GBR Stacey Cooper
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stacey Cooper at each race, oldest on the left; lower is faster.The best was 1:23:50 at Cardiff (May 2025); Stacey Cooper was 6:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:32:33 |
| Manchester | Nov 2024 | Open Women | 1:29:28 |
| Cardiff | May 2025 | Open Women | 1:23:50 |
| Dublin | Nov 2025 | Open Women | 1:26:14 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:43 faster (1:32:33 to 1:23:50).
This line shows the finish time of Stacey Cooper at each race, oldest on the left; lower is faster.The best was 1:29:17 at London Olympia (Mar 2026); Stacey Cooper was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:34:49 |
| London Olympia | Mar 2026 | Pro Women | 1:29:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
156th of 257 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:33 | faster than 17% |
| SkiErg: | 5:07 | 4:49 | faster than 17% |
| Run 2: | 5:00 | 4:30 | faster than 27% |
| Sled push: | 3:41 | 4:02 | faster than 69% |
| Run 3: | 5:07 | 4:45 | faster than 35% |
| Sled pull: | 5:11 | 5:12 | faster than 50% |
| Run 4: | 5:11 | 4:46 | faster than 32% |
| Burpee broad jump: | 5:15 | 5:08 | faster than 46% |
| Run 5: | 5:09 | 4:52 | faster than 38% |
| Row: | 5:24 | 5:02 | faster than 19% |
| Run 6: | 5:15 | 4:46 | faster than 28% |
| Farmers carry: | 2:57 | 2:42 | faster than 35% |
| Run 7: | 5:24 | 4:49 | faster than 24% |
| Sandbag lunges: | 4:54 | 5:00 | faster than 55% |
| Run 8: | 7:15 | 6:43 | faster than 32% |
| Wall balls: | 7:31 | 6:30 | faster than 34% |
| Roxzone: | 5:53 | 5:29 | faster than 39% |
| Runs (8 km) | 43:30 | 40:12 | faster than 32% |
| Stations (8) | 40:00 | ||
| Finish | 1:29:17 | 1:24:53 | 156th of 257 · faster than 39% |
190th of 305 Pro Women (faster than 37%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 4:19 | 3:38 | faster than 15% |
| SkiErg: | 5:16 | 4:48 | faster than 9% |
| Run 2: | 6:01 | 5:12 | faster than 20% |
| Sled push: | 3:49 | 3:45 | faster than 47% |
| Run 3: | 6:21 | 5:38 | faster than 25% |
| Sled pull: | 4:52 | 5:48 | faster than 77% |
| Run 4: | 6:26 | 5:40 | faster than 25% |
| Burpee broad jump: | 6:09 | 5:43 | faster than 38% |
| Run 5: | 6:20 | 5:42 | faster than 27% |
| Row: | 5:15 | 5:06 | faster than 38% |
| Run 6: | 6:21 | 5:41 | faster than 26% |
| Farmers carry: | 3:32 | 2:49 | faster than 24% |
| Run 7: | 6:27 | 5:38 | faster than 23% |
| Sandbag lunges: | 5:43 | 5:23 | faster than 42% |
| Run 8: | 5:19 | 4:45 | faster than 31% |
| Wall balls: | 7:12 | 6:47 | faster than 43% |
| Roxzone: | 5:34 | 5:37 | faster than 51% |
| Runs (8 km) | 47:31 | 42:12 | faster than 24% |
| Stations (8) | 41:48 | ||
| Finish | 1:34:49 | 1:28:44 | 190th of 305 · faster than 37% |
466th of 1,197 Open Women (faster than 61%). Against the 36 who finished around 1:26:46: most time gained on sled pull (1:01), most lost on wall balls (1:16). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:35 | faster than 58% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 5:54 | 5:52 | faster than 48% |
| Sled push: | 2:28 | 2:30 | faster than 54% |
| Run 3: | 6:15 | 6:11 | faster than 47% |
| Sled pull: | 4:08 | 5:19 | faster than 90% |
| Run 4: | 6:10 | 6:16 | faster than 53% |
| Burpee broad jump: | 5:47 | 6:30 | faster than 68% |
| Run 5: | 6:12 | 6:26 | faster than 59% |
| Row: | 5:29 | 5:25 | faster than 43% |
| Run 6: | 6:14 | 6:18 | faster than 53% |
| Farmers carry: | 2:12 | 2:11 | faster than 48% |
| Run 7: | 6:14 | 6:17 | faster than 52% |
| Sandbag lunges: | 4:33 | 4:56 | faster than 63% |
| Run 8: | 4:26 | 4:30 | faster than 53% |
| Wall balls: | 7:25 | 6:33 | faster than 35% |
| Roxzone: | 4:14 | 5:06 | faster than 78% |
| Runs (8 km) | 44:50 | 45:35 | faster than 55% |
| Stations (8) | 37:16 | ||
| Finish | 1:26:14 | 1:29:42 | 466th of 1,197 · faster than 61% |
327th of 987 Open Women (faster than 66%). Against the 31 who finished around 1:24:47: most time gained on sled pull (1:23), most lost on the eight runs (2:06). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:32 | faster than 43% |
| SkiErg: | 5:08 | 5:15 | faster than 64% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 2:08 | 2:39 | faster than 85% |
| Run 3: | 5:12 | 5:25 | faster than 62% |
| Sled pull: | 3:58 | 5:27 | faster than 95% |
| Run 4: | 5:18 | 5:28 | faster than 59% |
| Burpee broad jump: | 5:56 | 7:03 | faster than 72% |
| Run 5: | 5:21 | 5:35 | faster than 62% |
| Row: | 5:18 | 5:26 | faster than 64% |
| Run 6: | 5:24 | 5:31 | faster than 55% |
| Farmers carry: | 2:10 | 2:16 | faster than 59% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 4:18 | 4:41 | faster than 66% |
| Run 8: | 6:24 | 6:30 | faster than 54% |
| Wall balls: | 6:19 | 6:03 | faster than 44% |
| Roxzone †: | 4:43 | ||
| Runs (8 km) | 43:52 | 45:00 | faster than 57% |
| Stations (8) | 35:15 | ||
| Finish | 1:23:50 | 1:29:55 | 327th of 987 · faster than 66% |
140th of 284 Open Women (faster than 50%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 3:55 | faster than 40% |
| SkiErg: | 5:05 | 4:58 | faster than 37% |
| Run 2: | 5:37 | 5:38 | faster than 50% |
| Sled push: | 2:30 | 2:29 | faster than 49% |
| Run 3: | 5:51 | 5:51 | faster than 50% |
| Sled pull: | 5:09 | 5:23 | faster than 59% |
| Run 4: | 5:56 | 5:51 | faster than 47% |
| Burpee broad jump: | 6:20 | 6:27 | faster than 53% |
| Run 5: | 5:51 | 5:58 | faster than 56% |
| Row: | 5:20 | 5:17 | faster than 46% |
| Run 6: | 5:56 | 5:56 | faster than 50% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 6:00 | 5:50 | faster than 43% |
| Sandbag lunges: | 4:29 | 4:50 | faster than 67% |
| Run 8: | 6:24 | 6:21 | faster than 47% |
| Wall balls: | 6:50 | 6:14 | faster than 37% |
| Roxzone: | 6:03 | 5:56 | faster than 45% |
| Runs (8 km) | 45:35 | 45:51 | faster than 51% |
| Stations (8) | 37:55 | ||
| Finish | 1:29:28 | 1:29:44 | 140th of 284 · faster than 50% |
282nd of 673 Open Women (faster than 58%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:57 | 6:26 | faster than 24% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:27 | 5:24 | faster than 46% |
| Sled push: | 3:05 | 3:03 | faster than 48% |
| Run 3: | 5:36 | 5:40 | faster than 54% |
| Sled pull: | 4:54 | 6:30 | faster than 89% |
| Run 4: | 5:34 | 5:42 | faster than 57% |
| Burpee broad jump: | 6:21 | 7:06 | faster than 66% |
| Run 5: | 5:47 | 5:46 | faster than 49% |
| Row: | 5:28 | 5:26 | faster than 47% |
| Run 6: | 5:46 | 5:40 | faster than 46% |
| Farmers carry: | 2:22 | 2:12 | faster than 35% |
| Run 7: | 5:54 | 5:39 | faster than 38% |
| Sandbag lunges: | 4:13 | 5:09 | faster than 81% |
| Run 8: | 4:47 | 4:46 | faster than 50% |
| Wall balls: | 7:49 | 6:09 | faster than 20% |
| Roxzone: | 7:30 | 8:12 | faster than 65% |
| Runs (8 km) | 45:44 | 45:21 | faster than 47% |
| Stations (8) | 39:25 | ||
| Finish | 1:32:33 | 1:35:24 | 282nd of 673 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Stacey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Manchester 2024 · best of 4 | 5:16 |
| Sled push | 2:08 | Cardiff 2025 · best of 4 | 2:55 |
| Sled pull | 3:58 | Cardiff 2025 · best of 4 | 5:47 |
| Burpee broad jump | 5:47 | Dublin 2025 · best of 4 | 6:46 |
| Row | 5:18 | Cardiff 2025 · best of 4 | 5:31 |
| Farmers carry | 2:10 | Cardiff 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:13 | Milan 2024 · best of 4 | 5:13 |
| Wall balls | 6:19 | Cardiff 2025 · best of 4 | 6:43 |
| Runs (8 km) | 43:52 | Cardiff 2025 · best of 4 | 46:44 |
| Roxzone | 4:14 | Dublin 2025 · best of 3 | 7:57 |
How to read
Each station's best across Stacey's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Stacey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Stacey: faster than |
|---|---|
| Ski | 64% |
| Push | 85% |
| Pull | 95% |
| BBJ | 73% |
| Row | 65% |
| Carry | 60% |
| Lunges | 66% |
| Wall balls | 44% |
| Roxzone | 68% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stacey beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stacey's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:29 faster); weakest: Wall balls (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stacey against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stacey: 43:52 running, 35:15 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:19) and the shortest the sled push (2:08).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Stacey | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:32 |
| SkiErg | 5:08 | 5:15 |
| Run 2 | 5:05 | 5:11 |
| Sled push | 2:08 | 2:39 |
| Run 3 | 5:12 | 5:25 |
| Sled pull | 3:58 | 5:27 |
| Run 4 | 5:18 | 5:28 |
| Burpee broad jump | 5:56 | 7:03 |
| Run 5 | 5:21 | 5:35 |
| Row | 5:18 | 5:26 |
| Run 6 | 5:24 | 5:31 |
| Farmers carry | 2:10 | 2:16 |
| Run 7 | 5:29 | 5:30 |
| Sandbag lunges | 4:18 | 4:41 |
| Run 8 | 6:24 | 6:30 |
| Wall balls | 6:19 | 6:03 |
| Roxzone | 4:43 | 5:28 |
| Finish | 1:23:50 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
