NOR Ståle Aspestrand
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ståle Aspestrand at each race, oldest on the left; lower is faster.The best was 1:06:06 at Oslo (Sep 2026); Ståle Aspestrand was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Doubles Men | 1:07:47 |
| Oslo | Sep 2025 | Pro Doubles Men | 1:09:38 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:06:06 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
122nd of 261 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:45 | faster than 35% |
| SkiErg: | 4:00 | 3:49 | faster than 16% |
| Run 2: | 4:25 | 4:14 | faster than 40% |
| Sled push: | 2:15 | 2:08 | faster than 39% |
| Run 3: | 4:33 | 4:35 | faster than 51% |
| Sled pull: | 2:58 | 3:32 | faster than 89% |
| Run 4: | 4:39 | 4:34 | faster than 44% |
| Burpee broad jump: | 2:40 | 2:42 | faster than 54% |
| Run 5: | 4:43 | 4:36 | faster than 45% |
| Row: | 4:20 | 4:08 | faster than 28% |
| Run 6: | 4:36 | 4:31 | faster than 46% |
| Farmers carry: | 1:38 | 1:34 | faster than 35% |
| Run 7: | 4:38 | 4:36 | faster than 47% |
| Sandbag lunges: | 3:11 | 3:20 | faster than 61% |
| Run 8: | 5:20 | 5:24 | faster than 52% |
| Wall balls: | 3:53 | 4:07 | faster than 68% |
| Roxzone: | 3:24 | 3:31 | faster than 55% |
| Runs (8 km) | 37:52 | 37:12 | faster than 46% |
| Stations (8) | 24:55 | ||
| Finish | 1:06:06 | 1:06:59 | 122nd of 261 · faster than 53% |
493rd of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:03). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:42 | faster than 35% |
| SkiErg: | 4:38 | 4:28 | faster than 32% |
| Run 2: | 4:28 | 4:34 | faster than 56% |
| Sled push: | 2:49 | 2:56 | faster than 58% |
| Run 3: | 4:28 | 4:52 | faster than 71% |
| Sled pull: | 3:49 | 4:24 | faster than 74% |
| Run 4: | 4:22 | 4:52 | faster than 76% |
| Burpee broad jump: | 4:10 | 5:35 | faster than 84% |
| Run 5: | 4:26 | 5:03 | faster than 79% |
| Row: | 4:48 | 4:48 | faster than 51% |
| Run 6: | 4:22 | 4:54 | faster than 76% |
| Farmers carry: | 1:59 | 2:13 | faster than 70% |
| Run 7: | 4:13 | 4:54 | faster than 84% |
| Sandbag lunges: | 3:36 | 5:16 | faster than 92% |
| Run 8: | 6:01 | 6:55 | faster than 78% |
| Wall balls: | 5:48 | 7:24 | faster than 77% |
| Roxzone: | 4:32 | 5:53 | faster than 87% |
| Runs (8 km) | 37:15 | 41:06 | faster than 74% |
| Stations (8) | 31:37 | ||
| Finish | 1:13:19 | 1:25:09 | 493rd of 2,650 · faster than 81% |
105th of 159 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:45 | faster than 27% |
| SkiErg: | 3:48 | 3:41 | faster than 31% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:36 | 1:56 | faster than 3% |
| Run 3: | 5:03 | 4:50 | faster than 38% |
| Sled pull: | 4:48 | 3:51 | faster than 11% |
| Run 4: | 5:08 | 4:50 | faster than 37% |
| Burpee broad jump: | 3:02 | 2:35 | faster than 17% |
| Run 5: | 5:16 | 4:52 | faster than 33% |
| Row: | 4:00 | 4:10 | faster than 73% |
| Run 6: | 5:05 | 4:48 | faster than 34% |
| Farmers carry: | 1:23 | 1:32 | faster than 84% |
| Run 7: | 5:24 | 4:54 | faster than 23% |
| Sandbag lunges: | 3:16 | 3:21 | faster than 54% |
| Run 8: | 4:01 | 4:12 | faster than 63% |
| Wall balls: | 3:50 | 3:59 | faster than 61% |
| Roxzone: | 4:33 | 4:37 | faster than 54% |
| Runs (8 km) | 38:27 | 36:53 | faster than 39% |
| Stations (8) | 26:43 | ||
| Finish | 1:09:38 | 1:07:07 | 105th of 159 · faster than 34% |
61st of 117 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 117 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:28 | faster than 43% |
| SkiErg: | 3:48 | 3:48 | faster than 51% |
| Run 2: | 4:34 | 4:39 | faster than 56% |
| Sled push: | 2:06 | 1:50 | faster than 15% |
| Run 3: | 4:52 | 4:59 | faster than 55% |
| Sled pull: | 4:03 | 3:34 | faster than 23% |
| Run 4: | 4:57 | 4:59 | faster than 53% |
| Burpee broad jump: | 2:39 | 2:44 | faster than 54% |
| Run 5: | 5:22 | 5:06 | faster than 33% |
| Row: | 4:08 | 4:08 | faster than 50% |
| Run 6: | 5:02 | 5:00 | faster than 47% |
| Farmers carry: | 1:29 | 1:33 | faster than 74% |
| Run 7: | 5:36 | 5:03 | faster than 24% |
| Sandbag lunges: | 3:20 | 3:30 | faster than 55% |
| Run 8: | 4:16 | 4:16 | faster than 50% |
| Wall balls: | 3:58 | 3:52 | faster than 39% |
| Roxzone: | 4:11 | 4:25 | faster than 59% |
| Runs (8 km) | 38:09 | 37:44 | faster than 46% |
| Stations (8) | 25:31 | ||
| Finish | 1:07:47 | 1:07:11 | 61st of 117 · faster than 48% |
137th of 533 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:39 | faster than 40% |
| SkiErg: | 3:48 | 3:52 | faster than 64% |
| Run 2: | 4:26 | 4:52 | faster than 73% |
| Sled push: | 1:27 | 1:32 | faster than 66% |
| Run 3: | 4:39 | 5:06 | faster than 73% |
| Sled pull: | 2:40 | 2:59 | faster than 74% |
| Run 4: | 4:53 | 5:11 | faster than 64% |
| Burpee broad jump: | 2:38 | 3:13 | faster than 81% |
| Run 5: | 4:50 | 5:25 | faster than 74% |
| Row: | 3:57 | 4:23 | faster than 93% |
| Run 6: | 4:55 | 5:16 | faster than 66% |
| Farmers carry: | 1:50 | 1:36 | faster than 20% |
| Run 7: | 5:01 | 5:14 | faster than 60% |
| Sandbag lunges: | 3:03 | 3:21 | faster than 67% |
| Run 8: | 5:03 | 5:32 | faster than 70% |
| Wall balls: | 3:37 | 4:02 | faster than 84% |
| Roxzone: | 6:09 | 7:06 | faster than 75% |
| Runs (8 km) | 38:35 | 41:24 | faster than 65% |
| Stations (8) | 23:00 | ||
| Finish | 1:07:40 | 1:13:40 | 137th of 533 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Arne Larsen5 races
- Andreas Krapp1 race
- Georg Solheim1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Ståle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Ståle: faster than |
|---|---|
| Ski | 32% |
| Push | 59% |
| Pull | 75% |
| BBJ | 85% |
| Row | 52% |
| Carry | 70% |
| Lunges | 92% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ståle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ståle's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: SkiErg (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ståle against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ståle: 37:19 running, 31:37 at the stations and 4:32 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Ståle | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:42 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 4:28 | 4:34 |
| Sled push | 2:49 | 2:56 |
| Run 3 | 4:28 | 4:52 |
| Sled pull | 3:49 | 4:24 |
| Run 4 | 4:22 | 4:52 |
| Burpee broad jump | 4:10 | 5:35 |
| Run 5 | 4:26 | 5:03 |
| Row | 4:48 | 4:48 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:59 | 2:13 |
| Run 7 | 4:13 | 4:54 |
| Sandbag lunges | 3:36 | 5:16 |
| Run 8 | 6:01 | 6:55 |
| Wall balls | 5:48 | 7:24 |
| Roxzone | 4:32 | 5:53 |
| Finish | 1:13:19 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:19.
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