Athlete · Open Women · 40-44 ·

GBR

Stacey Cooper

6 HYROX results over 2 seasons. Personal bests: Open Women 1:23:50 (Cardiff 2025) · Pro Women 1:29:17 (London Olympia 2026).

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1:23:50 best Open Women time · Cardiff 2025 also raced Pro Women: each has its own best below

top 34% best Open Women place · Cardiff 2025 327th of 987 Open Women finishers there

1:29:17 latest race · London Olympia 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Cardiff 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:50Cardiff 2025 · 4 races Pro Women1:29:17London Olympia 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:23:50 best 1:23:50 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 8:43 faster (1:32:33 to 1:23:50).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Women · 40-44	1:29:17	156th of 257	43:30	40:00	5:53	splits SkiErg5:07Sled push3:41Sled pull5:11Burpee broad jump5:15Row5:24Farmers carry2:57Sandbag lunges4:54Wall balls7:31Run 15:13Run 25:00Run 35:07Run 45:11Run 55:09Run 65:15Run 75:24Run 87:15Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 40-44	1:34:49	190th of 305	47:31	41:48	5:34	splits SkiErg5:16Sled push3:49Sled pull4:52Burpee broad jump6:09Row5:15Farmers carry3:32Sandbag lunges5:43Wall balls7:12Run 14:19Run 26:01Run 36:21Run 46:26Run 56:20Run 66:21Run 76:27Run 85:19Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 40-44	1:26:14	top 39% 466/1,197	44:50	37:16	4:14	splits SkiErg5:14Sled push2:28Sled pull4:08Burpee broad jump5:47Row5:29Farmers carry2:12Sandbag lunges4:33Wall balls7:25Run 13:28Run 25:54Run 36:15Run 46:10Run 56:12Run 66:14Run 76:14Run 84:26Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:23:50	top 34% 327/987	43:52	35:15	4:43	splits SkiErg5:08Sled push2:08Sled pull3:58Burpee broad jump5:56Row5:18Farmers carry2:10Sandbag lunges4:18Wall balls6:19Run 15:39Run 25:05Run 35:12Run 45:18Run 55:21Run 65:24Run 75:29Run 86:24Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Women · 40-44	1:29:28	top 50% 140/284	45:35	37:55	6:03	splits SkiErg5:05Sled push2:30Sled pull5:09Burpee broad jump6:20Row5:20Farmers carry2:12Sandbag lunges4:29Wall balls6:50Run 14:05Run 25:37Run 35:51Run 45:56Run 55:51Run 65:56Run 76:00Run 86:24Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 40-44	1:32:33	top 42% 282/673	45:44	39:25	7:30	splits SkiErg5:13Sled push3:05Sled pull4:54Burpee broad jump6:21Row5:28Farmers carry2:22Sandbag lunges4:13Wall balls7:49Run 16:57Run 25:27Run 35:36Run 45:34Run 55:47Run 65:46Run 75:54Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Staceyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 73%

Row faster than 65%

Farmers carry faster than 60%

Sandbag lunges faster than 66%

Wall balls faster than 44%

Roxzone faster than 68%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:31 faster

Sled pull 1:29 faster

Burpee broad jump 1:07 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:23 faster

Wall balls 0:16 slower

Roxzone 0:45 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Stacey against the typical Open Women finisher

Stacey1:23:50

5:395:085:052:085:123:585:185:565:215:185:242:105:294:186:246:194:43

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:16 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown