GBR Stefan Denic
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:06:46 (Copenhagen 2026) · Doubles Men 1:01:15 (Copenhagen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:11 faster (1:15:57 to 1:06:46).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 30-34 | 1:06:46 | top 4% 50/1,290 | 34:59 | 27:05 | 4:46 | splitsSkiErg4:13Sled push2:15Sled pull3:09Burpee broad jump3:40Row4:19Farmers carry1:36Sandbag lunges3:31Wall balls4:22Run 16:27Run 23:53Run 34:04Run 44:08Run 54:11Run 64:03Run 74:08Run 84:10Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 30-34 | 1:07:15 | top 7% 85/1,254 | 35:51 | 27:00 | 4:28 | splitsSkiErg4:00Sled push2:04Sled pull3:31Burpee broad jump3:42Row4:20Farmers carry1:38Sandbag lunges4:00Wall balls3:45Run 13:41Run 24:22Run 34:35Run 44:44Run 54:52Run 64:52Run 74:53Run 83:54Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:07:50 | top 11% 194/1,917 | 36:17 | 27:30 | 4:07 | splitsSkiErg4:03Sled push2:15Sled pull3:38Burpee broad jump3:27Row4:11Farmers carry1:53Sandbag lunges3:52Wall balls4:11Run 14:35Run 24:13Run 34:18Run 44:15Run 54:30Run 64:29Run 74:21Run 85:38Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:57 | top 12% 224/1,904 | 36:24 | 28:52 | 4:44 | splitsSkiErg4:01Sled push2:35Sled pull3:48Burpee broad jump3:59Row4:19Farmers carry1:50Sandbag lunges4:18Wall balls4:02Run 14:09Run 24:17Run 34:32Run 44:34Run 54:45Run 64:51Run 74:35Run 84:45Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Stefan Denic, George Parojcicwhat the whole field did → | Doubles Men · team 30-39 | 1:01:15 | top 14% 96/736 | 35:23 | 21:06 | 4:51 | splitsSkiErg3:48Sled push1:26Sled pull2:18Burpee broad jump2:25Row4:07Farmers carry1:08Sandbag lunges2:26Wall balls3:28Run 14:55Run 24:15Run 34:25Run 44:26Run 54:26Run 64:05Run 74:24Run 84:29Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 30-34 | 1:10:14 | top 15% 212/1,478 | 35:24 | 29:40 | 5:14 | splitsSkiErg4:06Sled push2:30Sled pull4:10Burpee broad jump3:56Row4:19Farmers carry1:49Sandbag lunges4:35Wall balls4:15Run 15:40Run 23:59Run 34:11Run 44:11Run 54:19Run 64:20Run 74:15Run 84:32Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:57 | top 23% 607/2,732 | 39:06 | 30:16 | 6:38 | splitsSkiErg4:00Sled push2:33Sled pull4:03Burpee broad jump4:12Row4:22Farmers carry1:55Sandbag lunges4:51Wall balls4:20Run 15:10Run 24:25Run 34:42Run 44:50Run 55:08Run 65:10Run 74:43Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
