NED Stan Apeldoorn
10 HYROX races over 3 seasons: 7 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stan Apeldoorn at each race, oldest on the left; lower is faster.The best was 1:17:50 at Heerenveen (May 2026); Stan Apeldoorn was 20:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:38:12 |
| Vienna | Feb 2025 | Open Men | 1:32:48 |
| Mechelen | Apr 2025 | Open Men | 1:31:10 |
| Heerenveen | May 2025 | Open Men | 1:27:07 |
| Utrecht | Nov 2025 | Open Men | 1:33:41 |
| Frankfurt | Dec 2025 | Open Men | 1:29:57 |
| Heerenveen | May 2026 | Open Men | 1:17:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:22 faster (1:38:12 to 1:17:50).
This line shows the finish time of Stan Apeldoorn at each race, oldest on the left; lower is faster.The best was 1:12:30 at Maastricht (Sep 2026); Stan Apeldoorn was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:21:52 |
| Maastricht | Sep 2026 | Doubles Men | 1:12:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
631st of 1,512 Doubles Men (faster than 58%). Against the 47 who finished around 1:11:57: most time gained on burpee broad jump (0:20), most lost on the eight runs (1:01). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:49 | faster than 54% |
| SkiErg: | 4:01 | 4:00 | faster than 46% |
| Run 2: | 4:47 | 4:55 | faster than 57% |
| Sled push: | 2:02 | 1:47 | faster than 19% |
| Run 3: | 5:00 | 5:15 | faster than 61% |
| Sled pull: | 3:05 | 3:11 | faster than 56% |
| Run 4: | 5:01 | 5:16 | faster than 59% |
| Burpee broad jump: | 2:38 | 3:19 | faster than 86% |
| Run 5: | 5:21 | 5:21 | faster than 50% |
| Row: | 4:30 | 4:33 | faster than 58% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 1:44 | 1:40 | faster than 40% |
| Run 7: | 5:21 | 5:18 | faster than 48% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 6:04 | 5:37 | faster than 33% |
| Wall balls: | 4:04 | 4:17 | faster than 67% |
| Roxzone: | 6:29 | 6:59 | faster than 63% |
| Runs (8 km) | 40:31 | 41:02 | faster than 52% |
| Stations (8) | 25:35 | ||
| Finish | 1:12:30 | 1:14:39 | 631st of 1,512 · faster than 58% |
579th of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (0:50), most lost on wall balls (0:35). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:32 | faster than 59% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 2:37 | 2:45 | faster than 61% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 3:40 | 4:08 | faster than 73% |
| Run 4: | 4:33 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:14 | 5:34 | faster than 58% |
| Run 5: | 4:49 | 5:07 | faster than 64% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 4:41 | 4:58 | faster than 65% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 4:46 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:29 | 4:51 | faster than 62% |
| Run 8: | 5:20 | 5:36 | faster than 61% |
| Wall balls: | 6:36 | 6:43 | faster than 52% |
| Roxzone: | 6:22 | 7:49 | faster than 81% |
| Runs (8 km) | 37:31 | 40:03 | faster than 66% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:50 | 1:23:49 | 579th of 1,771 · faster than 67% |
380th of 486 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:23 | faster than 20% |
| SkiErg: | 3:59 | 3:45 | faster than 13% |
| Run 2: | 4:58 | 4:11 | faster than 13% |
| Sled push: | 2:57 | 2:10 | faster than 2% |
| Run 3: | 5:03 | 4:28 | faster than 22% |
| Sled pull: | 4:43 | 4:09 | faster than 24% |
| Run 4: | 5:00 | 4:30 | faster than 25% |
| Burpee broad jump: | 2:28 | 2:46 | faster than 66% |
| Run 5: | 5:36 | 4:34 | faster than 11% |
| Row: | 4:29 | 4:13 | faster than 19% |
| Run 6: | 5:07 | 4:32 | faster than 24% |
| Farmers carry: | 2:17 | 1:34 | faster than 1% |
| Run 7: | 5:01 | 4:36 | faster than 28% |
| Sandbag lunges: | 4:07 | 3:33 | faster than 24% |
| Run 8: | 5:44 | 4:59 | faster than 23% |
| Wall balls: | 4:50 | 4:09 | faster than 19% |
| Roxzone: | 5:21 | 5:09 | faster than 42% |
| Runs (8 km) | 40:16 | 35:27 | faster than 21% |
| Stations (8) | 29:50 | ||
| Finish | 1:15:22 | 1:07:03 | 380th of 486 · faster than 21% |
1,133rd of 1,883 Open Men (faster than 39%). Against the 57 who finished around 1:29:56: most time gained on the eight runs (0:58), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:07 | faster than 33% |
| SkiErg: | 4:37 | 4:29 | faster than 33% |
| Run 2: | 4:56 | 4:51 | faster than 46% |
| Sled push: | 4:18 | 3:37 | faster than 21% |
| Run 3: | 5:11 | 5:14 | faster than 52% |
| Sled pull: | 4:39 | 4:56 | faster than 61% |
| Run 4: | 5:12 | 5:13 | faster than 51% |
| Burpee broad jump: | 6:42 | 5:22 | faster than 23% |
| Run 5: | 5:19 | 5:28 | faster than 56% |
| Row: | 4:54 | 4:47 | faster than 37% |
| Run 6: | 5:25 | 5:16 | faster than 43% |
| Farmers carry: | 2:20 | 2:02 | faster than 28% |
| Run 7: | 5:23 | 5:14 | faster than 43% |
| Sandbag lunges: | 6:44 | 5:00 | faster than 13% |
| Run 8: | 6:22 | 5:57 | faster than 37% |
| Wall balls: | 6:57 | 6:50 | faster than 48% |
| Roxzone: | 6:43 | 7:02 | faster than 58% |
| Runs (8 km) | 42:09 | 41:35 | faster than 46% |
| Stations (8) | 41:11 | ||
| Finish | 1:29:57 | 1:26:21 | 1133rd of 1,883 · faster than 39% |
1,207th of 1,912 Open Men (faster than 36%). Against the 59 who finished around 1:34:15: most time gained on the eight runs (2:20), most lost on wall balls (1:43). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 64% |
| SkiErg: | 4:22 | 4:30 | faster than 67% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 4:38 | 3:38 | faster than 15% |
| Run 3: | 5:31 | 5:40 | faster than 57% |
| Sled pull: | 4:50 | 5:04 | faster than 58% |
| Run 4: | 5:41 | 5:40 | faster than 49% |
| Burpee broad jump: | 6:35 | 5:43 | faster than 31% |
| Run 5: | 6:05 | 5:50 | faster than 40% |
| Row: | 5:07 | 4:48 | faster than 23% |
| Run 6: | 5:57 | 5:41 | faster than 38% |
| Farmers carry: | 2:39 | 2:13 | faster than 24% |
| Run 7: | 5:58 | 5:39 | faster than 37% |
| Sandbag lunges: | 6:56 | 5:10 | faster than 15% |
| Run 8: | 4:37 | 4:54 | faster than 59% |
| Wall balls: | 9:51 | 7:20 | faster than 18% |
| Roxzone: | 5:29 | 5:40 | faster than 55% |
| Runs (8 km) | 43:18 | 43:51 | faster than 53% |
| Stations (8) | 44:58 | ||
| Finish | 1:33:41 | 1:28:30 | 1207th of 1,912 · faster than 36% |
854th of 1,541 Open Men (faster than 44%). Against the 47 who finished around 1:27:03: most time gained on the roxzone (0:45), most lost on sled push (0:33). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:30 | faster than 59% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:46 | 4:39 | faster than 42% |
| Sled push: | 3:21 | 2:46 | faster than 16% |
| Run 3: | 4:53 | 4:58 | faster than 53% |
| Sled pull: | 5:10 | 4:48 | faster than 36% |
| Run 4: | 5:02 | 5:00 | faster than 48% |
| Burpee broad jump: | 6:30 | 5:43 | faster than 33% |
| Run 5: | 5:14 | 5:11 | faster than 49% |
| Row: | 5:02 | 4:48 | faster than 29% |
| Run 6: | 5:00 | 5:02 | faster than 51% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:05 | 5:04 | faster than 49% |
| Sandbag lunges: | 5:19 | 5:09 | faster than 45% |
| Run 8: | 6:17 | 5:47 | faster than 33% |
| Wall balls: | 7:10 | 6:25 | faster than 36% |
| Roxzone: | 7:27 | 8:10 | faster than 67% |
| Runs (8 km) | 40:35 | 40:18 | faster than 48% |
| Stations (8) | 39:10 | ||
| Finish | 1:27:07 | 1:25:19 | 854th of 1,541 · faster than 44% |
1,048th of 1,638 Open Men (faster than 36%). Against the 49 who finished around 1:31:47: most time gained on sled pull (0:29), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:11 | faster than 33% |
| SkiErg: | 4:28 | 4:27 | faster than 49% |
| Run 2: | 4:24 | 4:14 | faster than 38% |
| Sled push: | 3:08 | 2:33 | faster than 17% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 5:07 | 5:05 | faster than 49% |
| Run 4: | 4:47 | 4:38 | faster than 41% |
| Burpee broad jump: | 7:18 | 5:45 | faster than 20% |
| Run 5: | 5:06 | 4:39 | faster than 28% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:59 | 4:36 | faster than 32% |
| Farmers carry: | 2:27 | 2:10 | faster than 32% |
| Run 7: | 4:48 | 4:36 | faster than 40% |
| Sandbag lunges: | 5:57 | 5:14 | faster than 31% |
| Run 8: | 5:38 | 5:13 | faster than 35% |
| Wall balls: | 7:25 | 6:13 | faster than 27% |
| Roxzone †: | 9:30 | ||
| Runs (8 km) | 40:54 | 39:00 | faster than 37% |
| Stations (8) | 40:46 | ||
| Finish | 1:31:10 | 1:26:09 | 1048th of 1,638 · faster than 36% |
1,007th of 1,384 Doubles Men (faster than 27%). Against the 42 who finished around 1:22:46: most time gained on the roxzone (1:09), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:21 | faster than 14% |
| SkiErg: | 3:46 | 3:57 | faster than 82% |
| Run 2: | 5:31 | 5:02 | faster than 27% |
| Sled push: | 2:16 | 1:40 | faster than 3% |
| Run 3: | 5:50 | 5:24 | faster than 28% |
| Sled pull: | 3:06 | 3:03 | faster than 46% |
| Run 4: | 5:55 | 5:28 | faster than 28% |
| Burpee broad jump: | 4:42 | 3:22 | faster than 7% |
| Run 5: | 5:55 | 5:39 | faster than 37% |
| Row: | 4:18 | 4:26 | faster than 70% |
| Run 6: | 6:12 | 5:30 | faster than 19% |
| Farmers carry: | 2:11 | 1:38 | faster than 3% |
| Run 7: | 5:40 | 5:30 | faster than 40% |
| Sandbag lunges: | 4:11 | 3:23 | faster than 16% |
| Run 8: | 6:21 | 5:52 | faster than 30% |
| Wall balls: | 3:56 | 3:51 | faster than 42% |
| Roxzone: | 5:58 | 6:02 | faster than 52% |
| Runs (8 km) | 47:32 | 44:10 | faster than 28% |
| Stations (8) | 28:26 | ||
| Finish | 1:21:52 | 1:16:00 | 1007th of 1,384 · faster than 27% |
1,118th of 1,356 Open Men (faster than 17%). Against the 41 who finished around 1:31:26: most time gained on the eight runs (0:38), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:38 | faster than 26% |
| SkiErg: | 4:23 | 4:17 | faster than 37% |
| Run 2: | 4:55 | 4:39 | faster than 36% |
| Sled push: | 3:46 | 2:34 | faster than 3% |
| Run 3: | 5:23 | 4:56 | faster than 30% |
| Sled pull: | 5:01 | 4:04 | faster than 18% |
| Run 4: | 5:30 | 4:55 | faster than 28% |
| Burpee broad jump: | 7:41 | 5:01 | faster than 9% |
| Run 5: | 5:45 | 5:04 | faster than 24% |
| Row: | 4:57 | 4:40 | faster than 24% |
| Run 6: | 5:36 | 4:56 | faster than 23% |
| Farmers carry: | 2:21 | 1:53 | faster than 16% |
| Run 7: | 5:23 | 4:57 | faster than 31% |
| Sandbag lunges: | 5:38 | 4:40 | faster than 22% |
| Run 8: | 7:04 | 5:32 | faster than 13% |
| Wall balls: | 7:15 | 5:28 | faster than 18% |
| Roxzone: | 7:08 | 5:20 | faster than 19% |
| Runs (8 km) | 44:41 | 39:48 | faster than 25% |
| Stations (8) | 41:02 | ||
| Finish | 1:32:48 | 1:18:26 | 1118th of 1,356 · faster than 17% |
1,724th of 2,198 Open Men (faster than 21%). Against the 66 who finished around 1:38:57: most time gained on the eight runs (1:37), most lost on wall balls (1:49). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:44 | faster than 54% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:38 | 5:17 | faster than 32% |
| Sled push: | 3:07 | 2:23 | faster than 10% |
| Run 3: | 5:59 | 5:36 | faster than 32% |
| Sled pull: | 4:25 | 4:22 | faster than 48% |
| Run 4: | 6:02 | 5:38 | faster than 33% |
| Burpee broad jump: | 6:34 | 5:37 | faster than 29% |
| Run 5: | 6:19 | 5:50 | faster than 32% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:59 | 5:40 | faster than 38% |
| Farmers carry: | 1:46 | 1:58 | faster than 71% |
| Run 7: | 6:08 | 5:41 | faster than 33% |
| Sandbag lunges: | 8:06 | 4:59 | faster than 4% |
| Run 8: | 8:23 | 6:27 | faster than 14% |
| Wall balls: | 8:58 | 6:16 | faster than 10% |
| Roxzone: | 7:55 | 6:17 | faster than 20% |
| Runs (8 km) | 48:04 | 44:23 | faster than 31% |
| Stations (8) | 42:17 | ||
| Finish | 1:38:12 | 1:26:09 | 1724th of 2,198 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Stan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Heerenveen 2026 · best of 7 | 4:34 |
| Sled push | 2:37 | Heerenveen 2026 · best of 7 | 3:04 |
| Sled pull | 3:40 | Heerenveen 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:14 | Heerenveen 2026 · best of 7 | 5:38 |
| Row | 4:54 | Frankfurt 2025 · best of 7 | 4:53 |
| Farmers carry | 1:46 | Amsterdam 2024 · best of 7 | 2:11 |
| Sandbag lunges | 4:29 | Heerenveen 2026 · best of 7 | 5:20 |
| Wall balls | 6:36 | Heerenveen 2026 · best of 7 | 7:03 |
| Runs (8 km) | 37:31 | Heerenveen 2026 · best of 7 | 41:47 |
| Roxzone | 5:29 | Utrecht 2025 · best of 6 | 7:23 |
How to read
Each station's best across Stan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Julian Van Riemsdijk3 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Stan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Stan: faster than |
|---|---|
| Ski | 69% |
| Push | 61% |
| Pull | 74% |
| BBJ | 58% |
| Row | 33% |
| Carry | 36% |
| Lunges | 63% |
| Wall balls | 53% |
| Roxzone | 82% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stan beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Row (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stan: 37:33 running, 34:03 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Stan | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:32 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:24 | 4:39 |
| Sled push | 2:37 | 2:45 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 3:40 | 4:08 |
| Run 4 | 4:33 | 4:57 |
| Burpee broad jump | 5:14 | 5:34 |
| Run 5 | 4:49 | 5:07 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:41 | 4:58 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 4:46 | 4:59 |
| Sandbag lunges | 4:29 | 4:51 |
| Run 8 | 5:20 | 5:36 |
| Wall balls | 6:36 | 6:43 |
| Roxzone | 6:22 | 7:49 |
| Finish | 1:17:50 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
