Zwang, Jeremy Martiswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:06:48 | top 33% 76/233 | 34:27 | 26:51 | 5:35 | splitsSkiErg4:02Sled push2:15Sled pull4:01Burpee broad jump2:34Row4:23Farmers carry1:40Sandbag lunges3:48Wall balls4:08Run 14:09Run 24:00Run 34:14Run 44:18Run 54:18Run 64:23Run 74:34Run 84:34Full report for this race → |
| Heerenveen 2025 10 May 2025team: Stefan Zwang, Jeremy Martiswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:06:51 | 35th of 92 | 34:06 | 26:44 | 6:06 | splitsSkiErg3:53Sled push2:06Sled pull3:56Burpee broad jump3:03Row4:31Farmers carry1:34Sandbag lunges3:45Wall balls3:56Run 13:49Run 24:05Run 34:11Run 44:18Run 54:20Run 64:12Run 74:32Run 84:43Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Stefan Zwang, Christian Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:07:55 | top 24% 215/898 | 36:04 | 24:29 | 7:22 | splitsSkiErg4:00Sled push1:26Sled pull3:00Burpee broad jump3:16Row4:19Farmers carry1:30Sandbag lunges3:01Wall balls3:57Run 16:11Run 23:53Run 34:21Run 44:02Run 54:12Run 64:29Run 74:29Run 84:27Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Christian Van Dijk, Stefan Zwangwhat the whole field did → | Doubles Men · team 30-39 | 1:09:41 | top 26% 351/1,384 | 40:02 | 24:35 | 5:07 | splitsSkiErg3:53Sled push1:33Sled pull3:05Burpee broad jump3:19Row4:15Farmers carry1:29Sandbag lunges3:20Wall balls3:41Run 14:50Run 24:35Run 34:48Run 45:00Run 55:01Run 65:02Run 75:15Run 85:34Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Stefan Zwang, Christian Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:11:40 | top 41% 330/820 | 35:36* | 24:25* | 5:58 | splitsSkiErg3:54Sled push1:29Sled pull2:55Burpee broad jump3:12Row4:08Farmers carry1:39Sandbag lunges3:16Wall balls3:52Run 16:23Run 24:29Run 34:39Run 44:53Run 5—Run 65:03Run 75:03Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:45 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
