GER Stefan Höcht
23 HYROX results (10 solo, 13 in a team) over 2 seasons. Personal bests: Pro Men 1:00:53 (Mechelen 2026) · Open Men 0:59:37 (Vienna 2025) · Pro Doubles Men 0:52:44 (Cologne Apr 2026) · Doubles Mixed 0:57:58 (Frankfurt 2025) · Doubles Men 0:56:48 (Frankfurt 2024).
1:00:53 best Pro Men time · Mechelen 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below
7th of 455 best Pro Men place · Cologne Apr 2026 among Pro Men finishers there
0:56:13 latest race · Stockholm 2026 3:29 slower than the best Pro Doubles Men time Pro Doubles Men with Jan-Niklas Friedrich
Sled push strongest segment · Mechelen 2026 faster than 97% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:00:53 best 1:00:53 · Mechelen
Each dot is one Pro Men race. From the first Pro Men race to the best: 11:50 faster (1:12:43 to 1:00:53).
1:00:001:01:001:02:001:03:001:04:00 best 0:59:37 best 0:59:37 · Vienna
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:54:000:56:000:58:001:00:001:02:00 best 0:52:44 best 0:52:44 · Cologne
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:001:00:001:02:001:04:00 best 0:57:58
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:57:000:58:000:59:001:00:001:01:001:02:00 best 0:56:48
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report23 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Stefan Höcht, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:13 | top 21% 145/704 | 30:19 | 21:55 | 4:04 | splitsSkiErg3:31Sled push1:38Sled pull3:25Burpee broad jump1:47Row3:57Farmers carry1:16Sandbag lunges2:36Wall balls3:45Run 12:13Run 23:41Run 34:00Run 44:01Run 54:02Run 64:03Run 74:08Run 84:15Full report for this race → |
| Berlin 2026 23 May 2026team: Piran Asci, Stefan Höchtwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:38 | top 8% 48/625 | 25:18* | 23:02* | — | splitsSkiErg3:34Sled push2:11Sled pull3:10Burpee broad jump2:10Row4:09Farmers carry1:29Sandbag lunges2:52Wall balls3:27Run 12:42Run 22:56Run 32:59Run 43:02Run 53:05Run 63:02Run 73:16Run 84:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:05:02 | top 9% 63/700 | 31:44 | 28:11 | 5:10 | splitsSkiErg4:00Sled push2:53Sled pull3:13Burpee broad jump3:12Row4:11Farmers carry1:29Sandbag lunges3:24Wall balls5:49Run 13:55Run 23:41Run 33:56Run 43:57Run 53:56Run 64:03Run 74:15Run 84:04Full report for this race → |
| Cologne Apr 2026 18 Apr 2026team: Stefan Höcht, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:44 | 2nd of 526 | 28:02 | 21:32 | 3:14 | splitsSkiErg3:27Sled push1:59Sled pull2:58Burpee broad jump1:47Row3:55Farmers carry1:16Sandbag lunges2:29Wall balls3:41Run 12:54Run 23:37Run 33:39Run 43:38Run 53:39Run 63:39Run 73:43Run 83:17Full report for this race → |
| Cologne Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:03:37 | 7th of 455 | 31:49 | 27:54 | 3:57 | splitsSkiErg3:53Sled push3:03Sled pull3:48Burpee broad jump3:01Row4:10Farmers carry1:20Sandbag lunges3:26Wall balls5:13Run 12:59Run 23:49Run 33:59Run 44:05Run 54:12Run 64:15Run 74:20Run 84:13Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:00:53 | top 9% 38/458 | 28:29 | 27:23 | 5:05 | splitsSkiErg3:59Sled push2:20Sled pull3:53Burpee broad jump2:50Row4:06Farmers carry1:29Sandbag lunges3:06Wall balls5:40Run 12:46Run 23:27Run 33:36Run 43:41Run 53:35Run 63:47Run 73:44Run 83:56Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:01:28 | top 11% 20/194 | 28:36 | 27:07 | 5:49 | splitsSkiErg4:01Sled push2:25Sled pull3:51Burpee broad jump2:42Row4:04Farmers carry1:23Sandbag lunges3:29Wall balls5:12Run 14:00Run 23:14Run 33:23Run 43:29Run 53:27Run 63:27Run 73:40Run 83:59Full report for this race → |
| Vienna 2026 5 Feb 2026what the whole field did → | Pro Men · 30-34 | 1:02:52 | top 11% 20/193 | 31:48 | 27:50 | 3:18 | splitsSkiErg4:00Sled push2:50Sled pull3:34Burpee broad jump3:21Row4:03Farmers carry1:20Sandbag lunges3:21Wall balls5:21Run 14:07Run 23:41Run 33:53Run 43:54Run 53:56Run 63:57Run 74:00Run 84:23Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Kim Stommel, Stefan Höchtwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:58 | 5th of 1,468 | 32:40 | 21:02 | 4:22 | splitsSkiErg3:45Sled push1:39Sled pull2:31Burpee broad jump2:05Row3:56Farmers carry1:19Sandbag lunges2:10Wall balls3:37Run 13:31Run 23:58Run 34:17Run 44:13Run 54:08Run 64:06Run 74:10Run 84:19Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Manuel Reimer, Stefan Höchtwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:14 | top 13% 58/474 | 31:52 | 25:57 | 4:30 | splitsSkiErg3:42Sled push2:44Sled pull3:51Burpee broad jump2:27Row3:55Farmers carry1:29Sandbag lunges3:34Wall balls4:15Run 13:20Run 23:55Run 34:09Run 44:03Run 54:05Run 63:57Run 74:02Run 84:26Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Stefan Höcht, Jan-Niklas Friedrichwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:53 | top 4% 13/388 | 28:00 | 21:12 | 5:45 | splitsSkiErg3:27Sled push1:36Sled pull3:29Burpee broad jump1:38Row3:45Farmers carry1:14Sandbag lunges2:25Wall balls3:38Run 13:47Run 23:24Run 33:31Run 43:28Run 53:28Run 63:30Run 73:25Run 83:31Full report for this race → |
| Stuttgart Nov 2025 1 Nov 2025team: Kim Stommel, Stefan Höchtwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:03 | top 2% 15/858 | 31:56 | 22:31 | 6:39 | splitsSkiErg3:49Sled push1:33Sled pull3:12Burpee broad jump2:23Row4:06Farmers carry1:25Sandbag lunges2:21Wall balls3:42Run 14:07Run 23:41Run 34:06Run 44:00Run 53:58Run 63:54Run 74:05Run 84:08Full report for this race → |
| Berlin May 2025 18 May 2025team: Stefan Höcht, Matt Milnewhat the whole field did → | Doubles Men · team 30-39 | 1:02:48 | top 19% 340/1,821 | 34:02 | 22:14 | 6:35 | splitsSkiErg3:50Sled push1:23Sled pull2:41Burpee broad jump2:17Row4:10Farmers carry1:14Sandbag lunges2:50Wall balls3:49Run 13:13Run 24:06Run 34:16Run 44:18Run 54:25Run 64:11Run 74:18Run 85:18Full report for this race → |
| Berlin May 2025 17 May 2025team: Stefan Höcht, Jordi Walderwhat the whole field did → | Pro Doubles Men · team U29 | 0:56:01 | top 6% 19/361 | 28:42 | 21:31 | 5:54 | splitsSkiErg3:31Sled push1:33Sled pull2:56Burpee broad jump2:07Row3:46Farmers carry1:20Sandbag lunges2:46Wall balls3:32Run 12:57Run 23:30Run 33:33Run 43:33Run 53:37Run 63:33Run 73:31Run 84:32Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:13:49 | top 47% 159/340 | 33:28 | 35:21 | 5:04 | splitsSkiErg4:07Sled push3:28Sled pull4:41Burpee broad jump4:29Row4:27Farmers carry1:51Sandbag lunges4:39Wall balls7:39Run 13:28Run 24:00Run 34:06Run 44:12Run 54:18Run 64:11Run 74:27Run 84:49Full report for this race → |
| Cologne Apr 2025 12 Apr 2025team: Stefan Höcht, Kim Stommelwhat the whole field did → | Doubles Mixed · team U29 | 1:00:36 | top 2% 25/1,397 | 34:37 | 22:13 | 3:46 | splitsSkiErg3:48Sled push1:30Sled pull2:37Burpee broad jump2:36Row4:09Farmers carry1:28Sandbag lunges2:31Wall balls3:34Run 14:10Run 24:01Run 34:21Run 44:14Run 54:15Run 64:15Run 74:22Run 84:59Full report for this race → |
| Cologne Apr 2025 10 Apr 2025team: Stefan Höcht, Julian Kreutzerwhat the whole field did → | Pro Doubles Men · team U29 | 0:55:37 | 6th of 191 | 30:32 | 21:52 | 3:13 | splitsSkiErg3:29Sled push1:49Sled pull3:05Burpee broad jump2:11Row3:42Farmers carry1:23Sandbag lunges2:49Wall balls3:24Run 13:44Run 23:24Run 33:45Run 43:42Run 53:47Run 63:49Run 73:51Run 84:30Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kim Stommel, Stefan Höchtwhat the whole field did → | Doubles Mixed · team U29 | 1:05:15 | top 3% 37/1,284 | 39:09 | 21:58 | 4:12 | splitsSkiErg3:43Sled push1:38Sled pull3:02Burpee broad jump2:06Row3:57Farmers carry1:22Sandbag lunges2:48Wall balls3:22Run 14:21Run 24:20Run 38:07Run 44:32Run 54:20Run 64:12Run 74:37Run 84:44Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 30-34 | 0:59:37 | top 5% 55/1,356 | 31:10 | 25:13 | 3:20 | splitsSkiErg3:54Sled push1:49Sled pull2:59Burpee broad jump3:06Row4:06Farmers carry1:28Sandbag lunges3:13Wall balls4:38Run 13:42Run 23:47Run 33:54Run 43:55Run 54:00Run 63:51Run 73:52Run 84:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Stefan Höcht, Jordi Walderwhat the whole field did → | Doubles Men · team U29 | 0:56:48 | 4th of 700 | 31:21 | 21:21 | 4:10 | splitsSkiErg3:48Sled push1:16Sled pull2:47Burpee broad jump2:32Row4:03Farmers carry1:16Sandbag lunges2:06Wall balls3:33Run 13:08Run 23:36Run 34:06Run 44:05Run 54:02Run 64:02Run 74:08Run 84:17Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:12:43 | top 26% 49/193 | 33:37 | 34:10 | 5:02 | splitsSkiErg4:16Sled push2:43Sled pull4:29Burpee broad jump4:22Row4:21Farmers carry2:03Sandbag lunges5:43Wall balls6:13Run 14:09Run 23:48Run 33:50Run 44:01Run 54:07Run 64:27Run 74:27Run 84:52Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 30-34 | 1:02:23 | top 4% 28/775 | 30:58 | 27:25 | 4:06 | splitsSkiErg4:10Sled push1:32Sled pull3:03Burpee broad jump3:45Row4:19Farmers carry1:28Sandbag lunges3:29Wall balls5:39Run 13:53Run 23:41Run 33:52Run 43:53Run 53:52Run 63:48Run 73:47Run 84:15Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 30-34 | 1:04:33 | top 3% 53/2,198 | 33:52 | 27:03 | 3:44 | splitsSkiErg4:01Sled push1:49Sled pull3:16Burpee broad jump3:04Row4:18Farmers carry1:35Sandbag lunges3:41Wall balls5:19Run 12:41Run 23:59Run 34:10Run 45:41Run 54:11Run 64:16Run 74:22Run 84:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Mechelen 2026, against 458 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 87%
Sled push faster than 97%
Sled pull faster than 84%
Burpee broad jump faster than 96%
Row faster than 90%
Farmers carry faster than 96%
Sandbag lunges faster than 95%
Wall balls faster than 65%
Roxzone faster than 95%
Runs (8 km) faster than 91%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:12 faster
Sled push 0:48 faster
Sled pull 0:57 faster
Burpee broad jump 1:21 faster
Row 0:19 faster
Farmers carry 0:29 faster
Sandbag lunges 1:36 faster
Wall balls 0:40 faster
Roxzone 1:32 faster
Runs (8 km) 5:22 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Pro Men finisher
Stefan1:00:53
Typical Pro Men1:14:03
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
