Athlete · Open Men · 25-29 ·

NED

Stef Koopman

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:37 (Mechelen 2026) · Doubles Men 1:07:34 (Heerenveen May 2026) · Doubles Mixed 1:19:02 (Heerenveen May 2026).

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1:18:37 best Open Men time · Mechelen 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 35% best Open Men place · Amsterdam 2026 978th of 2,802 Open Men finishers there

1:19:02 latest race · Heerenveen May 2026 first Doubles Mixed race Doubles Mixed with Romy Müller

Sled pull strongest segment · Mechelen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:37Mechelen 2026 · 3 races Doubles Men1:07:34Heerenveen May 2026 · 2 races · with Erik Swaving dijkstra Doubles Mixed1:19:02Heerenveen May 2026 · 1 race · with Romy Müller

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:37 best 1:18:37 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 7:46 faster (1:26:23 to 1:18:37).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen May 2026 16 May 2026team: Romy Müller, Stef Koopmanwhat the whole field did →	Doubles Mixed · team 25-29	1:19:02	top 45% 583/1,297	44:41	27:03	7:22	splits SkiErg4:13Sled push2:30Sled pull3:19Burpee broad jump2:46Row4:32Farmers carry2:12Sandbag lunges3:29Wall balls4:02Run 15:20Run 25:22Run 35:36Run 45:32Run 55:38Run 65:33Run 75:47Run 85:57Full report for this race →
Heerenveen May 2026 14 May 2026team: Erik Swaving dijkstra, Stef Koopmanwhat the whole field did →	Doubles Men · team 16-24	1:07:34	top 26% 369/1,462	37:01	24:22	6:17	splits SkiErg4:04Sled push1:36Sled pull2:30Burpee broad jump3:07Row4:28Farmers carry1:23Sandbag lunges2:57Wall balls4:17Run 14:29Run 24:27Run 34:34Run 44:31Run 54:36Run 64:30Run 74:55Run 85:02Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 25-29	1:18:37	top 39% 1039/2,670	38:47	32:21	7:33	splits SkiErg4:17Sled push2:55Sled pull3:24Burpee broad jump4:50Row4:55Farmers carry2:01Sandbag lunges4:30Wall balls5:29Run 13:45Run 24:57Run 34:54Run 45:03Run 55:04Run 64:59Run 74:52Run 85:17Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:19:08	top 35% 978/2,802	39:30	32:37	7:04	splits SkiErg4:23Sled push3:18Sled pull3:46Burpee broad jump4:06Row4:33Farmers carry2:00Sandbag lunges4:57Wall balls5:34Run 13:55Run 24:50Run 34:52Run 45:00Run 55:19Run 65:05Run 75:06Run 85:27Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:26:23	top 44% 837/1,912	43:52	36:59	5:35	splits SkiErg4:24Sled push3:17Sled pull4:24Burpee broad jump5:01Row4:41Farmers carry2:04Sandbag lunges5:30Wall balls7:38Run 14:32Run 24:55Run 35:15Run 45:15Run 55:50Run 65:52Run 75:49Run 86:28Full report for this race →
Stockholm 2024 8 Dec 2024team: Stef Koopman, Bram Sternsdorffwhat the whole field did →	Doubles Men · team U29	1:14:21	279th of 533	41:40	25:05	7:42	splits SkiErg3:44Sled push1:45Sled pull2:58Burpee broad jump3:17Row4:19Farmers carry1:39Sandbag lunges2:50Wall balls4:33Run 16:07Run 24:38Run 34:57Run 45:02Run 55:30Run 65:07Run 75:02Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stefedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 33%

Sled pull faster than 90%

Burpee broad jump faster than 68%

Row faster than 33%

Farmers carry faster than 55%

Sandbag lunges faster than 66%

Wall balls faster than 78%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:15 slower

Sled pull 0:56 faster

Burpee broad jump 0:39 faster

Row 0:11 slower

Farmers carry 0:03 faster

Sandbag lunges 0:28 faster

Wall balls 1:14 faster

Roxzone 0:17 faster

Runs (8 km) 0:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stef against the typical Open Men finisher

Stef1:18:37

3:454:174:572:554:543:245:034:505:044:554:592:014:524:305:175:297:33

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown