NED Stefan van Tol
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:25:53 (Rotterdam 2025) · Doubles Mixed 1:04:03 (Helsinki 2026) · Pro Doubles Men 1:06:52 (Rotterdam 2026) · Doubles Men 1:11:39 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Kimberly Smeele, Stefan Van Tolwhat the whole field did → | Doubles Mixed · team 35-39 | 1:04:03 | top 12% 86/718 | 35:15 | 23:58 | 4:55 | splitsSkiErg3:51Sled push1:40Sled pull2:43Burpee broad jump2:57Row4:08Farmers carry1:41Sandbag lunges3:02Wall balls3:56Run 14:33Run 24:02Run 34:19Run 44:15Run 54:18Run 64:30Run 74:17Run 85:04Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Martijn Ax, Stefan Van tolwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:52 | top 45% 171/385 | 36:13 | 25:42 | 4:59 | splitsSkiErg3:56Sled push1:46Sled pull3:17Burpee broad jump2:37Row4:13Farmers carry1:41Sandbag lunges3:58Wall balls4:14Run 14:18Run 24:00Run 34:19Run 44:33Run 54:45Run 64:26Run 74:35Run 85:20Full report for this race → |
| Ghent 2025 13 Dec 2025team: Kimberly Smeele, Stefan Van Tolwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:22 | top 46% 490/1,085 | 40:32 | 32:41 | 6:15 | splitsSkiErg4:19Sled push2:47Sled pull4:59Burpee broad jump5:17Row4:32Farmers carry2:11Sandbag lunges3:24Wall balls5:12Run 15:00Run 24:44Run 34:59Run 45:06Run 55:23Run 65:05Run 75:07Run 85:11Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Stefan Van Tol, Milco Broskywhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:21 | 133rd of 237 | 42:02 | 27:02 | 4:22 | splitsSkiErg3:48Sled push2:16Sled pull4:10Burpee broad jump2:49Row4:09Farmers carry1:54Sandbag lunges3:33Wall balls4:23Run 14:42Run 25:07Run 35:39Run 45:37Run 55:43Run 65:40Run 75:28Run 84:09Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Kimberly Smeele, Stefan Van Tolwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:31 | top 18% 176/1,026 | 40:06 | 27:44 | 6:46 | splitsSkiErg3:59Sled push1:42Sled pull3:49Burpee broad jump3:52Row4:28Farmers carry2:07Sandbag lunges3:42Wall balls4:05Run 14:28Run 24:23Run 34:44Run 45:02Run 55:25Run 65:28Run 75:07Run 85:34Full report for this race → |
| Heerenveen 2025 11 May 2025team: Milco Brosky, Stefan Van Tolwhat the whole field did → | Doubles Men · team 30-39 | 1:11:39 | top 36% 294/838 | 39:45 | 24:42 | 7:16 | splitsSkiErg3:58Sled push1:41Sled pull2:46Burpee broad jump3:01Row4:16Farmers carry1:44Sandbag lunges3:13Wall balls4:03Run 14:36Run 24:44Run 35:01Run 45:03Run 55:15Run 65:07Run 75:04Run 84:59Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Kimberly Smeele, Stefan Van tolwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:10 | top 21% 147/722 | 38:09 | 25:53 | 9:08 | splitsSkiErg3:56Sled push1:26Sled pull3:12Burpee broad jump3:42Row4:33Farmers carry1:53Sandbag lunges3:34Wall balls3:37Run 16:04Run 24:23Run 34:34Run 44:32Run 54:48Run 64:31Run 74:32Run 84:45Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:25:53 | top 48% 1176/2,469 | 44:35 | 34:20 | 7:04 | splitsSkiErg4:09Sled push2:08Sled pull4:16Burpee broad jump5:49Row4:47Farmers carry2:24Sandbag lunges5:04Wall balls5:43Run 15:13Run 24:50Run 35:10Run 45:32Run 56:17Run 65:48Run 75:36Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:17 against the typical Open Men finisher at Rotterdam 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
