NED Stan Zwanikken
9 HYROX races over 3 seasons: 1 solo, 8 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan Zwanikken at each race, oldest on the left; lower is faster.The best was 57:40 at Hamburg (Oct 2026); Stan Zwanikken was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:02:35 |
| Utrecht | Nov 2025 | Doubles Men | 1:03:53 |
| Rotterdam | Apr 2026 | Doubles Men | 1:02:07 |
| Heerenveen | May 2026 | Doubles Men | 59:56 |
| Maastricht | Sep 2026 | Doubles Men | 1:01:39 |
| Hamburg | Oct 2026 | Doubles Men | 57:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Stan Zwanikken at each race, oldest on the left; lower is faster.The best was 1:05:13 at Rotterdam (Feb 2025); Stan Zwanikken was 3:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:08:24 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:05:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
39th of 2,053 Doubles Men (faster than 98%). Against the 32 who finished around 52:33: slower on every part, most on the eight runs (0:50). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:53 | faster than 92% |
| SkiErg: | 3:42 | 3:59 | faster than 90% |
| Run 2: | 3:53 | 5:19 | faster than 95% |
| Sled push: | 1:41 | 1:54 | faster than 77% |
| Run 3: | 3:57 | 5:39 | faster than 97% |
| Sled pull: | 2:37 | 3:13 | faster than 85% |
| Run 4: | 4:00 | 5:39 | faster than 96% |
| Burpee broad jump: | 2:36 | 3:21 | faster than 86% |
| Run 5: | 3:58 | 5:48 | faster than 97% |
| Row: | 4:03 | 4:26 | faster than 91% |
| Run 6: | 4:02 | 5:44 | faster than 96% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 3:59 | 5:42 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:48 | faster than 94% |
| Run 8: | 3:23 | 4:59 | faster than 97% |
| Wall balls: | 3:41 | 4:23 | faster than 91% |
| Roxzone: | 4:16 | 6:26 | faster than 97% |
| Runs (8 km) | 30:51 | 44:03 | faster than 97% |
| Stations (8) | 22:38 | ||
| Finish | 57:40 | 1:18:48 | 39th of 2,053 · faster than 98% |
119th of 1,512 Doubles Men (faster than 92%). Against the 46 who finished around 1:02:48: most time gained on the eight runs (1:51), most lost on sled pull (0:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:49 | faster than 88% |
| SkiErg: | 3:51 | 4:00 | faster than 75% |
| Run 2: | 3:52 | 4:55 | faster than 94% |
| Sled push: | 1:37 | 1:47 | faster than 72% |
| Run 3: | 4:03 | 5:15 | faster than 95% |
| Sled pull: | 3:17 | 3:11 | faster than 43% |
| Run 4: | 3:58 | 5:16 | faster than 97% |
| Burpee broad jump: | 2:44 | 3:19 | faster than 81% |
| Run 5: | 4:10 | 5:21 | faster than 94% |
| Row: | 4:21 | 4:33 | faster than 76% |
| Run 6: | 4:07 | 5:19 | faster than 95% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 4:09 | 5:18 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:36 | faster than 80% |
| Run 8: | 4:20 | 5:37 | faster than 95% |
| Wall balls: | 4:07 | 4:17 | faster than 63% |
| Roxzone: | 5:24 | 6:59 | faster than 90% |
| Runs (8 km) | 31:41 | 41:02 | faster than 95% |
| Stations (8) | 24:36 | ||
| Finish | 1:01:39 | 1:14:39 | 119th of 1,512 · faster than 92% |
86th of 1,462 Doubles Men (faster than 94%). Against the 43 who finished around 59:37: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:34 | faster than 90% |
| SkiErg: | 3:40 | 3:58 | faster than 95% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 1:47 | 1:42 | faster than 39% |
| Run 3: | 3:46 | 4:58 | faster than 97% |
| Sled pull: | 2:41 | 3:02 | faster than 76% |
| Run 4: | 3:48 | 5:02 | faster than 98% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 70% |
| Run 5: | 3:55 | 5:12 | faster than 96% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 3:53 | 5:04 | faster than 97% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 4:02 | 5:06 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 86% |
| Run 8: | 4:09 | 5:26 | faster than 95% |
| Wall balls: | 3:51 | 4:26 | faster than 85% |
| Roxzone: | 5:39 | 7:18 | faster than 90% |
| Runs (8 km) | 31:00 | 40:05 | faster than 96% |
| Stations (8) | 23:22 | ||
| Finish | 59:56 | 1:13:44 | 86th of 1,462 · faster than 94% |
137th of 2,147 Doubles Men (faster than 93%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:07 | faster than 95% |
| SkiErg: | 3:56 | 4:15 | faster than 92% |
| Run 2: | 3:47 | 4:47 | faster than 94% |
| Sled push: | 1:48 | 1:40 | faster than 30% |
| Run 3: | 3:51 | 5:08 | faster than 97% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 3:58 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:26 | 3:23 | faster than 47% |
| Run 5: | 4:06 | 5:17 | faster than 95% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:06 | 5:12 | faster than 94% |
| Farmers carry: | 1:30 | 1:40 | faster than 79% |
| Run 7: | 4:01 | 5:17 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:35 | faster than 84% |
| Run 8: | 4:31 | 5:58 | faster than 96% |
| Wall balls: | 4:22 | 4:30 | faster than 58% |
| Roxzone: | 4:39 | 6:26 | faster than 94% |
| Runs (8 km) | 32:14 | 42:17 | faster than 96% |
| Stations (8) | 25:17 | ||
| Finish | 1:02:07 | 1:15:55 | 137th of 2,147 · faster than 93% |
116th of 1,342 Doubles Men (faster than 91%). Against the 40 who finished around 1:04:32: most time gained on the eight runs (2:29), most lost on wall balls (1:13). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:58 | faster than 92% |
| SkiErg: | 3:48 | 4:01 | faster than 85% |
| Run 2: | 4:09 | 5:17 | faster than 96% |
| Sled push: | 2:29 | 2:03 | faster than 13% |
| Run 3: | 4:19 | 5:40 | faster than 97% |
| Sled pull: | 2:47 | 3:14 | faster than 83% |
| Run 4: | 4:27 | 5:42 | faster than 95% |
| Burpee broad jump: | 3:44 | 3:21 | faster than 31% |
| Run 5: | 4:20 | 5:51 | faster than 97% |
| Row: | 4:17 | 4:27 | faster than 73% |
| Run 6: | 4:30 | 5:45 | faster than 94% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 4:26 | 5:42 | faster than 95% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 77% |
| Run 8: | 3:23 | 4:49 | faster than 95% |
| Wall balls: | 5:17 | 4:35 | faster than 22% |
| Roxzone: | 3:28 | 4:57 | faster than 96% |
| Runs (8 km) | 33:33 | 44:08 | faster than 96% |
| Stations (8) | 26:57 | ||
| Finish | 1:03:53 | 1:16:14 | 116th of 1,342 · faster than 91% |
61st of 838 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:38 | faster than 96% |
| SkiErg: | 3:47 | 3:58 | faster than 82% |
| Run 2: | 3:41 | 4:44 | faster than 96% |
| Sled push: | 1:37 | 1:40 | faster than 60% |
| Run 3: | 4:01 | 5:03 | faster than 95% |
| Sled pull: | 3:02 | 3:12 | faster than 62% |
| Run 4: | 4:11 | 5:09 | faster than 92% |
| Burpee broad jump: | 3:44 | 3:24 | faster than 33% |
| Run 5: | 4:07 | 5:18 | faster than 94% |
| Row: | 4:07 | 4:32 | faster than 94% |
| Run 6: | 4:11 | 5:10 | faster than 93% |
| Farmers carry: | 1:26 | 1:37 | faster than 75% |
| Run 7: | 4:10 | 5:14 | faster than 94% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 79% |
| Run 8: | 4:23 | 5:38 | faster than 94% |
| Wall balls: | 3:43 | 4:00 | faster than 77% |
| Roxzone: | 6:04 | 7:39 | faster than 91% |
| Runs (8 km) | 32:11 | 41:14 | faster than 95% |
| Stations (8) | 24:25 | ||
| Finish | 1:02:35 | 1:15:16 | 61st of 838 · faster than 92% |
36th of 1,284 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 5:57 | faster than 99% |
| SkiErg: | 4:02 | 4:13 | faster than 80% |
| Run 2: | 4:00 | 5:35 | faster than 98% |
| Sled push: | 1:48 | 1:58 | faster than 73% |
| Run 3: | 4:27 | 5:50 | faster than 97% |
| Sled pull: | 3:31 | 3:51 | faster than 68% |
| Run 4: | 4:20 | 5:52 | faster than 98% |
| Burpee broad jump: | 3:29 | 3:48 | faster than 64% |
| Run 5: | 4:28 | 6:03 | faster than 97% |
| Row: | 4:20 | 4:41 | faster than 87% |
| Run 6: | 4:36 | 5:55 | faster than 95% |
| Farmers carry: | 1:29 | 1:48 | faster than 89% |
| Run 7: | 4:39 | 5:56 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:55 | faster than 92% |
| Run 8: | 4:51 | 6:20 | faster than 96% |
| Wall balls: | 3:40 | 4:03 | faster than 79% |
| Roxzone: | 4:35 | 6:38 | faster than 96% |
| Runs (8 km) | 35:27 | 47:42 | faster than 97% |
| Stations (8) | 25:16 | ||
| Finish | 1:05:13 | 1:23:12 | 36th of 1,284 · faster than 97% |
426th of 1,476 Open Men (faster than 71%). Against the 47 who finished around 1:17:49: most time gained on farmers carry (0:28), most lost on the roxzone (1:33).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 6:33 | faster than 81% |
| SkiErg: | 4:14 | 4:25 | faster than 75% |
| Run 2: | 4:10 | 4:38 | faster than 76% |
| Sled push: | 2:26 | 2:38 | faster than 66% |
| Run 3: | 4:21 | 4:52 | faster than 78% |
| Sled pull: | 4:03 | 4:19 | faster than 64% |
| Run 4: | 4:55 | 4:54 | faster than 48% |
| Burpee broad jump: | 5:53 | 5:32 | faster than 41% |
| Run 5: | — | ||
| Row: | 4:28 | 4:45 | faster than 81% |
| Run 6: | 4:46 | 4:57 | faster than 59% |
| Farmers carry: | 1:23 | 1:58 | faster than 97% |
| Run 7: | 4:56 | 4:56 | faster than 50% |
| Sandbag lunges: | 1:59 ‡ | 4:57 | |
| Run 8: | 4:55 | 5:09 | faster than 61% |
| Wall balls: | 5:29 | 5:53 | faster than 61% |
| Roxzone: | 7:58 | 7:01 | faster than 33% |
| Runs (8 km) | 33:50 | 36:08 | faster than 69% |
| Stations (8) | 29:55 | ||
| Finish | 1:17:30 | 1:24:18 | 426th of 1,476 · faster than 71% |
94th of 994 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:16 | faster than 88% |
| SkiErg: | 3:58 | 4:11 | faster than 80% |
| Run 2: | 4:40 | 5:55 | faster than 93% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 5:14 | 6:11 | faster than 85% |
| Sled pull: | 2:40 | 3:27 | faster than 94% |
| Run 4: | 5:25 | 6:15 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:27 | faster than 96% |
| Run 5: | 5:29 | 6:22 | faster than 82% |
| Row: | 4:10 | 4:39 | faster than 95% |
| Run 6: | 5:33 | 6:17 | faster than 78% |
| Farmers carry: | 1:15 | 1:40 | faster than 96% |
| Run 7: | 5:41 | 6:19 | faster than 74% |
| Sandbag lunges: | 2:48 | 3:43 | faster than 92% |
| Run 8: | 5:40 | 6:41 | faster than 83% |
| Wall balls: | 3:40 | 4:05 | faster than 81% |
| Roxzone: | 5:00 | 6:04 | faster than 82% |
| Runs (8 km) | 41:03 | 48:32 | faster than 85% |
| Stations (8) | 22:27 | ||
| Finish | 1:08:24 | 1:22:06 | 94th of 994 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Bart ter Maat4 races
- Rosanna Eikens2 races
- Theo Zijlstra1 race
- Tjeerd Gerrit Zijlstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 76% |
| Push | 67% |
| Pull | 64% |
| BBJ | 41% |
| Row | 81% |
| Carry | 97% |
| Lunges | no split |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 33:52 running, 27:55 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (5:53).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 5:48 | 6:33 |
| SkiErg | 4:14 | 4:25 |
| Run 2 | 4:10 | 4:38 |
| Sled push | 2:26 | 2:38 |
| Run 3 | 4:21 | 4:52 |
| Sled pull | 4:03 | 4:19 |
| Run 4 | 4:55 | 4:54 |
| Burpee broad jump | 5:53 | 5:32 |
| Run 5 | — | — |
| Row | 4:28 | 4:45 |
| Run 6 | 4:46 | 4:57 |
| Farmers carry | 1:23 | 1:58 |
| Run 7 | 4:56 | 4:56 |
| Sandbag lunges | — | 4:57 |
| Run 8 | 4:55 | 5:09 |
| Wall balls | 5:29 | 5:53 |
| Roxzone | 7:58 | 7:01 |
| Finish | 1:17:30 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
