NOR Ståle Aspestrand
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:13:19 (London Olympia 2026) · Pro Doubles Men 1:06:06 (Oslo 2026) · Doubles Men 1:07:40 (Stockholm 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Arne Larsen, Ståle Aspestrandwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:06 | top 47% 122/261 | 37:52 | 24:55 | 3:24 | splitsSkiErg4:00Sled push2:15Sled pull2:58Burpee broad jump2:40Row4:20Farmers carry1:38Sandbag lunges3:11Wall balls3:53Run 15:01Run 24:25Run 34:33Run 44:39Run 54:43Run 64:36Run 74:38Run 85:20Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:13:19 | top 19% 492/2,638 | 37:15 | 31:37 | 4:32 | splitsSkiErg4:38Sled push2:49Sled pull3:49Burpee broad jump4:10Row4:48Farmers carry1:59Sandbag lunges3:36Wall balls5:48Run 14:58Run 24:28Run 34:28Run 44:22Run 54:26Run 64:22Run 74:13Run 86:01Full report for this race → |
| Oslo 2025 27 Sept 2025team: Ståle Aspestrand, Arne Larsenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:38 | 105th of 159 | 38:27 | 26:43 | 4:33 | splitsSkiErg3:48Sled push2:36Sled pull4:48Burpee broad jump3:02Row4:00Farmers carry1:23Sandbag lunges3:16Wall balls3:50Run 14:02Run 24:31Run 35:03Run 45:08Run 55:16Run 65:05Run 75:24Run 84:01Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Ståle Aspestrand, Arne Larsenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:07:47 | 61st of 117 | 38:09 | 25:31 | 4:11 | splitsSkiErg3:48Sled push2:06Sled pull4:03Burpee broad jump2:39Row4:08Farmers carry1:29Sandbag lunges3:20Wall balls3:58Run 13:33Run 24:34Run 34:52Run 44:57Run 55:22Run 65:02Run 75:36Run 84:16Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Arne Larsen, Ståle Aspestrandwhat the whole field did → | Doubles Men · team 40-49 | 1:07:40 | top 26% 137/533 | 38:35 | 23:00 | 6:09 | splitsSkiErg3:48Sled push1:27Sled pull2:40Burpee broad jump2:38Row3:57Farmers carry1:50Sandbag lunges3:03Wall balls3:37Run 14:50Run 24:26Run 34:39Run 44:53Run 54:50Run 64:55Run 75:01Run 85:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ståle against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
