NED Stan Zwanikken
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Men 1:17:30 (Maastricht 2025) · Doubles Men 0:59:56 (Heerenveen 2026) · Doubles Mixed 1:05:13 (Rotterdam 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Stan Zwanikken, Tjeerd Gerrit Zijlstrawhat the whole field did → | Doubles Men · team 40-44 | 1:01:39 | top 8% 119/1,512 | 31:41 | 24:36 | 5:24 | splitsSkiErg3:51Sled push1:37Sled pull3:17Burpee broad jump2:44Row4:21Farmers carry1:36Sandbag lunges3:03Wall balls4:07Run 13:06Run 23:52Run 34:03Run 43:58Run 54:10Run 64:07Run 74:09Run 84:20Full report for this race → |
| Heerenveen 2026 15 May 2026team: Stan Zwanikken, Bart Ter Maatwhat the whole field did → | Doubles Men · team 40-44 | 0:59:56 | top 6% 85/1,462 | 31:00 | 23:22 | 5:39 | splitsSkiErg3:40Sled push1:47Sled pull2:41Burpee broad jump3:01Row4:11Farmers carry1:26Sandbag lunges2:45Wall balls3:51Run 13:44Run 23:47Run 33:46Run 43:48Run 53:55Run 63:53Run 74:02Run 84:09Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Stan Zwanikken, Bart ter Maatwhat the whole field did → | Doubles Men · team 40-44 | 1:02:07 | top 7% 137/2,147 | 32:14 | 25:17 | 4:39 | splitsSkiErg3:56Sled push1:48Sled pull3:04Burpee broad jump3:26Row4:10Farmers carry1:30Sandbag lunges3:01Wall balls4:22Run 13:55Run 23:47Run 33:51Run 43:58Run 54:06Run 64:06Run 74:01Run 84:31Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Stan Zwanikken, Bart Ter Maatwhat the whole field did → | Doubles Men · team 40-44 | 1:03:53 | top 9% 116/1,342 | 33:33 | 26:57 | 3:28 | splitsSkiErg3:48Sled push2:29Sled pull2:47Burpee broad jump3:44Row4:17Farmers carry1:34Sandbag lunges3:01Wall balls5:17Run 14:02Run 24:09Run 34:19Run 44:27Run 54:20Run 64:30Run 74:26Run 83:23Full report for this race → |
| Heerenveen 2025 11 May 2025team: Stan Zwanikken, Theo Zijlstrawhat the whole field did → | Doubles Men · team 30-39 | 1:02:35 | top 8% 61/838 | 32:11 | 24:25 | 6:04 | splitsSkiErg3:47Sled push1:37Sled pull3:02Burpee broad jump3:44Row4:07Farmers carry1:26Sandbag lunges2:59Wall balls3:43Run 13:32Run 23:41Run 34:01Run 44:11Run 54:07Run 64:11Run 74:10Run 84:23Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Rosanna Eikens, Stan Zwanikkenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:13 | top 3% 36/1,284 | 35:27 | 25:16 | 4:35 | splitsSkiErg4:02Sled push1:48Sled pull3:31Burpee broad jump3:29Row4:20Farmers carry1:29Sandbag lunges2:57Wall balls3:40Run 14:10Run 24:00Run 34:27Run 44:20Run 54:28Run 64:36Run 74:39Run 84:51Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:17:30 | top 29% 426/1,476 | 33:50* | 29:55* 7 of 8 | 7:58 | splitsSkiErg4:14Sled push2:26Sled pull4:03Burpee broad jump5:53Row4:28Farmers carry1:23Sandbag lunges—Wall balls5:29Run 15:48Run 24:10Run 34:21Run 44:55Run 5—Run 64:46Run 74:56Run 84:55Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rosanna Eikens, Stan Zwanikkenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:24 | top 10% 94/994 | 41:03 | 22:27 | 5:00 | splitsSkiErg3:58Sled push1:31Sled pull2:40Burpee broad jump2:25Row4:10Farmers carry1:15Sandbag lunges2:48Wall balls3:40Run 13:25Run 24:40Run 35:14Run 45:25Run 55:29Run 65:33Run 75:41Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:57 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
