GBR Spencer Crane
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Spencer Crane at each race, oldest on the left; lower is faster.The best was 1:18:20 at London ExCeL (Dec 2025); Spencer Crane was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:20:16 |
| Cardiff | May 2025 | Open Men | 1:20:15 |
| London ExCeL | Dec 2025 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:20:16 to 1:18:20).
This line shows the finish time of Spencer Crane at each race, oldest on the left; lower is faster.The best was 1:02:44 at Cardiff (Apr 2026); Spencer Crane was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Men | 1:07:41 |
| Cardiff | Apr 2026 | Doubles Men | 1:02:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
279th of 2,268 Doubles Men (faster than 87%). Against the 70 who finished around 1:02:03: most time gained on burpee broad jump (0:28), most lost on the eight runs (2:10). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:14 | faster than 63% |
| SkiErg: | 3:39 | 4:05 | faster than 98% |
| Run 2: | 4:23 | 4:47 | faster than 72% |
| Sled push: | 1:32 | 1:50 | faster than 86% |
| Run 3: | 4:36 | 5:06 | faster than 74% |
| Sled pull: | 2:35 | 2:57 | faster than 79% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 2:19 | 3:23 | faster than 95% |
| Run 5: | 4:26 | 5:14 | faster than 87% |
| Row: | 3:54 | 4:30 | faster than 98% |
| Run 6: | 5:29 | 5:25 | faster than 47% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 4:16 | 4:53 | faster than 81% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 79% |
| Run 8: | 4:53 | 5:52 | faster than 89% |
| Wall balls: | 3:44 | 4:16 | faster than 85% |
| Roxzone †: | 2:44 | ||
| Runs (8 km) | 37:31 | 41:51 | faster than 77% |
| Stations (8) | 22:29 | ||
| Finish | 1:02:44 | 1:12:23 | 279th of 2,268 · faster than 87% |
2,042nd of 5,554 Open Men (faster than 63%). Against the 171 who finished around 1:17:46: most time gained on sled pull (0:28), most lost on wall balls (1:21). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:13 | faster than 46% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 3:57 | 4:47 | faster than 83% |
| Run 4: | 3:54 | 4:02 | faster than 58% |
| Burpee broad jump: | 5:04 | 5:30 | faster than 61% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 3:50 | 4:04 | faster than 65% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 3:51 | 4:05 | faster than 65% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 35% |
| Run 8: | 5:16 | 5:55 | faster than 74% |
| Wall balls: | 7:46 | 7:20 | faster than 43% |
| Roxzone: | 10:52 | 11:44 | faster than 65% |
| Runs (8 km) | 31:41 | 33:23 | faster than 63% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:20 | 1:23:09 | 2042nd of 5,554 · faster than 63% |
881st of 2,041 Open Men (faster than 56%). Against the 64 who finished around 1:20:54: most time gained on wall balls (0:46), most lost on the eight runs (1:31). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:52 | faster than 52% |
| SkiErg: | 4:13 | 4:32 | faster than 90% |
| Run 2: | 4:42 | 4:35 | faster than 43% |
| Sled push: | 2:43 | 2:59 | faster than 70% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 5:06 | 4:53 | faster than 38% |
| Burpee broad jump: | 5:31 | 5:57 | faster than 61% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:44 | 4:54 | faster than 59% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 4:54 | 4:54 | faster than 50% |
| Sandbag lunges: | 4:44 | 4:46 | faster than 51% |
| Run 8: | 5:43 | 5:50 | faster than 54% |
| Wall balls: | 6:08 | 6:41 | faster than 61% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 40:11 | 40:14 | faster than 50% |
| Stations (8) | 34:36 | ||
| Finish | 1:20:15 | 1:22:29 | 881st of 2,041 · faster than 56% |
212th of 616 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 71% |
| SkiErg: | 3:37 | 3:48 | faster than 86% |
| Run 2: | 4:30 | 4:55 | faster than 72% |
| Sled push: | 1:22 | 1:39 | faster than 95% |
| Run 3: | 5:04 | 5:13 | faster than 57% |
| Sled pull: | 2:49 | 2:59 | faster than 64% |
| Run 4: | 5:10 | 5:18 | faster than 56% |
| Burpee broad jump: | 2:22 | 2:56 | faster than 84% |
| Run 5: | 5:07 | 5:26 | faster than 63% |
| Row: | 4:11 | 4:20 | faster than 72% |
| Run 6: | 5:06 | 5:21 | faster than 62% |
| Farmers carry: | 1:42 | 1:36 | faster than 35% |
| Run 7: | 5:08 | 5:24 | faster than 61% |
| Sandbag lunges: | 3:22 | 3:21 | faster than 49% |
| Run 8: | 5:08 | 5:21 | faster than 60% |
| Wall balls: | 4:30 | 4:08 | faster than 31% |
| Roxzone: | 5:31 | 6:02 | faster than 65% |
| Runs (8 km) | 38:28 | 40:46 | faster than 66% |
| Stations (8) | 23:55 | ||
| Finish | 1:07:41 | 1:11:45 | 212th of 616 · faster than 65% |
944th of 2,732 Open Men (faster than 65%). Against the 83 who finished around 1:20:26: most time gained on burpee broad jump (1:14), most lost on the eight runs (1:18). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:16 | faster than 43% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:37 | 4:36 | faster than 49% |
| Sled push: | 2:12 | 2:51 | faster than 92% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 4:43 | 4:53 | faster than 56% |
| Run 4: | 5:02 | 4:58 | faster than 46% |
| Burpee broad jump: | 4:14 | 5:51 | faster than 85% |
| Run 5: | 5:03 | 5:10 | faster than 55% |
| Row: | 4:24 | 4:46 | faster than 87% |
| Run 6: | 4:46 | 5:02 | faster than 63% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 5:11 | 5:05 | faster than 47% |
| Run 8: | 5:07 | 5:32 | faster than 67% |
| Wall balls: | 6:38 | 6:43 | faster than 51% |
| Roxzone: | 7:25 | 7:31 | faster than 53% |
| Runs (8 km) | 39:45 | 40:42 | faster than 56% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:16 | 1:25:29 | 944th of 2,732 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Spencer has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Birmingham 2024 · best of 3 | 4:34 |
| Sled push | 2:12 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 3:57 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:14 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 4:21 | London ExCeL 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Birmingham 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 6:08 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:41 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:25 | Birmingham 2024 · best of 2 | 7:23 |
How to read
Each station's best across Spencer's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Davis1 race
- Charlie Hamer1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Spencer sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Spencer: faster than |
|---|---|
| Ski | 87% |
| Push | 83% |
| Pull | 83% |
| BBJ | 62% |
| Row | 97% |
| Carry | 44% |
| Lunges | 36% |
| Wall balls | 43% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Spencer beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Spencer's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Spencer: 31:44 running, 35:51 at the stations and 10:52 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Spencer | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 3:57 | 4:47 |
| Run 4 | 3:54 | 4:02 |
| Burpee broad jump | 5:04 | 5:30 |
| Run 5 | 3:55 | 4:09 |
| Row | 4:21 | 4:56 |
| Run 6 | 3:50 | 4:04 |
| Farmers carry | 2:07 | 2:03 |
| Run 7 | 3:51 | 4:05 |
| Sandbag lunges | 5:43 | 5:09 |
| Run 8 | 5:16 | 5:55 |
| Wall balls | 7:46 | 7:20 |
| Roxzone | 10:52 | 11:44 |
| Finish | 1:18:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
