Athlete · Open Men · 35-39 ·

DEN

Søren Bak Aamand

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:40 (Riga 2025) · Pro Men 1:25:55 (Copenhagen 2025) · Doubles Mixed 1:16:04 (Copenhagen 2026).

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1:17:40 best Open Men time · Riga 2025 also raced Pro Men, Doubles Mixed: each has its own best below

top 27% best Open Men place · Hamburg 2025 496th of 1,895 Open Men finishers there

1:16:04 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Malene Raundahl Ahler

SkiErg strongest segment · Riga 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:40Riga 2025 · 4 races Pro Men1:25:55Copenhagen 2025 · 1 race Doubles Mixed1:16:04Copenhagen 2026 · 1 race · with Malene Raundahl Ahler

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:00 best 1:17:40

Each dot is one Open Men race. From the first Open Men race to the best: 2:24 faster (1:20:04 to 1:17:40).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Søren Bak Aamand, Malene Raundahl Ahlerwhat the whole field did →	Doubles Mixed · team 40-44	1:16:04	top 38% 389/1,039	40:45	28:49	6:34	splits SkiErg4:14Sled push2:25Sled pull3:32Burpee broad jump3:38Row4:48Farmers carry1:59Sandbag lunges3:56Wall balls4:17Run 17:18Run 24:28Run 34:33Run 44:42Run 54:52Run 64:53Run 75:00Run 85:02Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:21:11	top 40% 721/1,805	39:29	34:47	7:00	splits SkiErg4:10Sled push3:04Sled pull4:19Burpee broad jump5:21Row4:34Farmers carry2:10Sandbag lunges5:09Wall balls6:00Run 14:32Run 24:45Run 34:49Run 44:54Run 55:02Run 64:53Run 75:03Run 85:34Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 35-39	1:18:36	top 27% 496/1,895	38:19	33:31	6:50	splits SkiErg4:06Sled push3:06Sled pull4:02Burpee broad jump5:39Row4:34Farmers carry1:57Sandbag lunges4:51Wall balls5:16Run 15:16Run 24:28Run 34:28Run 44:35Run 54:44Run 64:41Run 74:48Run 85:23Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 35-39	1:17:40	top 33% 143/440	40:07	33:01	4:36	splits SkiErg4:12Sled push2:25Sled pull4:03Burpee broad jump5:45Row4:29Farmers carry2:02Sandbag lunges4:43Wall balls5:22Run 14:01Run 24:52Run 35:02Run 45:05Run 55:06Run 65:13Run 75:17Run 85:34Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Men · 35-39	1:25:55	140th of 178	41:50	37:40	6:29	splits SkiErg4:16Sled push3:26Sled pull5:33Burpee broad jump5:28Row4:30Farmers carry2:20Sandbag lunges5:32Wall balls6:35Run 15:28Run 24:55Run 35:03Run 45:08Run 55:14Run 65:11Run 75:11Run 85:42Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 35-39	1:20:04	top 37% 454/1,248	39:22	34:01	6:45	splits SkiErg4:20Sled push1:42Sled pull4:18Burpee broad jump5:45Row4:32Farmers carry1:57Sandbag lunges5:18Wall balls6:09Run 14:43Run 24:35Run 34:50Run 44:48Run 54:59Run 64:59Run 75:04Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2025, against 440 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sørenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 53%

Sled pull faster than 66%

Burpee broad jump faster than 46%

Row faster than 83%

Farmers carry faster than 50%

Sandbag lunges faster than 59%

Wall balls faster than 76%

Roxzone faster than 68%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 faster

Sled pull 0:25 faster

Burpee broad jump 0:13 slower

Row 0:18 faster

Farmers carry 0:01 slower

Sandbag lunges 0:11 faster

Wall balls 1:04 faster

Roxzone 0:43 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Søren against the typical Open Men finisher

Søren1:17:40

4:014:124:522:255:024:035:055:455:064:295:132:025:174:435:345:224:36

Typical Open Men1:23:13

4:054:295:052:265:244:285:295:325:424:475:332:015:314:546:026:265:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown