NED Stef Koopman
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stef Koopman at each race, oldest on the left; lower is faster.The best was 1:18:37 at Mechelen (Mar 2026); Stef Koopman was 7:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:26:23 |
| Amsterdam | Jan 2026 | Open Men | 1:19:08 |
| Mechelen | Mar 2026 | Open Men | 1:18:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:26:23 to 1:18:37).
This line shows the finish time of Stef Koopman at each race, oldest on the left; lower is faster.The best was 1:07:34 at Heerenveen (May 2026); Stef Koopman was 6:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:14:21 |
| Heerenveen | May 2026 | Doubles Men | 1:07:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
370th of 1,462 Doubles Men (faster than 74%). Against the 45 who finished around 1:07:30: most time gained on sled pull (0:30), most lost on the eight runs (1:19). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:34 | faster than 54% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:27 | 4:40 | faster than 61% |
| Sled push: | 1:36 | 1:42 | faster than 66% |
| Run 3: | 4:34 | 4:58 | faster than 70% |
| Sled pull: | 2:30 | 3:02 | faster than 86% |
| Run 4: | 4:31 | 5:02 | faster than 74% |
| Burpee broad jump: | 3:07 | 3:25 | faster than 65% |
| Run 5: | 4:36 | 5:12 | faster than 75% |
| Row: | 4:28 | 4:30 | faster than 55% |
| Run 6: | 4:30 | 5:04 | faster than 76% |
| Farmers carry: | 1:23 | 1:39 | faster than 91% |
| Run 7: | 4:55 | 5:06 | faster than 58% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 79% |
| Run 8: | 5:02 | 5:26 | faster than 64% |
| Wall balls: | 4:17 | 4:26 | faster than 58% |
| Roxzone: | 6:17 | 7:18 | faster than 77% |
| Runs (8 km) | 37:01 | 40:05 | faster than 68% |
| Stations (8) | 24:22 | ||
| Finish | 1:07:34 | 1:13:44 | 370th of 1,462 · faster than 74% |
583rd of 1,297 Doubles Mixed (faster than 55%). Against the 39 who finished around 1:19:02: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:50). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 42% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:22 | 5:13 | faster than 43% |
| Sled push: | 2:30 | 1:59 | faster than 8% |
| Run 3: | 5:36 | 5:28 | faster than 44% |
| Sled pull: | 3:19 | 3:25 | faster than 57% |
| Run 4: | 5:32 | 5:30 | faster than 48% |
| Burpee broad jump: | 2:46 | 3:45 | faster than 91% |
| Run 5: | 5:38 | 5:38 | faster than 50% |
| Row: | 4:32 | 4:44 | faster than 71% |
| Run 6: | 5:33 | 5:32 | faster than 48% |
| Farmers carry: | 2:12 | 1:46 | faster than 7% |
| Run 7: | 5:47 | 5:35 | faster than 42% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 71% |
| Run 8: | 5:57 | 5:54 | faster than 48% |
| Wall balls: | 4:02 | 4:29 | faster than 74% |
| Roxzone: | 7:22 | 7:51 | faster than 62% |
| Runs (8 km) | 44:41 | 44:11 | faster than 46% |
| Stations (8) | 27:03 | ||
| Finish | 1:19:02 | 1:20:17 | 583rd of 1,297 · faster than 55% |
1,039th of 2,671 Open Men (faster than 61%). Against the 80 who finished around 1:19:01: most time gained on wall balls (0:52), most lost on the eight runs (1:29). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:40 | faster than 44% |
| SkiErg: | 4:17 | 4:27 | faster than 74% |
| Run 2: | 4:57 | 4:35 | faster than 29% |
| Sled push: | 2:55 | 2:40 | faster than 33% |
| Run 3: | 4:54 | 4:52 | faster than 47% |
| Sled pull: | 3:24 | 4:20 | faster than 89% |
| Run 4: | 5:03 | 4:52 | faster than 40% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 68% |
| Run 5: | 5:04 | 5:02 | faster than 48% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 4:59 | 4:54 | faster than 45% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 66% |
| Run 8: | 5:17 | 5:26 | faster than 56% |
| Wall balls: | 5:29 | 6:43 | faster than 77% |
| Roxzone: | 7:33 | 7:50 | faster than 56% |
| Runs (8 km) | 38:47 | 38:18 | faster than 46% |
| Stations (8) | 32:21 | ||
| Finish | 1:18:37 | 1:21:55 | 1039th of 2,671 · faster than 61% |
978th of 2,802 Open Men (faster than 65%). Against the 86 who finished around 1:19:11: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:18). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:51 | faster than 45% |
| SkiErg: | 4:23 | 4:27 | faster than 58% |
| Run 2: | 4:50 | 4:46 | faster than 46% |
| Sled push: | 3:18 | 2:58 | faster than 29% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 3:46 | 4:43 | faster than 88% |
| Run 4: | 5:00 | 5:06 | faster than 55% |
| Burpee broad jump: | 4:06 | 5:24 | faster than 84% |
| Run 5: | 5:19 | 5:15 | faster than 47% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 5:05 | 5:08 | faster than 52% |
| Farmers carry: | 2:00 | 2:01 | faster than 51% |
| Run 7: | 5:06 | 5:06 | faster than 49% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 5:27 | 5:53 | faster than 67% |
| Wall balls: | 5:34 | 7:00 | faster than 78% |
| Roxzone: | 7:04 | 6:45 | faster than 42% |
| Runs (8 km) | 39:30 | 40:23 | faster than 55% |
| Stations (8) | 32:37 | ||
| Finish | 1:19:08 | 1:24:13 | 978th of 2,802 · faster than 65% |
837th of 1,912 Open Men (faster than 56%). Against the 58 who finished around 1:26:47: most time gained on sled pull (0:45), most lost on the eight runs (1:12). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:48 | faster than 65% |
| SkiErg: | 4:24 | 4:30 | faster than 62% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 3:17 | 3:38 | faster than 69% |
| Run 3: | 5:15 | 5:40 | faster than 69% |
| Sled pull: | 4:24 | 5:04 | faster than 76% |
| Run 4: | 5:15 | 5:40 | faster than 68% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 69% |
| Run 5: | 5:50 | 5:50 | faster than 49% |
| Row: | 4:41 | 4:48 | faster than 64% |
| Run 6: | 5:52 | 5:41 | faster than 41% |
| Farmers carry: | 2:04 | 2:13 | faster than 65% |
| Run 7: | 5:49 | 5:39 | faster than 42% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 39% |
| Run 8: | 6:28 | 4:54 | faster than 21% |
| Wall balls: | 7:38 | 7:20 | faster than 44% |
| Roxzone: | 5:35 | 5:40 | faster than 52% |
| Runs (8 km) | 43:52 | 43:51 | faster than 49% |
| Stations (8) | 36:59 | ||
| Finish | 1:26:23 | 1:28:30 | 837th of 1,912 · faster than 56% |
280th of 533 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 4:39 | faster than 3% |
| SkiErg: | 3:44 | 3:52 | faster than 74% |
| Run 2: | 4:38 | 4:52 | faster than 63% |
| Sled push: | 1:45 | 1:32 | faster than 23% |
| Run 3: | 4:57 | 5:06 | faster than 57% |
| Sled pull: | 2:58 | 2:59 | faster than 50% |
| Run 4: | 5:02 | 5:11 | faster than 57% |
| Burpee broad jump: | 3:17 | 3:13 | faster than 46% |
| Run 5: | 5:30 | 5:25 | faster than 46% |
| Row: | 4:19 | 4:23 | faster than 58% |
| Run 6: | 5:07 | 5:16 | faster than 55% |
| Farmers carry: | 1:39 | 1:36 | faster than 42% |
| Run 7: | 5:02 | 5:14 | faster than 59% |
| Sandbag lunges: | 2:50 | 3:21 | faster than 80% |
| Run 8: | 5:20 | 5:32 | faster than 59% |
| Wall balls: | 4:33 | 4:02 | faster than 20% |
| Roxzone: | 7:42 | 7:06 | faster than 35% |
| Runs (8 km) | 41:40 | 41:24 | faster than 48% |
| Stations (8) | 25:05 | ||
| Finish | 1:14:21 | 1:13:40 | 280th of 533 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Stef has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:55 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 3:24 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:06 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 4:33 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:29 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:47 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:35 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Stef's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bram Sternsdorff2 races
- Erik Swaving dijkstra2 races
- Rick Talsma1 race
- Romy Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Stef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Stef: faster than |
|---|---|
| Ski | 75% |
| Push | 33% |
| Pull | 90% |
| BBJ | 68% |
| Row | 33% |
| Carry | 55% |
| Lunges | 66% |
| Wall balls | 78% |
| Roxzone | 56% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stef beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stef's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stef: 38:51 running, 32:21 at the stations and 7:33 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stef | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:40 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:57 | 4:35 |
| Sled push | 2:55 | 2:40 |
| Run 3 | 4:54 | 4:52 |
| Sled pull | 3:24 | 4:20 |
| Run 4 | 5:03 | 4:52 |
| Burpee broad jump | 4:50 | 5:29 |
| Run 5 | 5:04 | 5:02 |
| Row | 4:55 | 4:44 |
| Run 6 | 4:59 | 4:54 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 4:52 | 4:52 |
| Sandbag lunges | 4:30 | 4:58 |
| Run 8 | 5:17 | 5:26 |
| Wall balls | 5:29 | 6:43 |
| Roxzone | 7:33 | 7:50 |
| Finish | 1:18:37 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:37.
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