GBR Spencer Crane
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:20 (London ExCeL 2025) · Doubles Men 1:02:44 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:56 faster (1:20:16 to 1:18:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Spencer Crane, Charlie Hamerwhat the whole field did → | Doubles Men · team 25-29 | 1:02:44 | top 13% 279/2,268 | 37:31 | 22:29 | 2:44 | splitsSkiErg3:39Sled push1:32Sled pull2:35Burpee broad jump2:19Row3:54Farmers carry1:48Sandbag lunges2:58Wall balls3:44Run 14:59Run 24:23Run 34:36Run 44:33Run 54:26Run 65:29Run 74:16Run 84:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:18:20 | top 37% 2041/5,554 | 31:41* | 35:50* | 10:52 | splitsSkiErg4:30Sled push2:22Sled pull3:57Burpee broad jump5:04Row4:21Farmers carry2:07Sandbag lunges5:43Wall balls7:46Run 13:16Run 23:44Run 33:58Run 43:54Run 53:55Run 63:50Run 73:51Run 85:16Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 30-34 | 1:20:15 | top 44% 881/2,041 | 40:11 | 34:36 | 5:28 | splitsSkiErg4:13Sled push2:43Sled pull4:44Burpee broad jump5:31Row4:28Farmers carry2:05Sandbag lunges4:44Wall balls6:08Run 14:50Run 24:42Run 35:14Run 45:06Run 54:58Run 64:44Run 74:54Run 85:43Full report for this race → |
| Manchester 2025 24 Jan 2025team: Spencer Crane, Ben Daviswhat the whole field did → | Doubles Men · team 30-39 | 1:07:41 | top 35% 211/616 | 38:28 | 23:55 | 5:31 | splitsSkiErg3:37Sled push1:22Sled pull2:49Burpee broad jump2:22Row4:11Farmers carry1:42Sandbag lunges3:22Wall balls4:30Run 13:14Run 24:30Run 35:04Run 45:10Run 55:07Run 65:06Run 75:08Run 85:08Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:16 | top 35% 943/2,732 | 39:45 | 33:11 | 7:25 | splitsSkiErg4:02Sled push2:12Sled pull4:43Burpee broad jump4:14Row4:24Farmers carry1:47Sandbag lunges5:11Wall balls6:38Run 15:24Run 24:37Run 35:00Run 45:02Run 55:03Run 64:46Run 74:50Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Spencer against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
