SWE Stefan Hallberg
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stefan Hallberg at each race, oldest on the left; lower is faster.The best was 1:11:54 at Oslo (Sep 2025); Stefan Hallberg was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:13:04 |
| Oslo | Sep 2025 | Open Men | 1:11:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Stefan Hallberg at each race, oldest on the left; lower is faster.The best was 1:07:30 at Stockholm (Dec 2025); Stefan Hallberg was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:08:50 |
| Stockholm | Dec 2025 | Doubles Men | 1:07:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
142nd of 367 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:39 | 6:37 | faster than 48% |
| SkiErg: | 3:48 | 3:55 | faster than 72% |
| Run 2: | 4:05 | 4:06 | faster than 51% |
| Sled push: | 2:26 | 2:14 | faster than 33% |
| Run 3: | 4:11 | 4:28 | faster than 65% |
| Sled pull: | 3:53 | 3:55 | faster than 51% |
| Run 4: | 4:18 | 4:24 | faster than 56% |
| Burpee broad jump: | 2:38 | 2:44 | faster than 55% |
| Run 5: | 4:18 | 4:28 | faster than 61% |
| Row: | 4:10 | 4:12 | faster than 59% |
| Run 6: | 4:16 | 4:26 | faster than 59% |
| Farmers carry: | 1:40 | 1:37 | faster than 39% |
| Run 7: | 4:21 | 4:28 | faster than 57% |
| Sandbag lunges: | 3:34 | 3:26 | faster than 42% |
| Run 8: | 4:31 | 4:37 | faster than 57% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 5:01 | 5:22 | faster than 63% |
| Runs (8 km) | 36:35 | 37:54 | faster than 60% |
| Stations (8) | 26:06 | ||
| Finish | 1:07:39 | 1:09:42 | 142nd of 367 · faster than 61% |
248th of 945 Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:43 | faster than 61% |
| SkiErg: | 3:47 | 3:55 | faster than 74% |
| Run 2: | 4:29 | 4:42 | faster than 65% |
| Sled push: | 1:30 | 1:38 | faster than 72% |
| Run 3: | 4:35 | 5:00 | faster than 73% |
| Sled pull: | 2:56 | 3:05 | faster than 61% |
| Run 4: | 4:44 | 5:00 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:11 | faster than 62% |
| Run 5: | 4:41 | 5:11 | faster than 74% |
| Row: | 4:12 | 4:20 | faster than 72% |
| Run 6: | 4:41 | 5:07 | faster than 70% |
| Farmers carry: | 1:33 | 1:32 | faster than 47% |
| Run 7: | 4:49 | 5:05 | faster than 65% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 54% |
| Run 8: | 5:00 | 5:24 | faster than 68% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 6:06 | 6:55 | faster than 75% |
| Runs (8 km) | 37:24 | 40:17 | faster than 70% |
| Stations (8) | 24:07 | ||
| Finish | 1:07:30 | 1:13:10 | 248th of 945 · faster than 73% |
203rd of 1,254 Open Men (faster than 83%). Against the 40 who finished around 1:11:16: most time gained on sled pull (0:25), most lost on wall balls (0:29). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 79% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:34 | 5:07 | faster than 78% |
| Sled push: | 2:32 | 2:35 | faster than 54% |
| Run 3: | 4:38 | 5:26 | faster than 84% |
| Sled pull: | 3:19 | 4:29 | faster than 93% |
| Run 4: | 4:44 | 5:26 | faster than 80% |
| Burpee broad jump: | 4:26 | 5:14 | faster than 72% |
| Run 5: | 4:47 | 5:39 | faster than 84% |
| Row: | 4:33 | 4:45 | faster than 75% |
| Run 6: | 4:45 | 5:30 | faster than 81% |
| Farmers carry: | 1:37 | 1:56 | faster than 82% |
| Run 7: | 4:52 | 5:30 | faster than 77% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 81% |
| Run 8: | 4:15 | 4:59 | faster than 80% |
| Wall balls: | 6:02 | 6:47 | faster than 65% |
| Roxzone: | 4:54 | 6:07 | faster than 84% |
| Runs (8 km) | 36:17 | 42:16 | faster than 82% |
| Stations (8) | 30:48 | ||
| Finish | 1:11:54 | 1:24:33 | 203rd of 1,254 · faster than 83% |
198th of 722 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:24 | faster than 73% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:47 | 5:15 | faster than 74% |
| Sled push: | 1:36 | 1:35 | faster than 49% |
| Run 3: | 5:03 | 5:31 | faster than 74% |
| Sled pull: | 2:49 | 2:58 | faster than 63% |
| Run 4: | 5:13 | 5:35 | faster than 68% |
| Burpee broad jump: | 2:52 | 3:01 | faster than 60% |
| Run 5: | 5:17 | 5:43 | faster than 69% |
| Row: | 4:37 | 4:26 | faster than 27% |
| Run 6: | 5:11 | 5:35 | faster than 70% |
| Farmers carry: | 1:30 | 1:32 | faster than 58% |
| Run 7: | 5:21 | 5:35 | faster than 61% |
| Sandbag lunges: | 3:38 | 3:27 | faster than 40% |
| Run 8: | 4:19 | 4:47 | faster than 73% |
| Wall balls: | 3:56 | 4:19 | faster than 76% |
| Roxzone: | 4:57 | 5:41 | faster than 77% |
| Runs (8 km) | 39:05 | 42:59 | faster than 73% |
| Stations (8) | 24:53 | ||
| Finish | 1:08:50 | 1:14:03 | 198th of 722 · faster than 72% |
357th of 547 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:09 | faster than 43% |
| SkiErg: | 4:22 | 4:08 | faster than 18% |
| Run 2: | 3:57 | 3:43 | faster than 32% |
| Sled push: | 3:15 | 3:08 | faster than 43% |
| Run 3: | 4:05 | 3:57 | faster than 41% |
| Sled pull: | 4:29 | 4:43 | faster than 60% |
| Run 4: | 4:07 | 4:00 | faster than 43% |
| Burpee broad jump: | 4:10 | 4:15 | faster than 52% |
| Run 5: | 4:22 | 4:03 | faster than 34% |
| Row: | 4:38 | 4:21 | faster than 19% |
| Run 6: | 4:16 | 4:01 | faster than 33% |
| Farmers carry: | 2:04 | 1:54 | faster than 37% |
| Run 7: | 4:22 | 4:03 | faster than 30% |
| Sandbag lunges: | 6:04 | 4:41 | faster than 17% |
| Run 8: | 5:45 | 5:17 | faster than 30% |
| Wall balls: | 7:03 | 5:51 | faster than 25% |
| Roxzone: | 7:32 | 7:10 | faster than 38% |
| Runs (8 km) | 34:03 | 32:07 | faster than 35% |
| Stations (8) | 36:05 | ||
| Finish | 1:17:34 | 1:13:09 | 357th of 547 · faster than 34% |
287th of 1,322 Open Men (faster than 78%). Against the 40 who finished around 1:12:30: most time gained on sled pull (0:42), most lost on wall balls (0:32). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:03 | faster than 77% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 4:04 | 4:32 | faster than 78% |
| Sled push: | 2:39 | 2:59 | faster than 76% |
| Run 3: | 4:10 | 4:51 | faster than 84% |
| Sled pull: | 3:06 | 4:19 | faster than 96% |
| Run 4: | 4:25 | 4:52 | faster than 72% |
| Burpee broad jump: | 4:14 | 5:14 | faster than 78% |
| Run 5: | 4:23 | 5:02 | faster than 80% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 4:35 | 4:53 | faster than 66% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 59% |
| Run 8: | 5:06 | 5:32 | faster than 66% |
| Wall balls: | 5:40 | 6:06 | faster than 61% |
| Roxzone: | 6:02 | 6:50 | faster than 69% |
| Runs (8 km) | 35:44 | 39:51 | faster than 75% |
| Stations (8) | 31:22 | ||
| Finish | 1:13:04 | 1:22:33 | 287th of 1,322 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stefan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:32 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 3:06 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Copenhagen 2025 · best of 2 | 5:38 |
| Row | 4:33 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 5:40 | Copenhagen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:44 | Copenhagen 2025 · best of 2 | 41:47 |
| Roxzone | 4:54 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Stefan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andreas Frick Aldén2 races
- Petter Gabrielsson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Stefan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Stefan: faster than |
|---|---|
| Ski | 67% |
| Push | 55% |
| Pull | 94% |
| BBJ | 73% |
| Row | 75% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 65% |
| Roxzone | 84% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stefan beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stefan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stefan: 36:21 running, 30:48 at the stations and 4:54 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Stefan | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:13 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:34 | 5:07 |
| Sled push | 2:32 | 2:35 |
| Run 3 | 4:38 | 5:26 |
| Sled pull | 3:19 | 4:29 |
| Run 4 | 4:44 | 5:26 |
| Burpee broad jump | 4:26 | 5:14 |
| Run 5 | 4:47 | 5:39 |
| Row | 4:33 | 4:45 |
| Run 6 | 4:45 | 5:30 |
| Farmers carry | 1:37 | 1:56 |
| Run 7 | 4:52 | 5:30 |
| Sandbag lunges | 4:04 | 5:01 |
| Run 8 | 4:15 | 4:59 |
| Wall balls | 6:02 | 6:47 |
| Roxzone | 4:54 | 6:07 |
| Finish | 1:11:54 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:54.
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