NED Stefan de Blok
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:10:45 (Maastricht 2025) · Doubles Men 0:59:27 (Heerenveen 2026) · Pro Doubles Men 1:10:32 (Utrecht 2025) · Doubles Mixed 1:13:39 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Stefan de Blok, Giovanni de Blokwhat the whole field did → | Doubles Men · team 30-34 | 0:59:27 | top 5% 67/1,462 | 32:28 | 20:14 | 6:49 | splitsSkiErg3:41Sled push1:24Sled pull2:14Burpee broad jump2:17Row4:03Farmers carry1:18Sandbag lunges1:27Wall balls3:50Run 13:45Run 23:43Run 34:16Run 44:14Run 54:18Run 64:00Run 74:01Run 84:15Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Randy Van Spronsen, Stefan De Blokwhat the whole field did → | Doubles Men · team 35-39 | 1:01:15 | top 10% 91/999 | 32:18 | 23:25 | 5:34 | splitsSkiErg3:42Sled push1:30Sled pull2:34Burpee broad jump3:06Row3:58Farmers carry1:25Sandbag lunges3:24Wall balls3:46Run 13:24Run 23:51Run 34:04Run 44:19Run 54:09Run 64:00Run 74:11Run 84:24Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Lara Hartman, Stefan De Blokwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:39 | top 29% 653/2,259 | 43:10 | 25:09 | 5:24 | splitsSkiErg3:45Sled push1:52Sled pull3:11Burpee broad jump2:56Row4:00Farmers carry1:23Sandbag lunges3:54Wall balls4:08Run 14:14Run 25:19Run 35:29Run 45:28Run 55:33Run 65:32Run 75:42Run 85:55Full report for this race → |
| Ghent 2025 12 Dec 2025team: Giovanni De Blok, Stefan De Blokwhat the whole field did → | Doubles Men · team 25-29 | 1:03:39 | top 12% 163/1,448 | 35:57 | 23:00 | 4:46 | splitsSkiErg3:45Sled push1:41Sled pull3:08Burpee broad jump2:28Row3:57Farmers carry1:13Sandbag lunges3:03Wall balls3:45Run 14:47Run 24:26Run 34:37Run 44:35Run 54:57Run 64:09Run 74:24Run 84:08Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stefan De Blok, Randy Van Spronsenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:32 | top 41% 96/237 | 39:53 | 26:52 | 3:51 | splitsSkiErg3:39Sled push2:49Sled pull3:58Burpee broad jump3:01Row4:14Farmers carry1:28Sandbag lunges3:33Wall balls4:10Run 14:51Run 25:03Run 35:26Run 45:11Run 55:14Run 65:11Run 75:09Run 83:52Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:10:45 | top 7% 134/1,936 | 35:30 | 29:53 | 5:26 | splitsSkiErg4:05Sled push1:53Sled pull4:00Burpee broad jump4:24Row4:12Farmers carry1:31Sandbag lunges4:29Wall balls5:19Run 14:42Run 24:12Run 34:25Run 44:18Run 54:28Run 64:22Run 74:17Run 84:50Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jeroen Overduin, Stefan De Blokwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:45 | 63rd of 92 | 41:11 | 26:16 | 7:22 | splitsSkiErg3:47Sled push1:56Sled pull4:44Burpee broad jump2:31Row4:11Farmers carry1:33Sandbag lunges4:01Wall balls3:33Run 14:44Run 24:54Run 35:15Run 45:17Run 55:14Run 65:14Run 75:18Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stefan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
